Menu for Nov 15 - 21

Prosciutto-Wrapped Apricot Chicken

with Chive Mashed Potatoes & Bistro Green Salad

45 minHigh Protein

Shawarma-Spiced Grilling Cheese

with Pistachio Rice, Garlicky White Sauce & Israeli Salad

35 minVeggie • Veggie Packed

Paprika Chicken in a Lemony Sauce

with Pistachio Rice & Roasted Green Beans

35 minHigh Protein • Calorie Smart

Premium Picks

Pecan-Crusted Trout

with Apple-Studded Salad & Thyme-Roasted Potatoes

35 minHigh Protein • Seasonal

Fall Flavors

One-Pot Chicken Sausage & Chickpea Soup

with Spinach & Italian Spices

25 minHigh Protein • Easy Prep & Clean • Kid Friendly • Calorie Smart • Easy Cleanup • Easy Prep • One Pot

Onion Crunch Chicken

with Mashed Potatoes, Roasted Green Beans & Honey Dijon Dressing

30 minHigh Protein

Rigatoni with Beef & Zucchini Ragù

plus Parmesan Cheese

25 minHigh Protein • Kid Friendly

BUILD-A-PLATE

Loaded Mashed Potato Bar

One recipe–endless ways to enjoy!

35 minKid Friendly

Pork Sausage Rigatoni Rosa

with Cream Cheese, Zucchini & Parm

20 minQuick • Easy Prep • Easy Cleanup

Sweet Ginger Pork Chops

with Buttery Rice & Roasted Green Beans

35 minHigh Protein

One-Pan Beef Stir-Fry Tacos

with Tangy Slaw, Sriracha Mayo & Crispy Fried Onions

15 minHigh Protein • Quick • Easy Prep & Clean • Kid Friendly • Easy Cleanup • Easy Prep • One Pot

VEGGIE SPOTLIGHT

Garden Vegetable Tempura Fritters

with Rice, Pickles, Sweet Soy–Ponzu Sauce & Spicy Mayo

35 minCulinary Discoveries

Ginger Chicken & Rice Bowls

with Spicy Gochujang Cucumbers & Peanuts

20 minHigh Protein • Quick • Easy Prep • Kid Friendly • Nutritious Picks • Easy Cleanup

GLOBAL FEAST

Peruvian-Style Lomo Saltado

Enjoy a multi-dish culinary tour of a new destination!

45 minCulinary Discoveries

Lemony Spaghetti with Brussels Sprouts

sprinkled with Toasted Panko & Scallions

30 minVeggie • Fiber Powered

Thai Coconut Curry Chicken

with Dark Meat Chicken, Bell Pepper & Zesty Rice

30 minHigh Protein • Calorie Smart

BIG BATCH DINNER

Big Batch Beefy Lasagna Soup

2x the delicious portions!

35 minEasy Cleanup • Kid Friendly • Seasonal • Calorie Smart • One Pot

Bestseller

Black Bean & Blue Corn Crunch Burritos

with Pico de Gallo & Lime Crema

30 minVeggie

Fall Flavors

Vegan Sweet Potato, Black Bean & Kale Tacos

with Crispy Fried Onions, Lime Drizzle & Guacamole

30 minVegan • Veggie

Fall Flavors

Roasted Sweet Potato Kimchi Rice Bowls

with Sesame-Garlic Broccoli & Sriracha Honey Sauce

35 minVeggie • Nutritious Picks • Culinary Discoveries

Sweet Chili Beef & Green Bean Bowls

with Jasmine Rice, Crispy Onions & Cilantro

20 minHigh Protein • Quick • Easy Prep • Kid Friendly • Easy Cleanup

Premium Picks

Seared Scallops with Creamy Chimichurri

plus Feta Corn Salad & Sweet Potato Mash

30 minFiber Powered

Fall Flavors

Garlicky Chicken with Kale Salad

plus Roasted Carrot, Apple & Creamy Lemon Fig Dressing

35 minCarb Conscious • High Protein • Fiber Powered • Veggie Packed • Nutritious Picks • Carb Smart

PREP & BAKE

Prep & Bake Cheesy Italian Chicken

Includes recyclable aluminum tray

35 minHigh Protein • Easy Prep

Nutritious Picks

Cumin-Spiced Salmon & Couscous Bowls

with Green Beans, Sumac Almonds & Lemon Yogurt Sauce

30 minHigh Protein • Mediterranean • Fiber Powered • Easy Prep • Mediterranean • Culinary Discoveries

Gingery Coconut Chicken Soup

with Farro, Carrots & Lime

45 minHigh Protein • Fiber Powered • Veggie Packed • Calorie Smart

TEST KITCHEN

Handmade Soy-Ginger Pork Wontons

Supercharge your skills with this advanced recipe!

1 hour 5 minCulinary Discoveries • Quick • Easy Cleanup

Creamy Chicken & Bacon Spaghetti

with Garlic, Parmesan & Tuscan Roasted Tomatoes

40 min

Nutritious Picks

Spicy Tunisian Bulgur Bowls

with Zucchini, Carrots, Chermoula & Creamy Lemon Sauce

35 minVeggie • Mediterranean • Fiber Powered • Spicy • Veggie Packed • Calorie Smart • Mediterranean

Nutritious Picks

Caribbean-Style Panko-Crusted Tilapia

with Mango Salsa, Rice & Sweet Chili-Lime Mayo

35 minCulinary Discoveries

Nutritious Picks

Creamy Chimichurri Pork Filet

with Rice & Garlicky Roasted Broccoli

35 minHigh Protein • Easy Prep • Calorie Smart

Sweet & Spicy Hoisin Pork Tostadas

with Tangy Slaw & Sriracha Mayo

25 minEasy Prep • Spicy

Premium Picks

Louisiana-Style Shrimp Étoufée

with Rice & Scallions

45 minCulinary Discoveries

Bestseller

Hoisin-Glazed Pork Filet

with Scallion Rice, Ponzu Roasted Green Beans & Sriracha Mayo

35 minHigh Protein • Easy Prep • Nutritious Picks

Bestseller

Moo Shu Pork Bowls

with Cabbage, Scallions & Buttery Rice

20 minQuick • Easy Prep • Kid Friendly • Easy Cleanup

Super High Protein

Street Cart–Style Turkey Bowls

Now get 50% more protein per serving in this HelloFresh classic!

20 minQuick • Easy Prep • Easy Cleanup

Buttery Basil Barramundi

with Green Beans Amandine & Mashed Potatoes

30 minCarb Conscious • High Protein • Fiber Powered • Calorie Smart • Carb Smart

Plates with Purpose

Creamy Sun-Dried Tomato Stuffed Chicken

with Mashed Potatoes & Garlicky Green Beans

30 minHigh Protein • Fiber Powered • Easy Prep • New

NEW

Sweet Chili Chicken Banh Mi Sandos

with Dark Meat Chicken, Potato Wedges & Garlic Aioli

30 minEasy Prep

Bestseller

Chicken Sausage & Spinach Ricotta Ravioli

with Tomatoes & Lemon

20 minHigh Protein • Quick • Easy Prep • Kid Friendly • Easy Cleanup

One-Pan Baja Chicken Quesadillas

with Dark Meat Chicken, Salsa Fresca, Lime Crema & Hot Sauce

30 minEasy Prep

Bestseller

Chicken Sausage Spaghetti Bolognese

with Zucchini & Parmesan

30 minHigh Protein • Easy Prep

Bestseller

Italian Chicken & Pepper Sandos

with Potato Wedges & Tangy Garlic Sauce

35 minEasy Prep

BUILD-A-PLATE

Mediterranean Chicken & Couscous Bar

One recipe–endless ways to enjoy!

30 minHigh Protein • Mediterranean • Kid Friendly • Nutritious Picks

PREP & BAKE

Cheesy Tortelloni

Includes recyclable aluminum tray

40 minVeggie • Fiber Powered • Easy Prep

NEW

Mozzarella & Panko Bruschetta Chicken

with Roasted Potato & Carrot Jumble

35 minHigh Protein • Mediterranean • Fiber Powered • Easy Prep • GLP-1 Friendly • Nutritious Picks • Calorie Smart

BIG BATCH DINNER

Cheesy BBQ Chicken & Green Pepper Subs

with Dark Meat Chicken, Roasted Potato Wedges & Ranch

35 minHigh Protein • New • Kid Friendly

Nutritious Picks

Panko-Crusted Chimichurri Barramundi

with Roasted Sweet Potatoes & Red Onion

35 minHigh Protein • Fiber Powered • GLP-1 Friendly • Calorie Smart

Premium Picks

Seared Steak & Shrimp Burritos

with Guacamole, Queso, Tomato Salsa & Tortilla Chips

30 minEasy Cleanup • One Pot

NEW

Garlicky Pork Chops & Lemon Mustard Sauce

with Roasted Asparagus & Potato Wedges

30 minHigh Protein • Fiber Powered • Easy Prep • GLP-1 Friendly • Nutritious Picks • Calorie Smart • Lunch

Premium Picks

Italian-Style Steak & Roasted Baby Broccoli

with Arugula Panzanella Salad & Parmesan

30 minEasy Prep

Spicy Miso Bacon Rigatoni

with Fresh Pasta, Caramelized Shallot, Asparagus & Parmesan

20 minQuick • Easy Prep • New • Kid Friendly • Culinary Discoveries • Easy Cleanup

PREP & BAKE

Prep & Bake Saucy Chicken Mozz Sandos

Includes recyclable aluminum tray

40 minHigh Protein • Easy Prep • New

Big Batch T-Giving

Brioche Stuffing

with Cranberries I 8+ Servings

45 minCulinary Discoveries

Za'atar-Spiced Chicken Sandwiches

with Garlic Onion Mayo & Mixed Greens

20 minHigh Protein • Mediterranean • Quick • Easy Prep • New • Nutritious Picks • Easy Cleanup

Big Batch T-Giving

Apple Crisp

with Cinnamon Pecan Crumble I 8+ Servings

1 hourVeggie • Quick • Easy Prep • Easy Cleanup • Culinary Discoveries

Big Batch T-Giving

Mashed Potatoes & Gravy

with Shallot & Sage | 4+ Servings

30 minCulinary Discoveries

TEST KITCHEN

Shrimp Scampi Pizzas

Supercharge your skills with this advanced recipe!

1 hourNew • Culinary Discoveries

NEW

Butternut Squash, Spinach & Grain Bowls

with Feta & Lemon Honey Vinaigrette

35 minVeggie • Mediterranean • Fiber Powered • Nutritious Picks • Calorie Smart

Premium Picks

Chicken & Bacon Cassoulet

with Arugula Salad plus Toasted Baguette & Parmesan

40 minEasy Prep • New • Seasonal

Fall Flavors

Sizzling Garlic Herb Butter Steak

with Potato Wedges plus Honey-Glazed Peas & Carrots

35 minFiber Powered

Bestseller

Cheesy Smashed Burgers

with Old Bay Fries, Caramelized Onion & Special Sauce

35 minHigh Protein

One-Pan Cantina Shrimp Fajitas

with Spicy Guacamole & Smoky Red Pepper Crema

20 minFiber Powered • Quick • Easy Prep & Clean • Calorie Smart • Easy Cleanup • Easy Prep • One Pot

Creamy Tomato Soup with Pork Sausage

plus Peas & Cheesy Toasts

20 minQuick • Easy Prep • Kid Friendly • Easy Cleanup

Sweet & Spicy Pork Noodle Stir-Fry

with Bok Choy, Cabbage, Cilantro & Peanuts

30 minHigh Protein

Bestseller

Loaded Baked Potato Soup

with Bacon, Cheddar, Sour Cream, Scallions & Hot Sauce

35 minCarb Conscious • Carb Smart

Bestseller

Roasted Pepper & Mozz Cavatappi Bake

with Crispy Panko & Chives

35 minVeggie • Easy Prep

Fall Flavors

Cranberry-Apple Kale Salad

with Roasted Veggies, Parm Frico & Garlic Ciabatta

30 minVeggie • Veggie Packed

Crispy Falafel with Pistachio Couscous

plus Garlic Herb Crema, Cucumber Dill Salad & Buttery Pitas

15 minVeggie • Quick • Easy Prep • Easy Cleanup

THANKSGIVING FEAST

Maple-Rosemary Roasted Half Chicken

with Fingerling Potatoes, Carrots & Lemon Pepper Sauce

1 hour

15-MIN PREMIUM

Warm Steak, Kale & Sweet Potato Salad

with Pecans, Cranberries & Balsamic Vinaigrette

15 minCarb Conscious • High Protein • Fiber Powered • Quick • Easy Prep • Seasonal • Easy Cleanup • Carb Smart

Super High Protein

One-Pan Santa Fe Pork Tacos

Now get 50% more protein per serving in this HelloFresh Classic!

20 minQuick • Easy Prep & Clean • Kid Friendly • One Pot • Easy • Easy Prep • Easy Cleanup

Super High Protein

Sesame-Soy Pork Bowls

Now get 50% more protein per serving in this HelloFresh Classic!

5 minQuick • Kid Friendly • Easy Cleanup

Chicken Fajita Bowls

with Dark Meat Chicken, Chips, Pico & Chili Lime Crema

35 minHigh Protein

Nutritious Picks

Vegan Maple Carrot Power Bowls

with Turmeric-Toasted Couscous & Lemony Hummus

30 minVegan • Fiber Powered • Veggie

Herby Salmon With Red Pepper Cream Sauce

with Garlicky Couscous & Roasted Zucchini

35 minHigh Protein

Premium Picks

Herbed Chicken with Roasted Asparagus

plus Prosciutto-Topped Mashed Potatoes, Pan Sauce & Chives

35 minHigh Protein

Meatloaves with a Sweet Chili Glaze

with Sesame Ponzu Broccoli & Ginger Brown Rice

40 minHigh Protein

Nutritious Picks

Sweet Thai Chili Pork Filet

with Zesty Edamame Rice & Roasted Broccoli

35 minHigh Protein • Fiber Powered

Broccoli Cheddar & Jalapeño Cavatappi

with Crispy Fried Onions

20 minVeggie • Fiber Powered • Quick • Easy Prep • Easy Cleanup

Garlic Butter Shrimp Scampi

over Spaghetti with Roasted Broccoli

30 minHigh Protein • Fiber Powered

Premium Picks

Sweet Heat Shrimp Tempura Bowls

with Sesame-Roasted Broccoli & Quick Pickles

45 minCulinary Discoveries

Meatloaf à la Mom

with Potato Wedges, Broccoli & Gravy

45 min

Bacon & Cream Supreme Spaghetti

with Broccoli

30 minEasy Prep

Sweet & Spicy Chicken Lo Mein

with Broccoli & Lime

20 minHigh Protein • Fiber Powered • Quick • Easy Prep • Kid Friendly • Easy Cleanup

Sheet Pan Parmesan Chicken

with Roasted Broccoli & Garlic Bread

25 minCarb Conscious • High Protein • Easy Prep • Kid Friendly • Calorie Smart • Easy Cleanup • Carb Smart • Easy

Bestseller

Crispy Kickin' Cayenne Chicken Cutlets

with Mashed Potatoes, Buttery Broccoli & a Honey Drizzle

30 minHigh Protein • Fiber Powered • Easy Prep

Just the Protein

Super-Quick Presto Pesto Chicken

Protein to get you through the week!

25 minCarb Conscious • High Protein • Mediterranean • Easy Prep • Nutritious Picks • Culinary Discoveries • Calorie Smart • Carb Smart

NEW

Chicken & Bacon Twisted Cobb Salad

with Heirloom Tomatoes, Blue Cheese & Creamy Guac Dressing

5 minCarb Conscious • High Protein • Fiber Powered • Easy Cleanup

Just the Protein

Simple Chimi Chimi Chicken

Protein to get you through the week!

25 minCarb Conscious • High Protein • Easy Prep • New • Nutritious Picks

Dinner in a Flash

Super-Quick Caesar Salad & Pretzel Nuggets

Get it on the table in no time at all!

5 minQuick • Easy Prep • New

Dinner in a Flash

Super-Quick Mediterranean Chicken Salad with Feta

Get it on the table in no time at all!

5 minQuick • Easy Prep • New

Dinner in a Flash

Super-Quick Butternut Squash Agnolotti with Truffle Butter & Caesar Salad

Get it on the table in no time at all!

5 minQuick • Easy Prep • New

Dinner in a Flash

Super-Quick Mediterranean Crunch Salad & Pretzel Nuggets

Get it on the table in no time at all!

5 minVeggie • Quick • Easy Prep • New

Dinner in a Flash

Super-Quick Chicken Spring Rolls & Mediterranean Salad

Get it on the table in no time at all! | 2 Servings

5 minQuick • Easy Prep • New

Dinner in a Flash

Super-Quick Pork Lumpias and Garlic Chicken Gyoza Dumplings

Get it on the table in no time at all!

5 minQuick • Easy Prep • New

Dinner in a Flash

Super-Quick Truffle Arancini with Garlic Bread, Spinach and Ricotta Cheese Ravioli and Truffle Butter

Get it on the table in no time at all!

5 minVeggie • Quick • Easy Prep • New

Nutritious Picks

Sweet Thai Chili Chicken

with Zesty Edamame Rice & Roasted Broccoli

35 minHigh Protein • Fiber Powered

Nutritious Picks

Creamy Chimichurri Chicken

with Rice & Garlicky Roasted Broccoli

35 minHigh Protein • Easy Prep

Bestseller

Hoisin-Glazed Chicken

with Scallion Rice, Ponzu Roasted Green Beans & Sriracha Mayo

35 minHigh Protein • Easy Prep

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