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Menu for May 02 - 08

Chicken, Arugula & Blue Cheese Salad

Chicken, Arugula & Blue Cheese Salad

with Roasted Carrots, Walnuts & Potato Wedges
35 minHigh Protein • Fiber Powered • Sodium Smart • GLP-1 Friendly • Dietitian-Approved • Gluten-Free Friendly
’Shroom ’n’ Swiss Beef Burgers

’Shroom ’n’ Swiss Beef Burgers

with Potato Wedges & a Creamy Honey Dijon Dipper
35 min
Szechuan Pork Noodle Stir-Fry

Szechuan Pork Noodle Stir-Fry

with Carrot, Scallions & Peanuts
30 minHigh Protein • Spicy
Sesame Soy Beef Bowls

Sesame Soy Beef Bowls

with Shredded Carrots, Buttery Rice & Sriracha Mayo
20 minHigh Protein • Quick • Easy Prep
Mexican Chicken & Rice Bowls
Kid-Approved

Mexican Chicken & Rice Bowls

with Salsa Fresca & Lime Sour Cream
20 minHigh Protein • Spicy • Quick • Easy Prep • Gluten-Free Friendly
Mozzarella & Herb Chicken
Super High Protein

Mozzarella & Herb Chicken

Now get 50% more protein per serving in this HelloFresh classic!
35 minHigh Protein
Zucchini & Sun-Dried Tomato Risotto
SPRING SEASONAL

Zucchini & Sun-Dried Tomato Risotto

with Roma Tomato & Parmesan
40 minVeggie • Gluten-Free Friendly
Harissa Sweet Potato Lettuce Wraps

Harissa Sweet Potato Lettuce Wraps

with Bulgur, Dill, Feta & Apricot Aioli
35 minVeggie • Mediterranean
Honey Miso Sweet Potato ’Shroom Jumble

Honey Miso Sweet Potato ’Shroom Jumble

over Lime Rice with Zucchini & Creamy Chili Sauce
45 minVeggie • Sodium Smart • Gluten-Free Friendly
Lemon-Truffle Lobster Risotto
Premium Picks

Lemon-Truffle Lobster Risotto

with Tomato Bruschetta Crostini & Mixed Greens Salad
1 hour
Grass-Fed Rib-Eye Steak & Asparagus Fries
Premium Picks

Grass-Fed Rib-Eye Steak & Asparagus Fries

with Gouda Mashed Potatoes, Lemon Aioli & BBQ Butter
45 minEasy Prep • Seasonal
Garlic Butter Shrimp Scampi

Garlic Butter Shrimp Scampi

over Spaghetti with Roasted Broccoli
30 minHigh Protein • Fiber Powered
Balsamic-Glazed Steak Tagliata
20-MIN PREMIUM

Balsamic-Glazed Steak Tagliata

with Garlic-Herb Potatoes & Caesar Salad
15 minHigh Protein • Quick • Easy Prep & Clean • Kid Friendly
Herbed Chicken with Roasted Asparagus
Mother's Day

Herbed Chicken with Roasted Asparagus

plus Prosciutto-Topped Mashed Potatoes, Pan Sauce & Chives
35 minHigh Protein • Gluten-Free Friendly
Creamy Chickpea Salad Sandwiches
SPRING SEASONAL

Creamy Chickpea Salad Sandwiches

with Lemony Spinach & Potato Wedges
30 minVeggie
Spicy Tunisian Bulgur Bowls

Spicy Tunisian Bulgur Bowls

with Zucchini, Carrots, Chermoula & Creamy Lemon Sauce
35 minVeggie • Mediterranean • Sodium Smart
Greek Goddess Bulgur Bowls
Mediterranean Feast

Greek Goddess Bulgur Bowls

with Chickpeas, Harissa Hummus & Cucumber Feta Salad
30 minVeggie • Fiber Powered
Garden Spinach Ricotta Ravioli

Garden Spinach Ricotta Ravioli

with Zucchini Ribbons, Tomato & Creamy Lemon Sauce
15 minVeggie • Quick • Kid Friendly
Creamy Lemon Butter Chicken
SPRING SEASONAL

Creamy Lemon Butter Chicken

with Parmesan Zucchini Rounds & Scallion Couscous
40 minHigh Protein • Sodium Smart
Vegan Thai Coconut Curry Tofu

Vegan Thai Coconut Curry Tofu

with Bell Pepper & Cilantro Lime Rice
40 minVegan • Fiber Powered • Sodium Smart • Spicy • Gluten-Free Friendly
Low-Lift Green Enchilada Turkey Chili
Low-Lift Dinner

Low-Lift Green Enchilada Turkey Chili

Enjoy a head start with prepped ingredients
10 minSpicy • Quick • Easy Prep & Clean • New
Spicy Bang Bang Chicken Spinach Salad

Spicy Bang Bang Chicken Spinach Salad

with Carrots, Cucumber & Sesame-Scallion Dressing
30 minCarb Conscious • High Protein • Dietitian-Approved
One-Pan Santa Fe Pork Tacos
Super High Protein

One-Pan Santa Fe Pork Tacos

Now get 50% more protein per serving in this HelloFresh Classic!
20 minHigh Protein • Quick • Easy Prep & Clean • Kid Friendly
Gochujang-Glazed Salmon & Sesame Spinach Bowls
NEW

Gochujang-Glazed Salmon & Sesame Spinach Bowls

with Pickled Cucumber Ribbons & Gochujang Aioli
20 minHigh Protein • Quick • Easy Prep
Chimichurri Steak & Sweet Potato Jumble

Chimichurri Steak & Sweet Potato Jumble

with Cauliflower, Walnuts & Feta
30 minCarb Conscious • High Protein • Dietitian-Approved • Easy Prep • Gluten-Free Friendly
Sirloin Steak & Chimichurri-Roasted Tomatoes
Premium Picks

Sirloin Steak & Chimichurri-Roasted Tomatoes

with Roasted Red Potatoes & Buttery Green Beans
40 minCarb Conscious • High Protein • Sodium Smart • New • Gluten-Free Friendly
Low-Lift Bean & Cheese Quesadillas with Lime Slaw
Low-Lift Dinner

Low-Lift Bean & Cheese Quesadillas with Lime Slaw

Enjoy a head start with prepped ingredients
20 minVeggie • Quick • Easy Prep • New • Kid Friendly
Chicken Sausage Cavatappi Bolognese

Chicken Sausage Cavatappi Bolognese

with Roasted Zucchini & Parmesan
30 minHigh Protein • Easy Prep
Caprese Panini with Creamy Basil Sauce

Caprese Panini with Creamy Basil Sauce

plus Balsamic Greens, Potato Wedges & Smoked Gouda Fondue
30 minVeggie • Easy Prep
One-Pan Ground Beef Skillet Fajitas
Kid-Approved

One-Pan Ground Beef Skillet Fajitas

with Lime Crema, Cheese & Hot Sauce
20 minQuick • Easy Prep & Clean • Kid Friendly
One-Pan Baja Chicken Quesadillas

One-Pan Baja Chicken Quesadillas

with Dark Meat Chicken, Salsa Fresca, Lime Crema & Hot Sauce
30 minEasy Prep • Kid Friendly
Cheesy Mexican-Style Beef Stuffed Peppers
BIG BATCH DINNER

Cheesy Mexican-Style Beef Stuffed Peppers

2x the delicious portions!
45 minHigh Protein • Fiber Powered • Sodium Smart • Seasonal • Gluten-Free Friendly • Kid Friendly
Cheddar-Crusted Chicken
Kid-Approved

Cheddar-Crusted Chicken

with Buttery Mashed Sweet Potatoes & Roasted Green Beans
30 minHigh Protein • Fiber Powered • Sodium Smart • Easy Prep
Sun-Dried Tomato Spaghetti

Sun-Dried Tomato Spaghetti

with Fresh Parsley, Almonds & Parmesan
20 minVeggie • Mediterranean • Fiber Powered • Sodium Smart • Quick • Kid Friendly
Cheesy Spinach Stuffed Chicken
SPRING SEASONAL

Cheesy Spinach Stuffed Chicken

with Lemony Rice & Garlicky Zucchini
30 minHigh Protein • Easy Prep • Gluten-Free Friendly
Creamy Sun-Dried Tomato & Chicken Pasta
Mediterranean Feast

Creamy Sun-Dried Tomato & Chicken Pasta

with Parmesan & Scallions
25 minHigh Protein • Easy Prep
Sweet Soy Turkey Burger Bar
BUILD-A-PLATE

Sweet Soy Turkey Burger Bar

One recipe—endless ways to enjoy!
35 minEasy Prep • Kid Friendly
Hawaiian Pizzas

Hawaiian Pizzas

with Ham, Pineapple, Shallot & Garlicky Crust
1 hour 5 minEasy Prep
French Bread Pepperoni Pizza Bar
BUILD-A-PLATE

French Bread Pepperoni Pizza Bar

One recipe—endless ways to enjoy!
30 minEasy Prep • Kid Friendly
Greek Chicken, Orzo & Feta Salad
Mediterranean Feast

Greek Chicken, Orzo & Feta Salad

with Cucumber & Dill
25 minHigh Protein • Mediterranean • Sodium Smart • Easy Prep
One-Pot Cowboy Turkey & Black Bean Chili
BESTSELLER

One-Pot Cowboy Turkey & Black Bean Chili

with Jalapeño & Smoky Red Pepper Crema
30 minCarb Conscious • High Protein • Fiber Powered • Gluten-Free Friendly • Kid Friendly
Spicy Peruvian Chicken
BESTSELLER

Spicy Peruvian Chicken

with Loaded Rice, Pickled Jalapeño & Creamy Salsa Verde
30 minHigh Protein • Sodium Smart • Gluten-Free Friendly
Garlicky Shrimp Couscous Bowls
Mediterranean Feast

Garlicky Shrimp Couscous Bowls

with Chili-Roasted Broccoli & Fresh Parsley
25 minHigh Protein • Mediterranean • GLP-1 Friendly
Chicken & Greek Salad Pita Pockets
BESTSELLER

Chicken & Greek Salad Pita Pockets

with Feta
20 minHigh Protein • Quick • Easy Prep & Clean
Homestyle Chicken & Biscuit Pot Pie
BESTSELLER

Homestyle Chicken & Biscuit Pot Pie

with Dark Meat Chicken, Carrots & Celery
50 minHigh Protein
Firehouse Cheeseburgers
BESTSELLER

Firehouse Cheeseburgers

with Fried Onions, Garlic Potato Wedges & Creamy Ranch Sauce
35 minHigh Protein • Spicy
Street Cart-Style Chicken Bowls
BESTSELLER

Street Cart-Style Chicken Bowls

with Dark Meat Chicken, Yellow Rice, White Sauce & Pita Wedges
20 minSpicy • Quick • Easy Prep
Chicken Penne al Limone
Mother's Day

Chicken Penne al Limone

with Zucchini, Toasted Garlic & Fresh Parsley
20 minHigh Protein • Sodium Smart • Quick • Easy Prep • Kid Friendly
Louisiana-Style Tilapia
BESTSELLER

Louisiana-Style Tilapia

with Potato Wedges, Red Cabbage Slaw & Spicy Remoulade
40 minHigh Protein
Cheesy Buffalo Chicken Cheesesteaks
BESTSELLER

Cheesy Buffalo Chicken Cheesesteaks

with Blue Cheese Dressing & Roasted Potato Wedges
30 minHigh Protein • Easy Prep
Sesame Soy Pork Bowls
Super High Protein

Sesame Soy Pork Bowls

Now get 50% more protein per serving in this HelloFresh Classic!
20 minHigh Protein • Quick • Easy Prep
Melty Monterey Jack Burgers

Melty Monterey Jack Burgers

with Onion Jam, Garlic Mayo & Crispy Potato Wedges
35 minHigh Protein
Classic Tuna Sandwiches

Classic Tuna Sandwiches

with Baby Lettuce Salad & Honey Dijon Dressing
10 minCarb Conscious • Quick • Easy Prep • Kid Friendly
Smoky Mustard Chicken Flatbreads
NEW

Smoky Mustard Chicken Flatbreads

with Smoked Gouda, Mozzarella & Caramelized Onion
25 minHigh Protein • Easy Prep
Spicy Coconut Curry Shrimp Noodle Soup
Premium Picks

Spicy Coconut Curry Shrimp Noodle Soup

with Cabbage & Scallions
20 minSpicy • Quick • Easy Prep
Chicken & Prosciutto Spring Pea Risotto
Mediterranean Feast

Chicken & Prosciutto Spring Pea Risotto

with Parmesan
40 minHigh Protein • Easy Prep • Gluten-Free Friendly
Seared Salmon with Lemon-Dijon Sauce

Seared Salmon with Lemon-Dijon Sauce

plus Garlic Couscous & Roasted Carrots
30 minHigh Protein • Sodium Smart • Easy Prep
Hot Honey Pepperoni Strombolis

Hot Honey Pepperoni Strombolis

with Italian-Dressed Salad
1 hour 15 minSpicy
Seared Tilapia over Lemony Rice
SPRING SEASONAL

Seared Tilapia over Lemony Rice

with Green Olives, Bell Pepper & Tomato
20 minHigh Protein • Mediterranean • Sodium Smart • Dietitian-Approved • Quick • Easy Prep • Gluten-Free Friendly
Barramundi with Zesty Cilantro Sauce

Barramundi with Zesty Cilantro Sauce

with Lemony Carrots & Garlic Couscous
30 minHigh Protein • Fiber Powered • Sodium Smart • GLP-1 Friendly • Easy Prep
Steak Skewers & Chaufa Rice

Steak Skewers & Chaufa Rice

with Bell Pepper, Peas & Creamy Chimichurri
30 minSpicy • Easy Prep
Spicy Mexican-Style Barramundi
CINCO DE MAYO

Spicy Mexican-Style Barramundi

with Cilantro-Lime Oil & Esquites-Style Salad
25 minCarb Conscious • High Protein • Sodium Smart • Easy Prep • Gluten-Free Friendly
Garlic-Ginger Salmon & Bulgur Bowls

Garlic-Ginger Salmon & Bulgur Bowls

with Spinach, Caramelized Miso Onion, Ponzu Drizzle & Cilantro
25 minCarb Conscious • High Protein • Fiber Powered • Sodium Smart • GLP-1 Friendly • Dietitian-Approved • Easy Prep
General Tso’s Shrimp with Crispy Onion Rice
Premium Picks

General Tso’s Shrimp with Crispy Onion Rice

plus Garlic-Ginger Broccoli, Scallion Pancake & Spicy Mayo
45 minNew
Roasted Half Chicken with Cherry Sauce
Mother's Day

Roasted Half Chicken with Cherry Sauce

plus Lemon Ricotta Crostini, Mashed Potatoes & Asparagus
50 min
Greek Shrimp over Lemony Spinach Rice
Premium Picks

Greek Shrimp over Lemony Spinach Rice

with Blistered Tomatoes, Feta, Dill & Garlic Yogurt Sauce
30 minHigh Protein • Easy Prep • Gluten-Free Friendly
Lamb Chops au Poivre & Garlic Herb Potatoes
Premium Picks

Lamb Chops au Poivre & Garlic Herb Potatoes

with Apple, Walnut & Blue Cheese Salad
40 minEasy Prep • Seasonal • Gluten-Free Friendly
Crispy Orange Chicken & Szechuan Green Beans
BIG BATCH DINNER

Crispy Orange Chicken & Szechuan Green Beans

with Dark Meat Chicken, Rice, Scallion Rangoon & Sweet Chili Sauce
1 hourNew • Kid Friendly
Tex-Mex Turkey Stuffed Green Peppers

Tex-Mex Turkey Stuffed Green Peppers

with Smoky Red Pepper Crema & Pickled Red Onion
35 minHigh Protein • Gluten-Free Friendly
Creamy Dijon Dill Chicken
SPRING SEASONAL

Creamy Dijon Dill Chicken

with Roasted Potatoes & Broccoli
30 minCarb Conscious • High Protein • Sodium Smart • GLP-1 Friendly • Dietitian-Approved • Easy Prep • Gluten-Free Friendly
Sheet Pan Panko Chicken & Ranch Crema

Sheet Pan Panko Chicken & Ranch Crema

with Roasted Potatoes & Broccoli
30 minHigh Protein • Sodium Smart • GLP-1 Friendly • Dietitian-Approved • Easy Prep
Taqueria Chicken Bowls
CINCO DE MAYO

Taqueria Chicken Bowls

with Corn Esquites, Sour Cream, Hot Sauce & Cilantro
20 minHigh Protein • Sodium Smart • Spicy • Quick • Easy Prep • Gluten-Free Friendly
Lemony Herbed Chicken & Couscous Skillet

Lemony Herbed Chicken & Couscous Skillet

with Dark Meat Chicken​​ & Green Beans
20 minHigh Protein • Fiber Powered • Sodium Smart • GLP-1 Friendly • Quick • Easy Prep • Kid Friendly
Cozy Meatloaves with Creamy Onion Gravy

Cozy Meatloaves with Creamy Onion Gravy

plus Roasted Parsnips, Carrots & Potatoes
40 minHigh Protein • Fiber Powered
Black Bean & Blue Corn Crunch Burritos
CINCO DE MAYO

Black Bean & Blue Corn Crunch Burritos

with Pico de Gallo & Lime Crema
30 minVeggie
Lemon-Dill Chicken Sausage Couscous

Lemon-Dill Chicken Sausage Couscous

with Zucchini
35 minHigh Protein
One-Pan Pork Enchiladas Verdes
CINCO DE MAYO

One-Pan Pork Enchiladas Verdes

with Mexican Cheese Blend & Hot Sauce Crema
30 minEasy Prep
Air Fryer Sweet Chili Crispy Shrimp Tacos
NEW

Air Fryer Sweet Chili Crispy Shrimp Tacos

with Cilantro Sriracha Slaw & Crispy Fried Onions
20 minQuick • Easy Prep • Kid Friendly
Lasagna Pomodoro
READY MADE MEAL

Lasagna Pomodoro

Heat ’em & eat ’em
5 minVeggie • Quick • Easy Prep
Chicken with Creamy Pan Sauce
SPRING SEASONAL

Chicken with Creamy Pan Sauce

plus Roasted Sweet Potato Couscous
35 minHigh Protein • Sodium Smart • Easy Prep
Hot Honey Chicken

Hot Honey Chicken

with Roasted Sesame Carrots & Cilantro Lime Rice
45 minHigh Protein • Sodium Smart • Gluten-Free Friendly
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