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Menu for Aug 08 - 14

Garlicky Fried Chicken Sandwiches
Summer Fave

Garlicky Fried Chicken Sandwiches

with Honey Mustard Mayo & Roasted Carrots
30 minHigh Protein • Easy Prep • Kid Friendly
Caramelized Onion Meatloaf Sandwiches

Caramelized Onion Meatloaf Sandwiches

with Potato Wedges & Horseradish Dijonnaise
40 minHigh Protein • Easy Prep • Kid Friendly
Cajun Beef & Gouda Stuffed Peppers

Cajun Beef & Gouda Stuffed Peppers

with Couscous & Carrots
35 minHigh Protein • Sodium Smart • High Fiber • Low Added Sugar
Lemony Herbed Chicken & Couscous Skillet
GLP-1 Support

Lemony Herbed Chicken & Couscous Skillet

Balances protein and fiber while limiting fat, sodium, and added sugar
20 minHigh Protein • Sodium Smart • High Fiber • Quick • Easy Prep • Low Added Sugar • Kid Friendly
Sweet Chili Beef & Edamame Bowls
Super High Protein

Sweet Chili Beef & Edamame Bowls

Now get 50% more protein per serving in this HelloFresh classic!
20 minQuick • Easy Prep
Zucchini & Sun-Dried Tomato Risotto

Zucchini & Sun-Dried Tomato Risotto

with Roma Tomato & Parmesan
40 minGluten-Free Friendly • Veggie • Kid Friendly
Spicy Tunisian Bulgur Bowls

Spicy Tunisian Bulgur Bowls

with Zucchini, Carrots, Chermoula & Creamy Lemon Sauce
35 minMediterranean • Spicy • Sodium Smart • High Fiber • Veggie
Broiled Burrata Pesto Cavatappi

Broiled Burrata Pesto Cavatappi

with Roma Tomatoes, Crème Fraîche & Golden Panko
20 minVeggie • Quick • Easy Prep • Low Added Sugar • Kid Friendly
Truffled Sirloin Steak Ramen
TEST KITCHEN

Truffled Sirloin Steak Ramen

with Mushrooms, Bok Choy & Sesame Seeds
35 min
Bulgogi Steak Lettuce Wraps
20-MIN PREMIUM

Bulgogi Steak Lettuce Wraps

with Pickled Carrots, Scallion Rice & Creamy Chili Sauce
20 minQuick • Easy Prep & Clean
Seared Steak Salad with Blue Cheese
20-MIN PREMIUM

Seared Steak Salad with Blue Cheese

plus Mixed Greens, Tomato & Crispy Fried Onions
20 minCarb Conscious • Quick • Easy Prep & Clean • Low Added Sugar
Seared Steelhead Trout over Garden Salad
Premium Picks

Seared Steelhead Trout over Garden Salad

with Artichokes, Sunflower Seeds & Yogurt-Dill Sauce
20 minNew • Carb Conscious • Gluten-Free Friendly • Sodium Smart • High Fiber • Quick • Easy Prep • Low Added Sugar
Herbed Chicken with Roasted Asparagus
Premium Picks

Herbed Chicken with Roasted Asparagus

plus Prosciutto-Topped Mashed Potatoes, Pan Sauce & Chives
35 minHigh Protein • Gluten-Free Friendly • High Fiber
Thai-Inspired Organic Chicken Satay Grain Bowls
20-MIN PREMIUM

Thai-Inspired Organic Chicken Satay Grain Bowls

with Spicy Cucumber Salad, Edamame, Peanuts & Sesame Seeds
20 minNew • High Fiber • Quick • Easy Prep
Caramelized Apple & Gouda Sandwiches

Caramelized Apple & Gouda Sandwiches

with Cucumber & Grape Tomato Salad
20 minVeggie • Quick • Easy Prep • Kid Friendly
Low-Lift Tunisian-Spiced Lentil & Zucchini Stew
Low-Lift Dinner

Low-Lift Tunisian-Spiced Lentil & Zucchini Stew

Enjoy a head start with prepped ingredients
20 minNew • Spicy • Veggie • Quick • Easy Prep & Clean • Low Added Sugar
Smothered Vegan Rice & Bean Burritos

Smothered Vegan Rice & Bean Burritos

with Zucchini, Pico de Gallo & Lime Mayo
30 minVegan • Low Added Sugar • Kid Friendly
Prep & Bake Cheesy Italian Chicken
PREP & BAKE

Prep & Bake Cheesy Italian Chicken

Includes recyclable aluminum trays
35 minHigh Protein • Easy Prep • Kid Friendly
Cheesy Turkey & Green Pepper Tostadas

Cheesy Turkey & Green Pepper Tostadas

with Pico de Gallo & Smoky Red Pepper Crema
40 minHigh Protein • Kid Friendly
Tofu, Spinach & Cabbage Stir-Fry
Umami Feast

Tofu, Spinach & Cabbage Stir-Fry

with Dashi, Sesame Ginger Crunch & Crispy Fried Onions
20 minNew • High Fiber • Quick • Easy Prep
One-Pan Queso Blanco Beef Tacos

One-Pan Queso Blanco Beef Tacos

with Tomato & Pickled Cabbage
20 minHigh Protein • Quick • Easy Cleanup • Kid Friendly
Tamarind-Glazed Chicken Lo Mein
NEW

Tamarind-Glazed Chicken Lo Mein

with Green Beans, Bell Pepper & Toasted Peanuts
30 minHigh Protein • High Fiber
Old-School BBQ Pork Sloppy Joes
Super High Protein

Old-School BBQ Pork Sloppy Joes

Now get 50% more protein per serving in this HelloFresh classic!
35 minHigh Protein
Spicy Salmon & Crispy Rice Cakes
Umami Feast

Spicy Salmon & Crispy Rice Cakes

with Sesame Cucumber Slaw & Furikake
20 minNew • High Protein • Spicy • Quick • Easy Prep
Southwest Shrimp Tacos & Salad Bowls

Southwest Shrimp Tacos & Salad Bowls

Gluten-free friendly or classic—the choice is yours!
25 minHigh Fiber • Kid Friendly
Pho-Style Beef Noodle Soup
Premium Picks

Pho-Style Beef Noodle Soup

with Mushrooms, Spinach, Cilantro, Lime & Sriracha
40 min
Sweet Umami Pork Burgers

Sweet Umami Pork Burgers

with Katsu Mayo & Crunchy Sesame Almond Salad
20 minHigh Protein • Quick • Easy Prep • Kid Friendly
Mushroom, Edamame & Cashew Stir-Fry

Mushroom, Edamame & Cashew Stir-Fry

with Carrots, Grain Blend & Spicy Chili Mayo
15 minSpicy • Gluten-Free Friendly • Sodium Smart • High Fiber • Veggie • Quick • Easy Prep & Clean
Firecracker Meatballs
Umami Feast

Firecracker Meatballs

with Roasted Green Beans & Jasmine Rice
40 minHigh Protein
XL Beef Taco Bar
XL Meal

XL Beef Taco Bar

2x the portions for family dinner or leftovers 
20 minQuick • Easy Prep • Kid Friendly
Crispy Prosciutto & Peach Grain Bowls
Summer Fave

Crispy Prosciutto & Peach Grain Bowls

with Feta, Arugula, Lemon Dijon Dressing & Almonds
20 minGluten-Free Friendly • High Fiber • Quick • Easy Prep
Low-Lift Thai Coconut Chicken Lettuce Wraps
Low-Lift Dinner

Low-Lift Thai Coconut Chicken Lettuce Wraps

Enjoy a head start with prepped ingredients
10 minCarb Conscious • High Protein • High Fiber • Quick • Easy Prep & Clean
Hunter’s Chicken with Creamy Mushroom Sauce

Hunter’s Chicken with Creamy Mushroom Sauce

with Dark Meat Chicken, Roasted Potatoes & Broccoli
35 minHigh Protein • Gluten-Free Friendly • High Fiber • Low Added Sugar
Turkish-Spiced Chicken with Apricots
GLP-1 Support

Turkish-Spiced Chicken with Apricots

Balances protein and fiber while limiting fat, sodium, and added sugar
35 minMediterranean • High Protein • Gluten-Free Friendly • Sodium Smart • High Fiber • Low Added Sugar
The Big Chicken Salad Bar
BUILD-A-PLATE

The Big Chicken Salad Bar

Build your way to the perfect plate
30 minHigh Protein • Kid Friendly
XL Indian-Style Butter Chicken & Rice
XL Meal

XL Indian-Style Butter Chicken & Rice

2x the portions for family dinner or leftovers
35 minHigh Protein • Easy Prep
Creamy Lemon Butter Chicken

Creamy Lemon Butter Chicken

with Parmesan Zucchini Rounds & Scallion Couscous
40 minHigh Protein • Sodium Smart • Low Added Sugar • Kid Friendly
Silky Sicilian Penne

Silky Sicilian Penne

tossed with Mushrooms, Zucchini & Tomatoes
30 minSodium Smart • High Fiber • Veggie • Easy Prep • Low Added Sugar
Crunchy Italian Chicken Sheet Pan Bake
Premium Picks

Crunchy Italian Chicken Sheet Pan Bake

with Spiced Potatoes, Lemony Broccoli & Carrots
35 minMediterranean • High Protein • Sodium Smart • High Fiber • Easy Prep • Low Added Sugar • Kid Friendly
One-Pan Turkey Enchiladas Verdes
BESTSELLER

One-Pan Turkey Enchiladas Verdes

with Zesty Cheese & Hot Sauce Crema
30 minHigh Protein • Spicy • Easy Prep & Clean
Spicy Peruvian Chicken
BESTSELLER

Spicy Peruvian Chicken

with Loaded Rice, Pickled Jalapeño & Creamy Salsa Verde
30 minHigh Protein • Gluten-Free Friendly • Sodium Smart • Low Added Sugar • Kid Friendly
Garlicky Shrimp Couscous Bowls
GLP-1 Support

Garlicky Shrimp Couscous Bowls

with Chili-Roasted Broccoli & Fresh Parsley
25 minMediterranean • High Protein • High Fiber • Low Added Sugar • Kid Friendly
Chicken & Greek Salad Pita Pockets
BESTSELLER

Chicken & Greek Salad Pita Pockets

with Feta
20 minHigh Protein • Quick • Easy Prep & Clean • Low Added Sugar
Homestyle Chicken & Biscuit Pot Pie
BESTSELLER

Homestyle Chicken & Biscuit Pot Pie

with Dark Meat Chicken, Carrots & Celery
50 minHigh Protein • Kid Friendly
Firehouse Cheeseburgers
BESTSELLER

Firehouse Cheeseburgers

with Fried Onions, Garlic Potato Wedges & Creamy Ranch Sauce
35 minSpicy
Street Cart-Style Chicken Bowls
BESTSELLER

Street Cart-Style Chicken Bowls

with Dark Meat Chicken, Yellow Rice, White Sauce & Pita Wedges
20 minSpicy • Quick • Easy Prep
Chicken Penne al Limone
BESTSELLER

Chicken Penne al Limone

with Zucchini, Toasted Garlic & Fresh Parsley
20 minHigh Protein • Sodium Smart • Quick • Easy Prep • Low Added Sugar • Kid Friendly • Kid Friendly
Louisiana-Style Tilapia
BESTSELLER

Louisiana-Style Tilapia

with Potato Wedges, Red Cabbage Slaw & Spicy Remoulade
40 minHigh Protein • High Fiber
Cheesy Buffalo Chicken Cheesesteaks
BESTSELLER

Cheesy Buffalo Chicken Cheesesteaks

with Blue Cheese Dressing & Roasted Potato Wedges
30 minHigh Protein • Easy Prep • Kid Friendly
Pork Sausage & Roasted Bell Pepper Pasta

Pork Sausage & Roasted Bell Pepper Pasta

with Creamy Parmesan Garlic Tomato Sauce
35 minKid Friendly
Pork & Pepper Enchiladas

Pork & Pepper Enchiladas

with Pico de Gallo & Lime Crema
40 minKid Friendly
One-Pan Chicken Biryani
NEW

One-Pan Chicken Biryani

with Chicken Thighs & Garlic Naan
35 minEasy Prep
Paprika Chicken with Sweet Potato Jumble
GLP-1 Support

Paprika Chicken with Sweet Potato Jumble

plus Zucchini, Bell Pepper & Lemon Paprika Crema
35 minMediterranean • High Protein • Gluten-Free Friendly • Sodium Smart • High Fiber • Low Added Sugar • Kid Friendly
Air Fryer Sweet Soy Chicken & Ginger Carrots
Air Fryer Fave

Air Fryer Sweet Soy Chicken & Ginger Carrots

with Garlic-Scallion Mixed Grains & Gochujang Aioli
35 minNew • High Fiber
Prep & Bake Cheesy Shrimp Dip Sandwiches
NEW

Prep & Bake Cheesy Shrimp Dip Sandwiches

Includes recyclable aluminum tray
40 minEasy Prep
Air Fryer Sour Cream & Onion Salmon
Summer Fave

Air Fryer Sour Cream & Onion Salmon

with Broccoli, Garlic Rice & Ranch Sauce
35 minNew • Easy Prep
Prosciutto-Wrapped Herb-Stuffed Chicken

Prosciutto-Wrapped Herb-Stuffed Chicken

with Cranberry Pan Sauce, Garlic Mashed Potatoes & Roasted Brussels Sprouts
45 minEasy Prep
Chimichurri Steak & Sweet Potato Jumble

Chimichurri Steak & Sweet Potato Jumble

with Cauliflower, Walnuts & Feta
30 minCarb Conscious • High Protein • Gluten-Free Friendly • High Fiber • Easy Prep • Low Added Sugar
Cajun Barramundi & Mango Salsa Rice

Cajun Barramundi & Mango Salsa Rice

with Garlicky Lime Crema
30 minHigh Protein • Gluten-Free Friendly • Sodium Smart • Easy Prep
Prep & Bake Saucy Slaw Tilapia Sandos
PREP & BAKE

Prep & Bake Saucy Slaw Tilapia Sandos

Includes recyclable aluminum trays
45 minHigh Protein • High Fiber • Easy Prep
Savory Mushroom & Spinach Ramen
Umami Feast

Savory Mushroom & Spinach Ramen

with Hoisin Miso Broth, Chili Crisp & Crispy Onions
20 minSpicy • Vegan • Quick • Easy Prep
Spicy Tex-Mex Cheesy Stuffed Tomatoes
GLP-1 Support

Spicy Tex-Mex Cheesy Stuffed Tomatoes

with Rice, Black Beans, Sour Cream & Tortilla Chips
35 minSpicy • Gluten-Free Friendly • Veggie • Low Added Sugar
XL Quesabirria Pork Taco Bar
XL Meal

XL Quesabirria Pork Taco Bar

2x the portions for family dinner or leftovers 
40 minNew • Easy Prep
Blackened Honey Butter Lobster & Cod
Chef's Premium

Blackened Honey Butter Lobster & Cod

Bring elevated, restaurant-style flavors to your kitchen
50 minSeasonal
Duck Confit over Black Truffle Risotto
Premium Picks

Duck Confit over Black Truffle Risotto

Bring elevated, restaurant-style flavors to your kitchen
45 minNew • Gluten-Free Friendly • Easy Prep
Rib-Eye Bistec Encebollado & Crispy Sorullos
GLOBAL FEAST

Rib-Eye Bistec Encebollado & Crispy Sorullos

Enjoy a multi-dish culinary tour of a new destination!
40 minNew • Easy Prep
Crispy Cod with Sweet & Spicy Tamarind Sauce
Premium Picks

Crispy Cod with Sweet & Spicy Tamarind Sauce

plus Roasted Green Beans, Pickled Cucumbers & Jasmine Rice
35 minNew • High Protein • Gluten-Free Friendly • High Fiber
Vegan Mushroom & Soy Ramen

Vegan Mushroom & Soy Ramen

with Crispy Fried Onions
35 minVegan
Roasted Chicken & Crispy Caesar Broccoli
TEST KITCHEN

Roasted Chicken & Crispy Caesar Broccoli

with Sweet Potato, Sour Cream & Parmesan
45 minHigh Protein • Low Added Sugar
Orange Chicken & Bell Pepper Stir-Fry

Orange Chicken & Bell Pepper Stir-Fry

with Dark Meat Chicken, Rice & Cashews
20 minHigh Protein • Gluten-Free Friendly • Sodium Smart • Quick • Easy Prep • Kid Friendly
Maple-Mustard Roasted Chicken

Maple-Mustard Roasted Chicken

with Smoky Roasted Carrots & Garlic Herb Mashed Potatoes
1 hourGluten-Free Friendly • Kid Friendly
Mushroom Flatbreads

Mushroom Flatbreads

with Gouda Cream Sauce & Parmesan
30 minVeggie • Easy Prep
One-Pan Tunisian-Spiced Lentil Shakshuka
GLP-1 Support

One-Pan Tunisian-Spiced Lentil Shakshuka

Balances protein and fiber while limiting fat, sodium, and added sugar
20 minMediterranean • High Fiber • Veggie • Quick • Easy Prep & Clean • Low Added Sugar
Low-Lift Pesto Tortelloni with Salami
Low-Lift Dinner

Low-Lift Pesto Tortelloni with Salami

Enjoy a head start with prepped ingredients
20 minNew • Quick • Easy Prep & Clean
Pork Sausage, Pea & Zucchini Risotto

Pork Sausage, Pea & Zucchini Risotto

with Lemon & Parmesan
50 minGluten-Free Friendly • Easy Prep • Kid Friendly
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