Menu for Nov 22 - 28

Smothered Chicken with Onion Gravy

plus Mashed Potatoes & Garlicky Green Beans

35 minCarb Conscious • High Protein • Calorie Smart • Carb Smart • Sodium Smart

Nutritious Picks

Sweet ’n’ Spicy Apricot Pork Chops

with Garlicky Green Beans & Chili-Roasted Carrots

30 minCarb Conscious • High Protein • Fiber Powered • Easy Prep • Spicy • Veggie Packed • Calorie Smart • Carb Smart

Fall Flavors

Easy Breezy Grilling Cheesy

with Lemony Couscous, Grape Tomatoes & Kale

30 minVeggie • Easy Prep • Veggie Packed • Calorie Smart

Gouda Pork Burgers

with Potato Wedges & Caramelized Sriracha Onion

30 min

Turkey Ragù Spaghetti

with Zucchini & Parmesan

20 minHigh Protein • Quick • Easy Prep • Kid Friendly • Easy Cleanup

THANKSGIVING FEAST

Turkey Cutlets with Garlic-Sage Gravy

plus Mashed Sweet Potatoes, Candied Pecans & Brussels Sprouts

45 minHigh Protein • Sodium Smart

Crispy Parmesan Chicken

with Garlic Scallion Couscous & Lemony Roasted Carrots

40 minHigh Protein • Fiber Powered • Sodium Smart

Southwest Corn & Zucchini Flautas

with Enchilada Sauce & Queso Blanco

35 minVeggie • Easy Prep

Premium Picks

Shoyu-Style Ramen with Sesame-Soy Salmon

plus Spinach, Crispy Wonton Strips & Scallions

30 minEasy Prep • Seasonal

Nutritious Picks

Creamy Lemon Butter Chicken

with Parmesan Zucchini Rounds & Scallion Couscous

40 minHigh Protein • Sodium Smart

Cantina Steak Fajitas

with Cilantro Rice, Pico de Gallo, Guacamole & Smoky Red Pepper Crema

35 min

Prosciutto-Wrapped Chicken Roulade

with Apple Pan Sauce, Parsnip Mash & Green Beans

45 min

Premium Picks

Prosciutto Chicken & Roasted Artichokes

with Creamy Burst-Tomato Penne & Spicy Breadcrumbs

35 minHigh Protein • Easy Prep • Seasonal

Tuscan Polenta & Brussels Sprout Bowls

plus Tomato, Carrots & Parmesan

35 minVeggie • Carb Conscious • Fiber Powered • Spicy • Veggie Packed • Calorie Smart • Carb Smart

Nutritious Picks

Honey Thyme Pork Filet

with Roasted Potatoes & Green Beans

30 minHigh Protein • Calorie Smart

PREP & BAKE

Prep & Bake Creamy Pesto Tortelloni

Includes recyclable aluminum tray

45 minVeggie • Fiber Powered • Easy Prep

Braised Pork Sausage & White Beans

with Kale, Pearl Pasta & Parmesan

20 minHigh Protein • Quick • Easy Prep • Kid Friendly • Easy Cleanup

Bestseller

Black Bean & Blue Corn Crunch Burritos

with Pico de Gallo & Lime Crema

30 minVeggie

Smoky BBQ Chicken Quesadillas

with Red Pepper Crema & Cilantro

15 minHigh Protein • Quick • Easy Prep • Kid Friendly • Easy Cleanup

Nutritious Picks

Barramundi with Zesty Cilantro Sauce

with Lemony Carrots & Garlic Couscous

30 minHigh Protein • Fiber Powered • Easy Prep • GLP-1 Friendly • Calorie Smart

Coconut Chicken Curry

with Dark Meat Chicken & Bell Pepper over Basmati Rice

25 minEasy Prep • Kid Friendly

Tex-Mex Pork Enchilada Bowls

with Tomato Salsa & Spiced Crema

35 minHigh Protein

Fall Flavors

Pecan-Crusted Chicken

with Honey Mustard Sauce & Lemony Apple Salad

30 minCarb Conscious • High Protein • Easy Prep • Veggie Packed • Nutritious Picks • Calorie Smart • Carb Smart • Sodium Smart

Spicy Miso Rigatoni with Bacon

plus Caramelized Shallot, Zucchini & Parmesan

25 minEasy Prep

Vegan Street Cart-Style Chickpea Bowls

with Yellow Rice, Garlicky Hummus Sauce & Pitas

30 minVegan • Veggie

Garlicky Fried Chicken Sandwiches

with Bacon, Honey Mustard Mayo & Roasted Carrots

30 minEasy Prep

Shawarma-Spiced Beef & Golden Raisin Pitas

with Pickled Onion & Lemony White Sauce

15 minHigh Protein • Quick • Easy Prep & Clean • Easy Cleanup • Easy Prep • One Pot

BUILD-A-PLATE

Umami Ginger Meatball Bar

One recipe—endless ways to enjoy!

35 minKid Friendly • Veggie Packed • Culinary Discoveries

Tex-Mex Beef & Pepper Enchiladas

with Pico de Gallo & Lime Crema

40 minEasy Prep

Fall Flavors

One-Pot Loaded Three-Bean Turkey Chili

with Cheddar Cheese, Sour Cream & Pickled Jalapeño

25 minHigh Protein • Fiber Powered • Easy Cleanup • Kid Friendly • One Pot

Nutritious Picks

Seared Salmon & Tomato-Dill Relish

with Asparagus, Roasted Potatoes & Dijon Aioli

30 minCarb Conscious • High Protein • Mediterranean • Carb Smart • Sodium Smart

Bestseller

Hoisin-Glazed Pork Filet

with Scallion Rice, Ponzu Roasted Green Beans & Sriracha Mayo

35 minHigh Protein • Easy Prep • Nutritious Picks

Super High Protein

Street Cart–Style Turkey Bowls

Now get 50% more protein per serving in this HelloFresh classic!

20 minQuick • Easy Prep • Kid Friendly • Easy Cleanup

Bestseller

Chicken Sausage Spaghetti Bolognese

with Zucchini & Parmesan

30 minHigh Protein • Easy Prep

Bestseller

Italian Chicken & Pepper Sandos

with Potato Wedges & Tangy Garlic Sauce

35 minEasy Prep

Spicy Coconut Turkey Curry Soup

with Tomato, Carrot, Zucchini, Scallions & Cilantro

25 minCarb Conscious • High Protein • Spicy • Veggie Packed • Calorie Smart • Carb Smart • Sodium Smart

Umami Ginger Chicken Lo Mein

with Dark Meat Chicken, Bok Choy, Cabbage & Sesame Seeds

20 minHigh Protein • Quick • Easy Prep • Kid Friendly • Calorie Smart • Easy Cleanup

NEW

Cozy Meatloaves with Creamy Onion Gravy

plus Roasted Parsnips, Carrots & Potatoes

40 minHigh Protein • Fiber Powered • Veggie Packed

NEW

Rosemary & Lemon Butter Pork Chops

with Roasted Sweet Potatoes & Arugula Salad

30 minHigh Protein • Fiber Powered • Easy Prep • Calorie Smart • Carb Smart

GLOBAL FEAST

Chicken Schnitzel & Bratwurst Feast

with Roasted Potatoes, Dilly Cucumber Salad & Pretzel Bites

45 minCulinary Discoveries

VEGGIE SPOTLIGHT

Crispy Sticky Tofu & Miso Ginger Lo Mein

with Edamame, Cucumber & Crispy Fried Onions

20 minVegan • High Protein • Quick • Easy Prep • Veggie • Easy Cleanup

NEW

Cheesy Buffalo Chicken Cheesesteaks

with Blue Cheese Dressing & Roasted Potato Wedges

30 minHigh Protein • Easy Prep

NEW

Tomato & Eggplant Ratatouille Pasta

with Zucchini, Bell Pepper & Parmesan

25 minVeggie • Fiber Powered • Kid Friendly • Nutritious Picks • Sodium Smart

Big Batch T-Giving

Brioche Stuffing

with Cranberries I 8+ Servings

45 minCulinary Discoveries

PREP & BAKE

Prep & Bake Chicken with Avocado Crema

Includes recyclable aluminum tray

35 minHigh Protein • Fiber Powered • Easy Prep • New • Nutritious Picks

Big Batch T-Giving

Apple Crisp

with Cinnamon Pecan Crumble I 8+ Servings

1 hourVeggie • Quick • Easy Prep • Easy Cleanup • Culinary Discoveries

Big Batch T-Giving

Mashed Potatoes & Gravy

with Shallot & Sage | 4+ Servings

30 minCulinary Discoveries

NEW

Sweet Shrimp & Cilantro Rice Bowls

with Tropical Fruit & Charred Corn Salsa

25 minFiber Powered • Nutritious Picks

NEW

Hot Honey Pepperoni Strombolis

with Italian-Dressed Salad

1 hour 15 minSpicy • Easy Cleanup

NEW

Cheesy Eggplant & Tomato Flatbreads

with Balsamic Glaze, Marinara & Parsley

25 minFiber Powered • Nutritious Picks • Calorie Smart

NEW

Vietnamese-Style Chicken Crunch Salad

with Dark Meat Chicken, Cabbage, Cucumbers & Wonton Strips

20 minCarb Conscious • High Protein • Quick • Easy Prep • Nutritious Picks • Easy Cleanup • Carb Smart

GLOBAL FEAST

Korean Steak Bulgogi with Purple Rice

Enjoy a multi-dish culinary tour of a new destination!

45 minEasy Prep • New • Culinary Discoveries

NEW

Herbed Chicken with Corn & Zucchini Romesco

plus Mixed Greens Salad with Balsamic Vinaigrette

30 minCarb Conscious • High Protein • Easy Prep • Nutritious Picks • Calorie Smart • Carb Smart • Sodium Smart

NEW

Tuscan Salmon & Tomato-Basil Succotash

with Lemon Garlic Aioli

25 minCarb Conscious • High Protein • Fiber Powered • Easy Prep • Nutritious Picks • Carb Smart

Premium Picks

Homemade Ginger Chili Crisp & Scallops

with Bacon-Veggie Fried Rice

35 minNew • Seasonal

Tangy Ginger Steak & Pepper Stir-Fry

with Carrot & Scallion Rice

30 minHigh Protein

Bestseller

Cheesy Smashed Burgers

with Old Bay Fries, Caramelized Onion & Special Sauce

35 minHigh Protein

Sweet Thai Chili Burgers

with Ginger Scallion Aioli, Crispy Onions & Sweet Potato Wedges

35 minHigh Protein

Shrimp Spaghetti with a Kick

with Garlic Herb Butter & Zucchini

20 minHigh Protein • Mediterranean • Quick • Easy Prep • Nutritious Picks • Easy Cleanup

Baja Fish Tacos

with Slaw, Chipotle Mayo & Pickled Veggies

30 minHigh Protein • Spicy

Roasted Tilapia with Garlic-Scallion Oil

plus Creamy Chickpeas & Kale

25 minCarb Conscious • High Protein • Fiber Powered • Easy Prep • Carb Smart

Nutritious Picks

One-Pan Tilapia with Red Beans & Kale

plus Tomato & Lemon

30 minCarb Conscious • High Protein • Fiber Powered • Easy Cleanup • GLP-1 Friendly • Calorie Smart • Carb Smart • One Pot

Dutch Pork Filet with Orange-Dijon Sauce

with Mashed Potatoes, Roasted Brussels & Almonds

40 minHigh Protein • Fiber Powered

Bestseller

Moo Shu Pork Bowls

with Cabbage, Scallions & Buttery Rice

20 minQuick • Easy Prep • Kid Friendly • Easy Cleanup

Fall Flavors

Rosemary Fig Pork Filet

with Kale & Sweet Potato Jumble

35 minCarb Conscious • High Protein • Fiber Powered • Nutritious Picks • Calorie Smart • Carb Smart

Bestseller

Loaded Baked Potato Soup

with Bacon, Cheddar, Sour Cream, Scallions & Hot Sauce

35 minCarb Conscious • Carb Smart

Gouda-Stuffed Pork Meatloaves

with Garlic Herb Potatoes & Carrots

40 minVeggie Packed • Quick • Easy Cleanup • Easy

Bestseller

Roasted Pepper & Mozz Cavatappi Bake

with Crispy Panko & Chives

35 minVeggie • Easy Prep

Silky Spinach Ravioli with Lemony Zucchini

plus Tomatoes, Crunchy Panko & Parsley

20 minVeggie • Fiber Powered • Quick • Easy Prep • Kid Friendly • Veggie Packed • Easy Cleanup

Vegan Spicy Coconut Curry Soup

with Carrots, Spinach & Lime

20 minVeggie • Fiber Powered • Quick • Easy Prep • Spicy • Veggie Packed • Calorie Smart • Vegan • Easy Cleanup

Creamy Double-Cheddar Broccoli Risotto

with Scallions & Crispy Fried Onions

40 minVeggie

Premium Picks

Pan-Seared Scallops & Lemon Butter Sauce

with Crème Fraîche Mashed Potatoes & Roasted Asparagus

35 minCarb Conscious • Calorie Smart • Carb Smart

Premium Picks

Sheet Pan Lemon-Dill Trout & Asparagus

with Roasted Fingerling Potatoes

30 minCarb Conscious • High Protein • Fiber Powered • Easy Prep • Easy Cleanup • Carb Smart

THANKSGIVING FEAST

Maple-Rosemary Roasted Half Chicken

with Fingerling Potatoes, Carrots & Lemon Pepper Sauce

1 hour

Dinner in a Flash

Super-Quick Chicken Gyoza & Pork Lumpia Spring Rolls

Get it on the table in no time at all!

5 minQuick • Easy Prep • Easy Cleanup

Super High Protein

Old-School BBQ Pork Sloppy Joes

Now get 50% more protein per serving in this HelloFresh Classic!

35 minCulinary Discoveries

Super High Protein

One-Pan Pineapple Salsa Pork Tacos

Now get 50% more protein per serving in this HelloFresh Classic!

30 minEasy Cleanup • Culinary Discoveries • One Pot

Just the Protein

Super-Quick Presto Pesto Chicken

Protein to get you through the week!

25 minCarb Conscious • High Protein • Mediterranean • Easy Prep • Nutritious Picks • Culinary Discoveries • Calorie Smart • Carb Smart • Sodium Smart

TEST KITCHEN

Loaded Baked Potato Pizza with Bacon

plus Cheddar, Sour Cream, Scallion & Potato Chip Topping

1 hourNew • Culinary Discoveries

15-MIN PREMIUM

Balsamic-Glazed Steak Tagliata

with Garlic-Herb Potatoes & Caesar Salad

15 minCarb Conscious • High Protein • Quick • Easy Prep & Clean • Calorie Smart • Easy Cleanup • Easy Prep • Carb Smart • One Pot

Mustard Soy Salmon

with Pickled Scallions, Ginger Rice & Zesty Carrots

40 minHigh Protein

Nutritious Picks

Italian Kale, Chickpea & Couscous Salad

with Balsamic Vinaigrette, Herby Panko & Parmesan

25 minVeggie • Mediterranean • Easy Prep

BIG BATCH DINNER

Indian-Style Butter Chicken & Rice

2x the delicious portions!

35 minHigh Protein • Easy Prep • Kid Friendly

PREP & BAKE

Onion Crunch Chicken

Includes recyclable aluminum tray

30 minCarb Conscious • High Protein • Fiber Powered • Easy Prep • Carb Smart • Sodium Smart

BIG BATCH DINNER

Beef Enchiladas "Divorciadas"

2x the delicious portions!

45 minEasy Prep • Kid Friendly

Dinner in a Flash

Super-Quick Tortelloni with Turkey Bolognese & Garlic Bread

Get it on the table in no time at all! | 2 Servings

5 minQuick • Easy Prep • New • Kid Friendly

Just the Protein

Simple Chimi Chimi Chicken

Protein to get you through the week!

25 minCarb Conscious • High Protein • Easy Prep • Nutritious Picks • Culinary Discoveries

Dinner in a Flash

Super-Quick Mushroom Ravioli & Turkey Marinara Sauce

Get it on the table in no time at all! | 2 Servings

Quick • Easy Prep • New • Kid Friendly

Nutritious Picks

Honey Thyme Chicken

with Roasted Potatoes & Green Beans

30 minHigh Protein

Fall Flavors

Rosemary Fig Chicken

with Kale & Sweet Potato Jumble

35 minCarb Conscious • High Protein • Fiber Powered

Spicy Miso Rigatoni With Bacon

plus Caramelized Shallot, Zucchini & Parmesan

25 minEasy Prep • Kid Friendly

Bestseller

Hoisin-Glazed Chicken

with Scallion Rice, Ponzu Roasted Green Beans & Sriracha Mayo

35 minHigh Protein • Easy Prep

Tex-Mex Pork Meatloaves with Queso

plus Salsa Fresca & Green Bean-Carrot Jumble

35 minCalorie Smart • Carb Smart • High Protein • Fiber Powered

BUILD-A-PLATE

Cheddar-Mozz Fondue Board

with sides & toppings for everyone to build their perfect plate

35 minVeggie • Kid Friendly

Bestseller

Crispy Kickin' Cayenne Chicken Cutlets

with Mashed Potatoes, Buttery Carrots & a Honey Drizzle

30 minEasy Prep • High Protein • Culinary Discoveries

NEW

Chicken & Miso Pan Sauce

with Green Bean Sesame Salad

30 minCalorie Smart • Quick • Easy Cleanup • Easy Prep • Carb Smart • High Protein • Nutritious Picks • Culinary Discoveries

Sizzlin’ Shrimp Bowls with Spicy Mayo

plus Garlicky Green Beans & Sesame Seeds

20 minCalorie Smart • Quick • Easy Cleanup • Easy Prep • Kid Friendly • Nutritious Picks

Dinner in a Flash

Super-Quick Fresh Tomato Ricotta Ravioli with Caramelized Onion & Feta Pastry Bites

Get it on the table in no time at all!

Veggie • Quick • Easy Prep • New

Dinner in a Flash

Super-Quick Chicken Gyoza & BBQ Pork Bao

Get it on the table in no time at all!

5 minQuick • Easy Prep • New

Dinner in a Flash

Super-Quick Chicken Agnolotti & Garlic Bread

Get it on the table in no time at all!

5 minQuick • Easy Prep • New

Dinner in a Flash

Super-Quick Turkey & Tortelloni Marinara

Get it on the table in no time at all!

5 minQuick • Easy Prep • New

Recipe archive Check out our cookbook!