Menu for Jan 17 - 23

Prosciutto & Apple Arugula Salad

with Feta, Pecans & Balsamic Glaze

10 minQuick • Easy Prep • Gluten-Free Friendly

Onion Crunch Chicken

with Mashed Potatoes, Roasted Green Beans & Honey Dijon Dressing

30 minHigh Protein • Sodium Smart

BESTSELLER

Firehouse Cheeseburgers

with Fried Onions, Garlic Potato Wedges & Creamy Ranch Sauce

35 minHigh Protein • Spicy

Spiced Chickpea Fritters

with Greek Salad, Pita & Garlicky White Sauce

45 minVeggie

BESTSELLER

Pork Sausage Rigatoni Rosa

with Cream Cheese, Zucchini & Parm

20 minQuick • Easy Prep • Kid Friendly

BESTSELLER

Crispy Parmesan Chicken

with Garlic Scallion Couscous & Lemony Roasted Carrots

40 minHigh Protein • Fiber Powered • Sodium Smart

BESTSELLER

One-Pot Cowboy Turkey & Black Bean Chili

with Jalapeño & Smoky Red Pepper Crema

30 minCarb Conscious • High Protein • Fiber Powered • Gluten-Free Friendly

BESTSELLER

Chicken & Greek Salad Pita Pockets

with Feta

20 minHigh Protein • Quick • Easy Prep & Clean • Kid Friendly

Sheet Pan Crunchy Chicken with Ranch Crema

plus Roasted Potatoes & Herby Broccoli

30 minHigh Protein • Sodium Smart • GLP-1 Friendly • Dietitian-Approved • Easy Prep

Winter's Best

One-Pot Beefy Stuffed Bell Pepper Soup

with Pearl Pasta

20 minHigh Protein • GLP-1 Friendly • Dietitian-Approved • Quick • Easy Prep & Clean • Kid Friendly

BESTSELLER

Spicy Peruvian Chicken

with Loaded Rice, Pickled Jalapeño & Creamy Salsa Verde

30 minHigh Protein • Sodium Smart • Gluten-Free Friendly

Dutch Pork Filet with Orange-Dijon Sauce

with Mashed Potatoes, Roasted Carrots & Almonds

40 minHigh Protein • Fiber Powered • Veggie Packed • Gluten-Free Friendly

Apricot, Almond & Chickpea Tagine

with Zucchini, Basmati Rice & Chermoula

30 minVeggie • Gluten-Free Friendly

Mediterranean Chicken & Grain Bowls

with Dark Meat Chicken, Cucumber Salad, Feta & Red Pepper Crema

10 minHigh Protein • Quick • Easy Prep & Clean • Kid Friendly

BESTSELLER

Louisiana-Style Tilapia

with Potato Wedges, Red Cabbage Slaw & Spicy Remoulade

40 minHigh Protein • Fiber Powered • Veggie Packed

Chicken Penne al Limone

with Zucchini, Toasted Garlic & Fresh Parsley

20 minHigh Protein • Sodium Smart • Quick • Easy Prep • Kid Friendly

Fajita-Spiced Pork Chop Bulgur Bowls

with Tomato, Pickled Jalapeño & Garlic Lime Crema

30 minCarb Conscious • High Protein • Fiber Powered • GLP-1 Friendly • Dietitian-Approved

Creamy Chicken & Bacon Spaghetti

with Garlic, Parmesan & Tuscan Roasted Tomatoes

40 min

Vegan Thai Coconut Curry Tofu

with Bell Pepper & Cilantro Lime Rice

40 minVegan • Fiber Powered • Sodium Smart • Spicy • Gluten-Free Friendly

Cherry Balsamic Chicken

with Almond Couscous & Roasted Carrots

35 minHigh Protein • Fiber Powered • Sodium Smart

Tex-Mex Turkey Stuffed Green Peppers

with Smoky Red Pepper Crema & Pickled Red Onion

35 minHigh Protein • Gluten-Free Friendly

Cheesy Spinach & Mushroom Stromboli

with Marinara Sauce

40 minVeggie • Mediterranean • Fiber Powered • GLP-1 Friendly • Dietitian-Approved • Easy Prep

Winter's Best

Broccoli, White Bean & Kale Caesar Salad

with Garlicky Panko & Toasted Ciabatta Points

30 minVegan • Veggie Packed • Easy Prep

Pub-Style Shepherd’s Pie

with White Cheddar Mashed Potatoes

45 min

BIG BATCH DINNER

Beef Ragù Zucchini “Lasagna”

2x the delicious portions!

1 hourCarb Conscious • Kid Friendly

BESTSELLER

One-Pan Pineapple Salsa Pork Tacos

with Cilantro & Sour Cream

30 minHigh Protein • Easy Cleanup

Premium Picks

Sirloin Steak & Creamy Mushroom Sauce

with Roasted Potato Rounds & Arugula Parmesan Salad

35 min

Winter's Best

Sweet Thai Chili Salmon

with Jasmine Rice, Carrots, Zucchini & Scallions

30 minHigh Protein • Sodium Smart • Veggie Packed • Gluten-Free Friendly

15-MIN PREMIUM

Warm Steak, Kale & Sweet Potato Salad

with Pecans, Cranberries & Balsamic Vinaigrette

15 minCarb Conscious • High Protein • Fiber Powered • Quick • Easy Prep • Gluten-Free Friendly

Premium Picks

Miso Maple-Glazed Salmon

with Sweet Potato Jumble

35 minCarb Conscious • High Protein • Sodium Smart • Gluten-Free Friendly • Dietitian-Approved

Buttery Basil Barramundi

with Green Beans Amandine & Mashed Potatoes

30 minCarb Conscious • High Protein • Fiber Powered • Sodium Smart • Gluten-Free Friendly

BESTSELLER

Sweet Soy Honey Chicken

with Green Beans & Jasmine Rice

20 minHigh Protein • Spicy • Quick • Easy Prep

PREP & BAKE

Prep & Bake Crispy Panko Sesame Chicken

with Garlicky Green Beans & Spicy Mayo

35 minHigh Protein • Sodium Smart • Easy Prep

Firecracker Turkey Meatloaves

with Sweet Soy Glaze, Zucchini & Broccoli

35 minHigh Protein

TEST KITCHEN

“Bee Sting” Hot Honey Pepperoni Pizza

with Buttermilk Ranch

1 hourCulinary Discoveries

Premium Picks

Crispy Lemon-Dijon Salmon

over Leek Risotto

45 min

Chicken & Bacon Garlic Bread Sandwiches

with Tomato, Potato Wedges & Smoky Mustard Sauce

35 minEasy Prep

VEGGIE SPOTLIGHT

Mushroom Spaghetti Carbonara

with Parmesan & Parsley

30 minMediterranean • Sodium Smart • Spicy • New • Seasonal • New

Creamy Chicken, Potato & Corn Soup

with Carrots & Fresh Dill

30 minHigh Protein • Fiber Powered • GLP-1 Friendly • Dietitian-Approved • Easy Cleanup

Winter's Best

Sticky Ponzu Salmon Rice Bowls

with Cabbage, Carrots, Scallions & Chili Flakes

30 minHigh Protein • Sodium Smart • Easy Prep

GLOBAL FEAST

Chicken Milanese & Creamy Pesto Penne

Enjoy a multi-dish culinary tour of a new destination!

45 minCulinary Discoveries

PREP & BAKE

Prep & Bake Cheesy Pork Sausage Marinara

Includes recyclable aluminum tray

40 minCarb Conscious • Easy Prep

Premium Picks

Grass-Fed Rib-Eye Steak & Asparagus Fries

with Gouda Mashed Potatoes, Lemon Aioli & BBQ Butter

45 minEasy Prep • Seasonal

NEW

Turkish-Spiced Roasted Cauliflower Grain Bowls

with Golden Raisins, Cashews, Pickled Radishes & Garlic Yogurt Sauce

35 minVeggie • Mediterranean • Fiber Powered • Sodium Smart • New

Hoisin-Glazed Fried Chicken Wings

with Rice, Quick-Pickled Veggies, Peanuts & Cilantro

35 min

Premium Picks

Peruvian-Style Cod & Honey-Lime Brussels Sprouts

with Cumin Rice, Chimichurri Aioli & Pepitas

30 minNew • Seasonal • New • Gluten-Free Friendly

NEW

Vietnamese-Style Turmeric Crepes & Coconut Rice

with Mushrooms, Scallions & Soy-Garlic Dipping Sauce

40 minVegan • Fiber Powered • New • New

Garlic-Ginger Salmon & Bulgur Bowls

with Spinach, Caramelized Miso Onion, Ponzu Drizzle & Cilantro

25 minCarb Conscious • High Protein • Fiber Powered • Sodium Smart • GLP-1 Friendly • Dietitian-Approved • Easy Prep

NEW

Spice Market Chicken & Bulgur Bowls

with Sumac Tomato-Shallot Salad & Creamy Cucumber Dill Sauce

30 minHigh Protein • Mediterranean • Fiber Powered • Sodium Smart • GLP-1 Friendly • New

Salmon in Creamy Dijon Chive Sauce

with Roasted Potato Wedges & Lemony Broccoli

35 minCarb Conscious • High Protein • Sodium Smart • Gluten-Free Friendly

Seared Salmon with Lemon-Dijon Sauce

plus Garlic Couscous & Roasted Brussels Sprouts

30 minHigh Protein • Sodium Smart • Easy Prep

Sweet Thai Chili Pork Filet

with Zesty Rice & Roasted Broccoli

35 minHigh Protein

BESTSELLER

Fully Loaded Pork Taquitos

with Pico de Gallo, Creamy Guacamole & Hot Sauce

30 minEasy Prep

Cheesy Black Bean & Bacon Burritos

with Pickled Jalapeño & Guacamole

30 minSpicy • Easy Prep

Moo Shu Pork Lettuce Wraps

with Red Cabbage & Sriracha-Lime Mayo

20 minCarb Conscious • Veggie Packed • Quick • Easy Prep

Zucchini & Tomato Flatbreads

with Lemon Ricotta, Fresh Parsley, Honey & Chili Flakes

25 minVeggie • Mediterranean • Sodium Smart • Kid Friendly

Premium Picks

Pepita-Crusted Salmon

with Tomato-Feta Salad & Harissa-Roasted Sweet Potatoes

40 min

Quick Prep Bundle

Super-Quick Caesar Salad & Pretzel Nuggets

Get it on the table in no time at all!

Quick • Easy Prep • Kid Friendly

Quick Prep Bundle

Super-Quick Basil Pesto & Mozzarella Focaccia Flatbread & Caesar Salad

Get it on the table in no time at all!

Quick • Easy Prep • Kid Friendly

Super High Protein

Old-School BBQ Pork Sloppy Joes

Now get 50% more protein per serving in this HelloFresh Classic!

35 min

Custom: Avoid Gluten

Roasted Tilapia with Almond Gremolata

plus Roasted Green Beans & Garlic Herb Rice or Couscous

35 minNew • Culinary Discoveries

Chili Crisp Egg & Kale Rice Bowls

with Roasted Sweet Potatoes, Red Onion & Spicy Mayo

30 minVeggie • Spicy

NEW

Provençal Chicken & Creamy Dijon Sauce

with Mashed Potatoes & Garlicky Green Beans

35 minHigh Protein • Fiber Powered • New • Gluten-Free Friendly

NEW

Tuscan White Pizzas with Chicken & Prosciutto

plus Basil & Honey Drizzle

1 hour 5 minEasy Prep • New • New

Premium Picks

Thai Lobster Coconut Curry

with Jasmine Rice, Fried Shallot & Fresh Herbs

30 minNew • Gluten-Free Friendly

PREP & BAKE

Prep & Bake Parmesan-Herb Crusted Salmon

with Roasted Green Beans & Garlic Bread

30 minHigh Protein • Sodium Smart • Easy Prep • New • New

Grilled Cheese with Pesto Kale & Blood Orange

plus Roasted Sweet Potato Wedges & Chili Lime Mayo

30 minVeggie • Easy Prep • New • New

Firecracker Beef Ramen Stir-Fry

with Green Beans

20 minHigh Protein • Quick • Kid Friendly

NEW

Creamy Chicken & Mushroom Fricassee

over Chive Mashed Potatoes with Spinach

35 minHigh Protein • Sodium Smart • New • Gluten-Free Friendly

NEW

Garlic-Ginger Chicken & Edamame Salad

with Creamy Sesame Dressing & Pickled Radishes

25 minCarb Conscious • High Protein • Fiber Powered • Sodium Smart • GLP-1 Friendly • Dietitian-Approved • Easy Prep • New • Gluten-Free Friendly

TEST KITCHEN

Cumin Lamb Chops with Spiced Yogurt Sauce

plus Roasted Baby Broccoli, Potatoes & Burst Tomato-Olive Jumble

40 minNew • Culinary Discoveries • Gluten-Free Friendly

NEW

Sweet & Smoky Pork Patties

with Coconut Rice, Roasted Carrots & Mango Chutney

35 minEasy Prep • New

Quick Prep Bundle

Super-Quick Mediterranean Chicken Salad with Feta

Get it on the table in no time at all!

Quick • Easy Prep

Quick Prep Bundle

Super-Quick Mediterranean Crunch Chicken Salad & Pita

Get it on the table in no time at all!

Quick • Easy Prep • Kid Friendly

Quick Prep Bundle

Super-Quick Tortelloni with Turkey Bolognese & Garlic Bread

Get it on the table in no time at all!

5 minQuick • Easy Prep • Kid Friendly

Spicy Cashew Chicken Ramen Noodles

with Dark Meat Chicken, Green Beans, Bell Pepper & Lime

20 minHigh Protein • Fiber Powered • Quick • Easy Prep • Kid Friendly

Sweet & Spicy Chicken Ramen

with Broccoli & Lime

20 minHigh Protein • Fiber Powered • Quick • Easy Prep • Kid Friendly

TEST KITCHEN

Miso-Ginger Pork Ramen Stir-Fry

with Bell Pepper, Bok Choy & Crushed Peanuts

30 minNew • Culinary Discoveries • New

NEW

Crispy Bacon & Goat Cheese Salad

with Pear, Pecans & Fig-Dijon Vinaigrette

20 minCarb Conscious • Quick • Easy Prep • New • Gluten-Free Friendly

Super High Protein

My Big Fat Greek Chicken Salad

with Marinated Tomato & Feta

20 minCarb Conscious • High Protein • Mediterranean • Quick • Easy Prep • New • Culinary Discoveries • Gluten-Free Friendly

BIG BATCH DINNER

Indian-Style Butter Chicken & Rice

with Dark Meat Chicken, Rice & Cheesy Garlic Naan

35 minHigh Protein • Easy Prep • Kid Friendly

Soy-Glazed Hoisin Meatloaves

with Scallion Broccoli, Rice & Sriracha Mayo

35 minHigh Protein • Easy Prep

Dutch Chicken with Orange-Dijon Sauce

Top recipes from HelloFresh markets around the world

40 minHigh Protein • Fiber Powered • Sodium Smart

BESTSELLER

Garlicky Shrimp Couscous Bowls

with Chili-Roasted Broccoli & Fresh Parsley

25 minHigh Protein • Mediterranean • Fiber Powered • GLP-1 Friendly

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