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Menu for Oct 03 - 09

Mozzarella & Herb Chicken

Mozzarella & Herb Chicken

with Roasted Carrots & Buttery Couscous
30 minEasy Prep • Sodium Smart • High Fiber • High Protein • Low Added Sugar • Kid Friendly
Moo Shu Pork Bowls

Moo Shu Pork Bowls

with Cabbage, Scallions & Buttery Rice
20 minEasy Prep • Quick • Kid Friendly
Gouda Pork Burgers

Gouda Pork Burgers

with Potato Wedges & Caramelized Sriracha Onion
30 minKid Friendly
One-Pan Sweet & Spicy Chicken Lettuce Wraps

One-Pan Sweet & Spicy Chicken Lettuce Wraps

with Sesame Slaw & Scallions
15 minEasy Prep • Easy Cleanup • Quick • High Protein • Carb Conscious
My Big Fat Greek Chicken Salad
Super High Protein

My Big Fat Greek Chicken Salad

Now get 50% more protein per serving in this HelloFresh classic!
20 minEasy Prep • Quick • Mediterranean • High Protein • Carb Conscious • Gluten-Free Friendly
Sweet Potato Fajitas

Sweet Potato Fajitas

with Pepper Jack, Pickled Onion & Lime Crema
35 minVeggie • High Fiber • Kid Friendly
Greek Goddess Bulgur Bowls

Greek Goddess Bulgur Bowls

with Chickpeas, Harissa Hummus & Cucumber Feta Salad
30 minVeggie • High Fiber • Low Added Sugar
Creamy Mushroom Chowder with Couscous

Creamy Mushroom Chowder with Couscous

plus Spinach, Croutons & Lemon
15 minVeggie • Easy Prep • Easy Cleanup • Quick • Mediterranean
Honey Mustard Roasted Half Chicken
Premium Picks

Honey Mustard Roasted Half Chicken

with Potato Wedges, Cheesy Broccoli & Smoky Mayo
1 hourKid Friendly • Gluten-Free Friendly
Honey BBQ Pulled Chicken Sandwiches
Premium Picks

Honey BBQ Pulled Chicken Sandwiches

with Mac ’n’ Cheese & Roasted Green Beans
45 minEasy Prep • Kid Friendly
Low-Lift Old Bay Shrimp & Corn Skillet
Low-Lift Dinner

Low-Lift Old Bay Shrimp & Corn Skillet

Enjoy a head start with prepped ingredients
20 minNew • Easy Prep • Easy Cleanup • Quick • Gluten-Free Friendly
Japanese Hoisin Miso–Glazed Trout
Premium Picks

Japanese Hoisin Miso–Glazed Trout

with Cucumber Carrot Salad
45 minHigh Protein
Steak with Au Poivre Sauce
Premium Picks

Steak with Au Poivre Sauce

plus Maple Sage Sweet Potatoes & Lemony Asparagus
40 minSeasonal • Gluten-Free Friendly
Organic Herbed Chicken & Greek Salad
20-MIN PREMIUM

Organic Herbed Chicken & Greek Salad

with Feta, Almonds & Yogurt Dill Dressing
15 minEasy Prep • Quick • Mediterranean • High Protein • Carb Conscious • Organic Protein • Low Added Sugar • Gluten-Free Friendly
Coconut Chickpea Curry & Golden Fenugreek Rice

Coconut Chickpea Curry & Golden Fenugreek Rice

with Bell Pepper, Yogurt & Cilantro
30 minVeggie • Easy Prep • Gluten-Free Friendly
Vegan Chickpea Coconut Curry Stew

Vegan Chickpea Coconut Curry Stew

with Sweet Potato, Spinach & Olive Oil Toast
35 minVegan
Sage Brown Butter Stuffed Squash
Fall Flavors

Sage Brown Butter Stuffed Squash

with Kale, Apple & Raisin Couscous
40 minVeggie • Sodium Smart • High Fiber
Kale, Brussels & Orange Salad with Feta
Fall Flavors

Kale, Brussels & Orange Salad with Feta

plus Couscous, Cranberries, Red Wine Vinaigrette & Panko
30 minVeggie • Sodium Smart
Smoky Brown Sugar Chicken Salad
Fall Flavors

Smoky Brown Sugar Chicken Salad

with Kale, Apple, Carrots, Sunflower Seeds & Honey Dijon Dressing
35 minEasy Prep • High Fiber • High Protein • Gluten-Free Friendly
Tex-Mex Turkey Bowls

Tex-Mex Turkey Bowls

with Pineapple Salsa, Green Pepper & Cilantro Lime Rice
35 minHigh Fiber • High Protein • Kid Friendly • Gluten-Free Friendly
Chipotle Tofu Tostadas
NEW

Chipotle Tofu Tostadas

with Guacamole, Lime Slaw & Pickled Red Onion
30 minVegan
Pecan Chicken Royale
Fall Flavors

Pecan Chicken Royale

with Lemony Carrots, Biscuits & Garlic Thyme Butter
40 minKid Friendly
Chicken Tabbouleh Bowls

Chicken Tabbouleh Bowls

with Cilantro & Creamy Feta Sauce
35 minHigh Fiber • High Protein • Carb Conscious • Low Added Sugar
White Cheddar Crunch Beef Burgers
Super High Protein

White Cheddar Crunch Beef Burgers

Now get 50% more protein per serving in this HelloFresh classic!
30 minKid Friendly
Honey-Lemon Roasted Salmon
Caroline's Pick

Honey-Lemon Roasted Salmon

with Toasty Pistachio Salad, Apple & Parmesan
35 minSodium Smart • High Fiber • High Protein • Carb Conscious • Gluten-Free Friendly
Chicken & Crispy Prosciutto Caesar Salad

Chicken & Crispy Prosciutto Caesar Salad

with Parmesan & Lemon
20 minEasy Prep • Quick • High Fiber • High Protein • Carb Conscious • Low Added Sugar • Gluten-Free Friendly
Bavette Steak & Gouda Sandos
Premium Picks

Bavette Steak & Gouda Sandos

plus Balsamic Au Jus & Mixed Greens Salad with Apple
35 minHigh Protein • Kid Friendly
Harvest Kale & Roasted Brussels Salad

Harvest Kale & Roasted Brussels Salad

with Sweet Potato, Goat Cheese, Walnuts & Garlic Ciabatta
30 minVeggie • Sodium Smart • High Fiber
Gochujang Pork Wraps with Creamy Sesame Slaw

Gochujang Pork Wraps with Creamy Sesame Slaw

plus Pickled Cucumber
25 minKid Friendly
Portobello & Bell Pepper Fajita Bar
Mix & Match Dinner

Portobello & Bell Pepper Fajita Bar

One recipe—endless ways to enjoy!
30 minVeggie
Gluten-Free-Friendly Meatballs & French Onion Gravy
NEW

Gluten-Free-Friendly Meatballs & French Onion Gravy

with Garlic Mashed Potatoes & Roasted Carrots
35 minEasy Prep • High Protein • Gluten-Free Friendly
One-Pan Spicy Hoisin Chicken Tacos

One-Pan Spicy Hoisin Chicken Tacos

with Creamy Lime Slaw & Cashews
15 minEasy Prep • Easy Cleanup • Quick • High Protein
Roasted Sausage with Dijon Cream Sauce
The Paris Exchange

Roasted Sausage with Dijon Cream Sauce

plus Mashed Potatoes & Bistro Side Salad
25 minNew • Easy Prep • Gluten-Free Friendly
XL Beefy Lasagna Soup
XL Meal

XL Beefy Lasagna Soup

2x the portions for family dinner or leftovers 
35 minSeasonal • Easy Cleanup • Low Added Sugar • Kid Friendly
Chicken Penne al Limone

Chicken Penne al Limone

with Zucchini, Toasted Garlic & Fresh Parsley
20 minEasy Prep • Quick • Sodium Smart • High Protein • Low Added Sugar • Kid Friendly
Low-Lift Falafel & Feta Flatbreads
Low-Lift Dinner

Low-Lift Falafel & Feta Flatbreads

Enjoy a head start with prepped ingredients
20 minNew • Veggie • Easy Prep • Quick
Prep & Bake Malai-Style Chicken Thighs
PREP & BAKE

Prep & Bake Malai-Style Chicken Thighs

Includes recyclable aluminum tray
45 minNew • Easy Prep • Sodium Smart • High Protein • Low Added Sugar • Gluten-Free Friendly
Prep & Bake Cheddar-Crusted Chicken
PREP & BAKE

Prep & Bake Cheddar-Crusted Chicken

Includes recyclable aluminum trays
35 minEasy Prep • Sodium Smart • High Protein • Carb Conscious • Kid Friendly
Sweet Corn & Green Pepper Chowder

Sweet Corn & Green Pepper Chowder

with Old Bay Toast
40 minVeggie • Kid Friendly
Cheesy Curry Naan Flatbread Bar
Mix & Match Dinner

Cheesy Curry Naan Flatbread Bar

Build your way to the perfect plate
35 minVeggie
Seared Steak Salad with Blue Cheese
20-MIN PREMIUM

Seared Steak Salad with Blue Cheese

plus Mixed Greens, Tomato & Crispy Fried Onions
20 minEasy Prep • Easy Cleanup • Quick • High Protein • Carb Conscious • Low Added Sugar
Sweet Soy Honey Chicken

Sweet Soy Honey Chicken

with Green Beans & Jasmine Rice
20 minEasy Prep • Quick • High Protein • Kid Friendly
Sun-Dried Tomato Spaghetti

Sun-Dried Tomato Spaghetti

with Fresh Parsley, Almonds & Parmesan
20 minVeggie • Quick • Mediterranean • Sodium Smart • High Fiber • Low Added Sugar • Kid Friendly
One-Pan Turkey Enchiladas Verdes
BESTSELLER

One-Pan Turkey Enchiladas Verdes

with Zesty Cheese & Hot Sauce Crema
30 minEasy Prep • Easy Cleanup • High Protein
Creamy Garden Herb Chicken
GLP-1 Support

Creamy Garden Herb Chicken

Balances protein and fiber while limiting fat, sodium, and added sugar
35 minSodium Smart • High Fiber • High Protein • Carb Conscious • Low Added Sugar • Gluten-Free Friendly
Garlicky Shrimp Couscous Bowls
GLP-1 Support

Garlicky Shrimp Couscous Bowls

with Chili-Roasted Broccoli & Fresh Parsley
25 minMediterranean • High Fiber • High Protein • Low Added Sugar • Kid Friendly
Chicken & Greek Salad Pita Pockets
BESTSELLER

Chicken & Greek Salad Pita Pockets

with Feta
20 minEasy Prep • Easy Cleanup • Quick • High Protein • Low Added Sugar
Slammin’ Secret Sauce Chicken Sandwiches
BESTSELLER

Slammin’ Secret Sauce Chicken Sandwiches

with Scallion Cabbage Slaw
20 minEasy Prep • Quick • High Protein • Kid Friendly
Firehouse Cheeseburgers
BESTSELLER

Firehouse Cheeseburgers

with Fried Onions, Garlic Potato Wedges & Creamy Ranch Sauce
35 min
Chinese-Style Speedy Beef Ramen Noodles
BESTSELLER

Chinese-Style Speedy Beef Ramen Noodles

with Garlic Chili Oil & Sesame Seeds
15 minEasy Prep • Quick • High Protein • Kid Friendly
Ginger Chicken & Rice Bowls
BESTSELLER

Ginger Chicken & Rice Bowls

with Spicy Gochujang Cucumbers & Peanuts
20 minEasy Prep • Quick • High Protein • Kid Friendly
Chicken Sausage Rigatoni
BESTSELLER

Chicken Sausage Rigatoni

in a Creamy Pink Sauce with Bell Pepper & Parmesan
20 minEasy Prep • Quick • High Protein • Kid Friendly
Crispy Kickin’ Cayenne Chicken Cutlets
BESTSELLER

Crispy Kickin’ Cayenne Chicken Cutlets

with Mashed Potatoes, Roasted Carrots & a Honey Drizzle
30 minEasy Prep • High Fiber • High Protein
Chicken Sausage Cavatappi Bolognese

Chicken Sausage Cavatappi Bolognese

with Roasted Zucchini & Parmesan
30 minEasy Prep • High Protein • Low Added Sugar • Kid Friendly
Sweet & Spicy Hoisin Pork Tostadas

Sweet & Spicy Hoisin Pork Tostadas

with Tangy Slaw & Sriracha Mayo
25 minEasy Prep
Mexican-Style Tuna Salad Tostadas
NEW

Mexican-Style Tuna Salad Tostadas

with Charred Corn, Jalapeño Crema & Lime
25 min
Chicken Parm Meatballs with Cheesy Bread
Caroline's Pick

Chicken Parm Meatballs with Cheesy Bread

plus Italian Salad
35 minHigh Protein
Blackened Half Chicken with Mango-Lime BBQ Sauce
Premium Picks

Blackened Half Chicken with Mango-Lime BBQ Sauce

plus Coconut-Scallion Rice & Pickled Bell Pepper–Carrot Slaw
50 minKid Friendly • Gluten-Free Friendly
Spicy Pork Dan Dan Noodle Ramen

Spicy Pork Dan Dan Noodle Ramen

with Charred Cabbage, Szechuan Spices & Sesame
20 minEasy Prep • Quick • High Protein • Kid Friendly
Garlic-Turmeric Shrimp & Farro Bowls
GLP-1 Support

Garlic-Turmeric Shrimp & Farro Bowls

Balances protein and fiber while limiting fat, sodium, and added sugar
35 minNew • High Fiber • High Protein • Low Added Sugar
Sticky Ponzu Salmon Rice Bowls

Sticky Ponzu Salmon Rice Bowls

with Cabbage, Carrots, Scallions & Chili Flakes
30 minEasy Prep • Sodium Smart • High Protein • Kid Friendly
Faster-Than-Takeout Pork Wonton Soup
TEST KITCHEN

Faster-Than-Takeout Pork Wonton Soup

with Bok Choy, Cabbage, Carrots & Wonton Strips
25 minKid Friendly
One-Pan Trattoria Tortelloni Bake

One-Pan Trattoria Tortelloni Bake

with a Crispy Parmesan Panko Topping
25 minVeggie • Easy Prep • Easy Cleanup • Low Added Sugar • Kid Friendly
Prep & Bake Saucy Slaw Tilapia Sandos
PREP & BAKE

Prep & Bake Saucy Slaw Tilapia Sandos

Includes recyclable aluminum trays
45 minEasy Prep • High Fiber • High Protein
Low-Lift Pulled Pork Nachos with Guacamole
Low-Lift Dinner

Low-Lift Pulled Pork Nachos with Guacamole

Enjoy a head start with prepped ingredients
20 minNew • Easy Prep • Quick • Gluten-Free Friendly
XL Gluten-Free-Friendly Chicken Thigh Parm
Premium Picks

XL Gluten-Free-Friendly Chicken Thigh Parm

2x the portions for family dinner or leftovers 
40 minNew • Easy Prep • Kid Friendly • Gluten-Free Friendly
Chimichurri Scallops with Roasted Asparagus
Premium Picks

Chimichurri Scallops with Roasted Asparagus

with Tomato Toast, Crispy Potatoes & Garlic Aioli
35 minEasy Prep • High Fiber • Low Added Sugar
Ras el Hanout Lamb & Loaded Couscous
Chef's Premium

Ras el Hanout Lamb & Loaded Couscous

Bring elevated, restaurant-style flavors to your kitchen
30 min
Thai Lobster Coconut Curry
Premium Picks

Thai Lobster Coconut Curry

with Jasmine Rice, Fried Shallot & Fresh Herbs
30 minGluten-Free Friendly
Bistro-Style Rib-Eye Steak & Salad with Walnuts
Chef's Premium

Bistro-Style Rib-Eye Steak & Salad with Walnuts

Bring elevated, restaurant-style flavors to your kitchen
35 minSeasonal • New • Easy Prep • Gluten-Free Friendly
Chicken Ramen in a Shoyu-Style Broth
Premium Picks

Chicken Ramen in a Shoyu-Style Broth

with Fresh Ramen Noodles & Chili Garlic Oil
45 min
Garden Spinach Ricotta Ravioli

Garden Spinach Ricotta Ravioli

with Zucchini Ribbons, Tomato & Creamy Lemon Sauce
15 minVeggie • Quick • Low Added Sugar • Kid Friendly
Chicken Sausage Spaghetti Bolognese

Chicken Sausage Spaghetti Bolognese

with Zucchini & Parmesan
30 minEasy Prep • High Protein • Kid Friendly
One-Pot Creamy Lemon-Dill Chicken Soup

One-Pot Creamy Lemon-Dill Chicken Soup

with Couscous & Scallions
35 minEasy Cleanup • High Protein • Low Added Sugar • Kid Friendly
One-Pan Turkey Stir-Fry Tacos

One-Pan Turkey Stir-Fry Tacos

with Tangy Slaw, Gochujang Mayo & Crispy Fried Onions
15 minEasy Prep • Quick • High Protein • Kid Friendly
Zanzibari-Inspired Golden Lamb Hand Pies
NEW

Zanzibari-Inspired Golden Lamb Hand Pies

plus Mixed Greens Salad with Cucumber, Almonds & Mango Dressing
1 hourEasy Prep
Fuego Chicken Fajita Tacos

Fuego Chicken Fajita Tacos

with Dark Meat Chicken, Spicy Guac & Smoky Red Pepper Crema
20 minEasy Prep • Easy Cleanup • Quick • High Protein • Kid Friendly
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