Menu for Oct 10 - 16

Crunchy Hot Honey Chicken

with BBQ-Roasted Potatoes & Buttery Broccoli

35 minSodium Smart • High Fiber • High Protein • Kid Friendly

Pork & Zucchini Bibimbap

with Carrots & Pickled Scallions

30 minHigh Protein • Kid Friendly

Banh Mi Pork Burgers

with Pickled Veggie Slaw, Sriracha Mayo & Garlic Potato Wedges

35 minKid Friendly

Creamy Chicken Sausage & Kale Cavatappi

with Garlic, Lemon & Parmesan

30 minKid Friendly

Super High Protein

Sweet Ancho Glazed Beef Meatloaves

Now get 50% more protein per serving in this HelloFresh classic!

40 minSeasonal • High Protein • Kid Friendly

Creamy Chickpea Salad Lettuce Wraps

with Almonds

10 minVeggie • Easy Prep • Quick • High Fiber • Low Added Sugar • Gluten-Free Friendly

Bell Pepper & Edamame Lo Mein

with Carrots, Cabbage, Peanuts & Wonton Strips

20 minVeggie • Easy Prep • Quick • High Fiber • Kid Friendly

Mexican Street Corn Pasta

with Bell Pepper, Jalapeño & Pepper Jack

25 minVeggie • Easy Prep • Sodium Smart • Low Added Sugar • Kid Friendly

TEST KITCHEN

Roasted Chicken & Gravy Supper

with Carrots, Garlic-Herb Mashed Potatoes & Green Beans

1 hourSeasonal • Kid Friendly

Premium Picks

Brazilian-Style Steak with Shrimp Stew

plus Chimichurri, Rice & Roasted Broccoli

35 minEasy Prep • Kid Friendly • Gluten-Free Friendly

TEST KITCHEN

Sweet Thai Lime Shrimp & Crispy Coconut Rice

with Pineapple Slaw & Sesame Seeds

30 minNew • Easy Prep • Gluten-Free Friendly

Southwest Cheddar-Panko Chicken & Mac ’n’ Cheese

Enjoy an abundant 3-course meal with a main, sides, and appetizers

40 minNew • Easy Prep

Premium Picks

Pan-Seared Sirloin Steak & Rosemary Potatoes

with Creamed Parmesan Spinach & Balsamic Fig Pan Sauce

35 minGluten-Free Friendly

20-MIN PREMIUM

Harvest Organic Chicken, Spinach & Feta Salad

with Pear, Pecans & Creamy Balsamic Dressing

15 minEasy Prep • Quick • High Fiber • High Protein • Organic Protein

Mushroom & Herb Shepherd’s Pie

topped with White Cheddar Mashed Potatoes

50 minVeggie • High Fiber

NEW

Zucchini & Tomato Calzones

with Lemon-Basil Ricotta & Marinara

1 hour 15 minVeggie

Pearl Pasta e Fagioli Soup

with Toasted Panko & Parmesan

35 minVeggie • High Fiber • Kid Friendly

Vegan Spicy Coconut Curry Soup

with Carrots, Spinach & Lime

20 minVegan • Easy Prep • Quick • High Fiber

GLP-1 Support

Creamy Dijon Dill Chicken

Balances protein and fiber while limiting fat, sodium, and added sugar

30 minEasy Prep • Sodium Smart • High Protein • Low Added Sugar • Kid Friendly • Gluten-Free Friendly

Sweet Chili Turkey & Green Bean Bowls

with Crispy Fried Onions & Cilantro

20 minEasy Prep • Quick • High Protein • Kid Friendly

NEW

Sweet & Sour Tofu Wraps

with Creamy Sesame Salad, Peanuts & Crispy Wonton Strips

20 minVeggie • Easy Prep • Quick

Fall Flavors

Zanzibari Urojo Soup with Ground Beef

plus Crispy Onions, Tomato & Scallions

35 minNew • Easy Prep • Sodium Smart • High Protein

GLP-1 Support

Chicken with Ratatouille Bean Stew & Basil Oil

Balances protein and fiber while limiting fat, sodium, and added sugar

30 minEasy Prep • High Fiber • High Protein • Gluten-Free Friendly

Super High Protein

Street Cart–Style Turkey Bowls

Now get 50% more protein per serving in this HelloFresh classic!

20 minEasy Prep • Quick • Kid Friendly

Herby Salmon With Red Pepper Cream Sauce

with Garlicky Couscous & Roasted Zucchini

35 minSodium Smart • High Protein • Kid Friendly

The Paris Exchange

Seared Steak & Creamy Blue Cheese Sauce

with Herbed Potatoes, Carrot & Red Cabbage

35 minEasy Prep • High Fiber • High Protein • Low Added Sugar • Gluten-Free Friendly

Caroline's Pick

Chicken Parm Meatballs with Cheesy Bread

plus Italian Salad

35 minHigh Protein

Premium Picks

Cantina Steak Fajitas

with Cilantro Rice, Pico de Gallo, Guacamole & Smoky Red Pepper Crema

35 minKid Friendly

Fall Flavors

Chicken Sausage & Sweet Potato Soup

with Kale & Herb Butter Toasts

40 minHigh Protein • Kid Friendly

Tex-Mex Pork Enchilada Bowls

with Tomato Salsa & Spiced Crema

35 minHigh Protein • Low Added Sugar • Kid Friendly • Gluten-Free Friendly

NEW

Falafel & Turmeric Quinoa Bowls

with Creamy Zhug Sauce, Pickled Cabbage, & Tomato-Cucumber Salad

25 minVeggie • Easy Prep • Mediterranean • High Fiber • Gluten-Free Friendly

Firecracker Meatballs

with Roasted Carrots, Rice & Honey Cream Sauce

40 minHigh Protein

Spicy Buffalo Chicken Smash Tacos

with Blue Cheese Slaw

20 minEasy Prep • Quick • High Protein

The Paris Exchange

Ham & Shallot Croque Monsieur

with Bistro Side Salad & Roasted Potato Wedges

35 minNew • Easy Prep

XL Meal

XL Beef & Black Bean Chili

2x the portions for family dinner or leftovers

35 minHigh Fiber • High Protein • Low Added Sugar • Kid Friendly • Gluten-Free Friendly

Low-Lift Dinner

Low-Lift Mediterranean Za’atar Tofu Bowls

Enjoy a head start with prepped ingredients

20 minNew • Veggie • Easy Prep • Easy Cleanup • Quick • High Protein • Gluten-Free Friendly

PREP & BAKE

Prep & Bake Sticky Sweet Soy Chicken Thighs

Includes recyclable aluminum tray

30 minNew • Easy Prep • High Protein

PREP & BAKE

Prep & Bake Saucy Chicken Mozz Sandos

Includes recyclable aluminum trays

40 minEasy Prep • Mediterranean • High Protein

PREP & BAKE

Prep & Bake Egg ’n’ Kale Focaccia Pizza

Includes recyclable aluminum tray

55 minVeggie • Easy Prep • High Protein • Low Added Sugar • Kid Friendly

Mix & Match Dinner

Chicken Katsu & Sweet Potato Tempura Bar

Build your way to the perfect plate

40 minNew • Easy Prep

GLOBAL FEAST

Duck Confit with Fig Balsamic Sauce

Enjoy a multi-dish culinary tour of a new destination!

40 min

GLP-1 Support

Crispy Chickpea & Lentil Salad

Balances protein and fiber while limiting fat, sodium, and added sugar

30 minVegan • Mediterranean • High Fiber • Low Added Sugar • Gluten-Free Friendly

Cheesy Tex-Mex Ramen Skillet

with Tomato, Green Pepper & Toasted Panko Topping

20 minVeggie • Easy Prep • Quick

BESTSELLER

One-Pan Turkey Enchiladas Verdes

with Zesty Cheese & Hot Sauce Crema

30 minEasy Prep • Easy Cleanup • High Protein

GLP-1 Support

Creamy Garden Herb Chicken

Balances protein and fiber while limiting fat, sodium, and added sugar

35 minSodium Smart • High Fiber • High Protein • Carb Conscious • Low Added Sugar • Gluten-Free Friendly

GLP-1 Support

Garlicky Shrimp Couscous Bowls

with Chili-Roasted Broccoli & Fresh Parsley

25 minMediterranean • High Fiber • High Protein • Low Added Sugar • Kid Friendly

BESTSELLER

Chicken & Greek Salad Pita Pockets

with Feta

20 minEasy Prep • Easy Cleanup • Quick • High Protein • Low Added Sugar

BESTSELLER

Slammin’ Secret Sauce Chicken Sandwiches

with Scallion Cabbage Slaw

20 minEasy Prep • Quick • High Protein • Kid Friendly

BESTSELLER

Firehouse Cheeseburgers

with Fried Onions, Garlic Potato Wedges & Creamy Ranch Sauce

35 min

BESTSELLER

Chinese-Style Speedy Beef Ramen Noodles

with Garlic Chili Oil & Sesame Seeds

15 minEasy Prep • Quick • High Protein • Kid Friendly

BESTSELLER

Ginger Chicken & Rice Bowls

with Spicy Gochujang Cucumbers & Peanuts

20 minEasy Prep • Quick • High Protein • Kid Friendly

BESTSELLER

Chicken Sausage Rigatoni

in a Creamy Pink Sauce with Bell Pepper & Parmesan

20 minEasy Prep • Quick • High Protein • Kid Friendly

BESTSELLER

Crispy Kickin’ Cayenne Chicken Cutlets

with Mashed Potatoes, Roasted Carrots & a Honey Drizzle

30 minEasy Prep • High Fiber • High Protein

Creamy Tomato & Chicken Sausage Risotto

with Marinated Tomato & Parmesan

50 minHigh Protein • Kid Friendly • Gluten-Free Friendly

Sweet Chili Pork & Cabbage Stir-Fry

with Crispy Fried Onions

20 minEasy Prep • Quick • Kid Friendly

Creamy Dreamy Mushroom Cavatappi

with Scallions & Parmesan

30 minVeggie • Easy Prep • Sodium Smart • Low Added Sugar

XL Meal

XL One-Pot Beef & Black Bean Chili

2x the portions for family dinner or leftovers

45 minSeasonal • Gluten-Free Friendly • High Fiber • High Protein • Under 650 Calories

Turkey Ragù Linguine

with Zucchini & Parmesan

20 minEasy Prep • Quick • High Protein • Low Added Sugar • Kid Friendly

Toowoomba Shrimp Linguine

with Sautéed Mushrooms, Creamy Sauce & Scallions

30 minHigh Protein

TEST KITCHEN

Crispy-Skin Salmon & Thai Chili Slaw

over Lime Cilantro Jasmine Rice with Toasted Peanuts

35 minHigh Protein • Kid Friendly • Gluten-Free Friendly

TEST KITCHEN

Slovakian Sauerkraut-Stuffed Pork Burgers

with Roasted Potato Wedges & Smoky Mustard Sauce

35 minNew • Easy Prep

Fall Flavors

Creamy Butternut Squash & Kale Cavatappi

with Toasted Panko & Parmesan

35 minVeggie • Kid Friendly

Caroline's Pick

Lemon Parm Chicken & Quinoa-Kale Salad

with Toasted Almonds, Golden Raisins & Lemon Vinaigrette

35 minNew • High Fiber • High Protein • Gluten-Free Friendly

Low-Lift Dinner

Low-Lift Korean BBQ Chicken Tacos

Enjoy a head start with prepped ingredients

15 minNew • Easy Prep • Quick

XL Meal

XL Turkish-Spiced Chicken Thighs & Creamy Risotto

2x the portions for family dinner or leftovers

45 minNew • Easy Prep • Gluten-Free Friendly • High Protein

Premium Picks

Bistro-Style Herb-Roasted Half Chicken

with Creamy Poulette Sauce & Roasted Garlic Potatoes

1 hourSeasonal • New • Easy Prep • Gluten-Free Friendly

Chef's Premium

Creamy Lobster Pot Pie

Bring elevated, restaurant-style flavors to your kitchen

45 minEasy Cleanup

Creamy Cajun Chicken Pasta & Garlic Bread

Enjoy an abundant 3-course meal with a main, sides, and appetizers

45 minNew

Chef's Premium

Bistro-Style Rib-Eye Steak & Salad with Walnuts

Bring elevated, restaurant-style flavors to your kitchen

35 minSeasonal • Easy Prep • Gluten-Free Friendly

Fall Flavors

Butternut Squash Farrotto

with Parmesan & Sage

40 minVeggie • High Fiber • Low Added Sugar

Italian Chicken over Lemony Spaghetti

with Zucchini & Chili Flakes

30 minEasy Prep • Sodium Smart • High Protein • Low Added Sugar • Kid Friendly

Fall Flavors

Shawarma-Rama Chicken & Kale Salad

with Roasted Veggies, Cucumber & Almonds

40 minMediterranean • Sodium Smart • High Fiber • High Protein • Carb Conscious • Low Added Sugar • Gluten-Free Friendly

TEST KITCHEN

Cheesy BBQ Chicken Pizzas

with Red Onion & Cilantro

1 hourKid Friendly

Cheesy Black Bean & Corn Taco Salad Cups

with Sour Cream

25 minVeggie • Easy Prep • High Protein • Kid Friendly

One-Pan Baja Chicken Quesadillas

with Dark Meat Chicken, Salsa Fresca, Lime Crema & Hot Sauce

30 minEasy Prep • Kid Friendly

Fall Flavors

Cranberry Pecan Chicken Lettuce Wraps

with Precooked Chicken, Everything Seasoning & Crispy Fried Onions

10 minEasy Prep • Quick • High Protein • Carb Conscious • Kid Friendly

Fall Flavors

Homestyle Turkey & Biscuit Pot Pie

with Carrots, Celery & Fresh Thyme

50 minHigh Protein • Kid Friendly

NEW

Greek-Style Lamb Burgers & Loaded Potato Wedges

with Tzatziki & Pickled Red Onion

40 min

TEST KITCHEN

Cambodian-Style Ginger Chicken & Rice

with Chicken Thighs & Coconut Corn

45 minNew • Gluten-Free Friendly

Recipe archive Check out our cookbook!