Menu for Nov 14 - 20

Garlicky Fried Chicken Sandwiches

with Honey Mustard Mayo & Roasted Carrots

30 minEasy Prep • Kid Friendly

Melty Monterey Jack Burgers

with Onion Jam, Garlic Mayo & Crispy Potato Wedges

35 minKid Friendly

Melty & Cheesy

Pork Fajita Bowls

with Blue Corn Tortilla Chips, Pico de Gallo & Chili Lime Crema

35 minKid Friendly • Gluten-Free Friendly

Melty & Cheesy

Beef Flautas Supreme

with Pico de Gallo & Smoky Red Pepper Crema

30 minEasy Prep • Kid Friendly

DINNER 2 WAYS

Cheesy Spiced Meatballs with Charred Corn Rice

A meal easily customized for every type of eater

25 minEasy Prep • Sodium Smart • Low Added Sugar • Kid Friendly

Super High Protein

Szechuan Pork Noodle Stir-Fry

Now get 50% more protein per serving in this HelloFresh classic!

30 minKid Friendly

Melty & Cheesy

Broiled Burrata Pesto Cavatappi

with Roma Tomatoes, Crème Fraîche & Golden Panko

20 minVeggie • Easy Prep • Quick • Low Added Sugar • Kid Friendly

Melty & Cheesy

Sweet Potato & Pepper Quesadillas

with Southwest Crema & Tomato Salsa

35 minVeggie • High Fiber • Low Added Sugar • Kid Friendly

Fresh Mozz Toasts with Guac & Tomato

with Arugula Salad & Balsamic Drizzle

10 minVeggie • Easy Prep • Quick • Carb Conscious • Kid Friendly

THANKSGIVING FEAST

Maple-Rosemary Roasted Half Chicken

with Fingerling Potatoes, Carrots & Lemon Pepper Sauce

1 hourKid Friendly

Premium Picks

Hibachi Sweet Soy Steak & Shrimp

with Garlic Rice, Sesame-Roasted Zucchini & Spicy Special Sauce

45 minKid Friendly

TEST KITCHEN

Spicy Sri Lankan-Inspired Butter Shrimp

with Bell Pepper, Red Onion, Chili Flakes & Rice

35 min

20-MIN PREMIUM

Creamy Lemon-Basil Steak & Arugula Grain Bowls

with Tomatoes, Cucumber, Feta, Pistachios & Garlic Bread

20 minEasy Prep • Quick

Premium Picks

Crispy Cod with Sweet & Spicy Chili Sauce

plus Roasted Green Beans, Pickled Cucumbers & Jasmine Rice

35 minGluten-Free Friendly

Air Fryer Fave

Air Fryer Coconut-Crusted Cod & Pineapple Rice

with Chimichurri Coleslaw & Smoky Red Pepper Crema

20 minEasy Prep • Quick

20-MIN PREMIUM

Soy-Glazed Organic Chicken & Scallion Broccoli

with Cashew Rice, Spicy Mayo & Lime

15 minEasy Prep • Easy Cleanup • Quick • Organic Protein

Fall Flavors

Apricot, Almond & Chickpea Tagine

with Zucchini, Basmati Rice & Chermoula

30 minVeggie • Kid Friendly • Gluten-Free Friendly

Middle Eastern Chickpea Bowls

with Spiced Basmati Rice & Garlicky White Sauce

40 minVeggie • High Fiber • Low Added Sugar • Kid Friendly • Gluten-Free Friendly

Soup Series

Vegan Chickpea Coconut Curry Stew

with Sweet Potato, Spinach & Olive Oil Toast

35 minVegan

NEW

Chickpea & Feta Panzanella Salad

with Anchovy Balsamic Vinaigrette & Ciabatta Croutons

20 minQuick • High Fiber

Banh Mi Pork Burgers

with Pickled Veggie Slaw, Sriracha Mayo & Garlic Potato Wedges

35 minKid Friendly

Soup Series

One-Pot Chicken Sausage & Chickpea Soup

with Spinach & Italian Spices

25 minEasy Prep • High Protein • Gluten-Free Friendly

Air Fryer Fave

Air Fryer Chimichurri Tofu Tacos

with Sweet Potatoes & Pickled Red Onion

30 min

NEW

Chicken Tagliata Salad

with Grapes, Roasted Sweet Potatoes & Balsamic-Parmesan Dressing

30 minSodium Smart • High Fiber • High Protein • Gluten-Free Friendly

Super High Protein

Street Cart–Style Turkey Bowls

Now get 50% more protein per serving in this HelloFresh classic!

20 minEasy Prep • Quick • Kid Friendly

Green Curry Salmon Cakes & Zesty Rice

with Cucumber Cabbage Slaw & Sweet Chili Aioli

40 min

NEW

Umami Tomato Spaghetti with Steak

plus Toasted Ciabatta

35 minHigh Fiber • High Protein • Low Added Sugar

Prosciutto-Wrapped Swiss Chicken

with Creamy Rigatoni, Spinach & Toasted Panko

35 minEasy Prep

Green Goddess Chickpea Salad Sandwiches

with Arugula-Parmesan Salad

20 minVeggie • Quick • High Fiber • Kid Friendly

DINNER 2 WAYS

Pork Burgers with Fig Chili Mayo & Potato Wedges

A meal easily customized for every type of eater

35 minKid Friendly

Crispy Cabbage Okonomiyaki & Miso Ramen Soup

with Kimchi, Pickled Ginger, Katsu Sauce & Sesame Seeds

30 minVeggie • Easy Prep

Everything-Spiced Za’atar Beef Pitas

with Yogurt Hummus Sauce & Tomato-Cucumber Salad

20 minEasy Prep • Easy Cleanup • Quick • High Protein • Low Added Sugar • Kid Friendly

Italian Chicken over Lemony Spaghetti

with Zucchini & Chili Flakes

30 minEasy Prep • Sodium Smart • High Protein • Low Added Sugar • Kid Friendly

XL Meal

XL Beef & Black Bean Chili

2x the portions for family dinner or leftovers

35 minHigh Fiber • High Protein • Low Added Sugar • Kid Friendly • Gluten-Free Friendly

Low-Lift Dinner

Low-Lift Creamy Italian Chicken Sausage Gnocchi

Enjoy a head start with prepped ingredients

15 minEasy Prep • Easy Cleanup • Quick

Low-Lift Dinner

Low-Lift Halloumi & Spinach Grain Bowls

Enjoy a head start with prepped ingredients

15 minVeggie • Easy Prep • Easy Cleanup • Quick • Gluten-Free Friendly

PREP & BAKE

Prep & Bake Cheddar-Crusted Chicken

Includes recyclable aluminum trays

35 minEasy Prep • Sodium Smart • High Protein • Carb Conscious • Kid Friendly

PREP & BAKE

Prep & Bake Chicken Marbella

Includes recyclable aluminum tray

30 minGLP-1 Friendly • Easy Prep • Sodium Smart • High Fiber • High Protein • Gluten-Free Friendly

PREP & BAKE

Prep & Bake Egg ’n’ Kale Focaccia Pizza

Includes recyclable aluminum tray

55 minVeggie • Easy Prep • Low Added Sugar • Kid Friendly

Mix & Match Dinner

French Bread Pepperoni Pizza Bar

Build your way to the perfect plate

30 minEasy Prep • Kid Friendly

Chef's Premium

Duck Confit au Poivre

Bring elevated, restaurant-style flavors to your kitchen

35 minGluten-Free Friendly

Soup Series

One-Pot Chicken & Gluten-Free Gnocchi Soup

with Spinach, Carrot & Creamy Broth

20 minEasy Prep • Easy Cleanup • Quick • High Fiber • High Protein • Low Added Sugar • Gluten-Free Friendly

Soup Series

One-Pot Mexicali Black Bean Soup

with the Works

20 minVeggie • Easy Prep • Easy Cleanup • Quick • High Fiber • Gluten-Free Friendly

Spicy Bang Bang Chicken Spinach Salad

with Carrots, Cucumber & Sesame-Scallion Dressing

30 minHigh Protein • Carb Conscious

Melty & Cheesy

“Bee Sting” Hot Honey Pepperoni Pizzas

with Buttermilk Ranch

1 hourKid Friendly

GLP-1 Support

Creamy Garden Herb Chicken

Balances protein and fiber while limiting fat, sodium, and added sugar

35 minSodium Smart • High Fiber • High Protein • Carb Conscious • Low Added Sugar • Gluten-Free Friendly

GLP-1 Support

Garlicky Shrimp Couscous Bowls

with Chili-Roasted Broccoli & Fresh Parsley

25 minHigh Fiber • High Protein • Low Added Sugar • Kid Friendly

BESTSELLER

Chicken & Greek Salad Pita Pockets

with Feta

20 minEasy Prep • Easy Cleanup • Quick • High Protein • Low Added Sugar

BESTSELLER

Slammin’ Secret Sauce Chicken Sandwiches

with Scallion Cabbage Slaw

20 minEasy Prep • Quick • High Protein • Kid Friendly

BESTSELLER

Cheesy Smashed Burgers

with Old Bay Fries, Caramelized Onion & Special Sauce

35 minKid Friendly

BESTSELLER

Chinese-Style Speedy Beef Ramen Noodles

with Garlic Chili Oil & Sesame Seeds

15 minEasy Prep • Quick • High Protein • Kid Friendly

BESTSELLER

Ginger Chicken & Rice Bowls

with Spicy Gochujang Cucumbers & Peanuts

20 minEasy Prep • Quick • High Protein

BESTSELLER

Chicken Sausage Rigatoni

in a Creamy Pink Sauce with Bell Pepper & Parmesan

20 minEasy Prep • Quick • Kid Friendly

BESTSELLER

Crispy Kickin’ Cayenne Chicken Cutlets

with Mashed Potatoes, Roasted Carrots & a Honey Drizzle

30 minEasy Prep • High Fiber

Fall Flavors

Chicken Sausage & Sweet Potato Soup

with Kale & Herb Butter Toasts

40 minHigh Protein • Kid Friendly

Spicy Pork Dan Dan Noodle Ramen

with Charred Cabbage, Szechuan Spices & Sesame

20 minEasy Prep • Quick • High Protein • Kid Friendly

Chicken Sausage Linguine Bolognese

with Zucchini & Parmesan

30 minEasy Prep • High Protein • Kid Friendly

Cheesy Tex-Mex Beef Nachos with Beans & Rice

Enjoy an abundant 3-course meal with a main, sides, and appetizers

35 minEasy Prep

Pork & Zucchini Bibimbap

with Carrots & Pickled Scallions

30 minKid Friendly

Sizzlin’ Shrimp Bowls with Spicy Mayo

plus Garlicky Roasted Broccoli & Sesame Seeds

20 minEasy Prep • Quick • Kid Friendly

Air Fryer Fave

Air Fryer Sweet Soy Salmon Bowls

with Broccoli, Spicy Mayo & Sesame Seeds

25 minEasy Prep

One-Pan Santa Fe Pork Tacos

with Monterey Jack & Cilantro Citrus Slaw

20 minEasy Prep • Quick • Kid Friendly

Mushroom Ravioli with Kale & Walnuts

in a Brown Butter Crème Fraîche Sauce

20 minVeggie • Easy Prep • Quick • Low Added Sugar • Kid Friendly

Smashed Pork Gyoza Tacos

with Pickled Veggies, Sriracha Mayo & Sesame Seeds

40 minKid Friendly

Low-Lift Dinner

Low-Lift Chipotle Chicken Thigh & Cheddar Melts

Enjoy a head start with prepped ingredients

25 minEasy Prep

20-MIN PREMIUM

Steak Salad & Tangy Red Pepper Vinaigrette

with Chickpeas, Cucumber, Grape Tomatoes & Feta

15 minEasy Prep • Easy Cleanup • Quick • High Protein • Gluten-Free Friendly

Chef's Premium

Lamb & Lemon Sumac Tabbouleh

Bring elevated, restaurant-style flavors to your kitchen

35 min

Chef's Premium

Tuscan Herb Sirloin Steak & Lobster Tails

Bring elevated, restaurant-style flavors to your kitchen

45 min

Chef's Premium

Grass-Fed Rib-Eye & Creamy Shallot Pan Sauce

Bring elevated, restaurant-style flavors to your kitchen

40 min

GLOBAL FEAST

Chicken Milanese & Creamy Pesto Penne

Enjoy a multi-dish culinary tour of a new destination!

45 min

Southwest Corn & Zucchini Flautas

with Enchilada Sauce & Queso Blanco

35 minVeggie • Easy Prep • Kid Friendly

Miso-Honey Glazed Chicken

with Spicy Roasted Veggie Jumble & Sesame Seeds

40 minSodium Smart • High Fiber • High Protein • Carb Conscious • Gluten-Free Friendly

DINNER 2 WAYS

Crispy Cheddar Chicken with Broccoli & Rice

A meal easily customized for every type of eater

30 minEasy Prep • Kid Friendly

Apricot BBQ–Glazed Pork Meatloaves

with Roasted Green Beans & Potatoes

35 minHigh Fiber • Kid Friendly

NEW

Crispy Shawarma Chicken Thighs

with Zucchini, Feta & Harissa Lemon Chickpea Smash

35 minHigh Protein • Low Added Sugar

Turkey Ragù Linguine

with Zucchini & Parmesan

20 minEasy Prep • Quick • High Protein • Low Added Sugar • Kid Friendly

NEW

Shakshuka-Inspired Penne with Fried Eggs

plus Feta & Harissa Romesco Sauce

30 minVeggie • Easy Prep

Soup Series

Filipino-Style Ginger Chicken Soup

with Chicken Thighs, Spinach, Zucchini & Rice

30 minHigh Protein

Buffalo Chicken Pizzas

with Mozzarella, Ranch Drizzle & Scallions

1 hour

Gochujang Pork Wraps with Creamy Sesame Slaw

plus Pickled Cucumber

25 minKid Friendly

Recipe archive Check out our cookbook!