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Menu for Sep 26 - Oct 02

Cherry Balsamic Chicken
Fall Flavors

Cherry Balsamic Chicken

with Almond Couscous & Roasted Carrots
35 minSodium Smart • High Fiber • High Protein • Kid Friendly
Sesame Soy Beef Bowls

Sesame Soy Beef Bowls

with Jasmine Rice, Sriracha Mayo, Cilantro & Crispy Fried Onions
20 min
Ancho BBQ Burgers

Ancho BBQ Burgers

with Griddled Onion & Roasted Potato Wedges
35 minKid Friendly
Umami Ginger Chicken Lo Mein

Umami Ginger Chicken Lo Mein

with Dark Meat Chicken, Cabbage & Sesame Seeds
20 minEasy Prep • Quick • High Protein • Kid Friendly
Honey Dijon Chicken & Kale Salad
Super High Protein

Honey Dijon Chicken & Kale Salad

Now get 50% more protein per serving in this HelloFresh classic!
20 minEasy Prep • Quick • Sodium Smart • High Protein • Carb Conscious • Gluten-Free Friendly
Broiled Burrata Pesto Cavatappi

Broiled Burrata Pesto Cavatappi

with Roma Tomatoes, Crème Fraîche & Golden Panko
20 minVeggie • Easy Prep • Quick • Low Added Sugar • Kid Friendly
Roasted Garlic & Zucchini Flatbreads

Roasted Garlic & Zucchini Flatbreads

with White Sauce, Mozzarella & Grape Tomatoes
40 minVeggie • Kid Friendly
Italian Kale, Chickpea & Couscous Salad
Fall Flavors

Italian Kale, Chickpea & Couscous Salad

with Balsamic Vinaigrette, Herby Panko & Parmesan
25 minVeggie • Easy Prep • Mediterranean • High Fiber
Colombian-Inspired Cheesy Sirloin Asada Arepas
Premium Picks

Colombian-Inspired Cheesy Sirloin Asada Arepas

with Chimichurri, Guacamole, Sour Cream & Ají Salsa
45 minSeasonal • High Protein • Low Added Sugar
Hibachi Sweet Soy Steak & Shrimp
Premium Picks

Hibachi Sweet Soy Steak & Shrimp

with Garlic Rice, Sesame-Roasted Zucchini & Spicy Special Sauce
45 minKid Friendly
Shrimp Spaghetti with a Kick

Shrimp Spaghetti with a Kick

with Garlic Herb Butter & Zucchini
20 minEasy Prep • Quick • Mediterranean • High Protein • Low Added Sugar • Kid Friendly
Creamy Romesco Rigatoni with Flank Steak
20-MIN PREMIUM

Creamy Romesco Rigatoni with Flank Steak

plus Bell Pepper, Parmesan, Mixed Greens Salad & Almond Breadcrumbs
20 minNew • Easy Prep • Quick
Pork & Mushroom Cavatappi Stroganoff

Pork & Mushroom Cavatappi Stroganoff

Enjoy an abundant 3-course meal with a main, sides, and appetizers
40 minSeasonal • New • Kid Friendly
Cheesy Prosciutto-Wrapped Chicken
Premium Picks

Cheesy Prosciutto-Wrapped Chicken

over Spaghetti with Tuscan-Spiced Marinara
35 minHigh Protein • Kid Friendly
Black Bean & Pepper Quesadillas

Black Bean & Pepper Quesadillas

with Salsa Fresca & Creamy Guacamole
25 minVeggie • High Protein • Low Added Sugar
Cheesy Spinach & Mushroom Strombolis
GLP-1 Support

Cheesy Spinach & Mushroom Strombolis

Balances protein and fiber while limiting fat, sodium, and added sugar
40 minVeggie • Easy Prep • Mediterranean • High Fiber
Mexican-Spiced Lentil Chili & Rice Bowls
GLP-1 Support

Mexican-Spiced Lentil Chili & Rice Bowls

Balances protein and fiber while limiting fat, sodium, and added sugar
30 minVeggie • Sodium Smart • High Fiber • Low Added Sugar • Kid Friendly
Harissa-Spiced Chickpea & Lentil Soup

Harissa-Spiced Chickpea & Lentil Soup

with Cilantro & Toasted Pitas
30 minVegan • High Protein • Kid Friendly
Seared Chicken & Apple Spinach Salad
Fall Flavors

Seared Chicken & Apple Spinach Salad

plus Honey Dijon Dressing & Lemony Toasted Panko
20 minEasy Prep • Quick • Sodium Smart • High Protein • Carb Conscious
Turkey Lomo Saltado

Turkey Lomo Saltado

with Chimichurri Mayo, Rice & Potatoes
35 minEasy Prep • Kid Friendly
Air Fryer Maple-Sriracha Tofu & Grain Bowls
Air Fryer Fave

Air Fryer Maple-Sriracha Tofu & Grain Bowls

with Sweet Potatoes, Arugula & Vidalia Onion Dressing
25 minNew • Vegan • High Fiber • Gluten-Free Friendly
Pasta Primavera

Pasta Primavera

with Lemon Sauce, Bell Pepper, Zucchini & Peas
30 minVeggie • Sodium Smart • High Fiber • Low Added Sugar • Kid Friendly
Chicken Sausage & Spinach Ricotta Ravioli

Chicken Sausage & Spinach Ricotta Ravioli

with Tomato & Lemon
20 minEasy Prep • Quick • High Protein • Low Added Sugar • Kid Friendly
Szechuan Pork & Green Bean Stir-Fry
Super High Protein

Szechuan Pork & Green Bean Stir-Fry

Now get 50% more protein per serving in this HelloFresh classic!
30 minEasy Prep
Honey-Lemon Roasted Salmon
Caroline's Pick

Honey-Lemon Roasted Salmon

with Toasty Pistachio Salad, Apple & Parmesan
35 minNew • Sodium Smart • High Fiber • High Protein • Carb Conscious • Gluten-Free Friendly
One-Pan Steak Tacos with Pineapple Salsa

One-Pan Steak Tacos with Pineapple Salsa

plus Red Onion, Jalapeño & Sour Cream
20 minEasy Prep • Easy Cleanup • Quick • High Protein • Kid Friendly
Seared Lamb Chops over Parmesan Polenta
Chef's Premium

Seared Lamb Chops over Parmesan Polenta

Bring elevated, restaurant-style flavors to your kitchen
45 minEasy Prep
Sweet & Spicy Jerk Tofu Lettuce Wraps
NEW

Sweet & Spicy Jerk Tofu Lettuce Wraps

with Pineapple Pico & Cilantro Lime Crema
25 minVeggie • Sodium Smart • High Fiber
Sweet Umami Pork Burgers

Sweet Umami Pork Burgers

with Katsu Mayo & Crunchy Sesame Almond Salad
20 minEasy Prep • Quick • Kid Friendly
Sweet & Spicy Stir-Fried Korean Rice Cakes
NEW

Sweet & Spicy Stir-Fried Korean Rice Cakes

with Sweet Potatoes, Green Beans, Zucchini & Soy-Gochujang Sauce
25 minVegan • High Fiber
Pork Tostadas Supremas

Pork Tostadas Supremas

with Green Pepper, Lime Crema & Pico de Gallo
30 minKid Friendly
Gingery Coconut Chicken Soup

Gingery Coconut Chicken Soup

with Farro, Carrots & Lime
45 minHigh Fiber • High Protein
XL French Onion Beef Stew
XL Meal

XL French Onion Beef Stew

2x the portions for family dinner or leftovers
1 hourKid Friendly
Colombian-Inspired Albondigas with Hogao Sauce
Hispanic Flavors

Colombian-Inspired Albondigas with Hogao Sauce

plus Cilantro Rice
35 minNew • Easy Prep • High Protein
Prep & Bake Spanish-Style Chicken Thighs
PREP & BAKE

Prep & Bake Spanish-Style Chicken Thighs

Includes recyclable aluminum tray
45 minNew • Easy Prep • Mediterranean • High Fiber • High Protein • Low Added Sugar • Gluten-Free Friendly
Prep & Bake Chicken with Avocado Crema
PREP & BAKE

Prep & Bake Chicken with Avocado Crema

Includes recyclable aluminum trays
35 minEasy Prep • Sodium Smart • High Fiber • High Protein • Low Added Sugar • Kid Friendly • Gluten-Free Friendly
Prep & Bake Creamy Pesto Tortelloni
PREP & BAKE

Prep & Bake Creamy Pesto Tortelloni

Includes recyclable aluminum tray
45 minVeggie • Easy Prep • High Fiber • Low Added Sugar • Kid Friendly
Grilled Cheese Sandwich Bar
Mix & Match Dinner

Grilled Cheese Sandwich Bar

Build your way to the perfect plate
30 minVeggie • Easy Prep
Butter-Basted Steak & Scallion Gremolata
Premium Picks

Butter-Basted Steak & Scallion Gremolata

with Whipped Ricotta, Chipotle Syrup, Roasted Squash & Brussels
40 minSeasonal • Gluten-Free Friendly
Crispy Coconut Chicken Strips

Crispy Coconut Chicken Strips

with Scallion Rice, Pickled Cuke & Sweet Chili Dipping Sauce
30 minEasy Prep • High Protein • Kid Friendly
Creamy Spinach & Artichoke Strombolis
NEW

Creamy Spinach & Artichoke Strombolis

with Mozzarella & Marinara Sauce
1 hour 15 minVeggie • Easy Prep • High Protein
Rigatoni with Beef & Zucchini Ragù

Rigatoni with Beef & Zucchini Ragù

plus Parmesan Cheese
25 minHigh Protein • Low Added Sugar • Kid Friendly
One-Pan Turkey Enchiladas Verdes
BESTSELLER

One-Pan Turkey Enchiladas Verdes

with Zesty Cheese & Hot Sauce Crema
30 minEasy Prep • Easy Cleanup • High Protein
Creamy Garden Herb Chicken
GLP-1 Support

Creamy Garden Herb Chicken

Balances protein and fiber while limiting fat, sodium, and added sugar
35 minSodium Smart • High Fiber • High Protein • Carb Conscious • Low Added Sugar • Gluten-Free Friendly
Garlicky Shrimp Couscous Bowls
GLP-1 Support

Garlicky Shrimp Couscous Bowls

with Chili-Roasted Broccoli & Fresh Parsley
25 minMediterranean • High Fiber • High Protein • Low Added Sugar • Kid Friendly
Chicken & Greek Salad Pita Pockets
BESTSELLER

Chicken & Greek Salad Pita Pockets

with Feta
20 minEasy Prep • Easy Cleanup • Quick • High Protein • Low Added Sugar
Slammin’ Secret Sauce Chicken Sandwiches
BESTSELLER

Slammin’ Secret Sauce Chicken Sandwiches

with Scallion Cabbage Slaw
20 minEasy Prep • Quick • High Protein • Kid Friendly
Firehouse Cheeseburgers
BESTSELLER

Firehouse Cheeseburgers

with Fried Onions, Garlic Potato Wedges & Creamy Ranch Sauce
35 min
Chinese-Style Speedy Beef Ramen Noodles
BESTSELLER

Chinese-Style Speedy Beef Ramen Noodles

with Garlic Chili Oil & Sesame Seeds
15 minEasy Prep • Quick • High Protein • Kid Friendly
Ginger Chicken & Rice Bowls
BESTSELLER

Ginger Chicken & Rice Bowls

with Spicy Gochujang Cucumbers & Peanuts
20 minEasy Prep • Quick • High Protein • Kid Friendly
Chicken Sausage Rigatoni
BESTSELLER

Chicken Sausage Rigatoni

in a Creamy Pink Sauce with Bell Pepper & Parmesan
20 minEasy Prep • Quick • High Protein • Kid Friendly
Crispy Kickin’ Cayenne Chicken Cutlets
BESTSELLER

Crispy Kickin’ Cayenne Chicken Cutlets

with Mashed Potatoes, Roasted Carrots & a Honey Drizzle
30 minEasy Prep • High Fiber • High Protein
Moo Shu Pork Lettuce Wraps

Moo Shu Pork Lettuce Wraps

with Red Cabbage & Sriracha-Lime Mayo
20 minEasy Prep • Quick • Carb Conscious • Kid Friendly
Spicy Peruvian Tilapia & Ceviche-Style Veggies

Spicy Peruvian Tilapia & Ceviche-Style Veggies

with Sweet Potato & Homemade Tortilla Chips
35 minHigh Fiber • High Protein
Crispy Orange Chicken & Szechuan Green Beans

Crispy Orange Chicken & Szechuan Green Beans

Enjoy an abundant 3-course meal with a main, sides, and appetizers
1 hour
Chicken with Cranberry-Shallot Sauce
Fall Flavors

Chicken with Cranberry-Shallot Sauce

plus Chili-Roasted Carrots & Mashed Potatoes
35 minSodium Smart • High Fiber • High Protein • Kid Friendly • Gluten-Free Friendly
One-Pan Indian-Style Shrimp Curry
Air Fryer Fave

One-Pan Indian-Style Shrimp Curry

with Cauliflower, Creamy Coconut Sauce & Cashews
20 minNew • Easy Prep • Easy Cleanup • Quick • Gluten-Free Friendly
Seared Salmon with Lemon-Dijon Sauce

Seared Salmon with Lemon-Dijon Sauce

plus Garlic Couscous & Roasted Carrots
30 minEasy Prep • Sodium Smart • High Protein • Kid Friendly
Taqueria Pork Bowls

Taqueria Pork Bowls

with Corn Esquites, Sour Cream & Cilantro
20 minEasy Prep • Quick • Gluten-Free Friendly
Korean-Style Bulgogi Pizzas
Global Fusion

Korean-Style Bulgogi Pizzas

with Sweet Potato & Pickled Onion
1 hourNew
Low-Lift Pulled Pork & Broccoli Udon Stir-Fry
Low-Lift Dinner

Low-Lift Pulled Pork & Broccoli Udon Stir-Fry

Enjoy a head start with prepped ingredients
20 minNew • Easy Prep • Quick • High Protein
Low-Lift Beef Curry with Broccoli & Rice Cakes
Low-Lift Dinner

Low-Lift Beef Curry with Broccoli & Rice Cakes

Enjoy a head start with prepped ingredients
15 minNew • Easy Prep • Easy Cleanup • Quick • High Protein
XL ’Shroom & Chicken Bake
XL Meal

XL ’Shroom & Chicken Bake

2x the portions for family dinner or leftovers
40 minSeasonal • Sodium Smart • High Protein • Gluten-Free Friendly
Maple-Rosemary Roasted Half Chicken
Premium Picks

Maple-Rosemary Roasted Half Chicken

with Fingerling Potatoes, Carrots & Lemon Pepper Sauce
1 hourKid Friendly • Gluten-Free Friendly
Green Goddess Salad with Baked Lobster Tails
Chef's Premium

Green Goddess Salad with Baked Lobster Tails

Bring elevated, restaurant-style flavors to your kitchen
40 minHigh Protein
Salmon “en Papillote” over Seafood Linguine
Chef's Premium

Salmon “en Papillote” over Seafood Linguine

Bring elevated, restaurant-style flavors to your kitchen
40 min
Caribbean-Inspired Rib-Eye Bistec Encebollado
GLOBAL FEAST

Caribbean-Inspired Rib-Eye Bistec Encebollado

Enjoy a multi-dish culinary tour of a new destination!
40 minEasy Prep
Spanish-Style Tapas with Beef Albondigas
GLOBAL FEAST

Spanish-Style Tapas with Beef Albondigas

Enjoy a multi-dish culinary tour of a new destination!
45 minKid Friendly
Low-Lift Chicken Marsala Grain Bowls
Low-Lift Dinner

Low-Lift Chicken Marsala Grain Bowls

Enjoy a head start with prepped ingredients and precooked chicken
15 minEasy Prep • Easy Cleanup • Quick • High Fiber • High Protein • Gluten-Free Friendly
Mexican-Style Cheesy Beef Entomatadas
Hispanic Flavors

Mexican-Style Cheesy Beef Entomatadas

with Corn Tortillas & Homemade Salsa Roja
1 hourNew • High Protein • Low Added Sugar • Gluten-Free Friendly
Irish-Chinese Spice Bag Crispy Chicken
Global Fusion

Irish-Chinese Spice Bag Crispy Chicken

with Potatoes, Bell Pepper, Onion & Szechuan Curry Sauce
50 minNew
Dilly Chicken & Olive Couscous Bowls

Dilly Chicken & Olive Couscous Bowls

with Cucumber, Tomato & Creamy Hummus Sauce
25 minMediterranean • Sodium Smart • High Protein • Low Added Sugar
Mango Salsa Pork Tacos

Mango Salsa Pork Tacos

with Cilantro & Sour Cream
30 minEasy Cleanup • High Protein • Kid Friendly
Thai Coconut Red Curry Chicken Enchiladas
Global Fusion

Thai Coconut Red Curry Chicken Enchiladas

with Chicken Thighs, Pepper Jack, Peanuts & Cilantro
35 minNew
Creamy Curry Spaghetti with Fried Eggs
NEW

Creamy Curry Spaghetti with Fried Eggs

plus Spinach & Tomato
35 minVeggie • Easy Prep • Sodium Smart • High Fiber • Low Added Sugar
Banh Mi-Style Turkey Meatball Bowls

Banh Mi-Style Turkey Meatball Bowls

with Pickled Veggie Salad, Chili Lime Mayo & Ginger Rice
30 minHigh Protein • Kid Friendly
Nacho Crunch Burgers
Global Fusion

Nacho Crunch Burgers

with Fiesta Potatoes, Queso Blanco & Pico de Gallo
35 minKid Friendly
Chicken Parm Meatballs with Cheesy Bread
Caroline's Pick

Chicken Parm Meatballs with Cheesy Bread

plus Italian Salad
35 minNew • High Protein
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