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Menu for Aug 15 - 21

Sheet Pan Dijon Onion Crunch Chicken
Picky Eater Approved

Sheet Pan Dijon Onion Crunch Chicken

with Carrots & Garlic Bread
30 minHigh Protein • Easy Prep • Kid Friendly
Cheesy Smashed Burgers

Cheesy Smashed Burgers

with Old Bay Fries, Caramelized Onion & Special Sauce
35 minHigh Protein • Kid Friendly
Pork Sausage Rigatoni Rosa
Picky Eater Approved

Pork Sausage Rigatoni Rosa

with Cream Cheese, Zucchini & Parm
20 minQuick • Easy Prep • Kid Friendly
Creamy Caramelized Onion Meatloaves

Creamy Caramelized Onion Meatloaves

with Sumac Roasted Carrots & Zucchini
35 minCarb Conscious • High Protein • High Fiber • Low Added Sugar • Kid Friendly
Bell Pepper & Edamame Lo Mein
Umami Feast

Bell Pepper & Edamame Lo Mein

with Carrots, Cabbage, Peanuts & Wonton Strips
20 minVeggie • High Fiber • Quick • Easy Prep • Kid Friendly
Cheesy Tex-Mex Ramen Skillet

Cheesy Tex-Mex Ramen Skillet

with Tomato, Green Pepper & Toasted Panko Topping
20 minVeggie • Quick • Easy Prep
Butternut Squash Agnolotti

Butternut Squash Agnolotti

with Garlic Cream Sauce & Roasted Bell Pepper
35 minVeggie • Sodium Smart • Easy Prep • Kid Friendly
Vegetarian Hawaiian Haystack Bar
BUILD-A-PLATE

Vegetarian Hawaiian Haystack Bar

Build your way to the perfect plate
30 minVeggie • Kid Friendly
Tangy Steak & Bell Pepper Lo Mein
Premium Picks

Tangy Steak & Bell Pepper Lo Mein

with Tomato & Red Onion
30 minKid Friendly
Hibachi Sweet Soy Steak & Shrimp
Premium Picks

Hibachi Sweet Soy Steak & Shrimp

with Garlic Rice, Sesame-Roasted Zucchini & Spicy Special Sauce
45 minKid Friendly
Sesame Shrimp Toasts
TEST KITCHEN

Sesame Shrimp Toasts

with Roasted Potato Wedges, Miso Ginger Slaw & Spicy Mayo
40 minEasy Prep • New
XL Chimichurri Shrimp Skewers
Premium Picks

XL Chimichurri Shrimp Skewers

2x the portions for family dinner or leftovers 
40 minNew
Salt-Cured Cod Cakes & Feta Salad
TEST KITCHEN

Salt-Cured Cod Cakes & Feta Salad

with Tzatziki & Cucumber-Mint Lemonade
1 hour 10 minHigh Protein
Mexican-Inspired Quesadilla Chilaquiles
Premium Picks

Mexican-Inspired Quesadilla Chilaquiles

with Fried Eggs, Pickled Red Onion, Guacamole, Salsa & Cotija
40 minNew
Vegan Curried Roasted Chickpea Bowls
NEW

Vegan Curried Roasted Chickpea Bowls

with Carrots, Spiced Basmati & Red Pepper Chutney
40 minVeggie • Easy Prep
Black Bean Burger Crunchy Wraps

Black Bean Burger Crunchy Wraps

with Creamy Guac & Pico de Gallo
45 minVeggie • Low Added Sugar • Kid Friendly
Turkish-Spiced Chickpea & Feta Wraps

Turkish-Spiced Chickpea & Feta Wraps

with Roasted Sweet Potato, Bell Pepper & Mixed Greens Salad
30 minVeggie • Kid Friendly
Garlic Chicken & Creamy Lemon Spaghetti

Garlic Chicken & Creamy Lemon Spaghetti

with Peas & Scallions
20 minHigh Protein • Mediterranean • High Fiber • Quick • Easy Prep • Low Added Sugar • Kid Friendly
Creamy Romesco Turkey Burgers

Creamy Romesco Turkey Burgers

with Caramelized Onion, Potato Wedges & Garlic Mayo
30 minEasy Prep • Kid Friendly
Sweet Chili Grilling Cheese Stir-Fry

Sweet Chili Grilling Cheese Stir-Fry

with Bell Peppers, Scallion-Lime Rice & Toasted Peanuts
30 minVeggie
Cheesy Black Bean & Corn Taco Salad Cups
Picky Eater Approved

Cheesy Black Bean & Corn Taco Salad Cups

with Sour Cream
25 minVeggie • Easy Prep • Kid Friendly
Za’atar-Spiced Chicken Sandwiches

Za’atar-Spiced Chicken Sandwiches

with Garlic Onion Mayo & Mixed Greens
20 minHigh Protein • Mediterranean • Quick • Easy Prep • Low Added Sugar • Kid Friendly
Street Cart–Style Turkey Bowls
Super High Protein

Street Cart–Style Turkey Bowls

Now get 50% more protein per serving in this HelloFresh classic!
20 minHigh Protein • Quick • Easy Prep • Kid Friendly
Low-Lift Spinach Ravioli & Turkey Rosa Sauce
Low-Lift Dinner

Low-Lift Spinach Ravioli & Turkey Rosa Sauce

Enjoy a head start with prepped ingredients
15 minQuick • Easy Prep & Clean
Sheet Pan Mexican Spiced Tilapia
GLP-1 Support

Sheet Pan Mexican Spiced Tilapia

Balances protein and fiber while limiting fat, sodium, and added sugar
35 minHigh Protein • High Fiber • Sodium Smart • Gluten-Free Friendly • Low Added Sugar
Bavette Steak & Gouda Sandos
Premium Picks

Bavette Steak & Gouda Sandos

plus Balsamic Au Jus & Mixed Greens Salad with Apple
35 minKid Friendly
Low-Lift Chicken Marsala Grain Bowls
Low-Lift Dinner

Low-Lift Chicken Marsala Grain Bowls

Enjoy a head start with prepped ingredients and precooked chicken
15 minHigh Protein • High Fiber • Quick • Easy Prep & Clean • Gluten-Free Friendly
Greek Salad with Spiced Pork Patties

Greek Salad with Spiced Pork Patties

plus Red Pepper Hummus, Feta & Creamy Vinaigrette
30 minGluten-Free Friendly
Mushroom Ravioli in a Tomato Cream Sauce

Mushroom Ravioli in a Tomato Cream Sauce

with Grape Tomatoes & Ricotta Dollop
15 minVeggie • Quick • Easy Prep
Classic Homestyle Spaghetti & Meatballs

Classic Homestyle Spaghetti & Meatballs

with Tomato Sauce & Parmesan
30 minHigh Protein • Easy Prep • Low Added Sugar
Creamy Lemon-Dill Chicken Orzotto
GLP-1 Support

Creamy Lemon-Dill Chicken Orzotto

with Roasted Zucchini & Cucumber Mixed Greens Salad
35 minHigh Protein • Mediterranean • High Fiber • Easy Prep • Low Added Sugar • Kid Friendly
XL Beef Enchiladas “Divorciadas”
XL Meal

XL Beef Enchiladas “Divorciadas”

2x the portions for family dinner or leftovers
45 minEasy Prep • Kid Friendly
Harvest Creamy Parmesan Polenta Bowls

Harvest Creamy Parmesan Polenta Bowls

with Lemony Brussels Sprouts, Mushrooms & Asparagus
30 minVeggie • Carb Conscious • Gluten-Free Friendly
Beef Chili Con Carne

Beef Chili Con Carne

with Cannellini Beans, White Rice & Scallions
20 minHigh Protein • Quick • Easy Prep • Gluten-Free Friendly • Low Added Sugar • Kid Friendly
Herbed Chicken & Creamy Lemon Orzo
GLP-1 Support

Herbed Chicken & Creamy Lemon Orzo

Balances protein and fiber while limiting fat, sodium, and added sugar
40 minHigh Protein • Mediterranean • High Fiber • Sodium Smart • Low Added Sugar
Garlicky Roasted Salmon & Farro Salad
NEW

Garlicky Roasted Salmon & Farro Salad

with Mixed Greens, Sweet Potato & Lemon Shallot Dressing
40 minMediterranean • High Fiber • Sodium Smart • Low Added Sugar
Sweet Chili Chicken & Rice Bar
BUILD-A-PLATE

Sweet Chili Chicken & Rice Bar

Build your way to the perfect plate
30 minHigh Protein • Easy Prep • Kid Friendly
XL Indian-Style Butter Chicken & Rice
XL Meal

XL Indian-Style Butter Chicken & Rice

2x the portions for family dinner or leftovers
35 minHigh Protein • Easy Prep
Salami & Sun-Dried Tomato Strombolis
NEW

Salami & Sun-Dried Tomato Strombolis

with Marinara & Mixed Greens Salad
1 hour 15 minEasy Prep
Butter Chicken Disco Fries
NEW

Butter Chicken Disco Fries

with Dark Meat Chicken, Yogurt, Cilantro & Mango Chutney
35 minGluten-Free Friendly
Chicken with Cranberry-Shallot Sauce

Chicken with Cranberry-Shallot Sauce

plus Chili-Roasted Carrots & Mashed Potatoes
35 minHigh Protein • High Fiber • Sodium Smart • Gluten-Free Friendly • Kid Friendly
One-Pan Turkey Enchiladas Verdes
BESTSELLER

One-Pan Turkey Enchiladas Verdes

with Zesty Cheese & Hot Sauce Crema
30 minHigh Protein • Easy Prep & Clean
Spicy Peruvian Chicken
BESTSELLER

Spicy Peruvian Chicken

with Loaded Rice, Pickled Jalapeño & Creamy Salsa Verde
30 minHigh Protein • Sodium Smart • Gluten-Free Friendly • Low Added Sugar • Kid Friendly
Garlicky Shrimp Couscous Bowls
GLP-1 Support

Garlicky Shrimp Couscous Bowls

with Chili-Roasted Broccoli & Fresh Parsley
25 minHigh Protein • Mediterranean • High Fiber • Low Added Sugar • Kid Friendly
Chicken & Greek Salad Pita Pockets
BESTSELLER

Chicken & Greek Salad Pita Pockets

with Feta
20 minHigh Protein • Quick • Easy Prep & Clean • Low Added Sugar
Homestyle Chicken & Biscuit Pot Pie
BESTSELLER

Homestyle Chicken & Biscuit Pot Pie

with Dark Meat Chicken, Carrots & Celery
50 minHigh Protein • Kid Friendly
Firehouse Cheeseburgers
BESTSELLER

Firehouse Cheeseburgers

with Fried Onions, Garlic Potato Wedges & Creamy Ranch Sauce
35 min
Street Cart-Style Chicken Bowls
BESTSELLER

Street Cart-Style Chicken Bowls

with Dark Meat Chicken, Yellow Rice, White Sauce & Pita Wedges
20 minQuick • Easy Prep
Chicken Penne al Limone
BESTSELLER

Chicken Penne al Limone

with Zucchini, Toasted Garlic & Fresh Parsley
20 minHigh Protein • Sodium Smart • Quick • Easy Prep • Low Added Sugar • Kid Friendly
Louisiana-Style Tilapia
BESTSELLER

Louisiana-Style Tilapia

with Potato Wedges, Red Cabbage Slaw & Spicy Remoulade
40 minHigh Protein • High Fiber
Cheesy Buffalo Chicken Cheesesteaks
BESTSELLER

Cheesy Buffalo Chicken Cheesesteaks

with Blue Cheese Dressing & Roasted Potato Wedges
30 minHigh Protein • Easy Prep • Kid Friendly
Miso Rigatoni Rosa with Chicken Sausage
NEW

Miso Rigatoni Rosa with Chicken Sausage

plus Zucchini & Furikake
25 min
Gochujang Pork Wraps with Creamy Sesame Slaw

Gochujang Pork Wraps with Creamy Sesame Slaw

plus Pickled Cucumber
25 minKid Friendly
Chicken Kofta Sandwiches with Onion-Garlic Mayo
NEW

Chicken Kofta Sandwiches with Onion-Garlic Mayo

plus Tomato, Cucumber & Mixed Greens Salad with Sumac Vinaigrette
25 minEasy Prep
XL Spinach Ricotta Lasagna Roll-Ups
XL Meal

XL Spinach Ricotta Lasagna Roll-Ups

2x the portions for family dinner or leftovers
1 hourVeggie • Seasonal
Prep & Bake Shrimp Curry with Buttered Pitas
NEW

Prep & Bake Shrimp Curry with Buttered Pitas

Includes recyclable aluminum tray
35 minEasy Prep
Steak Skewers & Chaufa Rice

Steak Skewers & Chaufa Rice

with Bell Pepper, Peas & Creamy Chimichurri
30 minEasy Prep
Prep & Bake Pesto-Crusted Salmon with Potatoes
PREP & BAKE

Prep & Bake Pesto-Crusted Salmon with Potatoes

Includes recyclable aluminum trays
30 minHigh Protein • Sodium Smart • Easy Prep • Gluten-Free Friendly • Low Added Sugar
Prep & Bake Sweet Soy–Glazed Salmon
Umami Feast

Prep & Bake Sweet Soy–Glazed Salmon

Includes recyclable aluminum tray
25 minHigh Protein • Easy Prep
Sweet & Spicy Shrimp Ramen Stir-Fry

Sweet & Spicy Shrimp Ramen Stir-Fry

with Green Beans, Cabbage, Cilantro & Peanuts
15 minHigh Protein • Quick • Easy Prep
Smoky Barramundi with Brown Butter

Smoky Barramundi with Brown Butter

plus Mashed Potatoes & Roasted Broccoli
35 minHigh Protein • High Fiber • Sodium Smart • Gluten-Free Friendly • Low Added Sugar
Buffalo Chicken Pizzas

Buffalo Chicken Pizzas

with Mozzarella, Ranch Drizzle & Scallions
1 hour
Creamy Cajun Shrimp & Spinach Stuffed Chicken
TEST KITCHEN

Creamy Cajun Shrimp & Spinach Stuffed Chicken

with Dirty Rice
50 minHigh Protein • Gluten-Free Friendly • Low Added Sugar
Soy-Lime Steak Stir-Fry & Spring Roll Feast
GLOBAL FEAST

Soy-Lime Steak Stir-Fry & Spring Roll Feast

Enjoy a multi-dish culinary tour of a new destination!
45 minNew
Chimichurri Lamb & Hot Honey Brussels Sprouts
Chef's Premium

Chimichurri Lamb & Hot Honey Brussels Sprouts

Bring elevated, restaurant-style flavors to your kitchen
35 minGluten-Free Friendly
Garlic Butter Lobster Tail Linguine
Chef's Premium

Garlic Butter Lobster Tail Linguine

Bring elevated, restaurant-style flavors to your kitchen
35 minHigh Protein
Balsamic & Fig Rib-Eye Steak
Chef's Premium

Balsamic & Fig Rib-Eye Steak

Bring elevated, restaurant-style flavors to your kitchen
45 min
Spicy Peanut Duck Confit with Creamy Polenta
Chef's Premium

Spicy Peanut Duck Confit with Creamy Polenta

Bring elevated, restaurant-style flavors to your kitchen
30 minNew • Gluten-Free Friendly
Lemony Herbed Chicken & Couscous Skillet
GLP-1 Support

Lemony Herbed Chicken & Couscous Skillet

Balances protein and fiber while limiting fat, sodium, and added sugar
20 minHigh Protein • High Fiber • Sodium Smart • Quick • Easy Prep • Low Added Sugar • Kid Friendly
Oregano Chicken with Couscous-Feta Salad
GLP-1 Support

Oregano Chicken with Couscous-Feta Salad

Balances protein and fiber while limiting fat, sodium, and added sugar
20 minHigh Protein • Mediterranean • Sodium Smart • Quick • Easy Prep • Low Added Sugar
Slammin’ Secret Sauce Chicken Sandwiches

Slammin’ Secret Sauce Chicken Sandwiches

with Scallion Cabbage Slaw
20 minHigh Protein • Quick • Easy Prep • Kid Friendly
Meatballs with Ginger Sauce

Meatballs with Ginger Sauce

plus Roasted Carrots, Ginger Rice & Creamy Sriracha
35 minHigh Protein • Kid Friendly
Honey Miso Broccoli Donburi
Umami Feast

Honey Miso Broccoli Donburi

with Sweet Potato, Scallion Rice & Fried Eggs
35 minVeggie • High Fiber • Sodium Smart • Gluten-Free Friendly
Low-Lift Halloumi & Spinach Grain Bowls

Low-Lift Halloumi & Spinach Grain Bowls

Enjoy a head start with prepped ingredients
15 minQuick • Easy Prep & Clean • Gluten-Free Friendly
One-Pan Banh-Mi-Style Beef Tacos

One-Pan Banh-Mi-Style Beef Tacos

with Pickled Cucumber & Sriracha Mayo
20 minHigh Protein • Quick • Easy Prep & Clean • Kid Friendly
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