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Menu for Jul 11 - 17

Onion Crunch Chicken

Onion Crunch Chicken

with Mashed Sweet Potatoes, Roasted Broccoli & Honey Dijon Dressing
30 minHigh Protein • Fiber Powered • Sodium Smart
One-Pan Saucy Beef & Charred Pepper Tacos
Summer Fave

One-Pan Saucy Beef & Charred Pepper Tacos

with Mango Salsa & Smoky Red Pepper Crema
25 minHigh Protein • Fiber Powered
Szechuan Pork Noodle Stir-Fry

Szechuan Pork Noodle Stir-Fry

with Carrot, Scallions & Peanuts
30 minHigh Protein • Spicy
Paprika Chicken in a Lemony Sauce
Summer Fave

Paprika Chicken in a Lemony Sauce

with Pistachio Rice & Roasted Carrots
35 minHigh Protein • Fiber Powered • Sodium Smart • GLP-1 Friendly • Gluten-Free Friendly
One-Pan Santa Fe Pork Tacos
Super High Protein

One-Pan Santa Fe Pork Tacos

Now get 50% more protein per serving in this HelloFresh classic!
20 minHigh Protein • Quick • Easy Prep & Clean
Italian Chicken & Pepper Sandos

Italian Chicken & Pepper Sandos

with Potato Wedges & Tangy Garlic Sauce
35 minEasy Prep
Apricot, Almond & Chickpea Tagine

Apricot, Almond & Chickpea Tagine

with Zucchini, Basmati Rice & Chermoula
30 minVeggie • Gluten-Free Friendly
Vegan Tex-Mex Black Bean Couscous Bowls

Vegan Tex-Mex Black Bean Couscous Bowls

with Green Bell Pepper, Guacamole & Cilantro
30 minVegan • Fiber Powered
Gouda, Pear & Cheddar Grilled Cheese
Summer Fave

Gouda, Pear & Cheddar Grilled Cheese

with Fig Jam plus Lemony Arugula & Pecan Salad
20 minVeggie • Quick • Easy Cleanup
Basil-Glazed Chicken & Ginger Rice
Premium Picks

Basil-Glazed Chicken & Ginger Rice

with Sweet Chili Sauce & Cucumber-Cabbage Salad
1 hour
Pistachio Cod with Mango-Jalapeño Salsa
Premium Picks

Pistachio Cod with Mango-Jalapeño Salsa

plus Purple Sweet Potato Mash, Asparagus & Charred Corn
30 minHigh Protein • Fiber Powered • Sodium Smart • Dietitian-Approved
Warm Buttered Shrimp Rolls

Warm Buttered Shrimp Rolls

with Creamy Lemon Slaw & Seasoned Potato Wedges
35 min
Bavette Steak with Tangy Fig Sauce
Premium Picks

Bavette Steak with Tangy Fig Sauce

plus Almond Green Beans & Roasted Potatoes
35 minHigh Protein • Fiber Powered • Sodium Smart • Gluten-Free Friendly
One-Pan Bavette Steak & Cheesy Chili Udon
Premium Picks

One-Pan Bavette Steak & Cheesy Chili Udon

with Corn, Scallions, Sesame Seeds & Crispy Fried Onions
20 minQuick • Easy Prep & Clean • New
Steak & Crab Cakes with Tuscan Parmesan Cream
Premium Picks

Steak & Crab Cakes with Tuscan Parmesan Cream

plus Zesty Asparagus & Garlic Herb Mashed Potatoes
50 min
Prep & Bake Pearl Pasta with Pork Sausage
PREP & BAKE

Prep & Bake Pearl Pasta with Pork Sausage

Includes recyclable aluminum tray
45 minHigh Protein • Easy Prep
Georgian-Style Lobio Bean Stew
NEW

Georgian-Style Lobio Bean Stew

with Jasmine Rice, Walnut-Herb Gremolata & Cilantro
30 minVeggie • Easy Prep • Gluten-Free Friendly
Smoky Three-Bean & Green Pepper Chili
NEW

Smoky Three-Bean & Green Pepper Chili

with Monterey Jack, Mozzarella, Sour Cream & Tortilla Chips
35 minVeggie • High Protein • Fiber Powered • Easy Cleanup • Gluten-Free Friendly
Falafel-Feta Stuffed Peppers
NEW

Falafel-Feta Stuffed Peppers

with Tabbouleh Salad & Creamy Shawarma Sauce
35 minVeggie
Cheesy Mushroom & Zucchini Flatbreads

Cheesy Mushroom & Zucchini Flatbreads

with Creamy Chive Sauce & Lemon
20 minVeggie • Quick
Prep & Bake Chicken Marbella
PREP & BAKE

Prep & Bake Chicken Marbella

Includes recyclable aluminum tray
30 minHigh Protein • Mediterranean • Fiber Powered • Sodium Smart • GLP-1 Friendly • Easy Prep • Gluten-Free Friendly
Soy-Glazed Hoisin Meatloaves

Soy-Glazed Hoisin Meatloaves

with Scallion Broccoli, Rice & Sriracha Mayo
35 minHigh Protein • Easy Prep
Sun-Dried Tomato & Olive Pasta Primavera

Sun-Dried Tomato & Olive Pasta Primavera

with Artichokes, Zucchini, Heirloom Grape Tomatoes & Parm Crisps
35 minVeggie • Fiber Powered
Crispy Onion & Pepper Jack–Crusted Chicken
Island Flavors

Crispy Onion & Pepper Jack–Crusted Chicken

with Garlic Herb Mashed Potatoes & Cuban-Spiced Broccoli
35 minHigh Protein • Fiber Powered
Creamy Mushroom Chicken

Creamy Mushroom Chicken

with Thyme-Roasted Carrots & Zucchini
30 minCarb Conscious • High Protein • Fiber Powered • Gluten-Free Friendly
My Big Fat Greek Chicken Salad
Super High Protein

My Big Fat Greek Chicken Salad

Now get 50% more protein per serving in this HelloFresh classic!
20 minCarb Conscious • High Protein • Mediterranean • Quick • Easy Prep • Gluten-Free Friendly
Sweet Chili Garlic Chicken & Jasmine Rice
NEW

Sweet Chili Garlic Chicken & Jasmine Rice

with Pickled Veggies, Cilantro, Peanuts & Nuoc Cham
30 minHigh Protein
Mango Salsa Pork Tacos
Island Flavors

Mango Salsa Pork Tacos

with Cilantro & Sour Cream
30 minHigh Protein • Easy Cleanup
Garlic Butter Shrimp Scampi

Garlic Butter Shrimp Scampi

over Spaghetti with Roasted Broccoli
30 minHigh Protein • Fiber Powered • Kid Friendly
Hoisin-Glazed Steak & Ponzu Green Beans
Premium Picks

Hoisin-Glazed Steak & Ponzu Green Beans

with Scallion Rice & Sriracha Mayo
35 minHigh Protein • Sodium Smart • Easy Prep
Portobello & Bell Pepper Fajita Bar

Portobello & Bell Pepper Fajita Bar

One recipe—endless ways to enjoy!
30 minVeggie
Yucatán Citrus Turkey Bowls

Yucatán Citrus Turkey Bowls

with Smoky Red Pepper Crema & Pickled Onion
35 minHigh Protein • Fiber Powered • Spicy • Gluten-Free Friendly
Oregano Chicken with Couscous-Feta Salad

Oregano Chicken with Couscous-Feta Salad

plus Spinach, Tomato & Cucumber
20 minHigh Protein • Mediterranean • Sodium Smart • GLP-1 Friendly • Dietitian-Approved • Quick • Easy Prep
Kotleti-Inspired Beef Patties
NEW

Kotleti-Inspired Beef Patties

with Mushroom Cream Sauce & Rice Pilaf
30 min
Creamy Dijon Dill Chicken

Creamy Dijon Dill Chicken

with Roasted Potatoes & Broccoli
30 minHigh Protein • Sodium Smart • GLP-1 Friendly • Dietitian-Approved • Easy Prep • Gluten-Free Friendly • Kid Friendly
XL One-Pot Beef & Black Bean Chili
XL Meal

XL One-Pot Beef & Black Bean Chili

2x the portions for family dinner or leftovers
45 minHigh Protein • Gluten-Free Friendly
Sweet Soy Honey Chicken

Sweet Soy Honey Chicken

with Green Beans & Jasmine Rice
20 minHigh Protein • Quick • Easy Prep
Lemon-Dill Chicken Sausage Couscous

Lemon-Dill Chicken Sausage Couscous

with Zucchini
35 minHigh Protein
Cheesy Bacon Jam–Stuffed Chicken

Cheesy Bacon Jam–Stuffed Chicken

with Mashed Potatoes & Roasted Broccoli
40 minHigh Protein • Sodium Smart • Easy Prep • Gluten-Free Friendly
Seared Salmon with Lemon-Dijon Sauce
Island Flavors

Seared Salmon with Lemon-Dijon Sauce

plus Garlic Couscous & Roasted Brussels Sprouts
30 minHigh Protein • Sodium Smart • Easy Prep
One-Pan Chicken Fajita Lettuce Wraps

One-Pan Chicken Fajita Lettuce Wraps

with Precooked Chicken, Monterey Jack & Lime Crema
15 minCarb Conscious • High Protein • Fiber Powered • Quick • Easy Prep & Clean • Gluten-Free Friendly
Loaded Cantina Beef & Rice Bar
BUILD-A-PLATE

Loaded Cantina Beef & Rice Bar

One recipe—endless ways to enjoy!
30 minGluten-Free Friendly • Kid Friendly
XL Beef Ragú Zucchini “Lasagna”
XL Meal

XL Beef Ragú Zucchini “Lasagna”

2x the portions for family dinner or leftovers
1 hourSeasonal
Creamy Chicken & Mushroom Fricassee

Creamy Chicken & Mushroom Fricassee

over Chive Mashed Potatoes with Spinach
35 minHigh Protein • Sodium Smart • Gluten-Free Friendly
One-Pan Turkey Enchiladas Verdes
Summer Fave

One-Pan Turkey Enchiladas Verdes

with Zesty Cheese & Hot Sauce Crema
30 minHigh Protein • Spicy • Easy Prep & Clean • Kid Friendly
Spicy Peruvian Chicken
BESTSELLER

Spicy Peruvian Chicken

with Loaded Rice, Pickled Jalapeño & Creamy Salsa Verde
30 minHigh Protein • Sodium Smart • Gluten-Free Friendly
GLP-1 Friendly Garlicky Shrimp Couscous Bowls
BESTSELLER

GLP-1 Friendly Garlicky Shrimp Couscous Bowls

with Chili-Roasted Broccoli & Fresh Parsley
25 minHigh Protein • Mediterranean • Fiber Powered • GLP-1 Friendly
Chicken & Greek Salad Pita Pockets
Island Flavors

Chicken & Greek Salad Pita Pockets

with Feta
20 minHigh Protein • Quick • Easy Prep & Clean
Homestyle Chicken & Biscuit Pot Pie
BESTSELLER

Homestyle Chicken & Biscuit Pot Pie

with Dark Meat Chicken, Carrots & Celery
50 minHigh Protein
Firehouse Cheeseburgers
BESTSELLER

Firehouse Cheeseburgers

with Fried Onions, Garlic Potato Wedges & Creamy Ranch Sauce
35 minSpicy
Street Cart-Style Chicken Bowls
BESTSELLER

Street Cart-Style Chicken Bowls

with Dark Meat Chicken, Yellow Rice, White Sauce & Pita Wedges
20 minSpicy • Quick • Easy Prep
Chicken Penne al Limone
BESTSELLER

Chicken Penne al Limone

with Zucchini, Toasted Garlic & Fresh Parsley
20 minHigh Protein • Sodium Smart • Quick • Easy Prep • Kid Friendly
Louisiana-Style Tilapia
BESTSELLER

Louisiana-Style Tilapia

with Potato Wedges, Red Cabbage Slaw & Spicy Remoulade
40 minHigh Protein • Fiber Powered
Cheesy Buffalo Chicken Cheesesteaks
BESTSELLER

Cheesy Buffalo Chicken Cheesesteaks

with Blue Cheese Dressing & Roasted Potato Wedges
30 minHigh Protein • Easy Prep
Smoky Barramundi with Brown Butter

Smoky Barramundi with Brown Butter

plus Mashed Potatoes & Roasted Broccoli
35 minHigh Protein • Fiber Powered • Sodium Smart • Gluten-Free Friendly
Baked Kofta-Style Beef Tacos & Sumac Pickles
NEW

Baked Kofta-Style Beef Tacos & Sumac Pickles

with Roasted Potato & Creamy Shawarma Sauce
40 minHigh Protein • Kid Friendly
Peanut Satay Burgers with Curried Potato Wedges
NEW

Peanut Satay Burgers with Curried Potato Wedges

plus Pickled Veggies, Cucumber Ribbons & Sriracha Mayo
30 minEasy Prep
Horseradish-Dill Crusted Salmon
NEW

Horseradish-Dill Crusted Salmon

with Creamy Everything Bagel–Seasoned Orzo
30 minHigh Protein • Easy Prep
Salmon in Creamy Dijon Chive Sauce

Salmon in Creamy Dijon Chive Sauce

with Roasted Potato Wedges & Lemony Broccoli
35 minHigh Protein • Sodium Smart • Gluten-Free Friendly
Honey Chili Crisp–Crusted Salmon

Honey Chili Crisp–Crusted Salmon

with Jasmine Rice, Green Beans & Firecracker Sauce
35 minEasy Prep
Lemon-Basil Barramundi with Zesty Panko
NEW

Lemon-Basil Barramundi with Zesty Panko

over Creamy Spinach & Tomato Linguine
25 minHigh Protein • Sodium Smart • Easy Prep
Prep & Bake Cheesy Buffalo-Spiced Chicken
PREP & BAKE

Prep & Bake Cheesy Buffalo-Spiced Chicken

Includes recyclable aluminum tray
30 minCarb Conscious • High Protein • Easy Prep
Low-Lift Spinach Ravioli & Turkey Rosa Sauce
Low-Lift Dinner

Low-Lift Spinach Ravioli & Turkey Rosa Sauce

Enjoy a head start with prepped ingredients
15 minQuick • Easy Prep & Clean • New • Kid Friendly
Creamy Cilantro Steak Bowls

Creamy Cilantro Steak Bowls

with Garlic Lime Rice & Charred Green Pepper
30 minHigh Protein • Sodium Smart • Gluten-Free Friendly • Kid Friendly
Pork Ramen in a Shoyu-Style Broth
Premium Picks

Pork Ramen in a Shoyu-Style Broth

with Bok Choy, Chili Garlic Oil & Crispy Onions
15 minQuick • Easy Prep & Clean
Seared Scallops with Creamy Chimichurri
Premium Picks

Seared Scallops with Creamy Chimichurri

plus Feta Corn Salad & Sweet Potato Mash
30 minFiber Powered • Gluten-Free Friendly
Roasted Chicken & Gravy Supper
TEST KITCHEN

Roasted Chicken & Gravy Supper

with Carrots, Garlic-Herb Mashed Potatoes & Green Beans
1 hour
Hibachi Sweet Soy Steak & Shrimp
Premium Picks

Hibachi Sweet Soy Steak & Shrimp

with Garlic Rice, Sesame-Roasted Zucchini & Spicy Special Sauce
45 min
Chicken Milanese & Creamy Pesto Penne
GLOBAL FEAST

Chicken Milanese & Creamy Pesto Penne

Enjoy a multi-dish culinary tour of a new destination!
45 minSeasonal • Kid Friendly
Prep & Bake Honey-Oregano Salmon
PREP & BAKE

Prep & Bake Honey-Oregano Salmon

Includes recyclable aluminum trays
30 minHigh Protein • Sodium Smart • Easy Prep • New • Gluten-Free Friendly
Chicken Sausage Spaghetti Bolognese

Chicken Sausage Spaghetti Bolognese

with Zucchini & Parmesan
30 minHigh Protein • Easy Prep
General Tso’s Chicken & Veggie Fried Rice
NEW

General Tso’s Chicken & Veggie Fried Rice

with Chicken Thighs & Garlic-Ginger Broccoli
30 minEasy Prep
Sweet Chili Chicken Bowls

Sweet Chili Chicken Bowls

with Dark Meat Chicken, Jasmine Rice, Bell Pepper & Candied Peanuts
30 minHigh Protein • Easy Prep
Sweet & Spicy Chicken Lo Mein

Sweet & Spicy Chicken Lo Mein

with Broccoli & Lime
20 minHigh Protein • Fiber Powered • Quick • Easy Prep
One-Pan Tunisian-Spiced Lentil Shakshuka

One-Pan Tunisian-Spiced Lentil Shakshuka

with Carrots, Spinach, Lemon Yogurt Sauce & Ciabatta Toast
20 minVeggie • Mediterranean • Fiber Powered • GLP-1 Friendly • Dietitian-Approved • Quick • Easy Prep & Clean • Kid Friendly
Crispy Coconut Chicken Strips
Island Flavors

Crispy Coconut Chicken Strips

with Scallion Rice, Pickled Cuke & Sweet Chili Dipping Sauce
30 minHigh Protein • Easy Prep • Kid Friendly
Figgy Balsamic Chicken

Figgy Balsamic Chicken

with Roasted Carrots & Thyme Potatoes
30 minHigh Protein • Fiber Powered • Sodium Smart • Dietitian-Approved • Gluten-Free Friendly
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