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Menu for Jun 27 - Jul 03

Sweet ’n’ Spicy Apricot Chicken

Sweet ’n’ Spicy Apricot Chicken

with Green Beans & Garlic Rice
25 minHigh Protein • Sodium Smart • Easy Prep
Sweet Chili Beef & Green Bean Bowls

Sweet Chili Beef & Green Bean Bowls

with Jasmine Rice, Crispy Onions & Cilantro
20 minHigh Protein • Quick • Easy Prep
Sweet Chili Pineapple Burgers
Best Cities For Food

Sweet Chili Pineapple Burgers

with Sweet Potato Wedges & Chili Mayo
25 minFiber Powered • Easy Prep
Low-Lift Sweet & Spicy Sesame Chicken Bowls
Low-Lift Dinner

Low-Lift Sweet & Spicy Sesame Chicken Bowls

Enjoy a head start with prepped ingredients
15 minHigh Protein • Spicy • Quick • Easy Prep & Clean • New
Tuscan Heat Turkey & Zucchini Spaghetti
Super High Protein

Tuscan Heat Turkey & Zucchini Spaghetti

Now get 50% more protein per serving in this HelloFresh classic!
20 minQuick • Easy Prep
Zucchini & Tomato Flatbreads

Zucchini & Tomato Flatbreads

with Lemon Ricotta, Fresh Parsley, Honey & Chili Flakes
25 minVeggie • Mediterranean • Sodium Smart
Falafel Wraps with Cucumber Tomato Salad

Falafel Wraps with Cucumber Tomato Salad

plus Garlicky White Sauce & Roasted Potato Wedges
30 minVeggie • Fiber Powered • Easy Prep
Fideo Seco with Fried Eggs & Guacamole

Fideo Seco with Fried Eggs & Guacamole

plus Pickled Shallot-Tomato Salad & Sour Cream
25 minVeggie • Fiber Powered • Easy Prep
Sirloin Steak Sandwiches & Onion Rings
Premium Picks

Sirloin Steak Sandwiches & Onion Rings

plus Wedge Salad with Blue Cheese, Tomato, Chives & Croutons
35 minEasy Prep • Seasonal
Parmesan Panko-Crusted Lamb Chops
Chef's Premium

Parmesan Panko-Crusted Lamb Chops

Bring elevated, restaurant-style flavors to your kitchen
35 minEasy Prep • Seasonal
Shrimp Cakes with Spicy Mayo
Island Flavors

Shrimp Cakes with Spicy Mayo

plus Garlic-Ginger Rice, Smashed Cucumber Salad, Chili & Peanuts
40 minNew
Kickin’ Cajun Bavette Steak Salad
20-MIN PREMIUM

Kickin’ Cajun Bavette Steak Salad

with Kale, Grape Tomatoes & Pickled Shallot
15 minCarb Conscious • High Protein • Fiber Powered • Sodium Smart • Quick • Easy Prep • Gluten-Free Friendly
British-Style Roasted Half Chicken

British-Style Roasted Half Chicken

with Roasted Veggies, Gravy, Mint Creamed Peas & Cucumber Sandwiches
1 hour
Chicken Schnitzel & Bratwurst Feast
GLOBAL FEAST

Chicken Schnitzel & Bratwurst Feast

Enjoy a multi-dish culinary tour of a new destination!
45 min
Organic Harvest Chicken, Spinach & Feta Salad
20-MIN PREMIUM

Organic Harvest Chicken, Spinach & Feta Salad

with Pear, Pecans & Creamy Balsamic Dressing
15 minHigh Protein • Fiber Powered • Dietitian-Approved • Quick • Easy Prep • Organic Protein
Southwest Stuffed Zucchini Boats

Southwest Stuffed Zucchini Boats

with Pico de Gallo, Avocado Crema & Cilantro
35 minVeggie • Sodium Smart • Easy Prep • Gluten-Free Friendly
Greek Goddess Bulgur Bowls

Greek Goddess Bulgur Bowls

with Chickpeas, Harissa Hummus & Cucumber Feta Salad
30 minVeggie • Fiber Powered
Spiced Chickpea Fritters

Spiced Chickpea Fritters

with Greek Salad, Pitas & Garlicky White Sauce
45 minVeggie
Yakitori-Style Chicken & Veggie Skewers
Best Cities For Food

Yakitori-Style Chicken & Veggie Skewers

with Chicken Thighs, Rice, Quick-Pickled Cucumbers & Sesame Seeds
45 minHigh Protein
Spicy Tunisian Bulgur Bowls

Spicy Tunisian Bulgur Bowls

with Zucchini, Carrots, Chermoula & Creamy Lemon Sauce
35 minVeggie • Mediterranean • Fiber Powered • Sodium Smart
Curried Chicken & Roasted Sweet Potato Jumble

Curried Chicken & Roasted Sweet Potato Jumble

with Spinach & Cilantro Yogurt Drizzle
30 minHigh Protein • Fiber Powered • Sodium Smart • GLP-1 Friendly • Dietitian-Approved • Gluten-Free Friendly
Turkey Reuben Melts

Turkey Reuben Melts

with Seasoned Potato Wedges, Pickle & Special Sauce
35 minHigh Protein • Easy Prep
Hot Honey Brussels & Ricotta Flatbreads

Hot Honey Brussels & Ricotta Flatbreads

with Parmesan & Italian Cheeses
30 minVeggie • Fiber Powered
Salsa Verde Sloppy Joes
TEST KITCHEN

Salsa Verde Sloppy Joes

with Garlic-Roasted Potato Wedges & Cilantro Crema
30 minNew
Sesame-Soy Pork Bowls
Super High Protein

Sesame-Soy Pork Bowls

Now get 50% more protein per serving in this HelloFresh classic!
20 minQuick • Easy Prep
Cherry Balsamic Chicken

Cherry Balsamic Chicken

with Almond Couscous & Roasted Carrots
35 minHigh Protein • Fiber Powered • Sodium Smart
Turkey Ragù Spaghetti

Turkey Ragù Spaghetti

with Zucchini & Parmesan
20 minHigh Protein • Quick • Easy Prep
Che Buono Chicken Spaghetti

Che Buono Chicken Spaghetti

with Grape Tomatoes & Italian Herbs
25 minHigh Protein • Sodium Smart • Easy Prep • Kid Friendly
One-Pan Steak & Bell Pepper Lo Mein
Premium Picks

One-Pan Steak & Bell Pepper Lo Mein

with Tomato & Red Onion
30 minEasy Cleanup
Pasta Primavera

Pasta Primavera

with Lemon Sauce, Bell Pepper, Zucchini & Peas
30 minVeggie • Fiber Powered • Sodium Smart
Tex-Mex Pork Meatloaves with Queso

Tex-Mex Pork Meatloaves with Queso

plus Salsa Fresca & Green Bean-Carrot Jumble
35 minCarb Conscious • High Protein • Fiber Powered
Mushroom & Herb Shepherd’s Pie

Mushroom & Herb Shepherd’s Pie

topped with White Cheddar Mashed Potatoes
50 minVeggie • Fiber Powered
Firecracker Meatballs

Firecracker Meatballs

with Rice & Roasted Carrots
40 minSpicy
Air Fryer Chicken Karaage Rice Bowls
NEW

Air Fryer Chicken Karaage Rice Bowls

with Chicken Thighs, Garlicky Broccoli & Spicy Mayo
30 minEasy Prep • Kid Friendly
XL Japanese Curry Yaki Noodles
BIG BATCH DINNER

XL Japanese Curry Yaki Noodles

2x the portions for family dinner or leftovers 
35 minVegan • New • Kid Friendly
Cheesy Onion & Garlic Chicken Flatbreads

Cheesy Onion & Garlic Chicken Flatbreads

with Honey & Scallions
25 minHigh Protein • Easy Prep
Honey Miso Sweet Potato ’Shroom Jumble

Honey Miso Sweet Potato ’Shroom Jumble

over Lime Rice with Zucchini & Creamy Chili Sauce
45 minVeggie • Sodium Smart • Gluten-Free Friendly
GLP-1 Herbed Chicken & Creamy Lemon Orzo

GLP-1 Herbed Chicken & Creamy Lemon Orzo

with Zucchini & Green Olive Parsley Sauce
40 minHigh Protein • Mediterranean • Fiber Powered • Sodium Smart • GLP-1 Friendly
Spicy Kung Pao–Style Chicken
Best Cities For Food

Spicy Kung Pao–Style Chicken

with Dark Meat Chicken, Bell Pepper, Peanuts & Jasmine Rice
30 minHigh Protein • Easy Prep
One-Pot Chickpea, Kale & Tomato Soup

One-Pot Chickpea, Kale & Tomato Soup

with Couscous, Parmesan & Garlic Ciabatta
35 minVeggie • Spicy • Easy Prep & Clean
Gochujang Chicken Salad Sandwiches

Gochujang Chicken Salad Sandwiches

with Sesame Carrot Fries & Pickled Cucumber
35 minHigh Protein • Fiber Powered • Spicy
XL Indian-Style Butter Chicken & Rice
BIG BATCH DINNER

XL Indian-Style Butter Chicken & Rice

2x the portions for family dinner or leftovers
35 minHigh Protein • Easy Prep • Kid Friendly
Chicken with Tomato-Artichoke Couscous

Chicken with Tomato-Artichoke Couscous

plus Zucchini
25 minHigh Protein • Mediterranean • Sodium Smart
Mediterranean Chicken & Couscous Bar
BUILD-A-PLATE

Mediterranean Chicken & Couscous Bar

One recipe—endless ways to enjoy!
30 minHigh Protein • Mediterranean • Sodium Smart • Dietitian-Approved • Kid Friendly
Mexican-Spiced Halloumi Tacos
Island Flavors

Mexican-Spiced Halloumi Tacos

with Creamy Cilantro-Lime Slaw, Fresh Salsa & Tortilla Chips
15 minVeggie • Quick • Easy Prep • New
One-Pot Cowboy Turkey & Black Bean Chili
BESTSELLER

One-Pot Cowboy Turkey & Black Bean Chili

with Jalapeño & Smoky Red Pepper Crema
30 minHigh Protein • Fiber Powered • Gluten-Free Friendly • Kid Friendly
Spicy Peruvian Chicken
BESTSELLER

Spicy Peruvian Chicken

with Loaded Rice, Pickled Jalapeño & Creamy Salsa Verde
30 minHigh Protein • Sodium Smart • Gluten-Free Friendly
GLP-1 Friendly Garlicky Shrimp Couscous Bowls
BESTSELLER

GLP-1 Friendly Garlicky Shrimp Couscous Bowls

with Chili-Roasted Broccoli & Fresh Parsley
25 minHigh Protein • Mediterranean • Fiber Powered • GLP-1 Friendly
Chicken & Greek Salad Pita Pockets
BESTSELLER

Chicken & Greek Salad Pita Pockets

with Feta
20 minHigh Protein • Quick • Easy Prep & Clean
Homestyle Chicken & Biscuit Pot Pie
BESTSELLER

Homestyle Chicken & Biscuit Pot Pie

with Dark Meat Chicken, Carrots & Celery
50 minHigh Protein
Firehouse Cheeseburgers
BESTSELLER

Firehouse Cheeseburgers

with Fried Onions, Garlic Potato Wedges & Creamy Ranch Sauce
35 minSpicy
Street Cart-Style Chicken Bowls
BESTSELLER

Street Cart-Style Chicken Bowls

with Dark Meat Chicken, Yellow Rice, White Sauce & Pita Wedges
20 minSpicy • Quick • Easy Prep
Chicken Penne al Limone
BESTSELLER

Chicken Penne al Limone

with Zucchini, Toasted Garlic & Fresh Parsley
20 minHigh Protein • Sodium Smart • Quick • Easy Prep • Kid Friendly
Louisiana-Style Tilapia
BESTSELLER

Louisiana-Style Tilapia

with Potato Wedges, Red Cabbage Slaw & Spicy Remoulade
40 minHigh Protein • Fiber Powered
Cheesy Buffalo Chicken Cheesesteaks
BESTSELLER

Cheesy Buffalo Chicken Cheesesteaks

with Blue Cheese Dressing & Roasted Potato Wedges
30 minHigh Protein • Easy Prep
Vegan Spicy Lemon Maple Tofu

Vegan Spicy Lemon Maple Tofu

with Roasted Broccoli & Rice
30 minVegan • Fiber Powered • Sodium Smart • Gluten-Free Friendly • Kid Friendly
Greek Salad with Spiced Pork Patties
Island Flavors

Greek Salad with Spiced Pork Patties

plus Red Pepper Hummus, Feta & Creamy Vinaigrette
30 minGluten-Free Friendly
Currywurst with Buttery Broccoli

Currywurst with Buttery Broccoli

plus Roasted Potato Wedges & Garlic Mayo
35 minHigh Protein • Easy Prep • Gluten-Free Friendly • Kid Friendly
Mushroom Po’boys & Boardwalk Fries

Mushroom Po’boys & Boardwalk Fries

with Slaw, Pickles & Spicy Rémoulade
35 minVeggie • Spicy
Green Goddess Salad with Baked Lobster Tails
Chef's Premium

Green Goddess Salad with Baked Lobster Tails

Bring elevated, restaurant-style flavors to your kitchen
40 minHigh Protein
Pecan-Crusted Chicken

Pecan-Crusted Chicken

with Honey Mustard Sauce & Lemony Apple Salad
30 minCarb Conscious • High Protein • Sodium Smart • Dietitian-Approved • Easy Prep • Kid Friendly
Cheesy Choripán with Loaded Potato Wedges
Best Cities For Food

Cheesy Choripán with Loaded Potato Wedges

plus Chipotle Mayo
35 min
Prep & Bake Turkish Trout Tacos
NEW

Prep & Bake Turkish Trout Tacos

Includes recyclable aluminum tray
20 minHigh Protein • Mediterranean • Sodium Smart • Quick • Easy Prep
Shawarma-Spiced Salmon & Mixed Greens Salad
NEW

Shawarma-Spiced Salmon & Mixed Greens Salad

with Pepitas, Sumac Vinaigrette & Herby Zhug Sauce
15 minCarb Conscious • High Protein • Quick • Easy Prep • Gluten-Free Friendly
Prep & Bake Tex-Mex Salmon Tacos
PREP & BAKE

Prep & Bake Tex-Mex Salmon Tacos

Includes recyclable aluminum tray
25 minHigh Protein • Easy Prep
Coconut-Cashew Tilapia
Island Flavors

Coconut-Cashew Tilapia

with Sweet Potato Mash, Roasted Green Beans & Citrus Garlic Sauce
35 minHigh Protein • Fiber Powered • Sodium Smart • Easy Prep • New
Spicy Mexican-Style Barramundi
Best Cities For Food

Spicy Mexican-Style Barramundi

with Cilantro-Lime Oil & Esquites-Style Salad
25 minHigh Protein • Sodium Smart • Easy Prep • Gluten-Free Friendly
Hoisin-Glazed Five-Spice Steak Skewers
NEW

Hoisin-Glazed Five-Spice Steak Skewers

with Jasmine Rice, Charred Green Beans, Pickled Cucumber & Peanuts
35 minHigh Protein • Kid Friendly
XL ’Shroom & Chicken Bake
BIG BATCH DINNER

XL ’Shroom & Chicken Bake

2x the portions for family dinner or leftovers
40 minHigh Protein • Sodium Smart • Gluten-Free Friendly • Kid Friendly
Garlic Herb Rib-Eye & Loaded Baked Potatoes
Premium Picks

Garlic Herb Rib-Eye & Loaded Baked Potatoes

Bring elevated, restaurant-style flavors to your kitchen
40 minEasy Prep
Roasted Half Chickens with Garlic Herb Butter
TEST KITCHEN

Roasted Half Chickens with Garlic Herb Butter

plus Tomato-Shallot Panzanella Salad & Red Pepper Jam Vinaigrette
50 minNew
Steakhouse-Style Bavette Steak & Wedge Salad
20-MIN PREMIUM

Steakhouse-Style Bavette Steak & Wedge Salad

with Creamy Pan Sauce & Garlic Bread
20 minQuick • Easy Prep & Clean
Balsamic & Fig Rib-Eye Steak
Chef's Premium

Balsamic & Fig Rib-Eye Steak

Bring elevated, restaurant-style flavors to your kitchen
45 min
Melty Mozzarella, Beef & Zucchini Penne Bake

Melty Mozzarella, Beef & Zucchini Penne Bake

Enjoy an abundant 3-course meal with a main, sides, and appetizers
50 minKid Friendly
Chicken & Miso Pan Sauce

Chicken & Miso Pan Sauce

with Green Bean Sesame Salad
30 minCarb Conscious • High Protein • Sodium Smart • GLP-1 Friendly • Dietitian-Approved • Easy Prep • Gluten-Free Friendly
Mozzarella & Herb Chicken

Mozzarella & Herb Chicken

with Roasted Carrots & Buttery Couscous
30 minHigh Protein • Fiber Powered • Sodium Smart • Easy Prep
Salmon Limone
Island Flavors

Salmon Limone

over Herbed Couscous with Green Beans & Tomatoes
20 minHigh Protein • Fiber Powered • Sodium Smart • Quick • Easy Prep
One-Pan Spicy Hoisin Chicken Tacos

One-Pan Spicy Hoisin Chicken Tacos

with Creamy Lime Slaw & Cashews
15 minHigh Protein • Quick • Easy Prep & Clean
Za’atar Halloumi & Eggplant Wraps
NEW

Za’atar Halloumi & Eggplant Wraps

with Roasted Potatoes, Pickled Shallot & Harissa Aioli
25 minVeggie
One-Pan Black Bean & Pepper Quesadillas

One-Pan Black Bean & Pepper Quesadillas

with Lime Crema
15 minVeggie • Quick • Easy Prep • Kid Friendly
Turkey Bolognese with Orzo

Turkey Bolognese with Orzo

plus Mixed Greens Salad & Parmesan
30 minHigh Protein • Mediterranean • Fiber Powered • Sodium Smart • GLP-1 Friendly • Dietitian-Approved • Easy Prep • Kid Friendly
Low-Lift Al Pastor Beef & Brown Rice Bowls
Low-Lift Dinner

Low-Lift Al Pastor Beef & Brown Rice Bowls

Enjoy a head start with prepped ingredients
15 minHigh Protein • Quick • Easy Prep & Clean • Gluten-Free Friendly
Honey Garlic Shrimp & Cashew Stir-Fry
NEW

Honey Garlic Shrimp & Cashew Stir-Fry

over Ginger Scallion Jasmine Rice with Bell Pepper & Carrots
20 minQuick • Easy Prep • Gluten-Free Friendly
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