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Menu for Nov 07 - 13

Crispy Maple-Mustard Chicken
Fall Flavors

Crispy Maple-Mustard Chicken

with Roasted Potato Wedges & Carrots
35 minSodium Smart • High Fiber • High Protein • Kid Friendly
Pub-Style Gouda Burgers

Pub-Style Gouda Burgers

with Potato Wedges, Caramelized Onion & Spicy Horseradish Aioli
30 minEasy Prep • Kid Friendly
Shawarma-Spiced Beef & Golden Raisin Pitas

Shawarma-Spiced Beef & Golden Raisin Pitas

with Pickled Onion & Lemony White Sauce
15 minEasy Prep • Easy Cleanup • Quick • Kid Friendly
Ginger Soy Pork & Bell Pepper Udon

Ginger Soy Pork & Bell Pepper Udon

with Sweet Chili Sauce, Spicy Mayo & Peanuts
25 minEasy Cleanup • High Protein
Sweet Chili Beef & Edamame Bowls
Super High Protein

Sweet Chili Beef & Edamame Bowls

Now get 50% more protein per serving in this HelloFresh classic!
20 minEasy Prep • Quick • Kid Friendly
Crispy Southwest Three-Bean Burritos
Melty & Cheesy

Crispy Southwest Three-Bean Burritos

with Pico de Gallo, Lime Vinaigrette Salad & Yogurt Drizzle
30 minVeggie • Easy Prep • High Fiber • Kid Friendly
Sun-Dried Tomato Spaghetti

Sun-Dried Tomato Spaghetti

with Fresh Parsley, Almonds & Parmesan
20 minVeggie • Quick • Sodium Smart • High Fiber • Low Added Sugar • Kid Friendly
Bavette Steak & Gouda Sandos
Premium Picks

Bavette Steak & Gouda Sandos

plus Balsamic Au Jus & Mixed Greens Salad with Apple
35 minKid Friendly
One-Pan Cantina Shrimp Fajitas

One-Pan Cantina Shrimp Fajitas

with Spicy Guacamole & Smoky Red Pepper Crema
20 minEasy Prep • Easy Cleanup • Quick • High Fiber • Kid Friendly
Fancy French Onion Sirloin Steak
Premium Picks

Fancy French Onion Sirloin Steak

with Rosemary Fingerlings, Lemony Asparagus & Horseradish Cream
40 minSodium Smart • Gluten-Free Friendly
XL Sweet Soy Chicken Bowls
XL Meal

XL Sweet Soy Chicken Bowls

2x the portions for family dinner or leftovers
35 minHigh Protein • Kid Friendly
Bistro Steak & Crispy Potato Wedges
Premium Picks

Bistro Steak & Crispy Potato Wedges

with Truffle Aioli, Balsamic Ketchup & Mixed Green Salad
45 minKid Friendly • Gluten-Free Friendly
Organic Herbed Chicken & Greek Salad
20-MIN PREMIUM

Organic Herbed Chicken & Greek Salad

with Feta, Almonds & Yogurt Dill Dressing
15 minEasy Prep • Quick • High Protein • Carb Conscious • Organic Protein • Low Added Sugar • Gluten-Free Friendly
Garden Spinach Ricotta Ravioli

Garden Spinach Ricotta Ravioli

with Zucchini Ribbons, Tomato & Creamy Lemon Sauce
15 minVeggie • Quick • Low Added Sugar • Kid Friendly
Curried Chickpea Burgers

Curried Chickpea Burgers

with Tomato, Tangy Mayo & Roasted Potato Wedges
40 minVeggie
Garden Vegetable Tempura Fritters

Garden Vegetable Tempura Fritters

with Rice, Pickles, Sweet Soy–Ponzu Sauce & Spicy Mayo
35 minKid Friendly
Creamy Cavatappi & Italian Chicken
Melty & Cheesy

Creamy Cavatappi & Italian Chicken

with Honey Roasted Carrots & Cheesy Italian Crunch Topper
35 min
One-Pot Turkey, Squash & Bean Chili with Cheddar
GLP-1 Support

One-Pot Turkey, Squash & Bean Chili with Cheddar

Balances protein and fiber while limiting fat, sodium, and added sugar
35 minNew • Easy Prep • Easy Cleanup • High Fiber • High Protein • Low Added Sugar • Gluten-Free Friendly
Crispy Sticky Tofu & Miso Ginger Lo Mein

Crispy Sticky Tofu & Miso Ginger Lo Mein

with Edamame, Cucumber & Crispy Fried Onions
20 minVegan • Easy Prep • Quick
Pork Tostadas Supremas

Pork Tostadas Supremas

with Green Pepper, Lime Crema & Pico de Gallo
30 minKid Friendly
Thai Chili Coconut Smashed Pork Patties

Thai Chili Coconut Smashed Pork Patties

with Zesty Rice, Roasted Green Beans & Peanuts
40 minKid Friendly
Tuscan Heat Turkey & Zucchini Spaghetti
Super High Protein

Tuscan Heat Turkey & Zucchini Spaghetti

Now get 50% more protein per serving in this HelloFresh classic!
20 minEasy Prep • Quick • Kid Friendly
Sweet Thai Chili Salmon

Sweet Thai Chili Salmon

with Carrots, Zucchini & Scallions
30 minSodium Smart • High Protein • Carb Conscious • Kid Friendly • Gluten-Free Friendly
One-Pan Steak Tacos with Mango Salsa

One-Pan Steak Tacos with Mango Salsa

plus Red Onion, Jalapeño & Sour Cream
20 minEasy Prep • Easy Cleanup • Quick • High Protein • Kid Friendly
Sweet Chili Chicken Rice Noodle Stir-Fry
NEW

Sweet Chili Chicken Rice Noodle Stir-Fry

with Bell Pepper, Cabbage & Sesame Seeds
25 minEasy Prep
Steak & Crab Cakes with Tuscan Parmesan Cream
Premium Picks

Steak & Crab Cakes with Tuscan Parmesan Cream

plus Zesty Asparagus & Garlic Herb Mashed Potatoes
50 min
Tex-Mex BBQ-Glazed Tofu Tacos
NEW

Tex-Mex BBQ-Glazed Tofu Tacos

with Mango-Jalapeño Salsa & Tajín
25 minVeggie • Easy Prep • High Fiber
Tex-Mex Pork Meatloaves with Queso
Melty & Cheesy

Tex-Mex Pork Meatloaves with Queso

plus Salsa Fresca & Green Bean-Carrot Jumble
35 minHigh Fiber • High Protein • Carb Conscious • Low Added Sugar • Kid Friendly
Baked Cavatappi Rosa with Broccoli
DINNER 2 WAYS

Baked Cavatappi Rosa with Broccoli

A meal easily customized for every type of eater
35 minNew • Veggie • Kid Friendly
Red Curry Beef Tortilla Melts
Melty & Cheesy

Red Curry Beef Tortilla Melts

with Lime Crema
20 minNew • Easy Prep • Quick
Chicken Kofta & Lemony Couscous Bowls

Chicken Kofta & Lemony Couscous Bowls

with Pickled Cabbage & Mint Tzatziki
20 minEasy Prep • Quick • High Protein • Kid Friendly
XL Beef Ragù Zucchini “Lasagna”
XL Meal

XL Beef Ragù Zucchini “Lasagna”

2x the portions for family dinner or leftovers
1 hourKid Friendly
Low-Lift Chicken & Udon Noodle Stir-Fry
Low-Lift Dinner

Low-Lift Chicken & Udon Noodle Stir-Fry

Enjoy a head start with prepped ingredients
10 minEasy Prep • Quick • High Protein
Low-Lift Tunisian-Spiced Lentil & Zucchini Stew
Low-Lift Dinner

Low-Lift Tunisian-Spiced Lentil & Zucchini Stew

Enjoy a head start with prepped ingredients
20 minVeggie • Easy Prep • Easy Cleanup • Quick • Low Added Sugar • Gluten-Free Friendly
Prep & Bake Smoky Mustard Bratwurst Sandwiches
PREP & BAKE

Prep & Bake Smoky Mustard Bratwurst Sandwiches

Includes recyclable aluminum tray
40 minNew • Easy Prep • High Protein
Prep & Bake Crispy Thai Chicken Salad
PREP & BAKE

Prep & Bake Crispy Thai Chicken Salad

Includes recyclable aluminum tray
25 minEasy Prep • High Protein • Carb Conscious
Prep & Bake Creamy Pesto Tortelloni
PREP & BAKE

Prep & Bake Creamy Pesto Tortelloni

Includes recyclable aluminum tray
45 minVeggie • Easy Prep • High Fiber • Low Added Sugar • Kid Friendly
Georgian-Inspired Walnut Crunch Chicken Bar
NEW

Georgian-Inspired Walnut Crunch Chicken Bar

Build your way to the perfect plate
35 minNew • Sodium Smart • High Fiber • High Protein • Low Added Sugar • Kid Friendly
Steak with Parmesan Chive Sauce
Premium Picks

Steak with Parmesan Chive Sauce

plus Crispy Truffle Smashed Potatoes & Roasted Green Beans
35 minSodium Smart • High Fiber • Low Added Sugar • Kid Friendly • Gluten-Free Friendly
Crispy Spiced Chickpeas & Pistachio Rice

Crispy Spiced Chickpeas & Pistachio Rice

with Apricots, Cucumber Salad & Spicy Harissa Aioli
20 minVeggie • Easy Prep • Quick • Gluten-Free Friendly
Crispy Mozzarella Chicken with Mashed Potatoes
DINNER 2 WAYS

Crispy Mozzarella Chicken with Mashed Potatoes

A meal easily customized for every type of eater
35 minNew • Easy Prep • Sodium Smart • Kid Friendly
“Bee Sting” Hot Honey Pepperoni Pizzas
Melty & Cheesy

“Bee Sting” Hot Honey Pepperoni Pizzas

with Buttermilk Ranch
1 hourKid Friendly
Creamy Garden Herb Chicken
GLP-1 Support

Creamy Garden Herb Chicken

Balances protein and fiber while limiting fat, sodium, and added sugar
35 minSodium Smart • High Fiber • High Protein • Carb Conscious • Low Added Sugar • Gluten-Free Friendly
Garlicky Shrimp Couscous Bowls
GLP-1 Support

Garlicky Shrimp Couscous Bowls

with Chili-Roasted Broccoli & Fresh Parsley
25 minHigh Fiber • High Protein • Low Added Sugar • Kid Friendly
Chicken & Greek Salad Pita Pockets
BESTSELLER

Chicken & Greek Salad Pita Pockets

with Feta
20 minEasy Prep • Easy Cleanup • Quick • High Protein • Low Added Sugar
Slammin’ Secret Sauce Chicken Sandwiches
BESTSELLER

Slammin’ Secret Sauce Chicken Sandwiches

with Scallion Cabbage Slaw
20 minEasy Prep • Quick • High Protein • Kid Friendly
Cheesy Smashed Burgers
Melty & Cheesy

Cheesy Smashed Burgers

with Old Bay Fries, Caramelized Onion & Special Sauce
35 minKid Friendly
Chinese-Style Speedy Beef Ramen Noodles
Soup Series

Chinese-Style Speedy Beef Ramen Noodles

with Garlic Chili Oil & Sesame Seeds
15 minEasy Prep • Quick • High Protein • Kid Friendly
Ginger Chicken & Rice Bowls
BESTSELLER

Ginger Chicken & Rice Bowls

with Spicy Gochujang Cucumbers & Peanuts
20 minEasy Prep • Quick • High Protein
Chicken Sausage Rigatoni
BESTSELLER

Chicken Sausage Rigatoni

in a Creamy Pink Sauce with Bell Pepper & Parmesan
20 minEasy Prep • Quick • Kid Friendly
Crispy Kickin’ Cayenne Chicken Cutlets
BESTSELLER

Crispy Kickin’ Cayenne Chicken Cutlets

with Mashed Potatoes, Roasted Carrots & a Honey Drizzle
30 minEasy Prep • High Fiber
Pork Sausage Spaghetti Bolognese

Pork Sausage Spaghetti Bolognese

with Zucchini Ribbons & Parmesan
25 minEasy Prep • Kid Friendly
Sweet & Spicy Hoisin Pork Tostadas

Sweet & Spicy Hoisin Pork Tostadas

with Tangy Slaw & Sriracha Mayo
25 minEasy Prep
Taqueria Pork Bowls

Taqueria Pork Bowls

with Corn Esquites, Sour Cream & Cilantro
20 minEasy Prep • Quick • Kid Friendly • Gluten-Free Friendly
Chicken Tabbouleh Bowls

Chicken Tabbouleh Bowls

with Cilantro & Creamy Feta Sauce
35 minHigh Fiber • High Protein • Carb Conscious • Low Added Sugar
Indian-Inspired Curried Cavatappi with Paneer

Indian-Inspired Curried Cavatappi with Paneer

Enjoy an abundant 3-course meal with a main, sides, and appetizers
45 minNew • Veggie
Sweet Balsamic Chicken & Couscous Bowls
Fall Flavors

Sweet Balsamic Chicken & Couscous Bowls

with Arugula, Feta & Grapes
20 minNew • Easy Prep • Quick • High Protein
Brazilian-Style Shrimp Moqueca & Rice
Soup Series

Brazilian-Style Shrimp Moqueca & Rice

with Green Pepper, Onion & Cilantro
30 minNew • Gluten-Free Friendly
Southwest Salmon Salad

Southwest Salmon Salad

with Charred Corn, Cucumber, Tomato & Lime Ranch Dressing
20 minEasy Cleanup • Quick • Sodium Smart • High Protein • Carb Conscious • Low Added Sugar • Gluten-Free Friendly
Moo Shu Pork Bowls

Moo Shu Pork Bowls

with Cabbage, Scallions & Buttery Rice
20 minEasy Prep • Quick • Kid Friendly
Cajun-Spiced Crispy Tilapia Sandwiches

Cajun-Spiced Crispy Tilapia Sandwiches

with Potato Wedges, Slaw & Lime Mayo
30 minEasy Prep
Low-Lift Pesto Tortelloni with Salami
Low-Lift Dinner

Low-Lift Pesto Tortelloni with Salami

Enjoy a head start with prepped ingredients
20 minEasy Prep • Easy Cleanup • Quick
XL Cheesy BBQ Chicken & Green Pepper Subs
XL Meal

XL Cheesy BBQ Chicken & Green Pepper Subs

2x the portions for family dinner or leftovers
35 minKid Friendly
Pan-Seared Scallops & Lemon Butter Sauce
Premium Picks

Pan-Seared Scallops & Lemon Butter Sauce

with Crème Fraîche Mashed Potatoes & Roasted Asparagus
35 minSeasonal • High Fiber • Low Added Sugar • Gluten-Free Friendly
Green Goddess Salad with Baked Lobster Tails
Chef's Premium

Green Goddess Salad with Baked Lobster Tails

Bring elevated, restaurant-style flavors to your kitchen
40 min
Pepita-Crusted Chilean Sea Bass
Chef's Premium

Pepita-Crusted Chilean Sea Bass

Bring elevated, restaurant-style flavors to your kitchen
40 minNew
Rib-Eye Steak with Sherry Shallot Cream Sauce
Chef's Premium

Rib-Eye Steak with Sherry Shallot Cream Sauce

Bring elevated, restaurant-style flavors to your kitchen
1 hourGluten-Free Friendly
Japanese Hoisin Miso–Glazed Trout
Premium Picks

Japanese Hoisin Miso–Glazed Trout

with Cucumber Carrot Salad
45 minHigh Protein
Gambian-Style Spiced Peanut Stew
Soup Series

Gambian-Style Spiced Peanut Stew

with Sweet Potato, White Beans, Rice & Cilantro
45 minVegan • Low Added Sugar • Kid Friendly • Gluten-Free Friendly
Sweet & Tangy Tempura Chicken Sandos

Sweet & Tangy Tempura Chicken Sandos

with Japanese-Style Tartar Sauce, Potato Wedges & Pickled Ginger
35 min
Garlicky Chicken with Kale Salad

Garlicky Chicken with Kale Salad

plus Roasted Carrot, Apple & Creamy Lemon Fig Dressing
35 minSodium Smart • High Fiber • High Protein • Carb Conscious • Gluten-Free Friendly
Pork Sausage & Roasted Bell Pepper Pasta

Pork Sausage & Roasted Bell Pepper Pasta

with Creamy Parmesan Garlic Tomato Sauce
35 minKid Friendly
Red Pepper Labneh Chicken & Pearl Couscous
NEW

Red Pepper Labneh Chicken & Pearl Couscous

with Tomato Cucumber Salad
25 minEasy Prep • Sodium Smart • High Protein • Low Added Sugar
Lemon-Dill Chicken Sausage Couscous

Lemon-Dill Chicken Sausage Couscous

with Zucchini
35 min
Garlic Chili Spaghetti & Fried Eggs

Garlic Chili Spaghetti & Fried Eggs

with Spinach & Scallions
25 minVeggie • Sodium Smart
One-Pan Turkey Stir-Fry Tacos

One-Pan Turkey Stir-Fry Tacos

with Tangy Slaw, Gochujang Mayo & Crispy Fried Onions
15 minEasy Prep • Quick • High Protein • Kid Friendly
Mongolian-Style Khuushuur Beef Pockets
NEW

Mongolian-Style Khuushuur Beef Pockets

with Spicy Tomato Sauce & Cabbage Salad
1 hour 10 min
One-Pan Sazón Chicken & Black Bean Tacos

One-Pan Sazón Chicken & Black Bean Tacos

with Smoky Red Pepper Crema & Fresh Red Salsa
15 minEasy Prep • Easy Cleanup • Quick • High Protein
Recipe archiveCheck out our cookbook!