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Menu for Nov 15 - 21

Onion Crunch Chicken

Onion Crunch Chicken

with Mashed Potatoes, Roasted Green Beans & Honey Dijon Dressing
30 minHigh Protein • Sodium Smart
One-Pan Beef Stir-Fry Tacos

One-Pan Beef Stir-Fry Tacos

with Tangy Slaw, Sriracha Mayo & Crispy Fried Onions
15 minHigh Protein • Quick • Easy Prep & Clean • Kid Friendly • Easy Cleanup • Easy Prep • One Pot
Pork Sausage Rigatoni Rosa

Pork Sausage Rigatoni Rosa

with Cream Cheese, Zucchini & Parm
20 minQuick • Easy Prep • Easy Cleanup
Meatloaves with a Sweet Chili Glaze

Meatloaves with a Sweet Chili Glaze

with Sesame Ponzu Broccoli & Ginger Brown Rice
40 minHigh Protein
Gingery Coconut Chicken Soup

Gingery Coconut Chicken Soup

with Farro, Carrots & Lime
45 minHigh Protein • Fiber Powered • Calorie Smart
Sesame-Soy Pork Bowls
Super High Protein

Sesame-Soy Pork Bowls

Now get 50% more protein per serving in this HelloFresh Classic!
20 minQuick • Kid Friendly • Easy Cleanup • Easy Prep
Broccoli Cheddar & Jalapeño Cavatappi

Broccoli Cheddar & Jalapeño Cavatappi

with Crispy Fried Onions
20 minVeggie • Fiber Powered • Quick • Easy Prep • Easy Cleanup
Cranberry-Apple Kale Salad

Cranberry-Apple Kale Salad

with Roasted Veggies, Parm Frico & Garlic Ciabatta
30 minVeggie
Spicy Tunisian Bulgur Bowls
Nutritious Picks

Spicy Tunisian Bulgur Bowls

with Zucchini, Carrots, Chermoula & Creamy Lemon Sauce
35 minVeggie • Mediterranean • Fiber Powered • Spicy • Calorie Smart • Mediterranean • Sodium Smart
Italian-Style Steak & Roasted Baby Broccoli
Premium Picks

Italian-Style Steak & Roasted Baby Broccoli

with Arugula Panzanella Salad & Parmesan
30 minEasy Prep • Sodium Smart
Pecan-Crusted Trout
Premium Picks

Pecan-Crusted Trout

with Apple-Studded Salad & Thyme-Roasted Potatoes
35 minHigh Protein • Seasonal • Sodium Smart
Garlic Butter Shrimp Scampi

Garlic Butter Shrimp Scampi

over Linguine with Roasted Broccoli
30 minHigh Protein • Fiber Powered
Warm Steak, Kale & Sweet Potato Salad
20-MIN PREMIUM

Warm Steak, Kale & Sweet Potato Salad

with Pecans, Cranberries & Balsamic Vinaigrette
15 minCarb Conscious • High Protein • Fiber Powered • Quick • Easy Prep • Seasonal • Easy Cleanup
Sweet Heat Shrimp Tempura Bowls
Premium Picks

Sweet Heat Shrimp Tempura Bowls

with Sesame-Roasted Broccoli & Quick Pickles
45 minCulinary Discoveries
Herbed Chicken with Roasted Asparagus
Premium Picks

Herbed Chicken with Roasted Asparagus

plus Prosciutto-Topped Mashed Potatoes, Pan Sauce & Chives
35 minHigh Protein
Za'atar-Spiced Chicken Sandwiches

Za'atar-Spiced Chicken Sandwiches

with Garlic Onion Mayo & Mixed Greens
20 minHigh Protein • Mediterranean • Quick • Easy Prep • New • Dietitian-Approved • Easy Cleanup
Creamy Tomato Soup with Pork Sausage

Creamy Tomato Soup with Pork Sausage

plus Peas & Cheesy Toasts
20 minQuick • Easy Prep • Kid Friendly • Easy Cleanup
Butternut Squash, Spinach & Grain Bowls
NEW

Butternut Squash, Spinach & Grain Bowls

with Feta & Lemon Honey Vinaigrette
35 minVeggie • Mediterranean • Fiber Powered • Dietitian-Approved • Calorie Smart • Sodium Smart
Crispy Falafel with Pistachio Couscous

Crispy Falafel with Pistachio Couscous

plus Garlic Herb Crema, Cucumber Dill Salad & Buttery Pitas
15 minVeggie • Quick • Easy Prep • Easy Cleanup
Cheesy Tortelloni
PREP & BAKE

Cheesy Tortelloni

Includes recyclable aluminum tray
40 minVeggie • Fiber Powered • Easy Prep
Vegan Sweet Potato, Black Bean & Kale Tacos

Vegan Sweet Potato, Black Bean & Kale Tacos

with Crispy Fried Onions, Lime Drizzle & Guacamole
30 minVegan • Veggie
Mozzarella & Panko Bruschetta Chicken
NEW

Mozzarella & Panko Bruschetta Chicken

with Roasted Potato & Carrot Jumble
35 minHigh Protein • Mediterranean • Fiber Powered • Easy Prep • GLP-1 Friendly • Dietitian-Approved • Sodium Smart
One-Pan Baja Chicken Quesadillas

One-Pan Baja Chicken Quesadillas

with Dark Meat Chicken, Salsa Fresca, Lime Crema & Hot Sauce
30 minEasy Prep
Shawarma-Spiced Grilling Cheese

Shawarma-Spiced Grilling Cheese

with Pistachio Rice, Garlicky White Sauce & Israeli Salad
35 minVeggie
One-Pot Chicken Sausage & Chickpea Soup
Fall Flavors

One-Pot Chicken Sausage & Chickpea Soup

with Spinach & Italian Spices
25 minHigh Protein • Easy Prep & Clean • Kid Friendly • Calorie Smart • Easy Cleanup • Easy Prep • One Pot
Garlicky Chicken with Kale Salad
Fall Flavors

Garlicky Chicken with Kale Salad

plus Roasted Carrot, Apple & Creamy Lemon Fig Dressing
35 minCarb Conscious • High Protein • Fiber Powered • Dietitian-Approved • Sodium Smart
Cumin-Spiced Salmon & Couscous Bowls
Nutritious Picks

Cumin-Spiced Salmon & Couscous Bowls

with Green Beans, Sumac Almonds & Lemon Yogurt Sauce
30 minHigh Protein • Mediterranean • Fiber Powered • Easy Prep • Mediterranean • Culinary Discoveries • Sodium Smart
Sizzling Garlic Herb Butter Steak
Fall Flavors

Sizzling Garlic Herb Butter Steak

with Potato Wedges plus Honey-Glazed Peas & Carrots
35 minFiber Powered
Peruvian-Style Lomo Saltado
GLOBAL FEAST

Peruvian-Style Lomo Saltado

Enjoy a multi-dish culinary tour of a new destination!
45 minCulinary Discoveries
Roasted Sweet Potato Kimchi Rice Bowls
Fall Flavors

Roasted Sweet Potato Kimchi Rice Bowls

with Sesame-Garlic Broccoli & Sriracha Honey Sauce
35 minVeggie • Dietitian-Approved • Culinary Discoveries
Sweet & Spicy Pork Noodle Stir-Fry

Sweet & Spicy Pork Noodle Stir-Fry

with Bok Choy, Cabbage, Cilantro & Peanuts
30 minHigh Protein
Apple Crisp
Big Batch T-Giving

Apple Crisp

with Cinnamon Pecan Crumble I 8+ Servings
1 hourVeggie • Quick • Easy Prep • Easy Cleanup • Culinary Discoveries
Meatloaf à la Mom

Meatloaf à la Mom

with Potato Wedges, Broccoli & Gravy
45 min
Chicken Fajita Bowls

Chicken Fajita Bowls

with Dark Meat Chicken, Chips, Pico & Chili Lime Crema
35 minHigh Protein
Cheesy BBQ Chicken & Green Pepper Subs
BIG BATCH DINNER

Cheesy BBQ Chicken & Green Pepper Subs

with Dark Meat Chicken, Roasted Potato Wedges & Ranch
35 minHigh Protein • New • Kid Friendly
Sweet & Spicy Chicken Lo Mein

Sweet & Spicy Chicken Lo Mein

with Broccoli & Lime
20 minHigh Protein • Fiber Powered • Quick • Easy Prep • Kid Friendly • Easy Cleanup
Rigatoni with Beef & Zucchini Ragù

Rigatoni with Beef & Zucchini Ragù

plus Parmesan Cheese
25 minHigh Protein • Kid Friendly
Prep & Bake Saucy Chicken Mozz Sandos
PREP & BAKE

Prep & Bake Saucy Chicken Mozz Sandos

Includes recyclable aluminum trays
40 minHigh Protein • Easy Prep • New
Vegan Maple Carrot Power Bowls
Nutritious Picks

Vegan Maple Carrot Power Bowls

with Turmeric-Toasted Couscous & Lemony Hummus
30 minVegan • Fiber Powered • Veggie • Sodium Smart
Prep & Bake Cheesy Italian Chicken
PREP & BAKE

Prep & Bake Cheesy Italian Chicken

Includes recyclable aluminum tray
35 minHigh Protein • Easy Prep
Dark Meat Chicken & Couscous Bar
BUILD-A-PLATE

Dark Meat Chicken & Couscous Bar

One recipe—endless ways to enjoy!
30 minHigh Protein • Mediterranean • Kid Friendly • Dietitian-Approved • Sodium Smart
Big Batch Beefy Lasagna Soup
BIG BATCH DINNER

Big Batch Beefy Lasagna Soup

2x the delicious portions!
35 minEasy Cleanup • Kid Friendly • Seasonal • Calorie Smart • One Pot
Super-Quick Presto Pesto Chicken
Just the Protein

Super-Quick Presto Pesto Chicken

Protein to get you through the week!
25 minCarb Conscious • High Protein • Mediterranean • Easy Prep • Dietitian-Approved • Culinary Discoveries • Calorie Smart • Carb Smart • Sodium Smart
Sheet Pan Parmesan Chicken

Sheet Pan Parmesan Chicken

with Roasted Broccoli & Garlic Bread
25 minCarb Conscious • High Protein • Easy Prep • Kid Friendly • Calorie Smart • Easy Cleanup • Carb Smart • Easy • Sodium Smart
Crispy Kickin' Cayenne Chicken Cutlets
Bestseller

Crispy Kickin' Cayenne Chicken Cutlets

with Mashed Potatoes, Buttery Broccoli & a Honey Drizzle
30 minHigh Protein • Fiber Powered • Easy Prep
Italian Chicken & Pepper Sandos
Bestseller

Italian Chicken & Pepper Sandos

with Potato Wedges & Tangy Garlic Sauce
35 minEasy Prep
Moo Shu Pork Bowls
Bestseller

Moo Shu Pork Bowls

with Cabbage, Scallions & Buttery Rice
20 minQuick • Easy Prep • Kid Friendly • Easy Cleanup
Roasted Pepper & Mozz Cavatappi Bake
Bestseller

Roasted Pepper & Mozz Cavatappi Bake

with Crispy Panko & Chives
35 minVeggie • Easy Prep
Cheesy Smashed Burgers
Bestseller

Cheesy Smashed Burgers

with Old Bay Fries, Caramelized Onion & Special Sauce
35 minHigh Protein
Black Bean & Blue Corn Crunch Burritos
Bestseller

Black Bean & Blue Corn Crunch Burritos

with Pico de Gallo & Lime Crema
30 minVeggie
Street Cart–Style Turkey Bowls
Super High Protein

Street Cart–Style Turkey Bowls

with Yellow Rice, White Sauce & Pitas
20 minQuick • Easy Prep • Kid Friendly • Easy Cleanup
Chicken Sausage & Spinach Ricotta Ravioli
Bestseller

Chicken Sausage & Spinach Ricotta Ravioli

with Tomatoes & Lemon
20 minHigh Protein • Quick • Easy Prep • Kid Friendly • Easy Cleanup
One-Pan Santa Fe Pork Tacos
Super High Protein

One-Pan Santa Fe Pork Tacos

Now get 50% more protein per serving in this HelloFresh Classic!
20 minQuick • Easy Prep & Clean • Kid Friendly • One Pot • Easy • Easy Prep • Easy Cleanup
Mashed Potatoes & Gravy
Big Batch T-Giving

Mashed Potatoes & Gravy

with Shallot & Sage | 4+ Servings
30 minCulinary Discoveries
Handmade Soy-Ginger Pork Wontons
TEST KITCHEN

Handmade Soy-Ginger Pork Wontons

Supercharge your skills with this advanced recipe!
1 hour 5 min
Prosciutto-Wrapped Apricot Chicken

Prosciutto-Wrapped Apricot Chicken

with Chive Mashed Potatoes & Bistro Green Salad
45 minHigh Protein
Brioche Stuffing
Big Batch T-Giving

Brioche Stuffing

with Cranberries I 8+ Servings
45 minCulinary Discoveries
Herby Salmon With Red Pepper Cream Sauce

Herby Salmon With Red Pepper Cream Sauce

with Garlicky Couscous & Roasted Zucchini
35 minHigh Protein • Sodium Smart
Buttery Basil Barramundi

Buttery Basil Barramundi

with Green Beans Amandine & Mashed Potatoes
30 minCarb Conscious • High Protein • Fiber Powered • Sodium Smart
Caribbean-Style Panko-Crusted Tilapia
Nutritious Picks

Caribbean-Style Panko-Crusted Tilapia

with Mango Salsa, Rice & Sweet Chili-Lime Mayo
35 minCulinary Discoveries
Panko-Crusted Chimichurri Barramundi
Nutritious Picks

Panko-Crusted Chimichurri Barramundi

with Roasted Sweet Potatoes & Red Onion
35 minHigh Protein • Fiber Powered • GLP-1 Friendly • Sodium Smart
Shrimp Scampi Pizzas
TEST KITCHEN

Shrimp Scampi Pizzas

Supercharge your skills with this advanced recipe!
1 hourNew • Culinary Discoveries
One-Pan Cantina Shrimp Fajitas

One-Pan Cantina Shrimp Fajitas

with Spicy Guacamole & Smoky Red Pepper Crema
20 minFiber Powered • Quick • Easy Prep & Clean • Easy Cleanup • Easy Prep • One Pot
Paprika Chicken in a Lemony Sauce

Paprika Chicken in a Lemony Sauce

with Pistachio Rice & Roasted Green Beans
35 minHigh Protein • Sodium Smart
Garden Vegetable Tempura Fritters
VEGGIE SPOTLIGHT

Garden Vegetable Tempura Fritters

with Rice, Pickles, Sweet Soy–Ponzu Sauce & Spicy Mayo
35 minCulinary Discoveries
Seared Scallops with Creamy Chimichurri
Premium Picks

Seared Scallops with Creamy Chimichurri

plus Feta Corn Salad & Sweet Potato Mash
30 minFiber Powered
Seared Steak & Shrimp Burritos
Premium Picks

Seared Steak & Shrimp Burritos

with Guacamole, Queso, Tomato Salsa & Tortilla Chips
30 minEasy Cleanup • One Pot
Maple-Rosemary Roasted Half Chicken
THANKSGIVING FEAST

Maple-Rosemary Roasted Half Chicken

with Fingerling Potatoes, Carrots & Lemon Pepper Sauce
1 hour
Louisiana-Style Shrimp Étoufée
Premium Picks

Louisiana-Style Shrimp Étoufée

with Rice & Scallions
45 minCulinary Discoveries
Simple Chimi Chimi Chicken
Just the Protein

Simple Chimi Chimi Chicken

Protein to get you through the week!
25 minCarb Conscious • High Protein • Easy Prep • New • Dietitian-Approved
Creamy Sun-Dried Tomato Stuffed Chicken
Plates with Purpose

Creamy Sun-Dried Tomato Stuffed Chicken

with Mashed Potatoes & Garlicky Green Beans
30 minHigh Protein • Fiber Powered • Easy Prep • New
Ginger Chicken & Rice Bowls

Ginger Chicken & Rice Bowls

with Spicy Gochujang Cucumbers & Peanuts
20 minHigh Protein • Quick • Easy Prep • Kid Friendly • Dietitian-Approved • Easy Cleanup
Sweet Chili Chicken Banh Mi Sandos
NEW

Sweet Chili Chicken Banh Mi Sandos

with Dark Meat Chicken, Potato Wedges & Garlic Aioli
30 minEasy Prep
Sweet Chili Beef & Green Bean Bowls

Sweet Chili Beef & Green Bean Bowls

with Jasmine Rice, Crispy Onions & Cilantro
20 minHigh Protein • Quick • Easy Prep • Kid Friendly • Easy Cleanup
Lemony Linguine with Brussels Sprouts

Lemony Linguine with Brussels Sprouts

sprinkled with Toasted Panko & Scallions
30 minVeggie • Fiber Powered
Sweet & Spicy Hoisin Pork Tostadas

Sweet & Spicy Hoisin Pork Tostadas

with Tangy Slaw & Sriracha Mayo
25 minEasy Prep • Spicy
Thai Coconut Curry Chicken

Thai Coconut Curry Chicken

with Dark Meat Chicken, Bell Pepper & Zesty Rice
30 minHigh Protein • Sodium Smart
Super-Quick Pork Lumpias and Garlic Chicken Gyoza Dumplings
Quick Prep Bundle

Super-Quick Pork Lumpias and Garlic Chicken Gyoza Dumplings

Get it on the table in no time at all!
5 minQuick • Easy Prep • New
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