For most, a low carb diet plan entails eating low carb meals that are low in carbs and place greater focus on proteins and healthy fats. A restricted amount of carbs per day is usually set to ensure that the diet is followed. This is achieved by reducing the consumption of foods such as grains, rice, and starchy veggies. If you don’t know where to start, check out our low carb recipes and whip up satisfying and fresh dinners that suit your needs.

Low carb diets and keto diets are similar in that they focus on carb restriction and encourage greater fat and protein intake. The main difference between these diets is the exact amount of these macronutrients that are consumed per day. For instance, eaters who follow a low carb diet typically get 10% to 30% of their daily caloric intake from carbs. A keto diet is much stricter, with only 5% to 10% of calories being comprised of carbs in order to reach a state of nutritional ketosis.

Knowing which of our many recipes can lead to a low carb meal is as easy as looking for a "Carb Smart" tag when you're adding meals to your weekly meal kit. You can also look into our vegetarian or low calorie recipes, as these naturally offer fewer carbs than our other recipes. For a more detailed look into how many carbs are in each meal, you can also click on the "Nutrition" tag to get an exact amount.

Yes! Whether you're cutting carbs out completely or just trying to consume less, you can definitely follow a low carb diet with HelloFresh. Apart from our recipes tagged with "Carb Smart" that come with a reduced amount of carbs, we also offer vegetarian recipes that are naturally low in carbs and high in flavor. For added convenience, you can always check out a recipe's nutritional information before adding it to your low carb meal kit to ensure it meets your dietary requirements.

Embarking on a new dietary lifestyle can be challenging in many ways. For a successful transition into a low carb diet, find out which low carb foods you actually enjoy. Typical ingredients in classic low carb dishes are lean meats, fish, eggs, nuts, seeds, and green veggies. If you’re craving carb-heavy foods like pizza or pasta, you’ll be surprised by the variety of delicious carb smart alternatives out there. You can even switch out carb-heavy ingredients for low carb substitutes in certain dishes. For example, you can switch pasta for zucchini to make a low carb lasagna, riced cauliflower for rice in many rice dishes, and so on.