With a meal prep subscription from HelloFresh, you don’t need to worry about coming up with new dinner ideas or even grocery shopping. Not only do our chefs curate delicious recipes that you can easily follow by using the step-by-step instructions included in each meal prep kit, but you also get fresh and pre-measured ingredients that lead to absolutely no food waste. That way, you’ll transform meal prepping from a chore into a fun and effortless process.

Your weekly meal prep delivery box will include everything you need to meal prep for the week. As soon as you open the box, you'll find the meal prep kits and their corresponding recipe cards with step-by-step instructions detailing how to prep and cook the meals.

Whichever meal prep kit you choose will depend on your goals, dietary lifestyle, and how much time you have to prep and cook each week. We offer a variety of different plans that you can modify as you go. You can also customize your meal prep plan depending on the number of meals you’d like and the number of people you’re cooking for. No matter which one of our plans you choose, you always get to pick meals that fit your schedule.

The time it will take you to meal prep each kit depends on the meal itself. Our recipes include both a prep and cook time so you can plan your meals ahead of time and choose the ones that are most conducive to your schedule. For instance, if you expect to have little time to prep but more to cook, you can choose recipes that feature low prep times that fit your schedule.

You have a couple of options if you're too busy to meal prep for the week, all of which can be accomplished on your Menu page. By clicking or tapping on 'Edit Delivery' on the specific week(s) in question, you'll see a couple of options pop up. For instance, you'll have the choice to skip that week and not receive any meal prep kits, reschedule your delivery for a day that works better, or change the box size if you'll have some time to prep, but not so much that you can handle your regular amount.