Menu for Nov 22 - 28

Crispy Parmesan Chicken

with Garlic Scallion Couscous & Lemony Roasted Carrots

40 minHigh Protein • Fiber Powered • Sodium Smart

Sweet Thai Chili Burgers

with Ginger Scallion Aioli, Crispy Onions & Sweet Potato Wedges

35 minHigh Protein

Tex-Mex Beef & Pepper Enchiladas

with Pico de Gallo & Lime Crema

40 minEasy Prep

Coconut Chicken Curry

with Dark Meat Chicken & Bell Pepper over Basmati Rice

25 minEasy Prep • Kid Friendly

Gouda Pork Burgers

with Potato Wedges & Caramelized Sriracha Onion

30 min

Vegan Street Cart-Style Chickpea Bowls

with Yellow Rice, Garlicky Hummus Sauce & Pitas

30 minVegan • Veggie

Silky Spinach Ravioli with Lemony Zucchini

plus Tomatoes, Crunchy Panko & Parsley

20 minVeggie • Fiber Powered • Quick • Easy Prep • Kid Friendly • Easy Cleanup

Southwest Corn & Zucchini Flautas

with Enchilada Sauce & Queso Blanco

35 minVeggie • Easy Prep

GLOBAL FEAST

Korean Steak Bulgogi with Purple Rice

Enjoy a multi-dish culinary tour of a new destination!

45 minEasy Prep • New • Culinary Discoveries

Premium Picks

Pan-Seared Scallops & Lemon Butter Sauce

with Crème Fraîche Mashed Potatoes & Roasted Asparagus

35 minCarb Conscious

NEW

Sweet Shrimp & Cilantro Rice Bowls

with Tropical Fruit & Charred Corn Salsa

25 minFiber Powered • Dietitian-Approved

20-MIN PREMIUM

Balsamic-Glazed Steak Tagliata

with Garlic-Herb Potatoes & Caesar Salad

15 minCarb Conscious • High Protein • Quick • Easy Prep & Clean • Calorie Smart • Easy Cleanup • Easy Prep • Carb Smart • One Pot

Premium Picks

Sheet Pan Lemon-Dill Trout & Asparagus

with Roasted Fingerling Potatoes

30 minCarb Conscious • High Protein • Fiber Powered • Easy Prep • Easy Cleanup • Sodium Smart

Premium Picks

Prosciutto Chicken & Roasted Artichokes

with Creamy Burst-Tomato Penne & Spicy Breadcrumbs

35 minHigh Protein • Easy Prep • Seasonal

Smothered Chicken with Onion Gravy

plus Mashed Potatoes & Garlicky Green Beans

35 minCarb Conscious • High Protein • Sodium Smart

Vegan Spicy Coconut Curry Soup

with Carrots, Spinach & Lime

20 minVeggie • Fiber Powered • Quick • Easy Prep • Spicy • Vegan • Easy Cleanup

Tuscan Polenta & Brussels Sprout Bowls

plus Tomato, Carrots & Parmesan

35 minVeggie • Carb Conscious • Fiber Powered • Spicy

NEW

Cheesy Eggplant & Tomato Flatbreads

with Balsamic Glaze, Marinara & Parsley

25 minFiber Powered • Dietitian-Approved • Calorie Smart

NEW

Herbed Chicken with Corn & Zucchini Romesco

plus Mixed Greens Salad with Balsamic Vinaigrette

30 minCarb Conscious • High Protein • Easy Prep • Dietitian-Approved • Calorie Smart • Carb Smart • Sodium Smart

Spicy Coconut Turkey Curry Soup

with Tomato, Carrot, Zucchini, Scallions & Cilantro

25 minCarb Conscious • High Protein • Spicy • Sodium Smart

Fall Flavors

Easy Breezy Grilling Cheesy

with Lemony Couscous, Grape Tomatoes & Kale

30 minVeggie • Easy Prep • Calorie Smart

NEW

Cozy Meatloaves with Creamy Onion Gravy

plus Roasted Parsnips, Carrots & Potatoes

40 minHigh Protein • Fiber Powered

NEW

Vietnamese-Style Chicken Crunch Salad

with Dark Meat Chicken, Cabbage, Cucumbers & Wonton Strips

20 minCarb Conscious • High Protein • Quick • Easy Prep • Dietitian-Approved • Easy Cleanup

Tex-Mex Pork Enchilada Bowls

with Tomato Salsa & Spiced Crema

35 minHigh Protein

NEW

Tuscan Salmon & Tomato-Basil Succotash

with Lemon Garlic Aioli

25 minCarb Conscious • High Protein • Fiber Powered • Easy Prep • Dietitian-Approved • Sodium Smart

Tangy Ginger Steak & Pepper Stir-Fry

with Carrot & Scallion Rice

30 minHigh Protein

Cantina Steak Fajitas

with Cilantro Rice, Pico de Gallo, Guacamole & Smoky Red Pepper Crema

35 min

Nutritious Picks

Italian Kale, Chickpea & Couscous Salad

with Balsamic Vinaigrette, Herby Panko & Parmesan

25 minVeggie • Mediterranean • Easy Prep

Tex-Mex Pork Meatloaves with Queso

plus Salsa Fresca & Green Bean-Carrot Jumble

35 minHigh Protein • Fiber Powered • Carb Conscious

Big Batch T-Giving

Apple Crisp

with Cinnamon Pecan Crumble I 8+ Servings

1 hourVeggie • Quick • Easy Prep • Easy Cleanup • Culinary Discoveries

Super High Protein

Old-School BBQ Pork Sloppy Joes

Now get 50% more protein per serving in this HelloFresh Classic!

35 minCulinary Discoveries

Smoky BBQ Chicken Quesadillas

with Red Pepper Crema & Cilantro

15 minHigh Protein • Quick • Easy Prep • Kid Friendly • Easy Cleanup

BIG BATCH DINNER

Indian-Style Butter Chicken & Rice

2x the delicious portions!

35 minHigh Protein • Easy Prep • Kid Friendly

Fall Flavors

Pecan-Crusted Chicken

with Honey Mustard Sauce & Lemony Apple Salad

30 minCarb Conscious • High Protein • Easy Prep • Dietitian-Approved • Calorie Smart • Carb Smart • Sodium Smart

PREP & BAKE

Prep & Bake Onion Crunch Chicken

Includes recyclable aluminum tray

30 minCarb Conscious • High Protein • Fiber Powered • Easy Prep • Carb Smart • Sodium Smart

PREP & BAKE

Prep & Bake Creamy Pesto Tortelloni

Includes recyclable aluminum tray

45 minVeggie • Fiber Powered • Easy Prep

PREP & BAKE

Prep & Bake Chicken with Avocado Crema

Includes recyclable aluminum tray

35 minHigh Protein • Fiber Powered • Easy Prep • New • Dietitian-Approved

BUILD-A-PLATE

Cheddar-Mozz Fondue Board

One recipe—endless ways to enjoy!

35 minVeggie • Kid Friendly

BIG BATCH DINNER

Beef Enchiladas "Divorciadas"

2x the delicious portions!

45 minEasy Prep • Kid Friendly

NEW

Hot Honey Pepperoni Strombolis

with Italian-Dressed Salad

1 hour 15 minSpicy • Easy Cleanup

BUILD-A-PLATE

Umami Ginger Meatball Bar

One recipe—endless ways to enjoy!

35 minKid Friendly • Culinary Discoveries

Just the Protein

Simple Chimi Chimi Chicken

Protein to get you through the week!

25 minCarb Conscious • High Protein • Easy Prep • Dietitian-Approved • Culinary Discoveries

Bestseller

Crispy Kickin’ Cayenne Chicken Cutlets

with Mashed Potatoes, Buttery Carrots & a Honey Drizzle

30 minEasy Prep • High Protein • Culinary Discoveries

Bestseller

Italian Chicken & Pepper Sandos

with Potato Wedges & Tangy Garlic Sauce

35 minEasy Prep

Bestseller

Chicken Sausage Spaghetti Bolognese

with Zucchini & Parmesan

30 minHigh Protein • Easy Prep

Bestseller

Moo Shu Pork Bowls

with Cabbage, Scallions & Buttery Rice

20 minQuick • Easy Prep • Kid Friendly • Easy Cleanup

Bestseller

Roasted Pepper & Mozz Cavatappi Bake

with Crispy Panko & Chives

35 minVeggie • Easy Prep

Bestseller

Cheesy Smashed Burgers

with Old Bay Fries, Caramelized Onion & Special Sauce

35 minHigh Protein

Bestseller

Black Bean & Blue Corn Crunch Burritos

with Pico de Gallo & Lime Crema

30 minVeggie

Super High Protein

Street Cart–Style Turkey Bowls

with Yellow Rice, White Sauce & Pitas

20 minQuick • Easy Prep • Kid Friendly • Easy Cleanup

Braised Pork Sausage & White Beans

with Kale, Pearl Pasta & Parmesan

20 minHigh Protein • Quick • Easy Prep • Kid Friendly • Easy Cleanup

Super High Protein

One-Pan Pineapple Salsa Pork Tacos

Now get 50% more protein per serving in this HelloFresh Classic!

30 minEasy Cleanup • Culinary Discoveries • One Pot

Big Batch T-Giving

Mashed Potatoes & Gravy

with Shallot & Sage | 4+ Servings

30 minCulinary Discoveries

NEW

Chicken & Miso Pan Sauce

with Green Bean Sesame Salad

30 minCalorie Smart • Quick • Easy Cleanup • Easy Prep • Carb Smart • High Protein • Dietitian-Approved • Culinary Discoveries • Sodium Smart

Gouda-Stuffed Pork Meatloaves

with Garlic Herb Potatoes & Carrots

40 minQuick • Easy Cleanup • Easy

Roasted Tilapia with Garlic-Scallion Oil

plus Creamy Chickpeas & Kale

25 minCarb Conscious • High Protein • Fiber Powered • Easy Prep

Big Batch T-Giving

Brioche Stuffing

with Cranberries I 8+ Servings

45 minCulinary Discoveries

Mustard Soy Salmon

with Pickled Scallions, Ginger Rice & Zesty Carrots

40 minHigh Protein

Nutritious Picks

Seared Salmon & Tomato-Dill Relish

with Asparagus, Roasted Potatoes & Dijon Aioli

30 minCarb Conscious • High Protein • Mediterranean • Sodium Smart

Nutritious Picks

One-Pan Tilapia with Red Beans & Kale

plus Tomato & Lemon

30 minCarb Conscious • High Protein • Fiber Powered • Easy Cleanup • GLP-1 Friendly • Calorie Smart • Carb Smart • One Pot

Nutritious Picks

Barramundi with Zesty Cilantro Sauce

with Lemony Carrots & Garlic Couscous

30 minHigh Protein • Fiber Powered • Easy Prep • GLP-1 Friendly • Sodium Smart

Shrimp Spaghetti with a Kick

with Garlic Herb Butter & Zucchini

20 minHigh Protein • Mediterranean • Quick • Easy Prep • Dietitian-Approved • Easy Cleanup

Sizzlin’ Shrimp Bowls with Spicy Mayo

plus Garlicky Green Beans & Sesame Seeds

20 minQuick • Easy Cleanup • Easy Prep • Kid Friendly • Dietitian-Approved

VEGGIE SPOTLIGHT

Crispy Sticky Tofu & Miso Ginger Lo Mein

with Edamame, Cucumber & Crispy Fried Onions

20 minVegan • High Protein • Quick • Easy Prep • Veggie • Easy Cleanup

Premium Picks

Shoyu-Style Ramen with Sesame-Soy Salmon

plus Spinach, Crispy Wonton Strips & Scallions

30 minEasy Prep • Seasonal

GLOBAL FEAST

Chicken Schnitzel & Bratwurst Feast

Enjoy a multi-dish culinary tour of a new destination!

45 minCulinary Discoveries

THANKSGIVING FEAST

Maple-Rosemary Roasted Half Chicken

with Fingerling Potatoes, Carrots & Lemon Pepper Sauce

1 hour

THANKSGIVING FEAST

Turkey Cutlets with Garlic-Sage Gravy

plus Mashed Sweet Potatoes, Candied Pecans & Brussels Sprouts

45 minHigh Protein • Sodium Smart

Prosciutto-Wrapped Chicken Roulade

with Apple Pan Sauce, Parsnip Mash & Green Beans

45 min

Just the Protein

Super-Quick Presto Pesto Chicken

Protein to get you through the week!

25 minCarb Conscious • High Protein • Mediterranean • Easy Prep • Dietitian-Approved • Culinary Discoveries • Calorie Smart • Carb Smart • Sodium Smart

Nutritious Picks

Creamy Lemon Butter Chicken

with Parmesan Zucchini Rounds & Scallion Couscous

40 minHigh Protein • Sodium Smart

NEW

Cheesy Buffalo Chicken Cheesesteaks

with Blue Cheese Dressing & Roasted Potato Wedges

30 minHigh Protein • Easy Prep

Umami Ginger Chicken Lo Mein

with Dark Meat Chicken, Bok Choy, Cabbage & Sesame Seeds

20 minHigh Protein • Quick • Easy Prep • Kid Friendly • Calorie Smart • Easy Cleanup

Fall Flavors

One-Pot Loaded Three-Bean Turkey Chili

with Cheddar Cheese, Sour Cream & Pickled Jalapeño

25 minHigh Protein • Fiber Powered • Easy Cleanup • Kid Friendly • One Pot

NEW

Tomato & Eggplant Ratatouille Pasta

with Zucchini, Bell Pepper & Parmesan

25 minVeggie • Fiber Powered • Kid Friendly • Dietitian-Approved • Sodium Smart

Turkey Ragù Spaghetti

with Zucchini & Parmesan

20 minHigh Protein • Quick • Easy Prep • Kid Friendly • Easy Cleanup

Shawarma-Spiced Beef & Golden Raisin Pitas

with Pickled Onion & Lemony White Sauce

15 minHigh Protein • Quick • Easy Prep & Clean • Easy Cleanup • Easy Prep • One Pot

Quick Prep Bundle

Super-Quick Mushroom Ravioli & Turkey Marinara Sauce

Get it on the table in no time at all! | 2 Servings

Quick • Easy Prep • New • Kid Friendly

Quick Prep Bundle

Super-Quick Tortelloni with Turkey Bolognese & Garlic Bread

Get it on the table in no time at all! | 2 Servings

5 minQuick • Easy Prep • New • Kid Friendly

Quick Prep Bundle

Super-Quick Chicken Agnolotti & Garlic Bread

Get it on the table in no time at all!

5 minQuick • Easy Prep • New

Quick Prep Bundle

Super-Quick Chicken Gyoza & Pork Lumpia Spring Rolls

Get it on the table in no time at all!

5 minQuick • Easy Prep • Easy Cleanup

Recipe archive Check out our cookbook!