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Menu for Dec 13 - 19

Mozzarella & Herb Chicken

Mozzarella & Herb Chicken

with Roasted Broccoli & Buttery Couscous
30 minHigh Protein • Easy Prep • Sodium Smart
Sweet Chili Beef & Green Bean Bowls

Sweet Chili Beef & Green Bean Bowls

with Jasmine Rice, Crispy Onions & Cilantro
20 minHigh Protein • Easy Prep • Quick • Easy Cleanup
Meatballs with Bulgogi Sauce

Meatballs with Bulgogi Sauce

plus Roasted Carrots, Ginger Rice & Creamy Sriracha
35 minHigh Protein
Salsa Roja Chicken Enchiladas

Salsa Roja Chicken Enchiladas

with Green Pepper, Pico de Gallo & Sour Cream
35 minHigh Protein • Spicy
One-Pan Santa Fe Pork Tacos
Super High Protein

One-Pan Santa Fe Pork Tacos

Now get 50% more protein per serving in this HelloFresh Classic!
20 minQuick • Easy Prep & Clean • Kid Friendly • One Pot • Easy • Easy Prep • Easy Cleanup
Smothered Vegan Rice & Bean Burritos

Smothered Vegan Rice & Bean Burritos

with Zucchini, Pico de Gallo & Lime Mayo
30 minVegan • Veggie
Sweet Corn & Green Pepper Chowder

Sweet Corn & Green Pepper Chowder

with Old Bay Toast
40 minVeggie
Creamy Butternut Squash & Kale Cavatappi

Creamy Butternut Squash & Kale Cavatappi

with Toasted Panko & Parmesan
35 minVeggie
Steak with Burrata & Arugula Salad
Premium Picks

Steak with Burrata & Arugula Salad

with Charred Peas, Lemony Panko & Dijon Steak Sauce
35 minCarb Conscious • Easy Prep
Salt-Cured Cod Cakes & Feta Salad
Premium Picks

Salt-Cured Cod Cakes & Feta Salad

with Tzatziki & Cucumber-Mint Lemonade
1 hour 10 minHigh Protein • New • Culinary Discoveries
Parmesan-Crusted Salmon Caesar Salad
20-MIN PREMIUM

Parmesan-Crusted Salmon Caesar Salad

with Heirloom Grape Tomatoes, Croutons & Lemon
15 minCarb Conscious • High Protein • Quick • Easy Prep • New
Chicken Milanese & Creamy Pesto Penne
GLOBAL FEAST

Chicken Milanese & Creamy Pesto Penne

Enjoy a multi-dish culinary tour of a new destination!
45 minCulinary Discoveries
Smoky Brown Sugar Chicken Salad
Bestseller

Smoky Brown Sugar Chicken Salad

with Kale, Apple, Roasted Carrots & Sunflower Seeds
35 minHigh Protein • Fiber Powered • Easy Prep • Calorie Smart
Sweet Heat Shrimp Tempura Bowls
Premium Picks

Sweet Heat Shrimp Tempura Bowls

with Sesame-Roasted Broccoli & Quick Pickles
45 minSpicy
One-Pan Black Bean & Pepper Quesadillas

One-Pan Black Bean & Pepper Quesadillas

with Lime Crema
15 minVeggie • Quick • Easy Prep • Kid Friendly • Easy Cleanup
Za’atar Chickpea Salad with Fresh Mint

Za’atar Chickpea Salad with Fresh Mint

plus Bell Pepper, Cucumber, Olives & Cilantro Yogurt Dressing
20 minVeggie • Fiber Powered • Quick • Easy Prep • New • Calorie Smart • Easy Cleanup
Curried Chickpea Fritters

Curried Chickpea Fritters

with Spinach Rice Pilaf, Pickled Raisins & Creamy Garlic Sauce
40 minVeggie
Garlic Herb Chicken

Garlic Herb Chicken

with Grape Frico Salad & Honey Dijon–Shallot Dressing
30 minCarb Conscious • High Protein • Fiber Powered • Calorie Smart • Carb Smart • Sodium Smart
One-Pot Chicken Sausage & Bean Soup

One-Pot Chicken Sausage & Bean Soup

with Kale & Carrot
20 minQuick • Easy Prep & Clean • Kid Friendly • Easy Cleanup • Easy Prep • One Pot • Gluten Free
Tex-Mex Turkey Bowls

Tex-Mex Turkey Bowls

with Pineapple Salsa, Green Pepper & Cilantro Lime Rice
35 minHigh Protein
Prep & Bake Salmon with Creamy Dill Sauce
PREP & BAKE

Prep & Bake Salmon with Creamy Dill Sauce

with Cucumber Dill Salad
40 minCarb Conscious • High Protein • Easy Prep • New • Calorie Smart • Carb Smart • Sodium Smart
Soy-Glazed Steak with Asparagus Stir-Fry

Soy-Glazed Steak with Asparagus Stir-Fry

plus Jasmine Rice & Scallion-Ginger Oil
35 minHigh Protein • Easy Prep
Uruguayan-Style Churrasco Steaks
Premium Picks

Uruguayan-Style Churrasco Steaks

with Chimichurri, Roasted Potatoes & Corn Salad
35 minHigh Protein • Sodium Smart
Caramelized Apple & Gouda Sandwiches

Caramelized Apple & Gouda Sandwiches

with Cucumber & Grape Tomato Salad
20 minVeggie • Fiber Powered • Quick • Easy Prep • New • Easy Cleanup
Chipotle Cranberry Pork Meatloaves
Festive Fare

Chipotle Cranberry Pork Meatloaves

with Roasted Brussels Sprouts, Sweet Potato Mash & Gravy
40 minHigh Protein
Hearty One-Pot Kidney Bean & Pepper Soup

Hearty One-Pot Kidney Bean & Pepper Soup

with Blue Corn Tortilla Chips, Monterey Jack & Sour Cream
30 minVeggie • Fiber Powered • Easy Cleanup • Calorie Smart • One Pot
Bratwurst with Caramelized Onion & Apple
NEW

Bratwurst with Caramelized Onion & Apple

plus Creamy Mashed Potatoes & Apple Cranberry Salad
35 minHigh Protein • Gluten Free
Spicy Kung Pao–Style Chicken

Spicy Kung Pao–Style Chicken

with Dark Meat Chicken, Bell Pepper, Peanuts & Jasmine Rice
30 minHigh Protein • Easy Prep • Spicy
Creamy Dijon Roasted Chicken Thighs
BIG BATCH DINNER

Creamy Dijon Roasted Chicken Thighs

2x the delicious portions!
50 minCarb Conscious • High Protein • Kid Friendly • Calorie Smart • Carb Smart
Sweet & Spicy Chicken Ramen

Sweet & Spicy Chicken Ramen

with Broccoli & Lime
20 minHigh Protein • Fiber Powered • Quick • Easy Prep • Kid Friendly • Easy Cleanup
Apricot, Almond & Chickpea Tagine

Apricot, Almond & Chickpea Tagine

with Zucchini, Basmati Rice & Chermoula
30 minVeggie
One-Pan Cheesy Chicken Tortilla Melts

One-Pan Cheesy Chicken Tortilla Melts

with Dark Meat Chicken, Green Pepper & Spicy Cream Sauce
20 minCarb Conscious • Quick • Easy Prep • Kid Friendly • Easy Cleanup
Prep & Bake Egg ’n’ Kale Focaccia Pizza
PREP & BAKE

Prep & Bake Egg ’n’ Kale Focaccia Pizza

with White Cheddar, Garlic Crème Fraîche & Apple Kale Salad
55 minVeggie • High Protein • Easy Prep • New
Prep & Bake Pearl Pasta with Pork Sausage
PREP & BAKE

Prep & Bake Pearl Pasta with Pork Sausage

Includes recyclable aluminum tray
45 minHigh Protein • Easy Prep
Loaded Beef Chili Baked Potato Bar
BUILD-A-PLATE

Loaded Beef Chili Baked Potato Bar

One recipe–endless ways to enjoy!
40 minKid Friendly
Chicken Gyoza in a Shoyu-Style Broth
BIG BATCH DINNER

Chicken Gyoza in a Shoyu-Style Broth

2x the delicious portions!
25 minEasy Prep • Kid Friendly • Seasonal
Loaded Cantina Beef & Rice Bar
BUILD-A-PLATE

Loaded Cantina Beef & Rice Bar

One recipe–endless ways to enjoy!
30 minKid Friendly
Moroccan Chicken & Turmeric Rice Bowls
NEW

Moroccan Chicken & Turmeric Rice Bowls

with Olive Gremolata, Bell Pepper & Lemon Yogurt Sauce
30 minHigh Protein • Mediterranean • Calorie Smart • Sodium Smart • Gluten Free
Crispy Kickin' Cayenne Chicken Cutlets
Bestseller

Crispy Kickin' Cayenne Chicken Cutlets

with Mashed Potatoes, Carrots & a Honey Drizzle
30 minHigh Protein • Fiber Powered • Easy Prep • Spicy
Italian Chicken & Pepper Sandos
Bestseller

Italian Chicken & Pepper Sandos

with Potato Wedges & Tangy Garlic Sauce
35 minEasy Prep
Moo Shu Pork Bowls
Bestseller

Moo Shu Pork Bowls

with Cabbage, Scallions & Buttery Rice
20 minQuick • Easy Prep • Kid Friendly • Easy Cleanup
Roasted Pepper & Mozz Cavatappi Bake
Bestseller

Roasted Pepper & Mozz Cavatappi Bake

with Crispy Panko & Chives
35 minVeggie • Easy Prep
Cheesy Smashed Burgers
Bestseller

Cheesy Smashed Burgers

with Old Bay Fries, Caramelized Onion & Special Sauce
35 minHigh Protein
Black Bean & Blue Corn Crunch Burritos
Bestseller

Black Bean & Blue Corn Crunch Burritos

with Pico de Gallo & Lime Crema
30 minVeggie
Street Cart–Style Turkey Bowls
Super High Protein

Street Cart–Style Turkey Bowls

with Yellow Rice, White Sauce & Pitas
20 minQuick • Easy Prep • Kid Friendly • Easy Cleanup
Chicken Sausage Rigatoni in Cream Sauce

Chicken Sausage Rigatoni in Cream Sauce

with Bell Pepper & Lemon
25 minHigh Protein • Kid Friendly
Sheet Pan Italian Pork Meatloaves

Sheet Pan Italian Pork Meatloaves

with Balsamic Zucchini Medley, Ricotta & Garlic Bread
40 minHigh Protein • Easy Cleanup
Creamy Tuna and Spinach Salad

Creamy Tuna and Spinach Salad

with Pickled Red Onion, Cucumber & Garlic Bread
20 minCarb Conscious • Quick • Easy Prep • Calorie Smart • Easy Cleanup • Carb Smart
Taqueria Pork Bowls

Taqueria Pork Bowls

with Corn Esquites, Sour Cream & Cilantro
20 minQuick • Easy Prep • Spicy • Easy Cleanup
Prosciutto-Wrapped Swiss Chicken

Prosciutto-Wrapped Swiss Chicken

with Creamy Rigatoni, Spinach & Toasted Panko
35 minEasy Prep
Seared Salmon with Lemon Yogurt Sauce

Seared Salmon with Lemon Yogurt Sauce

with Garlic Couscous & Cumin-Spiced Veggie Jumble
30 minHigh Protein • Mediterranean • Fiber Powered • Mediterranean • Sodium Smart
Green Curry Salmon Cakes & Zesty Rice

Green Curry Salmon Cakes & Zesty Rice

with Cucumber Cabbage Slaw & Sweet Chili Aioli
40 min
Tilapia with Scallion Sriracha Pesto

Tilapia with Scallion Sriracha Pesto

over Brown Rice with Green Beans
30 minHigh Protein
One-Pan Cantina Shrimp Fajitas

One-Pan Cantina Shrimp Fajitas

with Spicy Guacamole & Smoky Red Pepper Crema
20 minFiber Powered • Quick • Easy Prep & Clean • Calorie Smart • Easy Cleanup • Easy Prep • One Pot
Cheesy Prosciutto Chicken Milanese

Cheesy Prosciutto Chicken Milanese

with Blistered Tomato Arugula Salad & Balsamic Glaze
25 minCarb Conscious • High Protein • Easy Prep
Sweet & Spicy Seared Halloumi
VEGGIE SPOTLIGHT

Sweet & Spicy Seared Halloumi

with Garlic Spinach Rice & Almonds
15 minVeggie • Quick • Easy Prep & Clean • New • Spicy • Easy Cleanup • Easy Prep • One Pot
Pistachio-Crusted Lamb Chops & Creamy Polenta
Festive Premium

Pistachio-Crusted Lamb Chops & Creamy Polenta

with Shallot-Grape Pan Sauce & Roasted Green Beans
35 minEasy Prep
Maple-Rosemary Roasted Half Chicken
Festive Premium

Maple-Rosemary Roasted Half Chicken

with Fingerling Potatoes, Carrots & Lemon Pepper Sauce
1 hour
Za’atar Pistachio-Crusted Sea Bass
Premium Picks

Za’atar Pistachio-Crusted Sea Bass

with Feta Fingerling Potatoes, Orange Dill Slaw & Sumac Sauce
30 minHigh Protein • New
Balsamic & Fig Rib-Eye Steak
Festive Premium

Balsamic & Fig Rib-Eye Steak

plus Honey Walnut Crostini & Parm Mashed Potatoes
45 minSeasonal
Scallops with Orange-Cranberry Gastrique
Premium Picks

Scallops with Orange-Cranberry Gastrique

plus Garlicky Mashed Potatoes & Roasted Brussels Sprouts
50 minFiber Powered • Culinary Discoveries • Sodium Smart
Chicken & Creamy Scallion Thyme Sauce
NEW

Chicken & Creamy Scallion Thyme Sauce

with Mashed Potatoes & Roasted Carrots
35 minHigh Protein • Fiber Powered
Chicken & Greek Salad Pita Pockets

Chicken & Greek Salad Pita Pockets

with Feta
20 minHigh Protein • Quick • Easy Prep & Clean • Kid Friendly • Calorie Smart • Easy Cleanup • Easy Prep • One Pot
Mexican Chicken & Rice Bowls

Mexican Chicken & Rice Bowls

with Dark Meat Chicken, Salsa Fresca & Lime Sour Cream
20 minHigh Protein • Quick • Easy Prep • Kid Friendly • Easy Cleanup
Melty Monterey Jack Burgers

Melty Monterey Jack Burgers

with Onion Jam, Garlic Mayo & Crispy Potato Wedges
35 minHigh Protein
Brown Sugar Bourbon Pork Meatloaves

Brown Sugar Bourbon Pork Meatloaves

with Apple, Mashed Potatoes & Roasted Broccoli
50 minHigh Protein
Shawarma-Spiced Chicken & Farro Bowls
NEW

Shawarma-Spiced Chicken & Farro Bowls

with Chimichurri Yogurt, Marinated Tomatoes & Pickled Shallot
35 minHigh Protein • Mediterranean • Fiber Powered • GLP-1 Friendly • Calorie Smart • Sodium Smart
Super-Quick Tortelloni with Turkey Bolognese & Garlic Bread
Quick Prep Bundle

Super-Quick Tortelloni with Turkey Bolognese & Garlic Bread

Get it on the table in no time at all!
5 minQuick • Easy Prep • Kid Friendly
Super-Quick Chicken Gyoza & Pork Lumpia Spring Rolls
Quick Prep Bundle

Super-Quick Chicken Gyoza & Pork Lumpia Spring Rolls

Get it on the table in no time at all!
5 minQuick • Easy Prep • Kid Friendly
Super-Quick Pesto Mushroom Ravioli & Cheesy Truffle Arancini
Quick Prep Bundle

Super-Quick Pesto Mushroom Ravioli & Cheesy Truffle Arancini

Get it on the table in no time at all!
5 minVeggie • Quick • Easy Prep • New
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