Menu for Jan 03 - 09

Onion Crunch Chicken

with Mashed Potatoes, Roasted Green Beans & Honey Dijon Dressing

30 minHigh Protein • Sodium Smart

Winter's Best

White Cheddar Crunch Burgers

with Griddled Onion, Roasted Potato Wedges & Smoky Mustard

30 minHigh Protein

A Taste of Korea

Meatloaves with a Sweet Chili Glaze

plus Sesame Ponzu Broccoli & Ginger Rice

40 minHigh Protein

Pesto Chicken Salad Lettuce Wraps

with Tomato & Crispy Panko

20 minCarb Conscious • High Protein • Mediterranean • Sodium Smart • Quick • Easy Prep

Banh Mi-Style Pork Meatball Bowls

with Pickled Veggie Salad, Ginger Rice & Chili Mayo

30 min

Greek Goddess Bulgur Bowls

with Roasted Chickpeas, Harissa Hummus & Cucumber Feta Salad

30 minVeggie

Premium Picks

Peruvian Chili-Soy Steak Stir-Fry

with Garlic Herb Potato Wedges & Rice

35 minHigh Protein

Premium Picks

Lamb Chops au Poivre & Garlic Herb Potatoes

with Apple, Walnut & Blue Cheese Salad

40 minEasy Prep • New • New • Gluten-Free Friendly

Warm Buttered Shrimp Rolls

with Creamy Lemon Slaw & Seasoned Potato Wedges

35 min

20-MIN PREMIUM

Seared Steak Salad with Blue Cheese

plus Mixed Greens, Tomato & Crispy Fried Onions

15 minCarb Conscious • High Protein • Quick • Easy Prep & Clean

TEST KITCHEN

Roasted Chicken & Gravy Supper

with Carrots, Garlic-Herb Mashed Potatoes & Green Beans

1 hourCulinary Discoveries

Premium Picks

Chicken & Prosciutto Cordon Bleu

with Green Beans Amandine & Herbed Rice Pilaf

45 minSeasonal

Creamy Garden Herb Chicken

with Roasted Carrots & Green Beans

35 minCarb Conscious • High Protein • Fiber Powered • Sodium Smart • GLP-1 Friendly • Gluten-Free Friendly

NEW

Pork Sausage & Pepper Pizzas

with Tuscan Spices, Mozzarella & Balsamic Glaze

1 hour 15 minNew • New

A Taste of Korea

Roasted Sweet Potato Kimchi Rice Bowls

with Sesame-Garlic Broccoli & Sriracha Honey Sauce

35 minVeggie

Vegan Street Cart-Style Chickpea Bowls

with Yellow Rice, Garlicky Hummus Sauce & Pitas

30 minVegan

Super High Protein

Dijon Dill Chicken

Now get 50% more protein per serving in this HelloFresh classic!

30 minCarb Conscious • High Protein • Sodium Smart • Culinary Discoveries • Gluten-Free Friendly

Nacho Crunch Burgers

with Fiesta Potatoes, Queso Blanco & Pico de Gallo

35 minHigh Protein

Honey Miso Broccoli Donburi

with Sweet Potato, Scallion Rice & a Fried Egg

35 minVeggie • Fiber Powered • Sodium Smart • Gluten-Free Friendly

Lemony Chicken & Grains Spinach Salad

with Creamy Green Goddess Dressing & Feta

10 minHigh Protein • Mediterranean • Quick • Easy Prep

Herbed Chicken over Apple & Kale Salad

with Parmesan, Dried Cranberries & Dijon Dressing

20 minCarb Conscious • High Protein • Sodium Smart • Quick • Easy Prep • Gluten-Free Friendly

NEW

Colombian-Style Bistec a la Criolla

with Jasmine Rice, Kidney Beans & Cilantro

30 minHigh Protein • New • New

Premium Picks

Bavette Steak & Sherry Shallot Sauce

with Garlic Parmesan Potato Clusters & Mixed Greens

40 minCarb Conscious • High Protein • Sodium Smart • Gluten-Free Friendly

Cheesy Spinach, Tomato & Feta Panini

with Lemon-Oregano Potato Wedges & Garlic Dijonnaise

30 minVeggie

A Taste of Korea

Umami Ginger Pork Bowls

with Pickled Cucumber & Sriracha Crema

20 minHigh Protein • Quick • Easy Prep

Zucchini & Sun-Dried Tomato Risotto

with Roma Tomato & Parmesan

40 minVeggie

Oven-Roasted BBQ Chicken Wings

with Creamy Pasta Salad & Sweet Potato Wedges

50 minEasy Prep • New • New

Saucy Chicken Burrito Bowls

Chicken Thighs, Charred Pepper & Cilantro Lime Rice

25 minHigh Protein • GLP-1 Friendly • Gluten-Free Friendly

BIG BATCH DINNER

Korean-Style Beef Sandwiches

plus Mixed Greens with Sesame Dressing

25 minEasy Prep • Kid Friendly

Smoky BBQ Chicken Quesadillas

with Red Pepper Crema & Cilantro

15 minHigh Protein • Quick • Easy Prep

NEW

Bacon Jam Beef Burgers

with Gouda, Crispy Fried Onions & Seasoned Potato Wedges

30 minEasy Prep • New

PREP & BAKE

Prep & Bake Crispy Pepper Jack Chicken

with Spiced Lime Rice, Corn & Smoky Crema

30 minHigh Protein • Sodium Smart • Easy Prep

PREP & BAKE

Prep & Bake Creamy Pesto Tortelloni

Includes recyclable aluminum tray

45 minVeggie • Fiber Powered • Easy Prep

PREP & BAKE

Prep & Bake Crunchy Ranch Chicken

with Roasted Green Beans & Buttery Baby Potatoes

30 minCarb Conscious • High Protein • Fiber Powered • Sodium Smart • Easy Prep

BUILD-A-PLATE

Sweet Chili Chicken & Rice Bar

with sides & toppings for everyone to build their perfect plate

30 minHigh Protein • Easy Prep • Kid Friendly

BIG BATCH DINNER

Indian-Style Butter Chicken & Rice

with Dark Meat Chicken, Rice & Cheesy Garlic Naan

35 minHigh Protein • Easy Prep • Kid Friendly

Winter's Best

Mexican-Style Chicken Tacos De Canasta

with Smoky Chili Sauce, Pico de Gallo & Lime

30 minHigh Protein

BUILD-A-PLATE

Build-Your-Own Burger Bar

One recipe—endless ways to enjoy!

35 minKid Friendly

Winter's Best

One-Pot Cowboy Turkey & Black Bean Chili

with Jalapeño & Smoky Red Pepper Crema

30 minCarb Conscious • High Protein • Fiber Powered • Gluten-Free Friendly

Spicy Peruvian Chicken

with Loaded Rice, Pickled Jalapeño & Creamy Salsa Verde

30 minHigh Protein • Sodium Smart • Gluten-Free Friendly

Garlicky Shrimp Couscous Bowls

with Chili-Roasted Broccoli & Fresh Parsley

25 minHigh Protein • Mediterranean • Fiber Powered • GLP-1 Friendly

Chicken & Greek Salad Pita Pockets

with Feta

20 minHigh Protein • Quick • Easy Prep & Clean

One-Pan Pineapple Salsa Pork Tacos

with Cilantro & Sour Cream

30 minHigh Protein • Easy Cleanup

Firehouse Cheeseburgers

with Fried Onions, Garlic Potato Wedges & Creamy Ranch Sauce

35 minHigh Protein • Spicy

Crispy Parmesan Chicken

with Garlic Scallion Couscous & Lemony Roasted Carrots

40 minHigh Protein • Fiber Powered • Sodium Smart

Pork Sausage Rigatoni Rosa

with Cream Cheese, Zucchini & Parm

20 minQuick • Easy Prep

Louisiana-Style Tilapia

with Potato Wedges, Red Cabbage Slaw & Spicy Remoulade

40 minHigh Protein • Fiber Powered

BESTSELLER

Sweet Soy Honey Chicken

with Green Beans & Jasmine Rice

20 minHigh Protein • Spicy • Quick • Easy Prep

Winter's Best

Chicken Sausage & Sweet Potato Soup

with Kale & Herb Butter Toasts

40 minHigh Protein

Super High Protein

Szechuan Pork & Green Bean Stir-Fry

Now get 50% more protein per serving in this HelloFresh classic!

30 minEasy Prep

Lemony Shrimp & Zucchini Couscous

with Chives

20 minQuick • Easy Prep

NEW

Italian Chicken & Ricotta Flatbreads

with Tomato, Prosciutto & Basil Pesto

25 minHigh Protein • Easy Prep • New • New

NEW

Harissa Salmon & Sweet Potato Salad

with Pepita-Panko Crust, Mixed Greens & Lemon

30 minCarb Conscious • High Protein • Sodium Smart • New • New

Seared Salmon with Lemon Yogurt Sauce

with Garlic Couscous & Cumin-Spiced Veggie Jumble

30 minHigh Protein • Mediterranean • Fiber Powered • Sodium Smart

Cajun-Spiced Rainbow Trout Meunière

with Smothered Green Beans & Potatoes

35 minHigh Protein • Fiber Powered • Sodium Smart

TEST KITCHEN

Southwest Shrimp Tacos & Salad Bowls

Gluten-free friendly or classic—the choice is yours!

25 minFiber Powered • New • Culinary Discoveries • New

Panko-Crusted Chimichurri Barramundi

with Roasted Sweet Potatoes & Red Onion

35 minHigh Protein • Fiber Powered • Sodium Smart • GLP-1 Friendly

Szechuan Pork Noodle Stir-Fry

with Carrot, Scallions & Peanuts

30 minHigh Protein • Spicy

Ginger-Ponzu Turkey Patties

with Broccoli Cabbage Salad & Sweet Chili Mayo

30 minCarb Conscious • High Protein

NEW

Steak Skewers & Chaufa Rice

with Bell Pepper, Peas & Creamy Chimichurri

30 minSpicy • Easy Prep • New • New

VEGGIE SPOTLIGHT

Charred Halloumi & Tomato Sandos

with Potato Wedges & Scallion Marinara Sauce

30 minVeggie • High Protein • Easy Prep

Honey Chili Crisp–Crusted Salmon

with Jasmine Rice, Green Beans & Firecracker Sauce

35 minEasy Prep

Premium Picks

Herbed Chicken with Roasted Asparagus

plus Prosciutto-Topped Mashed Potatoes, Pan Sauce & Chives

35 minHigh Protein • Gluten-Free Friendly

NEW

Paprika Chicken with Sweet Potato Jumble

plus Zucchini, Bell Pepper & Lemon Paprika Crema

35 minHigh Protein • Mediterranean • Fiber Powered • Sodium Smart • GLP-1 Friendly • New • New

NEW

Asian Peanut Chicken & Kale Salad

with Chicken Thighs, Sesame-Lime Dressing & Crispy Onions

20 minCarb Conscious • High Protein • Fiber Powered • Quick • Easy Prep • New • New

Sweet Chili Chicken Bowls

with Dark Meat Chicken, Jasmine Rice, Bell Pepper & Candied Peanuts

30 minHigh Protein • Easy Prep

NEW

Bratwurst Kolaches & Smoky Mustard Sauce

with Creamy Cucumber Dill Salad

35 minHigh Protein • Easy Prep • New • New

A Taste of Korea

Sesame Soy Beef Bowls

with Shredded Carrots, Buttery Garlic Rice & Sriracha Mayo

20 minHigh Protein • Quick • Easy Prep

Italian Kale, Chickpea & Couscous Salad

with Balsamic Vinaigrette, Herby Panko & Parmesan

25 minVeggie • Mediterranean • Easy Prep

BBQ Cheddar Pork Burgers

with Chipotle Aioli & Potato Wedges

35 min

All Kale Chicken Caesar

with Tomato, Sweet Potato, Croutons & Parmesan

25 minCarb Conscious • High Protein • Fiber Powered • Sodium Smart • GLP-1 Friendly • Easy Prep

Quick Prep Bundle

Super-Quick Tortelloni with Turkey Bolognese & Garlic Bread

Get it on the table in no time at all!

5 minQuick • Easy Prep

Quick Prep Bundle

Super-Quick Mediterranean Crunch Chicken Salad & Pita

Get it on the table in no time at all!

Quick • Easy Prep

Quick Prep Bundle

Super-Quick Mediterranean Chicken Salad with Feta

Get it on the table in no time at all!

Quick • Easy Prep

Quick Prep Bundle

Super-Quick Fresh Tomato Ricotta Ravioli with Caramelized Onion & Feta Pastry Bites

Get it on the table in no time at all!

Veggie • Quick • Easy Prep

Recipe archive Check out our cookbook!