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Menu for May 23 - 29

Italian-Spiced Chicken over Gluten-Free Linguine
NEW

Italian-Spiced Chicken over Gluten-Free Linguine

with Fresh Pasta & Creamy Tuscan Tomato-Basil Sauce
25 minHigh Protein • Easy Prep • Gluten-Free Friendly
Beef Flautas Supreme

Beef Flautas Supreme

with Pico de Gallo & Smoky Red Pepper Crema
30 minEasy Prep
Pork Tostadas Supremas

Pork Tostadas Supremas

with Green Pepper, Lime Crema & Pico de Gallo
30 min
Meatballs with Bulgogi Sauce

Meatballs with Bulgogi Sauce

plus Roasted Carrots, Ginger Rice & Creamy Sriracha
35 minHigh Protein
Thai Coconut Curry Chicken
HF x BottleRock

Thai Coconut Curry Chicken

with Dark Meat Chicken, Bell Pepper & Zesty Rice
30 minHigh Protein • Sodium Smart • Gluten-Free Friendly
Sesame Soy Pork Bowls
Super High Protein

Sesame Soy Pork Bowls

Now get 50% more protein per serving in this HelloFresh classic!
20 minHigh Protein • Quick • Easy Prep
Mushroom & Chive Risotto

Mushroom & Chive Risotto

with Garlic Herb Butter
50 minVeggie • Sodium Smart • Gluten-Free Friendly
Vegan Mushroom French Dip Sandwiches

Vegan Mushroom French Dip Sandwiches

with Arugula, Herby Potatoes, Vegan Aioli & Au Jus
30 minVegan
Harissa Sweet Potato Lettuce Wraps

Harissa Sweet Potato Lettuce Wraps

with Bulgur, Dill, Feta & Apricot Aioli
35 minVeggie • Mediterranean
Balsamic & Fig Rib-Eye Steak
Premium Picks

Balsamic & Fig Rib-Eye Steak

plus Honey Walnut Crostini & Parm Mashed Potatoes
45 min
Prosciutto-Topped Chicken Penne
Premium Picks

Prosciutto-Topped Chicken Penne

with Creamy Pea Sauce, Caprese Salad & Garlic Bread
40 minNew
Fajita-Spiced Shrimp & Farro Bowls

Fajita-Spiced Shrimp & Farro Bowls

with Bell Pepper, Pico de Gallo, Guacamole & Sour Cream
30 minHigh Protein • Fiber Powered • GLP-1 Friendly • Dietitian-Approved
Old Bay Salmon & Arugula Salad
20-MIN PREMIUM

Old Bay Salmon & Arugula Salad

with Grape Tomatoes, Corn, Croutons & Creamy Lemon Dressing
15 minCarb Conscious • High Protein • Quick • Easy Prep • Seasonal
Air Fryer Coconut-Crusted Cod & Pineapple Rice
Premium Picks

Air Fryer Coconut-Crusted Cod & Pineapple Rice

with Chimichurri Coleslaw & Smoky Red Pepper Crema
20 minHigh Protein • Quick • Easy Prep • New
Prosciutto-Wrapped Chicken with Sage
Premium Picks

Prosciutto-Wrapped Chicken with Sage

over Truffle Mushroom Risotto & Parmesan
45 minGluten-Free Friendly
Romesco Organic Chicken & Pearl Couscous
Premium Picks

Romesco Organic Chicken & Pearl Couscous

with Asparagus, Grape Tomatoes & Almonds
20 minHigh Protein • Mediterranean • Dietitian-Approved • Quick • Easy Prep • Organic Protein • New
Artichoke & Zucchini Flatbreads
Mediterranean Feast

Artichoke & Zucchini Flatbreads

with Tomato, Lemon Aioli & Potato Wedges
30 minVeggie • Mediterranean • Fiber Powered • Dietitian-Approved
Vegan Beans ’n’ Greens Stuffed Peppers
Mediterranean Feast

Vegan Beans ’n’ Greens Stuffed Peppers

with Creamy Hummus
35 minVeggie • Fiber Powered • Dietitian-Approved
Chimichurri Grain Bowls with Crispy Lentils
HF x BottleRock

Chimichurri Grain Bowls with Crispy Lentils

plus Spinach & Roasted Red Onion
30 minVeggie • Fiber Powered • GLP-1 Friendly • Dietitian-Approved • Easy Prep
Cheesy Spinach & Mushroom Strombolis

Cheesy Spinach & Mushroom Strombolis

with Marinara Sauce
40 minVeggie • Mediterranean • Fiber Powered • GLP-1 Friendly • Dietitian-Approved • Easy Prep
Spicy Bang Bang Chicken Spinach Salad

Spicy Bang Bang Chicken Spinach Salad

with Carrots, Cucumber & Sesame-Scallion Dressing
30 minCarb Conscious • High Protein • Dietitian-Approved
Firecracker Turkey Meatloaves

Firecracker Turkey Meatloaves

with Sweet Soy Glaze, Zucchini & Broccoli
35 minHigh Protein
Mushroom ’n’ Swiss Burgers
Super High Protein

Mushroom ’n’ Swiss Burgers

Now get 50% more protein per serving in this HelloFresh classic!
35 minHigh Protein
Seared Salmon with Lemon-Dijon Sauce

Seared Salmon with Lemon-Dijon Sauce

plus Garlic Couscous & Roasted Carrots
30 minHigh Protein • Sodium Smart • Easy Prep
Za’atar Steak & Feta Crema Lettuce Wraps
NEW

Za’atar Steak & Feta Crema Lettuce Wraps

with Cucumber-Tomato Salad, Hummus & Sunflower Seeds
20 minCarb Conscious • High Protein • Quick • Easy Prep • Gluten-Free Friendly
Peruvian Chili-Soy Steak Stir-Fry
Premium Picks

Peruvian Chili-Soy Steak Stir-Fry

with Garlic Herb Potato Wedges & Rice
35 minHigh Protein • Seasonal
Zucchini & Sun-Dried Tomato Risotto
Mediterranean Feast

Zucchini & Sun-Dried Tomato Risotto

with Grape Tomatoes & Parmesan
40 minVeggie • Gluten-Free Friendly
Zucchini & Tomato Flatbreads

Zucchini & Tomato Flatbreads

with Lemon Ricotta, Fresh Parsley, Honey & Chili Flakes
25 minVeggie • Mediterranean • Sodium Smart
NYC-Inspired Chopped Cheese & Beef Heroes
NEW

NYC-Inspired Chopped Cheese & Beef Heroes

with Lettuce, Tomato & Roasted Potato Wedges
30 minEasy Prep
Sweet & Spicy Chicken Lo Mein

Sweet & Spicy Chicken Lo Mein

with Broccoli & Lime
20 minHigh Protein • Fiber Powered • Quick • Easy Prep • Kid Friendly
Coconut Chickpea Curry & Basmati Rice
Premium Picks

Coconut Chickpea Curry & Basmati Rice

with Crispy Veggie Samosas, Garlic Naan & Cucumber Yogurt
40 minVeggie • New
Simple Chimi Chimi Chicken
Just the Protein

Simple Chimi Chimi Chicken

More protein to get you through the week! 
25 minCarb Conscious • High Protein • Sodium Smart • Easy Prep • Gluten-Free Friendly
Pork Sausage, Pea & Zucchini Risotto
HF x BottleRock

Pork Sausage, Pea & Zucchini Risotto

with Lemon & Parmesan
50 minEasy Prep • Gluten-Free Friendly
Prep & Bake Cheesy Tomato Ravioli
PREP & BAKE

Prep & Bake Cheesy Tomato Ravioli

Includes recyclable aluminum tray
35 minVeggie • Easy Prep
Roasted Garlic, Mushroom & Zucchini Flatbreads

Roasted Garlic, Mushroom & Zucchini Flatbreads

with White Sauce, Mozzarella & Grape Tomatoes
40 minVeggie
Indian-Style Butter Chicken & Rice
BIG BATCH DINNER

Indian-Style Butter Chicken & Rice

2x the delicious portions!
35 minHigh Protein • Easy Prep • Kid Friendly
Low-Lift Thai Coconut Chicken Lettuce Wraps
Low-Lift Dinner

Low-Lift Thai Coconut Chicken Lettuce Wraps

Enjoy a head start with prepped ingredients
10 minCarb Conscious • High Protein • Quick • Easy Prep & Clean
Chicken Shawarma Pita Bar
BUILD-A-PLATE

Chicken Shawarma Pita Bar

One recipe—endless ways to enjoy!
20 minHigh Protein • Mediterranean • Quick • Easy Prep • Kid Friendly
Creamy Dijon Dill Chicken

Creamy Dijon Dill Chicken

with Roasted Potatoes & Green Beans
30 minCarb Conscious • High Protein • Mediterranean • Sodium Smart • GLP-1 Friendly • Dietitian-Approved • Gluten-Free Friendly
One-Pot Cowboy Turkey & Black Bean Chili
BESTSELLER

One-Pot Cowboy Turkey & Black Bean Chili

with Jalapeño & Smoky Red Pepper Crema
30 minCarb Conscious • High Protein • Fiber Powered • Gluten-Free Friendly • Kid Friendly
Spicy Peruvian Chicken
BESTSELLER

Spicy Peruvian Chicken

with Loaded Rice, Pickled Jalapeño & Creamy Salsa Verde
30 minHigh Protein • Sodium Smart • Gluten-Free Friendly
Garlicky Shrimp Couscous Bowls
Mediterranean Feast

Garlicky Shrimp Couscous Bowls

with Chili-Roasted Broccoli & Fresh Parsley
25 minHigh Protein • Mediterranean • GLP-1 Friendly
Chicken & Greek Salad Pita Pockets
BESTSELLER

Chicken & Greek Salad Pita Pockets

with Feta
20 minHigh Protein • Quick • Easy Prep & Clean
Homestyle Chicken & Biscuit Pot Pie
BESTSELLER

Homestyle Chicken & Biscuit Pot Pie

with Dark Meat Chicken, Carrots & Celery
50 minHigh Protein
Firehouse Cheeseburgers
BESTSELLER

Firehouse Cheeseburgers

with Fried Onions, Garlic Potato Wedges & Creamy Ranch Sauce
35 minSpicy
Street Cart-Style Chicken Bowls
BESTSELLER

Street Cart-Style Chicken Bowls

with Dark Meat Chicken, Yellow Rice, White Sauce & Pita Wedges
20 minSpicy • Quick • Easy Prep
Chicken Penne al Limone
BESTSELLER

Chicken Penne al Limone

with Zucchini, Toasted Garlic & Fresh Parsley
20 minHigh Protein • Sodium Smart • Quick • Easy Prep • Kid Friendly
Louisiana-Style Tilapia
BESTSELLER

Louisiana-Style Tilapia

with Potato Wedges, Red Cabbage Slaw & Spicy Remoulade
40 minHigh Protein
Cheesy Buffalo Chicken Cheesesteaks
BESTSELLER

Cheesy Buffalo Chicken Cheesesteaks

with Blue Cheese Dressing & Roasted Potato Wedges
30 minHigh Protein • Easy Prep
Gluten-Free Italian Chicken Sausage Fusilli Rosa
NEW

Gluten-Free Italian Chicken Sausage Fusilli Rosa

with Fresh Pasta, Sautéed Zucchini & Creamy Tomato Parmesan Sauce
25 minHigh Protein • Easy Prep • Gluten-Free Friendly • Kid Friendly
Moo Shu Pork Bowls

Moo Shu Pork Bowls

with Cabbage, Scallions & Buttery Rice
20 minQuick • Easy Prep
Meatloaves with Creamy Mushroom Sauce

Meatloaves with Creamy Mushroom Sauce

plus Garlic Mashed Potatoes & Roasted Broccoli
35 minHigh Protein • Fiber Powered • Sodium Smart • Kid Friendly
Sweet Heat Shrimp Tempura Bowls
Premium Picks

Sweet Heat Shrimp Tempura Bowls

with Sesame-Roasted Broccoli & Quick Pickles
45 minSpicy
Mustard Soy Salmon
HF x BottleRock

Mustard Soy Salmon

with Pickled Scallions, Ginger Rice & Zesty Carrots
40 minHigh Protein
Prep & Bake Greek Lemon Rainbow Trout
PREP & BAKE

Prep & Bake Greek Lemon Rainbow Trout

Includes recyclable aluminum trays
35 minCarb Conscious • High Protein • Mediterranean • Easy Prep • New
Crispy Lemon-Dijon Salmon

Crispy Lemon-Dijon Salmon

over Leek Risotto
45 min
Cheesy Smashed Pork Burgers

Cheesy Smashed Pork Burgers

with Old Bay Fries, Caramelized Onion & Special Sauce
35 min
Turkey Ragù Spaghetti

Turkey Ragù Spaghetti

with Zucchini & Parmesan
20 minHigh Protein • Quick • Easy Prep • Kid Friendly
Soy-Marinated Steak & Sesame Fried Rice
NEW

Soy-Marinated Steak & Sesame Fried Rice

with Edamame, Chili-Lemon Butter & Quick-Pickled Cucumber
40 minKid Friendly
Family-Style ’Shroom & Chicken Bake
BIG BATCH DINNER

Family-Style ’Shroom & Chicken Bake

2x the delicious portions!
40 minCarb Conscious • High Protein • Sodium Smart • Seasonal • Gluten-Free Friendly • Kid Friendly
Sirloin Steak & Seared Scallops
Premium Picks

Sirloin Steak & Seared Scallops

with Creamy Potato-Leek Puree, Roasted Asparagus & Dijon Pan Sauce
40 minNew • Gluten-Free Friendly
British-Style Roasted Half Chicken
Premium Picks

British-Style Roasted Half Chicken

with Roasted Veggies, Gravy, Mint Creamed Peas & Cucumber Sandwiches
1 hourNew
Cumin Lamb Chops with Spiced Yogurt Sauce
TEST KITCHEN

Cumin Lamb Chops with Spiced Yogurt Sauce

plus Roasted Baby Broccoli, Potatoes & Burst Tomato-Olive Jumble
40 minGluten-Free Friendly
Greek Shrimp over Lemony Spinach Rice
Premium Picks

Greek Shrimp over Lemony Spinach Rice

with Blistered Tomatoes, Feta, Dill & Garlic Yogurt Sauce
30 minHigh Protein • Easy Prep • Gluten-Free Friendly
Sweet Heat Steak & Shishito Pepper Rice Bowls
20-MIN PREMIUM

Sweet Heat Steak & Shishito Pepper Rice Bowls

with Crispy Fried Onions & Cilantro
20 minHigh Protein • Quick • Easy Prep • Kid Friendly
Simple Smoky Mustard Chicken Thighs
Just the Protein

Simple Smoky Mustard Chicken Thighs

More protein to get you through the week!
25 minCarb Conscious • Sodium Smart • Easy Prep • New • Gluten-Free Friendly
Prep & Bake Walnut-Crusted Chicken
PREP & BAKE

Prep & Bake Walnut-Crusted Chicken

Includes recyclable aluminum tray
30 minCarb Conscious • High Protein • Sodium Smart • GLP-1 Friendly • Dietitian-Approved • Easy Prep
Paprika Chicken with Sweet Potato Jumble

Paprika Chicken with Sweet Potato Jumble

plus Zucchini, Bell Pepper & Lemon Paprika Crema
35 minHigh Protein • Mediterranean • Fiber Powered • Sodium Smart • GLP-1 Friendly • Dietitian-Approved • Gluten-Free Friendly
Coconut Curry Chicken & Noodle Stir-Fry
NEW

Coconut Curry Chicken & Noodle Stir-Fry

with Bell Pepper, Cilantro & Peanuts
30 minHigh Protein
Crispy Prosciutto Romesco Flatbreads
NEW

Crispy Prosciutto Romesco Flatbreads

with Tomato, Mozzarella & Parsley
20 minQuick • Easy Prep
Harissa Chickpea & Bulgur Bowls with Hummus
Mediterranean Feast

Harissa Chickpea & Bulgur Bowls with Hummus

plus Cucumber Tomato Salad, Roasted Onion & Red Pepper Crema
30 minVeggie • Fiber Powered • Easy Prep • Kid Friendly
Tomatillo Chicken Verde Tacos
NEW

Tomatillo Chicken Verde Tacos

with Cilantro-Lime Slaw, Pickled Shallot & Cotija Cheese
20 minHigh Protein • Quick • Easy Cleanup • Kid Friendly
Japanese-Style Beef Curry Shepherd’s Pie
NEW

Japanese-Style Beef Curry Shepherd’s Pie

with Crispy Panko Topping & Katsu Sauce
30 minEasy Prep & Clean
Recipe archiveCheck out our cookbook!