Menu for Sep 19 - 25

Sweet & Spicy Chicken Lo Mein

with Broccoli & Lime

20 minEasy Prep • Quick • High Fiber • High Protein • Kid Friendly

Creamy Tuscan Spaghetti & Meatballs

with Scallions & Lemon

30 minKid Friendly

Indian-Style Chickpea Coconut Curry

served with Basmati Rice & topped with Yogurt

30 minVeggie • Gluten-Free Friendly

Pork & Zucchini Bibimbap

with Carrots & Pickled Scallions

30 minHigh Protein • Kid Friendly

Super High Protein

Old-School BBQ Pork Sloppy Joes

Now get 50% more protein per serving in this HelloFresh classic!

35 min

Lemony Spaghetti with Brussels Sprouts

sprinkled with Toasted Panko & Scallions

30 minVeggie • High Fiber • Low Added Sugar

NEW

Mediterranean Veggie Pitzas with Feta & Balsamic

plus Za’atar-Spiced Sun-Dried Tomato Sauce & Arugula Salad

25 minVeggie • High Fiber

One-Pan Black Bean & Pepper Quesadillas

with Lime Crema

15 minVeggie • Easy Prep • Quick • Kid Friendly

Premium Picks

Uruguayan-Style Churrasco Steaks

with Chimichurri, Roasted Potatoes & Corn Salad

35 minSodium Smart • High Protein • Low Added Sugar • Gluten-Free Friendly

Premium Picks

Turmeric Salmon & Miso Butter Noodles

with Ginger Scallion Oil, Pickled Cucumber, Cilantro & Peanuts

35 minHigh Protein • Kid Friendly

Night Market Flavors

Shrimp Tempura Tacos with Bang Bang Sauce

plus Sesame Roasted Broccoli, Pickled Cucumber & Slaw

30 minEasy Prep • Kid Friendly

20-MIN PREMIUM

Seared Steelhead Trout over Garden Salad

with Artichokes, Sunflower Seeds & Yogurt-Dill Sauce

20 minEasy Prep • Quick • Sodium Smart • High Fiber • High Protein • Carb Conscious • Low Added Sugar • Gluten-Free Friendly

Premium Picks

Brazilian-Style Steak with Shrimp Stew

plus Chimichurri, Rice & Roasted Broccoli

35 minEasy Prep • Kid Friendly • Gluten-Free Friendly

20-MIN PREMIUM

Organic Chicken Pesto Caprese Sandos

with Arugula Balsamic Salad & Fresh Mozzarella

15 minEasy Prep • Easy Cleanup • Quick • Organic Protein • Kid Friendly

Sweet Potato & Pepper Quesadillas

with Southwest Crema & Tomato Salsa

35 minVeggie • High Fiber • Low Added Sugar • Kid Friendly

Shawarma-Spiced Chickpea Couscous Bowls

with Roasted Veggies, Pickled Onion & Harissa Yogurt Sauce

40 minVeggie • Mediterranean • High Fiber • Low Added Sugar

GLP-1 Support

Cheesy Mushroom & Zucchini Flatbreads

Balances protein and fiber while limiting fat, sodium, and added sugar

20 minVeggie • Quick • Mediterranean

Tunisian-Style Chickpea Stew

with Harissa Chili Oil & Za’atar-Spiced Pitas

35 minVeggie • Easy Prep • Kid Friendly

NEW

Szechuan Pulled Pork & Sweet Potato Hash

with Garlic-Ginger Scallion Sauce & Wonton Strips

30 minEasy Cleanup • Low Added Sugar • Gluten-Free Friendly

Shawarma-Spiced Turkey Lettuce Wraps

with Tomato, Garlicky White Sauce, Almonds & Hot Sauce

30 minEasy Cleanup • Mediterranean • Sodium Smart • High Fiber • High Protein • Carb Conscious • Low Added Sugar • Kid Friendly • Gluten-Free Friendly

Green Goddess Chickpea Salad Sandwiches

with Arugula-Parmesan Salad

20 minVeggie • Quick • High Fiber • Kid Friendly

Sweet Thai Chili Burgers

with Ginger Scallion Aioli, Crispy Onions & Sweet Potato Wedges

35 minKid Friendly

Chicken Sausage Rigatoni

in a Creamy Pink Sauce with Bell Pepper & Parmesan

20 minEasy Prep • Quick • High Protein • Kid Friendly

Super High Protein

One-Pan Santa Fe Pork Tacos

Now get 50% more protein per serving in this HelloFresh classic!

20 minEasy Prep • Easy Cleanup • Quick

GLP-1 Support

Garlic-Ginger Salmon & Bulgur Bowls

Balances protein and fiber while limiting fat, sodium, and added sugar

25 minEasy Prep • Sodium Smart • High Fiber • High Protein • Gluten-Free Friendly

Air Fryer Fave

Air Fryer Steak Sandwiches with Bacon Jam

plus Garlic Aioli, Arugula & Crispy Fried Onions

25 minNew • Easy Prep • High Protein

GLOBAL FEAST

Caribbean-Inspired Steak & Sweet Potato Sancocho

Enjoy a multi-dish culinary tour of a new destination!

40 minNew

Vegan Mushroom & Bok Choy Crispy Rice

with Garlicky Soy Sauce, Pickled Carrots & Fried Onions

25 minVegan • Easy Prep

Creamy Lemon Cavatappi with Pork & Peas

plus Lemony Breadcrumbs

20 minEasy Prep • Quick • Kid Friendly

Vegan Maple Carrot Power Bowls

with Turmeric-Toasted Couscous & Lemony Hummus

30 minVegan • Mediterranean • Sodium Smart • High Fiber • Kid Friendly

Cheddar-Stuffed Meatloaves

with Potato Wedges, Carrots, Crispy Shallot & Special Sauce

35 minHigh Protein • Kid Friendly

Mexican Chicken & Rice Bowls

with Dark Meat Chicken, Salsa Fresca & Lime Sour Cream

20 minEasy Prep • Quick • High Protein • Low Added Sugar • Kid Friendly • Gluten-Free Friendly

XL Meal

XL Triple Cheese Spinach Penne Bake

2x the portions for family dinner or leftovers

40 minVeggie • Easy Prep • High Fiber

Low-Lift Dinner

Low-Lift Halloumi & Spinach Grain Bowls

Enjoy a head start with prepped ingredients

15 minVeggie • Easy Prep • Easy Cleanup • Quick • Gluten-Free Friendly

Night Market Flavors

Curried Chickpea Fritters

with Spinach Rice Pilaf, Pickled Raisins & Creamy Garlic Sauce

40 minVeggie

PREP & BAKE

Prep & Bake Cheesy Buffalo-Spiced Chicken

Includes recyclable aluminum tray

30 minEasy Prep • High Protein • Carb Conscious • Low Added Sugar

PREP & BAKE

Prep & Bake Chicken Marbella

Includes recyclable aluminum tray

30 minGLP-1 Friendly • Easy Prep • Mediterranean • Sodium Smart • High Fiber • High Protein • Gluten-Free Friendly

XL Meal

XL Cheesy BBQ Chicken & Green Pepper Subs

2x the portions for family dinner or leftovers

35 minHigh Protein • Kid Friendly

NEW

One-Pan Mexican Street Corn & Pulled Pork Hash

with Potato, Green Pepper & Cotija Cheese

35 minEasy Prep • Easy Cleanup • High Protein • Low Added Sugar • Gluten-Free Friendly

BESTSELLER

One-Pan Turkey Enchiladas Verdes

with Zesty Cheese & Hot Sauce Crema

30 minEasy Prep • Easy Cleanup • High Protein

BESTSELLER

Spicy Peruvian Chicken

with Loaded Rice, Pickled Jalapeño & Creamy Salsa Verde

30 minSodium Smart • High Protein • Low Added Sugar • Kid Friendly • Gluten-Free Friendly

GLP-1 Support

Garlicky Shrimp Couscous Bowls

with Chili-Roasted Broccoli & Fresh Parsley

25 minMediterranean • High Fiber • High Protein • Low Added Sugar • Kid Friendly

BESTSELLER

Chicken & Greek Salad Pita Pockets

with Feta

20 minEasy Prep • Easy Cleanup • Quick • High Protein • Low Added Sugar

Night Market Flavors

Slammin’ Secret Sauce Chicken Sandwiches

with Scallion Cabbage Slaw

20 minEasy Prep • Quick • High Protein • Kid Friendly

BESTSELLER

Firehouse Cheeseburgers

with Fried Onions, Garlic Potato Wedges & Creamy Ranch Sauce

35 min

Night Market Flavors

Chinese-Style Speedy Beef Ramen Noodles

with Garlic Chili Oil & Sesame Seeds

15 minEasy Prep • Quick • High Protein • Kid Friendly

BESTSELLER

Ginger Chicken & Rice Bowls

with Spicy Gochujang Cucumbers & Peanuts

20 minEasy Prep • Quick • High Protein • Kid Friendly

BESTSELLER

Louisiana-Style Tilapia

with Potato Wedges, Red Cabbage Slaw & Spicy Remoulade

40 minHigh Fiber • High Protein

BESTSELLER

Crispy Kickin’ Cayenne Chicken Cutlets

with Mashed Potatoes, Roasted Carrots & a Honey Drizzle

30 minEasy Prep • High Fiber • High Protein

Mix & Match Dinner

Sausage & Tomato Soup Bar

Build your way to the perfect plate

30 minEasy Prep • High Protein

One-Pan Smoky Pork Tacos

with Green Pepper, Pickled Onion & Monterey Jack Cheese

35 minHigh Protein • Kid Friendly

Roasted Onion & Garlic Meatloaves

with Mashed Potatoes & Roasted Carrots

35 minHigh Protein • Kid Friendly

Global Fusion

One-Pan Sesame Pork Sloppy Joes

with Umami Ginger Sauce & Cucumber-Carrot Salad

20 minEasy Prep • Easy Cleanup • Quick • High Protein • Kid Friendly

Premium Picks

Basil-Glazed Chicken & Ginger Rice

with Sweet Chili Sauce & Cucumber-Cabbage Salad

1 hourKid Friendly

Creamy Aglio e Olio Chicken Pasta

with Chili Flakes, Tomato & Chopped Parsley

35 minSodium Smart • High Protein • Low Added Sugar

Garlicky Roasted Salmon & Farro Salad

with Mixed Greens, Sweet Potato & Lemon Shallot Dressing

40 minMediterranean • Sodium Smart • High Fiber • High Protein • Low Added Sugar • Gluten-Free Friendly

GLP-1 Support

Sizzling Hoisin Shrimp

Balances protein and fiber while limiting fat, sodium, and added sugar

30 min

Saucy Pork Burrito Bowls

with Cilantro Lime Rice, Salsa Fresca & Smoky Crema

20 minQuick • Low Added Sugar • Gluten-Free Friendly

Hispanic Flavors

Spicy Peruvian Tilapia & Ceviche-Style Veggies

with Sweet Potato & Homemade Tortilla Chips

35 minNew • High Fiber • High Protein

Global Fusion

Chopped Cheese & Beef Rice Cake Skillet

with Shredded Lettuce, Tomato & Gochujang Aioli

35 minNew • High Protein

Low-Lift Dinner

Low-Lift Pesto Tortelloni with Salami

Enjoy a head start with prepped ingredients

20 minEasy Prep • Easy Cleanup • Quick • High Protein

TEST KITCHEN

Baked Old Bay Scallop & Shrimp Gratins

with Cheesy Breadcrumb Topping & Lemon Dijon Salad

55 minSeasonal • Gluten-Free Friendly

Chef's Premium

Garlic Butter Lobster Tail Linguine

Bring elevated, restaurant-style flavors to your kitchen

35 minHigh Protein

Premium Picks

Buttery Scallops & Parmesan Spaghetti

with Asparagus & Lemon

30 minEasy Prep • High Protein • Low Added Sugar

Chef's Premium

Grass-Fed Rib-Eye & Creamy Shallot Pan Sauce

Bring elevated, restaurant-style flavors to your kitchen

40 minGluten-Free Friendly

XL Meal

XL Colombian-Inspired Chicken & Potato Soup

2x the portions for family dinner or leftovers

1 hourGLP-1 Friendly • New • High Protein • Low Added Sugar • Gluten-Free Friendly

Yogurt-Marinated Chicken & Garlic Sauce

plus Lemony Couscous & Chili-Roasted Carrots

35 minHigh Fiber • High Protein • Low Added Sugar • Kid Friendly

Fall Flavors

Mexican-Style Chicken Tacos De Canasta

with Smoky Chili Sauce, Pico de Gallo & Lime

30 minHigh Protein • Kid Friendly

Fall Flavors

Spicy Chickpea Curry & Cilantro-Lime Rice

with Bell Pepper & Yogurt

30 minNew • Veggie • Gluten-Free Friendly

Global Fusion

Butter Chicken Disco Fries

with Dark Meat Chicken, Yogurt, Cilantro & Mango Chutney

35 minHigh Protein • Gluten-Free Friendly

Fideo Seco with Fried Eggs & Guacamole

plus Pickled Shallot-Tomato Salad & Sour Cream

25 minVeggie • Easy Prep • High Fiber • Low Added Sugar • Kid Friendly

Turkey Fajita Zesty Rice Bowls

with Pico de Gallo, Chili-Lime Crema & Tortilla Chips

35 minSodium Smart • High Protein • Low Added Sugar • Kid Friendly • Gluten-Free Friendly

Hispanic Flavors

Mexican-Inspired Chipotle Chicken Quesadillas

with Chicken Thighs, Corn Tortillas, Pickled Cabbage & Creamy Salsa

35 minNew • Easy Prep • High Protein • Gluten-Free Friendly

Recipe archive Check out our cookbook!