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Menu for Apr 04 - 10

Szechuan Pork Noodle Stir-Fry

Szechuan Pork Noodle Stir-Fry

with Carrot, Scallions & Peanuts
30 minHigh Protein • Spicy
Monterey Jack Burgers with Creamy Ranch
NEW

Monterey Jack Burgers with Creamy Ranch

plus Roasted Potato Wedges & Crispy Fried Onions
30 minEasy Prep • Kid Friendly
Italian Chicken & Green Pepper Flatbreads
NEW

Italian Chicken & Green Pepper Flatbreads

with Mozzarella Cheese & Creamy Garlic Sauce
25 minHigh Protein
Creamy Dreamy Mushroom Cavatappi

Creamy Dreamy Mushroom Cavatappi

with Scallions & Parmesan
30 minVeggie • Sodium Smart • Easy Prep
Honey Miso Sweet Potato ’Shroom Jumble

Honey Miso Sweet Potato ’Shroom Jumble

over Lime Rice with Zucchini & Creamy Chili Sauce
45 minVeggie • Sodium Smart • Gluten-Free Friendly
Creamy Lemon Spinach Ricotta Ravioli

Creamy Lemon Spinach Ricotta Ravioli

with Bell Pepper & Parmesan
40 minVeggie
Cumin Lamb Chops with Spiced Yogurt Sauce
Premium Picks

Cumin Lamb Chops with Spiced Yogurt Sauce

plus Roasted Baby Broccoli, Potatoes & Burst Tomato-Olive Jumble
40 minGluten-Free Friendly
Fajita-Spiced Shrimp & Farro Bowls

Fajita-Spiced Shrimp & Farro Bowls

with Bell Pepper, Pico de Gallo, Guacamole & Sour Cream
30 minHigh Protein • Fiber Powered • GLP-1 Friendly • Dietitian-Approved
Steak Salad with Blue Cheese & Griddled Onion
20-MIN PREMIUM

Steak Salad with Blue Cheese & Griddled Onion

plus Heirloom Tomatoes, Croutons & Honey-Balsamic Dressing
15 minCarb Conscious • High Protein • Quick • Easy Prep & Clean • New
Steak & Blue Cheese Pizzas
Premium Picks

Steak & Blue Cheese Pizzas

with Mushrooms & Asparagus
1 hour
Parmesan Chive Chicken & Potatoes
20-MIN PREMIUM

Parmesan Chive Chicken & Potatoes

with Mixed Greens & Honey Dijon Dressing
15 minCarb Conscious • High Protein • Quick • Easy Prep • Seasonal • Organic Protein • Gluten-Free Friendly
Pork Sausage Rigatoni Rosa

Pork Sausage Rigatoni Rosa

with Cream Cheese, Zucchini & Parm
20 minQuick • Easy Prep
Parmesan Caesar & Tomato Flatbreads
NEW

Parmesan Caesar & Tomato Flatbreads

with Mozzarella & Croutons
20 minQuick • Easy Prep
Hearty Southwest Three-Bean Chili

Hearty Southwest Three-Bean Chili

with Cheddar, Sour Cream, Cilantro & Blue Corn Tortilla Chips
30 minVeggie • GLP-1 Friendly • Dietitian-Approved • Easy Prep & Clean • Gluten-Free Friendly
Vegan Shawarma-Spiced Chickpeas
Golden Hour Dinner

Vegan Shawarma-Spiced Chickpeas

with Pistachio Rice, Cucumber Salad & White Sauce
35 minVegan • Gluten-Free Friendly
Sweet Kale & Chickpea Couscous Bowls
Golden Hour Dinner

Sweet Kale & Chickpea Couscous Bowls

with Dried Apricots, Almonds & Pepper Jam Vinaigrette
30 minVegan • Dietitian-Approved • Easy Prep
Pepita-Crusted Chicken & Pear Blue Cheese Salad
NEW

Pepita-Crusted Chicken & Pear Blue Cheese Salad

with Smoky Mustard Sauce
30 minCarb Conscious • High Protein • Easy Prep
Southwest Pepper Jack Burgers
NEW

Southwest Pepper Jack Burgers

with Pico de Gallo & Loaded Roasted Potato Wedges
30 min
Charred Tomato & Ricotta Toasts

Charred Tomato & Ricotta Toasts

with Walnuts, Chili Flakes & Balsamic Glaze
15 minVeggie • Sodium Smart • Quick • Easy Prep
Chicken & Creamy Dijon-Sauerkraut Sauce
NEW

Chicken & Creamy Dijon-Sauerkraut Sauce

with Thyme-Roasted Potatoes
30 minHigh Protein
Shawarma-Rama Chicken & Kale Salad
Golden Hour Dinner

Shawarma-Rama Chicken & Kale Salad

with Roasted Veggies, Cucumber & Almonds
40 minCarb Conscious • High Protein • Mediterranean • Fiber Powered • Sodium Smart • Dietitian-Approved • Gluten-Free Friendly
Mushroom ’n’ Swiss Burgers
Super High Protein

Mushroom ’n’ Swiss Burgers

Now get 50% more protein per serving in this HelloFresh classic!
35 minHigh Protein
Sweet Soy–Glazed Salmon Lettuce Cups
NEW

Sweet Soy–Glazed Salmon Lettuce Cups

with Crispy Rice, Quick-Pickled Veggies & Spicy Japanese-Style Mayo
35 minHigh Protein • Easy Prep
My Big Fat Greek Chicken Salad

My Big Fat Greek Chicken Salad

with Marinated Veggies & Feta
20 minCarb Conscious • High Protein • Mediterranean • Quick • Easy Prep • Gluten-Free Friendly
Herb Butter-Grilled Steak with Potato Salad
Premium Picks

Herb Butter-Grilled Steak with Potato Salad

plus Lemony Greens & Grape Tomatoes
45 minCarb Conscious • Gluten-Free Friendly
Harissa Sweet Potato Lettuce Wraps
Golden Hour Dinner

Harissa Sweet Potato Lettuce Wraps

with Bulgur, Dill, Feta & Apricot Aioli
35 minVeggie • Mediterranean • Fiber Powered • Spicy
One-Pan Turkey Stir-Fry Tacos

One-Pan Turkey Stir-Fry Tacos

with Tangy Slaw, Gochujang Mayo & Crispy Fried Onions
15 minHigh Protein • Quick • Easy Prep
Yogurt-Marinated Chicken & Garlic Sauce
Golden Hour Dinner

Yogurt-Marinated Chicken & Garlic Sauce

plus Lemony Couscous & Chili-Roasted Carrots
35 minHigh Protein • Fiber Powered
Saucy Chicken Burrito Bowls

Saucy Chicken Burrito Bowls

with Dark Meat Chicken, Charred Pepper & Cilantro Lime Rice
25 minHigh Protein • GLP-1 Friendly • Dietitian-Approved • Gluten-Free Friendly
One-Pot Beef & Black Bean Chili
BIG BATCH DINNER

One-Pot Beef & Black Bean Chili

2x the delicious portions!
45 minHigh Protein • Fiber Powered • Dietitian-Approved • Gluten-Free Friendly
Southwest Chicken & Lime Slaw Wraps
NEW

Southwest Chicken & Lime Slaw Wraps

with Quick-Pickled Cucumber, Smoky Crema & Crispy Onions
25 minHigh Protein • Easy Prep
Beef Shawarma Lettuce Wraps
Golden Hour Dinner

Beef Shawarma Lettuce Wraps

with Tomato & Garlicky White Sauce
20 minCarb Conscious • Sodium Smart • Quick • Easy Prep • Gluten-Free Friendly
Prep & Bake Chicken with Avocado Crema
PREP & BAKE

Prep & Bake Chicken with Avocado Crema

Includes recyclable aluminum tray
35 minHigh Protein • Fiber Powered • Dietitian-Approved • Easy Prep • Gluten-Free Friendly
Prep & Bake Cheesy Chicken Enchiladas
PREP & BAKE

Prep & Bake Cheesy Chicken Enchiladas

Includes recyclable aluminum tray
40 minSpicy • Easy Prep
Feta Zucchini Fritters & Turmeric Rice
NEW

Feta Zucchini Fritters & Turmeric Rice

with Dried Apricots, Pistachios, Arugula Salad & Creamy White Sauce
40 minVeggie
Cheesy BBQ Chicken & Green Pepper Subs
BIG BATCH DINNER

Cheesy BBQ Chicken & Green Pepper Subs

2x the delicious portions!
35 minHigh Protein
Low-Lift Chicken & Udon Noodle Stir-Fry
Low-Lift Dinner

Low-Lift Chicken & Udon Noodle Stir-Fry

Enjoy a Head Start with Prepped Ingredients
10 minHigh Protein • Quick • Easy Prep • New
One-Pot Cowboy Turkey & Black Bean Chili
BESTSELLER

One-Pot Cowboy Turkey & Black Bean Chili

with Jalapeño & Smoky Red Pepper Crema
30 minCarb Conscious • High Protein • Fiber Powered • Gluten-Free Friendly
Spicy Peruvian Chicken
BESTSELLER

Spicy Peruvian Chicken

with Loaded Rice, Pickled Jalapeño & Creamy Salsa Verde
30 minHigh Protein • Sodium Smart • Gluten-Free Friendly
Garlicky Shrimp Couscous Bowls
BESTSELLER

Garlicky Shrimp Couscous Bowls

with Chili-Roasted Broccoli & Fresh Parsley
25 minHigh Protein • Mediterranean • GLP-1 Friendly
Chicken & Greek Salad Pita Pockets
BESTSELLER

Chicken & Greek Salad Pita Pockets

with Feta
20 minHigh Protein • Quick • Easy Prep & Clean
Homestyle Chicken & Biscuit Pot Pie
BESTSELLER

Homestyle Chicken & Biscuit Pot Pie

with Dark Meat Chicken, Carrots & Celery
50 minHigh Protein
Meatballs & Creamy Onion Gravy
BESTSELLER

Meatballs & Creamy Onion Gravy

with Charred Peas & Mashed Potatoes
35 minEasy Prep
Street Cart-Style Chicken Bowls
BESTSELLER

Street Cart-Style Chicken Bowls

with Dark Meat Chicken, Yellow Rice, White Sauce & Pita Wedges
20 minSpicy • Quick • Easy Prep
One-Pan Cheesy Chicken Tortilla Melts
BESTSELLER

One-Pan Cheesy Chicken Tortilla Melts

with Dark Meat Chicken, Green Pepper & Spicy Cream Sauce
20 minCarb Conscious • Quick • Easy Prep
Louisiana-Style Tilapia
BESTSELLER

Louisiana-Style Tilapia

with Potato Wedges, Red Cabbage Slaw & Spicy Remoulade
40 minHigh Protein
Creamy Chicken Sausage & Tortelloni Soup
20-MIN PREMIUM

Creamy Chicken Sausage & Tortelloni Soup

with Spinach & Garlic Bread
15 minQuick • Easy Prep
Pork Banh Mi Flatbreads
NEW

Pork Banh Mi Flatbreads

with Pickled Cucumber & Carrot & Spicy Mayo
25 minHigh Protein
Creamy Tuna & Spinach Salad

Creamy Tuna & Spinach Salad

with Pickled Red Onion, Cucumber & Garlic Bread
20 minCarb Conscious • GLP-1 Friendly • Dietitian-Approved • Quick • Easy Prep
Shrimp Tempura Tacos with Bang Bang Sauce
NEW

Shrimp Tempura Tacos with Bang Bang Sauce

plus Sesame Roasted Broccoli, Pickled Cucumber & Slaw
30 minEasy Prep
Shrimp Linguine with a Kick

Shrimp Linguine with a Kick

with Garlic Herb Butter & Zucchini
20 minHigh Protein • Mediterranean • Quick • Easy Prep
Harissa Salmon & Sweet Potato Salad

Harissa Salmon & Sweet Potato Salad

with Pepita-Panko Crust, Mixed Greens & Lemon
30 minCarb Conscious • High Protein • Sodium Smart • Dietitian-Approved
Feta & Mint–Crusted Salmon
NEW

Feta & Mint–Crusted Salmon

with Tomato Cucumber Panzanella Salad & Balsamic Glaze
35 minEasy Prep
Barramundi with Zesty Cilantro Sauce

Barramundi with Zesty Cilantro Sauce

with Lemony Carrots & Garlic Couscous
30 minHigh Protein • Fiber Powered • Sodium Smart • GLP-1 Friendly • Easy Prep
Old Bay Tilapia & Roasted Asparagus

Old Bay Tilapia & Roasted Asparagus

with Mashed Sweet Potatoes & Spiced Crema
25 minCarb Conscious • High Protein • GLP-1 Friendly • Dietitian-Approved • Gluten-Free Friendly
Citrus Pork Tacos

Citrus Pork Tacos

with Pickled Onion & Southwest Crema
30 minHigh Protein
Thai Coconut Curry Turkey Meatball Sandwiches
NEW

Thai Coconut Curry Turkey Meatball Sandwiches

with Cucumber, Cilantro, Roasted Potato Wedges & Creamy Curry Mayo
30 minSpicy
Seared Salmon with Lemon-Dijon Sauce
A Taste of France

Seared Salmon with Lemon-Dijon Sauce

plus Garlic Couscous & Roasted Carrots
30 minHigh Protein • Sodium Smart • Easy Prep
Family-Style ’Shroom & Chicken Bake
BIG BATCH DINNER

Family-Style ’Shroom & Chicken Bake

2x the delicious portions!
40 minCarb Conscious • High Protein • Sodium Smart • Seasonal • Gluten-Free Friendly
Pan-Seared Scallops & Lemon Butter Sauce
Premium Picks

Pan-Seared Scallops & Lemon Butter Sauce

with Crème Fraîche Mashed Potatoes & Roasted Asparagus
35 minCarb Conscious • Gluten-Free Friendly
Sweet Heat Shrimp Tempura Bowls
Premium Picks

Sweet Heat Shrimp Tempura Bowls

with Sesame-Roasted Broccoli & Quick Pickles
45 minSpicy
Honey Dijon Dill Salmon
Premium Picks

Honey Dijon Dill Salmon

with Shingled Potatoes & Roasted Broccoli
35 minHigh Protein • Gluten-Free Friendly
Chicken Sausage Rigatoni

Chicken Sausage Rigatoni

in a Creamy Pink Sauce with Bell Pepper & Parmesan
20 minHigh Protein • Quick • Easy Prep
Chicken Thighs in Fig-Date Sauce
NEW

Chicken Thighs in Fig-Date Sauce

with Lemon Rice, Roasted Broccoli, Carrots & Onion
35 minHigh Protein • Gluten-Free Friendly
Shawarma-Spiced Chicken & Feta Naan Wraps
NEW

Shawarma-Spiced Chicken & Feta Naan Wraps

with Dark Meat Chicken, Potato Wedges & Garlic-Lemon Sauce
30 minHigh Protein • Easy Prep
Currywurst with Buttery Broccoli

Currywurst with Buttery Broccoli

plus Roasted Potato Wedges & Garlic Mayo
35 minHigh Protein • Easy Prep • Gluten-Free Friendly
Low-Lift Blackened Chicken Wraps with Smoky Ranch
Low-Lift Dinner

Low-Lift Blackened Chicken Wraps with Smoky Ranch

Enjoy a Head Start with Prepped Ingredients
15 minQuick • Easy Prep & Clean • New
Curried Chickpea Burgers
Golden Hour Dinner

Curried Chickpea Burgers

with Tomato, Tangy Mayo & Roasted Potato Wedges
40 minVeggie
Fried Cheesy Chicken Taquitos
TEST KITCHEN

Fried Cheesy Chicken Taquitos

with Fresh Romaine Salad & Cotija Cheese
35 minEasy Prep & Clean
Paprika Chicken with Sweet Potato Jumble

Paprika Chicken with Sweet Potato Jumble

plus Zucchini, Bell Pepper & Lemon Paprika Crema
35 minHigh Protein • Mediterranean • Fiber Powered • Sodium Smart • GLP-1 Friendly • Dietitian-Approved • Gluten-Free Friendly
Lasagna Pomodoro
READY MADE MEAL

Lasagna Pomodoro

Heat ’em & eat ’em
5 minVeggie • Quick • Easy Prep • Kid Friendly
Penne Bolognese
READY MADE MEAL

Penne Bolognese

Heat ’em & eat ’em
High Protein • Sodium Smart • Quick • Easy Prep
Margherita Chicken Sausage & Tomato Cream with Penne
READY MADE MEAL

Margherita Chicken Sausage & Tomato Cream with Penne

Heat ’em & eat ’em
5 minHigh Protein • Quick • Easy Prep
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