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Menu for Jun 20 - 26

Spicy Buffalo Chicken Smash Tacos
NEW

Spicy Buffalo Chicken Smash Tacos

with Blue Cheese Slaw
20 minHigh Protein • Quick • Easy Prep
NYC-Inspired Chopped Cheese & Beef Heroes
Best Cities For Food

NYC-Inspired Chopped Cheese & Beef Heroes

with Lettuce, Tomato & Roasted Potato Wedges
30 minEasy Prep
Zesty Chicken & Black Bean Salad
Summer Fave

Zesty Chicken & Black Bean Salad

with Dark Meat Chicken, Tortilla Chips, Sour Cream & Hot Sauce
20 minHigh Protein • Fiber Powered • Quick • Easy Prep
My Big Fat Greek Chicken Salad
Super High Protein

My Big Fat Greek Chicken Salad

Now get 50% more protein per serving in this HelloFresh classic!
20 minCarb Conscious • High Protein • Mediterranean • Quick • Easy Prep • Gluten-Free Friendly
Creamy Mushroom Chowder with Couscous

Creamy Mushroom Chowder with Couscous

plus Spinach, Croutons & Lemon
15 minVeggie • Mediterranean • Spicy • Quick • Easy Prep & Clean
Southwest Corn & Zucchini Flautas
Summer Fave

Southwest Corn & Zucchini Flautas

with Enchilada Sauce & Queso Blanco
35 minVeggie • Easy Prep
Lemony Linguine with Brussels Sprouts

Lemony Linguine with Brussels Sprouts

sprinkled with Toasted Panko & Scallions
30 minVeggie • Fiber Powered
Cantina Sirloin Steak Fajitas
Premium Picks

Cantina Sirloin Steak Fajitas

with Cilantro Rice, Pico de Gallo, Guacamole & Smoky Red Pepper Crema
35 min
Italian Herb Steak & Parmesan Polenta
Premium Picks

Italian Herb Steak & Parmesan Polenta

with Onion & Bell Pepper Ragù
25 minEasy Prep • New • Gluten-Free Friendly
Chili-Spiced Shrimp Tacos with Cotija Cheese
Summer Fave

Chili-Spiced Shrimp Tacos with Cotija Cheese

plus Pineapple-Cilantro Salsa & Lime Crema
20 minHigh Protein • Fiber Powered • Quick • New
Warm Steak, Kale & Sweet Potato Salad
20-MIN PREMIUM

Warm Steak, Kale & Sweet Potato Salad

with Pecans, Cranberries & Balsamic Vinaigrette
15 minCarb Conscious • High Protein • Fiber Powered • Quick • Easy Prep • Gluten-Free Friendly
Old Bay Lobster Rolls
FATHER'S DAY PREMIUM

Old Bay Lobster Rolls

with Celery-Tomato Salad & Parmesan-Crusted Zucchini Fries
45 min
Pistachio Cod with Mango-Jalapeño Salsa
Premium Picks

Pistachio Cod with Mango-Jalapeño Salsa

plus Purple Sweet Potato Mash, Asparagus & Charred Corn
30 minHigh Protein • Fiber Powered • Sodium Smart • Dietitian-Approved
Romesco Organic Chicken & Pearl Couscous
20-MIN PREMIUM

Romesco Organic Chicken & Pearl Couscous

with Asparagus, Grape Tomatoes & Almonds
20 minHigh Protein • Mediterranean • Fiber Powered • Dietitian-Approved • Quick • Easy Prep • Organic Protein
One-Pan Southwest Rainbow Trout Tacos
Sizzle & Drizzle

One-Pan Southwest Rainbow Trout Tacos

with Cilantro-Lime Slaw & Creamy Guacamole
20 minHigh Protein • GLP-1 Friendly • Dietitian-Approved • Quick • Easy Prep • New
Mushroom Ravioli in a Tomato Cream Sauce

Mushroom Ravioli in a Tomato Cream Sauce

with Grape Tomatoes & Ricotta Dollop
15 minVeggie • Quick • Easy Prep
Shawarma-Spiced Chickpea Bowls

Shawarma-Spiced Chickpea Bowls

with Pistachio Rice & Garlicky White Sauce
40 minVeggie • Mediterranean • Fiber Powered • Dietitian-Approved • Gluten-Free Friendly
Mozzarella & Panko Bruschetta Chicken

Mozzarella & Panko Bruschetta Chicken

with Roasted Potato & Carrot Jumble
35 minHigh Protein • Mediterranean • Fiber Powered • Sodium Smart • GLP-1 Friendly • Dietitian-Approved • Easy Prep
Chili-Lime Turkey & Cheesy Rice Burritos

Chili-Lime Turkey & Cheesy Rice Burritos

with Green Pepper & Pico de Gallo
40 min
Hummus & Cucumber Salad Pita Pockets

Hummus & Cucumber Salad Pita Pockets

with Feta, Grape Tomatoes & Creamy Dill Sauce
10 minVeggie • Fiber Powered • Quick • Easy Prep
Low-Lift Cheesy Chorizo & Corn Choripán
Low-Lift Dinner

Low-Lift Cheesy Chorizo & Corn Choripán

Enjoy a head start with prepped ingredients
15 minSpicy • Quick • Easy Prep • New
One-Pot Chicken Sausage & Bean Soup

One-Pot Chicken Sausage & Bean Soup

with Kale & Carrot
20 minQuick • Easy Prep & Clean • Gluten-Free Friendly
Dijon Dill Chicken
Super High Protein

Dijon Dill Chicken

Now get 50% more protein per serving in this HelloFresh classic!
30 minHigh Protein • Sodium Smart • Dietitian-Approved • Gluten-Free Friendly
Prep & Bake Pesto-Crusted Salmon with Potatoes
PREP & BAKE

Prep & Bake Pesto-Crusted Salmon with Potatoes

Includes recyclable aluminum trays
30 minHigh Protein • Sodium Smart • Easy Prep • New • Gluten-Free Friendly
Buffalo Cheddar Chicken Lettuce Wraps
NEW

Buffalo Cheddar Chicken Lettuce Wraps

with Ranch Slaw, Tomato & Scallions
20 minCarb Conscious • High Protein • Spicy • Quick • Easy Prep • Gluten-Free Friendly
Sweet Shrimp & Cilantro Rice Bowls

Sweet Shrimp & Cilantro Rice Bowls

with Tropical Fruit & Charred Corn Salsa
25 minGluten-Free Friendly • Kid Friendly
Parmesan Panko-Crusted Lamb Chops
Chef's Premium

Parmesan Panko-Crusted Lamb Chops

Bring elevated, restaurant-style flavors to your kitchen
35 minEasy Prep • Seasonal
Greek Spiced Chickpea Fritters
Best Cities For Food

Greek Spiced Chickpea Fritters

with Greek Salad, Pita & Garlicky White Sauce
45 minVeggie
Miso-Ginger Pork Ramen Stir-Fry
TEST KITCHEN

Miso-Ginger Pork Ramen Stir-Fry

with Bell Pepper, Bok Choy & Crushed Peanuts
30 min
Cheesy Spinach & Mushroom Strombolis

Cheesy Spinach & Mushroom Strombolis

with Marinara Sauce
40 minVeggie • Mediterranean • Fiber Powered • GLP-1 Friendly • Dietitian-Approved • Easy Prep
Dad’s Classic Cheeseburgers
FATHER'S DAY

Dad’s Classic Cheeseburgers

plus Grilled Potatoes with Sour Cream & Scallions
25 minEasy Prep
Sweet Chili Chicken & Green Bean Stir-Fry

Sweet Chili Chicken & Green Bean Stir-Fry

with Dark Meat Chicken, Rice & Cashews
15 minHigh Protein • Quick • Easy Prep • Kid Friendly
XL Beef Ragù Zucchini “Lasagna”
BIG BATCH DINNER

XL Beef Ragù Zucchini “Lasagna”

2x the portions for family dinner or leftovers
1 hourKid Friendly
Pesto Chicken Salad Lettuce Wraps

Pesto Chicken Salad Lettuce Wraps

with Tomato & Crispy Panko
20 minCarb Conscious • High Protein • Mediterranean • Sodium Smart • Quick • Easy Prep
Honey Miso Broccoli Donburi

Honey Miso Broccoli Donburi

with Sweet Potato, Scallion Rice & a Fried Egg
35 minVeggie • Fiber Powered • Sodium Smart • Dietitian-Approved • Gluten-Free Friendly
Romesco Chicken, Kale & Feta Grain Bowls

Romesco Chicken, Kale & Feta Grain Bowls

with Dark Meat Chicken & Lemon
15 minHigh Protein • Mediterranean • Fiber Powered • Quick • Easy Prep • Gluten-Free Friendly
Prep & Bake Cheesy Chicken Enchiladas
PREP & BAKE

Prep & Bake Cheesy Chicken Enchiladas

Includes recyclable aluminum tray & precooked chicken
40 minHigh Protein • Spicy • Easy Prep
Crispy Buffalo-Spiced Chicken

Crispy Buffalo-Spiced Chicken

with Blue Cheese Sauce, Green Beans & Roasted Carrots
35 minCarb Conscious • High Protein • Fiber Powered • GLP-1 Friendly • Dietitian-Approved • Easy Prep
XL Indian-Style Butter Chicken & Rice
BIG BATCH DINNER

XL Indian-Style Butter Chicken & Rice

2x the portions for family dinner or leftovers
35 minHigh Protein • Easy Prep • Kid Friendly
Homemade Salami & Mozz Focaccia Pizza
TEST KITCHEN

Homemade Salami & Mozz Focaccia Pizza

with Mixed Green Balsamic Salad
3 hours
Sweet Soy Turkey Burger Bar
BUILD-A-PLATE

Sweet Soy Turkey Burger Bar

One recipe—endless ways to enjoy!
35 minEasy Prep • Kid Friendly
Dad’s Grilled Lemon Chicken Caesar Salad
FATHER'S DAY

Dad’s Grilled Lemon Chicken Caesar Salad

with Croutons & Parmesan
30 minCarb Conscious • High Protein • Fiber Powered • GLP-1 Friendly • Easy Prep
One-Pot Cowboy Turkey & Black Bean Chili
BESTSELLER

One-Pot Cowboy Turkey & Black Bean Chili

with Jalapeño & Smoky Red Pepper Crema
30 minHigh Protein • Fiber Powered • Gluten-Free Friendly • Kid Friendly
Spicy Peruvian Chicken
BESTSELLER

Spicy Peruvian Chicken

with Loaded Rice, Pickled Jalapeño & Creamy Salsa Verde
30 minHigh Protein • Sodium Smart • Gluten-Free Friendly
Garlicky Shrimp Couscous Bowls
BESTSELLER

Garlicky Shrimp Couscous Bowls

with Chili-Roasted Broccoli & Fresh Parsley
25 minHigh Protein • Mediterranean • Fiber Powered • GLP-1 Friendly
Chicken & Greek Salad Pita Pockets
BESTSELLER

Chicken & Greek Salad Pita Pockets

with Feta
20 minHigh Protein • Quick • Easy Prep & Clean
Homestyle Chicken & Biscuit Pot Pie
BESTSELLER

Homestyle Chicken & Biscuit Pot Pie

with Dark Meat Chicken, Carrots & Celery
50 minHigh Protein
Firehouse Cheeseburgers
BESTSELLER

Firehouse Cheeseburgers

with Fried Onions, Garlic Potato Wedges & Creamy Ranch Sauce
35 minSpicy
Street Cart-Style Chicken Bowls
BESTSELLER

Street Cart-Style Chicken Bowls

with Dark Meat Chicken, Yellow Rice, White Sauce & Pita Wedges
20 minSpicy • Quick • Easy Prep
Spicy Kung Pao–Style Chicken
BESTSELLER

Spicy Kung Pao–Style Chicken

with Dark Meat Chicken, Bell Pepper, Peanuts & Jasmine Rice
30 minHigh Protein • Spicy • Easy Prep • Kid Friendly
Louisiana-Style Tilapia
BESTSELLER

Louisiana-Style Tilapia

with Potato Wedges, Red Cabbage Slaw & Spicy Remoulade
40 minHigh Protein • Fiber Powered
Cheesy Buffalo Chicken Cheesesteaks
BESTSELLER

Cheesy Buffalo Chicken Cheesesteaks

with Blue Cheese Dressing & Roasted Potato Wedges
30 minHigh Protein • Easy Prep
Braised Pork Sausage & White Beans

Braised Pork Sausage & White Beans

with Kale, Pearl Pasta & Parmesan
20 minHigh Protein • Quick • Easy Prep • Kid Friendly
Sheet Pan Italian Pork Meatloaves

Sheet Pan Italian Pork Meatloaves

with Balsamic Zucchini Medley, Ricotta & Garlic Bread
40 minHigh Protein
Banh Mi-Style Pork Meatball Bowls

Banh Mi-Style Pork Meatball Bowls

with Pickled Veggie Salad, Ginger Rice & Chili Mayo
30 min
Balsamic & Fig Rib-Eye Steak
Chef's Premium

Balsamic & Fig Rib-Eye Steak

Bring elevated, restaurant-style flavors to your kitchen
45 min
Spanish-Style Steak & Crispy Fried Potatoes
Sizzle & Drizzle

Spanish-Style Steak & Crispy Fried Potatoes

with Shishito Peppers, Romesco Sauce & Paprika Aioli
45 minHigh Protein • Gluten-Free Friendly • Kid Friendly
Garlic-Ginger Salmon & Bulgur Bowls

Garlic-Ginger Salmon & Bulgur Bowls

with Spinach, Caramelized Miso Onion, Ponzu Drizzle & Cilantro
25 minHigh Protein • Fiber Powered • Sodium Smart • GLP-1 Friendly • Dietitian-Approved • Easy Prep
Feta & Mint–Crusted Salmon
Sizzle & Drizzle

Feta & Mint–Crusted Salmon

with Tomato Cucumber Panzanella Salad & Balsamic Glaze
35 minEasy Prep
Garlic Parmesan Chicken Wings
Sizzle & Drizzle

Garlic Parmesan Chicken Wings

with Roasted Potato Wedges & Creamy Balsamic Green Salad
50 minHigh Protein • Easy Prep • Gluten-Free Friendly
Peruvian-Inspired Salchipapas
TEST KITCHEN

Peruvian-Inspired Salchipapas

with Hot Dogs, Pickled Onion, Salsa Rosada & Lime Aioli
40 min
Danish-Style Hot Dogs with Curry Rémoulade
Haute Dogs

Danish-Style Hot Dogs with Curry Rémoulade

Bold toppings, big flavor, seriously good dogs
20 minQuick • New
Apricot BBQ–Glazed Pork Meatloaves

Apricot BBQ–Glazed Pork Meatloaves

with Roasted Green Beans & Potatoes
35 minFiber Powered • Dietitian-Approved
Cuban-Spiced Chicken & Black Bean Tacos

Cuban-Spiced Chicken & Black Bean Tacos

with Dark Meat Chicken, Pineapple Salsa & Crema
20 minHigh Protein • Quick • Easy Prep • Kid Friendly
Creamy Steak & Mushroom Stroganoff

Creamy Steak & Mushroom Stroganoff

over Buttered Chive Linguine
35 minKid Friendly
Provençal Cod & Scallop Bouillabaisse
Chef's Premium

Provençal Cod & Scallop Bouillabaisse

with Potatoes, Carrots & Romesco Aïoli Crostini
35 minEasy Prep
Father’s Day Surf ’n’ Turf Feast
FATHER'S DAY PREMIUM

Father’s Day Surf ’n’ Turf Feast

with Shrimp & Veggie Kebabs, Ranch Potatoes & Arugula Salad
40 minSeasonal
Italian Chicken Saltimbocca with Prosciutto
Premium Picks

Italian Chicken Saltimbocca with Prosciutto

over Truffle Mushroom Risotto & Parmesan
45 minGluten-Free Friendly • Kid Friendly
Chicken & Prosciutto Spring Pea Risotto
Summer Fave

Chicken & Prosciutto Spring Pea Risotto

with Parmesan
40 minHigh Protein • Easy Prep • Gluten-Free Friendly
Argentinean-Style Chicken Milanese Sandwiches
NEW

Argentinean-Style Chicken Milanese Sandwiches

with Lemony Green Salad
30 minEasy Prep
Crunchy Hot Honey Chicken

Crunchy Hot Honey Chicken

with BBQ-Roasted Potatoes & Buttery Broccoli
35 minHigh Protein • Fiber Powered • Sodium Smart
Taqueria Chicken Bowls

Taqueria Chicken Bowls

with Corn Esquites, Sour Cream, Hot Sauce & Cilantro
20 minHigh Protein • Sodium Smart • Quick • Easy Prep • Gluten-Free Friendly
Vietnamese-Style Chicken Crunch Salad

Vietnamese-Style Chicken Crunch Salad

with Dark Meat Chicken, Cabbage, Cucumbers & Wonton Strips
20 minHigh Protein • Dietitian-Approved • Quick • Easy Prep
Mongolian Ground Beef Lo Mein
NEW

Mongolian Ground Beef Lo Mein

with Stir-Fried Broccoli & Bell Pepper
25 minEasy Prep
Dilly Chickpea & Cucumber Rice Bowls
Summer Fave

Dilly Chickpea & Cucumber Rice Bowls

with Feta, Creamy Red Pepper Hummus & Almonds
30 minVeggie • Easy Prep • Gluten-Free Friendly • Kid Friendly
Turkey Lomo Saltado
Sizzle & Drizzle

Turkey Lomo Saltado

with Chimichurri Mayo, Rice & Potatoes
35 minEasy Prep
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