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Menu for Dec 13 - 19

Tilapia with Scallion Sriracha Pesto

Tilapia with Scallion Sriracha Pesto

over Brown Rice with Green Beans
30 minHigh Protein
Crispy Kickin' Cayenne Chicken Cutlets
Bestseller

Crispy Kickin' Cayenne Chicken Cutlets

with Mashed Potatoes, Carrots & a Honey Drizzle
30 minHigh Protein • Fiber Powered • Easy Prep • Spicy
Pork Schnitzel

Pork Schnitzel

with Roasted Carrots & Potatoes plus a Creamy Mustard Sauce
35 minHigh Protein
Creamy Tuna and Spinach Salad

Creamy Tuna and Spinach Salad

with Pickled Red Onion, Cucumber & Garlic Bread
20 minCarb Conscious • Quick • Easy Prep • Veggie Packed • Dietitian-Approved • Calorie Smart • Easy Cleanup • Carb Smart
Taqueria Pork Bowls

Taqueria Pork Bowls

with Corn Esquites, Sour Cream & Cilantro
20 minQuick • Easy Prep • Spicy • Easy Cleanup
Salsa Roja Chicken Enchiladas

Salsa Roja Chicken Enchiladas

with Green Pepper, Pico de Gallo & Sour Cream
35 minHigh Protein • Spicy
Brown Sugar Bourbon Pork Meatloaves

Brown Sugar Bourbon Pork Meatloaves

with Apple, Mashed Potatoes & Roasted Broccoli
50 minHigh Protein • Veggie Packed
One-Pan Cheesy Chicken Tortilla Melts

One-Pan Cheesy Chicken Tortilla Melts

with Dark Meat Chicken, Green Pepper & Spicy Cream Sauce
20 minCarb Conscious • Quick • Easy Prep • Kid Friendly • Easy Cleanup • Carb Smart
Tex-Mex Turkey Bowls
Nutritious Picks

Tex-Mex Turkey Bowls

with Pineapple Salsa, Green Pepper & Cilantro Lime Rice
35 minHigh Protein • Dietitian-Approved
One-Pot Chicken Sausage & Bean Soup
Festive Fare

One-Pot Chicken Sausage & Bean Soup

with Kale & Carrot
20 minQuick • Easy Prep & Clean • Kid Friendly • Veggie Packed • Easy Cleanup • Easy Prep • One Pot • Gluten Free
Loaded Beef Chili Baked Potato Bar
BUILD-A-PLATE

Loaded Beef Chili Baked Potato Bar

One recipe–endless ways to enjoy!
40 minKid Friendly
Spicy Kung Pao–Style Chicken

Spicy Kung Pao–Style Chicken

with Dark Meat Chicken, Bell Pepper, Peanuts & Jasmine Rice
30 minHigh Protein • Easy Prep • Spicy
One-Pan Cantina Shrimp Fajitas

One-Pan Cantina Shrimp Fajitas

with Spicy Guacamole & Smoky Red Pepper Crema
20 minFiber Powered • Quick • Easy Prep & Clean • Calorie Smart • Easy Cleanup • Easy Prep • One Pot
Chicken & Greek Salad Pita Pockets

Chicken & Greek Salad Pita Pockets

with Feta
20 minHigh Protein • Quick • Easy Prep & Clean • Kid Friendly • Calorie Smart • Easy Cleanup • Easy Prep • One Pot
Hearty One-Pot Kidney Bean & Pepper Soup

Hearty One-Pot Kidney Bean & Pepper Soup

with Blue Corn Tortilla Chips, Monterey Jack & Sour Cream
30 minVeggie • Fiber Powered • Easy Cleanup • Calorie Smart • One Pot
Sweet Corn & Green Pepper Chowder

Sweet Corn & Green Pepper Chowder

with Old Bay Toast
40 minVeggie
Chicken Sausage Rigatoni in Cream Sauce

Chicken Sausage Rigatoni in Cream Sauce

with Bell Pepper & Lemon
25 minHigh Protein • Kid Friendly
Mexican Chicken & Rice Bowls

Mexican Chicken & Rice Bowls

with Dark Meat Chicken, Salsa Fresca & Lime Sour Cream
20 minHigh Protein • Quick • Easy Prep • Kid Friendly • Easy Cleanup • Gluten Free
Creamy Dijon Roasted Chicken Thighs
BIG BATCH DINNER

Creamy Dijon Roasted Chicken Thighs

2x the delicious portions!
50 minCarb Conscious • High Protein • Kid Friendly • Calorie Smart • Carb Smart
Prep & Bake Pearl Pasta with Pork Sausage
PREP & BAKE

Prep & Bake Pearl Pasta with Pork Sausage

Includes recyclable aluminum tray
45 minHigh Protein • Easy Prep
Black Bean & Blue Corn Crunch Burritos
Bestseller

Black Bean & Blue Corn Crunch Burritos

with Pico de Gallo & Lime Crema
30 minVeggie
Vegan Zucchini, Rice & Bean Wet Burritos

Vegan Zucchini, Rice & Bean Wet Burritos

with Pico de Gallo & Lime Mayo
30 minVegan • Veggie
Apricot, Almond & Chickpea Tagine

Apricot, Almond & Chickpea Tagine

with Zucchini, Basmati Rice & Chermoula
30 minVeggie
Chimichurri Chicken Grain Bowls

Chimichurri Chicken Grain Bowls

with Arugula, Tomato, Cucumber, Edamame
15 minHigh Protein • Fiber Powered • Quick • Easy Prep & Clean • Spicy • Dietitian-Approved • Easy Cleanup • Easy Prep • One Pot • Sodium Smart
Cuban-Spiced Pork Filet & Creamy Gravy
Festive Fare

Cuban-Spiced Pork Filet & Creamy Gravy

plus Roasted Chipotle-Lime Broccoli & Carrots
25 minCarb Conscious • High Protein • Fiber Powered • Easy Prep • Veggie Packed • Dietitian-Approved • Calorie Smart • Carb Smart • Gluten Free
COCONUT SHRIMP & CABBAGE CURRY
Premium Picks

COCONUT SHRIMP & CABBAGE CURRY

with Bell Pepper, Rice & Peanuts
35 minHigh Protein • Seasonal • Culinary Discoveries • Gluten Free
Smothered Chicken with Bacon Gravy
Festive Fare

Smothered Chicken with Bacon Gravy

plus Mashed Potatoes & Broccoli
40 minHigh Protein
Bacon & Crispy Fried Onion Ramen

Bacon & Crispy Fried Onion Ramen

with Spinach & Scallions
20 minQuick • Easy Prep • Easy Cleanup
Sheet Pan Italian Pork Meatloaves

Sheet Pan Italian Pork Meatloaves

with Balsamic Zucchini Medley, Ricotta & Garlic Bread
40 minHigh Protein • Easy Cleanup
Green Curry Salmon Cakes & Zesty Rice

Green Curry Salmon Cakes & Zesty Rice

with Cucumber Cabbage Slaw & Sweet Chili Aioli
40 minVeggie Packed
Seared Salmon with Lemon Yogurt Sauce
Nutritious Picks

Seared Salmon with Lemon Yogurt Sauce

with Garlic Couscous & Cumin-Spiced Veggie Jumble
30 minHigh Protein • Mediterranean • Fiber Powered • Mediterranean • Sodium Smart
One-Pan Black Bean & Pepper Quesadillas

One-Pan Black Bean & Pepper Quesadillas

with Lime Crema
15 minVeggie • Quick • Easy Prep • Kid Friendly • Easy Cleanup
Meatballs with Bulgogi Sauce

Meatballs with Bulgogi Sauce

plus Roasted Carrots, Ginger Rice & Creamy Sriracha
35 minHigh Protein
Steak with Burrata & Arugula Salad
Premium Picks

Steak with Burrata & Arugula Salad

with Charred Peas, Lemony Panko & Dijon Steak Sauce
35 minCarb Conscious • Easy Prep • Carb Smart
Crispy Cheddar Chicken
Premium Picks

Crispy Cheddar Chicken

with Roasted Broccoli & Loaded Bacon Mashed Potatoes
40 min
Melty Monterey Jack Burgers

Melty Monterey Jack Burgers

with Onion Jam, Garlic Mayo & Crispy Potato Wedges
35 minHigh Protein
Creamy Butternut Squash & Kale Cavatappi

Creamy Butternut Squash & Kale Cavatappi

with Toasted Panko & Parmesan
35 minVeggie
Creamy Asparagus & Bacon Pasta Bake

Creamy Asparagus & Bacon Pasta Bake

with Parmesan & Lemon
35 min
Cheesy Prosciutto Chicken Milanese

Cheesy Prosciutto Chicken Milanese

with Blistered Tomato Arugula Salad & Balsamic Glaze
25 minCarb Conscious • High Protein • Easy Prep • Carb Smart
Hoisin-Glazed Pork Filet
Bestseller

Hoisin-Glazed Pork Filet

with Scallion Rice, Ponzu Roasted Green Beans & Sriracha Mayo
35 minHigh Protein • Easy Prep • Dietitian-Approved
Moo Shu Pork Bowls
Bestseller

Moo Shu Pork Bowls

with Cabbage, Scallions & Buttery Rice
20 minQuick • Easy Prep • Kid Friendly • Easy Cleanup
Street Cart–Style Turkey Bowls
Super High Protein

Street Cart–Style Turkey Bowls

with Yellow Rice, White Sauce & Pitas
20 minQuick • Easy Prep • Kid Friendly • Easy Cleanup
Mozzarella & Herb Chicken

Mozzarella & Herb Chicken

with Roasted Broccoli & Buttery Couscous
30 minHigh Protein • Easy Prep • Sodium Smart
Moroccan Chicken & Turmeric Rice Bowls
NEW

Moroccan Chicken & Turmeric Rice Bowls

with Olive Gremolata, Bell Pepper & Lemon Yogurt Sauce
30 minHigh Protein • Mediterranean • Dietitian-Approved • Calorie Smart • Sodium Smart • Gluten Free
Soy-Glazed Steak with Asparagus Stir-Fry

Soy-Glazed Steak with Asparagus Stir-Fry

plus Jasmine Rice & Scallion-Ginger Oil
35 minHigh Protein • Easy Prep
Coconut Tilapia & Bell Pepper Stew
NEW

Coconut Tilapia & Bell Pepper Stew

with Jasmine Rice, Cilantro & Lime
30 minHigh Protein • Easy Prep • Gluten Free
Italian Chicken & Pepper Sandos
Bestseller

Italian Chicken & Pepper Sandos

with Potato Wedges & Tangy Garlic Sauce
35 minEasy Prep
Smoky Brown Sugar Chicken Salad
Bestseller

Smoky Brown Sugar Chicken Salad

with Kale, Apple, Roasted Carrots & Sunflower Seeds
35 minHigh Protein • Fiber Powered • Easy Prep • Calorie Smart • Gluten Free
Garlic Herb Chicken
Nutritious Picks

Garlic Herb Chicken

with Grape Frico Salad & Honey Dijon–Shallot Dressing
30 minCarb Conscious • High Protein • Fiber Powered • Calorie Smart • Carb Smart • Sodium Smart • Dietitian-Approved
Chicken & Creamy Scallion Thyme Sauce
NEW

Chicken & Creamy Scallion Thyme Sauce

with Mashed Potatoes & Roasted Carrots
35 minHigh Protein • Fiber Powered • Gluten Free
Chicken & Bacon Garlic Bread Sandwiches

Chicken & Bacon Garlic Bread Sandwiches

with Tomato, Potato Wedges & Smoky Mustard Sauce
35 minEasy Prep
Chicken Milanese & Creamy Pesto Penne
GLOBAL FEAST

Chicken Milanese & Creamy Pesto Penne

Enjoy a multi-dish culinary tour of a new destination!
45 minCulinary Discoveries
Za’atar Chickpea Salad with Fresh Mint

Za’atar Chickpea Salad with Fresh Mint

plus Bell Pepper, Cucumber, Olives & Cilantro Yogurt Dressing
20 minVeggie • Fiber Powered • Quick • Easy Prep • New • Veggie Packed • Calorie Smart • Easy Cleanup • Gluten Free
Everything Bagel Chicken & Kale Salad

Everything Bagel Chicken & Kale Salad

with Grape Tomatoes, Cucumber, Radishes & Sliced Almonds
20 minCarb Conscious • High Protein • Quick • Easy Prep • New • Dietitian-Approved • Calorie Smart • Easy Cleanup • Carb Smart • Gluten Free
Caramelized Apple & Gouda Sandwiches
Festive Fare

Caramelized Apple & Gouda Sandwiches

with Cucumber & Grape Tomato Salad
20 minVeggie • Fiber Powered • Quick • Easy Prep • New • Veggie Packed • Easy Cleanup
Bratwurst with Caramelized Onion & Apple
NEW

Bratwurst with Caramelized Onion & Apple

plus Creamy Mashed Potatoes & Apple Cranberry Salad
35 minHigh Protein • Gluten Free
Prep & Bake Egg ’n’ Kale Focaccia Pizza
PREP & BAKE

Prep & Bake Egg ’n’ Kale Focaccia Pizza

with White Cheddar, Garlic Crème Fraîche & Apple Kale Salad
55 minVeggie • High Protein • Easy Prep • New
Prep & Bake Salmon with Creamy Dill Sauce
PREP & BAKE

Prep & Bake Salmon with Creamy Dill Sauce

with Cucumber Dill Salad
40 minCarb Conscious • High Protein • Easy Prep • New • Calorie Smart • Carb Smart • Sodium Smart • Gluten Free
Za’atar Pistachio-Crusted Sea Bass
Premium Picks

Za’atar Pistachio-Crusted Sea Bass

with Feta Fingerling Potatoes, Orange Dill Slaw & Sumac Sauce
30 minHigh Protein • New • Sodium Smart
Pistachio-Crusted Lamb Chops & Creamy Polenta
Festive Premium

Pistachio-Crusted Lamb Chops & Creamy Polenta

with Shallot-Grape Pan Sauce & Roasted Green Beans
35 minEasy Prep
Shawarma-Spiced Chicken & Farro Bowls
NEW

Shawarma-Spiced Chicken & Farro Bowls

with Chimichurri Yogurt, Marinated Tomatoes & Pickled Shallot
35 minHigh Protein • Mediterranean • Fiber Powered • GLP-1 Friendly • Dietitian-Approved • Calorie Smart • Sodium Smart
Salt-Cured Cod Cakes & Feta Salad
Premium Picks

Salt-Cured Cod Cakes & Feta Salad

with Tzatziki & Cucumber-Mint Lemonade
1 hour 10 minHigh Protein • New • Culinary Discoveries
Cheesy Smashed Burgers
Bestseller

Cheesy Smashed Burgers

with Old Bay Fries, Caramelized Onion & Special Sauce
35 minHigh Protein
Loaded Cantina Beef & Rice Bar
BUILD-A-PLATE

Loaded Cantina Beef & Rice Bar

One recipe–endless ways to enjoy!
30 minKid Friendly
Southwest Shrimp Tacos

Southwest Shrimp Tacos

with Pico de Gallo & Hot Sauce Crema
25 minSpicy • Calorie Smart
Honey-Butter BBQ Pork Chops

Honey-Butter BBQ Pork Chops

with Mashed Purple Sweet Potatoes & Lemony Green Beans
25 minHigh Protein • Fiber Powered • Sodium Smart
Chipotle Cranberry Pork Meatloaves
Festive Fare

Chipotle Cranberry Pork Meatloaves

with Roasted Brussels Sprouts, Sweet Potato Mash & Gravy
40 minHigh Protein
Loaded Baked Potato Soup
Bestseller

Loaded Baked Potato Soup

with Bacon, Cheddar, Sour Cream, Scallions & Hot Sauce
35 minCarb Conscious • Carb Smart
Bacon, Apple & Cheddar Spinach Salad

Bacon, Apple & Cheddar Spinach Salad

with Dried Cranberries, Walnuts & Honey Dijon Dressing
15 minCarb Conscious • Quick • Easy Prep & Clean • Easy Cleanup • Easy Prep • Carb Smart • One Pot
Roasted Pepper & Mozz Cavatappi Bake
Bestseller

Roasted Pepper & Mozz Cavatappi Bake

with Crispy Panko & Chives
35 minVeggie • Easy Prep
Balsamic & Fig Rib-Eye Steak
Festive Premium

Balsamic & Fig Rib-Eye Steak

plus Honey Walnut Crostini & Parm Mashed Potatoes
45 minSeasonal
Sweet Heat Shrimp Tempura Bowls
Premium Picks

Sweet Heat Shrimp Tempura Bowls

with Sesame-Roasted Broccoli & Quick Pickles
45 minSpicy
Prosciutto-Wrapped Swiss Chicken

Prosciutto-Wrapped Swiss Chicken

with Creamy Rigatoni, Spinach & Toasted Panko
35 minEasy Prep
Scallops with Orange-Cranberry Gastrique
Premium Picks

Scallops with Orange-Cranberry Gastrique

plus Garlicky Mashed Potatoes & Roasted Brussels Sprouts
50 minFiber Powered • Culinary Discoveries • Sodium Smart
Uruguayan-Style Churrasco Steaks
Premium Picks

Uruguayan-Style Churrasco Steaks

with Chimichurri, Roasted Potatoes & Corn Salad
35 minHigh Protein • Sodium Smart
Barramundi with Lemon-Dill Sauce

Barramundi with Lemon-Dill Sauce

with Garlic Herb Toast, Buttery Green Beans, Radishes & Potatoes
15 minHigh Protein • Fiber Powered • Quick • Easy Prep • New • GLP-1 Friendly • Dietitian-Approved • Calorie Smart • Easy Cleanup • Sodium Smart
Maple-Rosemary Roasted Half Chicken
Festive Premium

Maple-Rosemary Roasted Half Chicken

with Fingerling Potatoes, Carrots & Lemon Pepper Sauce
1 hour
Sweet & Spicy Seared Halloumi
VEGGIE SPOTLIGHT

Sweet & Spicy Seared Halloumi

with Garlic Spinach Rice & Almonds
15 minVeggie • Quick • Easy Prep & Clean • New • Spicy • Easy Cleanup • Easy Prep • One Pot
One-Pan Santa Fe Pork Tacos
Super High Protein

One-Pan Santa Fe Pork Tacos

Now get 50% more protein per serving in this HelloFresh Classic!
20 minQuick • Easy Prep & Clean • Kid Friendly • One Pot • Easy • Easy Prep • Easy Cleanup
Sweet Chili Beef & Green Bean Bowls

Sweet Chili Beef & Green Bean Bowls

with Jasmine Rice, Crispy Onions & Cilantro
20 minHigh Protein • Easy Prep • Quick • Easy Cleanup
Curried Chickpea Fritters

Curried Chickpea Fritters

with Spinach Rice Pilaf, Pickled Raisins & Creamy Garlic Sauce
40 minVeggie
Sweet & Spicy Chicken Ramen

Sweet & Spicy Chicken Ramen

with Broccoli & Lime
20 minHigh Protein • Fiber Powered • Quick • Easy Prep • Kid Friendly • Easy Cleanup
Chicken Gyoza in a Shoyu-Style Broth
BIG BATCH DINNER

Chicken Gyoza in a Shoyu-Style Broth

2x the delicious portions!
25 minEasy Prep • Kid Friendly • Seasonal
Parmesan-Crusted Salmon Caesar Salad
15-MIN PREMIUM

Parmesan-Crusted Salmon Caesar Salad

with Heirloom Grape Tomatoes, Croutons & Lemon
15 minCarb Conscious • High Protein • Quick • Easy Prep • New
Super-Quick Tortelloni with Turkey Bolognese & Garlic Bread
Quick Prep Bundle

Super-Quick Tortelloni with Turkey Bolognese & Garlic Bread

Get it on the table in no time at all!
5 minQuick • Easy Prep • Kid Friendly
Super-Quick Chicken Gyoza & Pork Lumpia Spring Rolls
Quick Prep Bundle

Super-Quick Chicken Gyoza & Pork Lumpia Spring Rolls

Get it on the table in no time at all!
5 minQuick • Easy Prep • Kid Friendly
Super-Quick Pesto Mushroom Ravioli & Cheesy Truffle Arancini
Quick Prep Bundle

Super-Quick Pesto Mushroom Ravioli & Cheesy Truffle Arancini

Get it on the table in no time at all!
5 minVeggie • Quick • Easy Prep • New
Hoisin-Glazed Chicken
Bestseller

Hoisin-Glazed Chicken

with Scallion Rice, Ponzu Roasted Green Beans & Sriracha Mayo
35 minHigh Protein • Easy Prep
Cuban-Spiced Chicken & Creamy Gravy
Festive Fare

Cuban-Spiced Chicken & Creamy Gravy

plus Roasted Chipotle-Lime Broccoli & Carrots
25 minCarb Conscious • High Protein • Fiber Powered • Easy Prep