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Menu for Nov 29 - Dec 05

Sesame-Garlic Chicken & Kale Salad
Nutritious Picks

Sesame-Garlic Chicken & Kale Salad

with Charred Snap Peas & Yum Yum Sauce
35 minCarb Conscious • High Protein • Veggie Packed • Calorie Smart • Carb Smart
Crispy Kickin’ Cayenne Chicken Cutlets
Bestseller

Crispy Kickin’ Cayenne Chicken Cutlets

with Mashed Potatoes, Carrots & a Honey Drizzle
30 minHigh Protein • Fiber Powered • Easy Prep • Spicy
Lemony Shrimp & Couscous Bowls

Lemony Shrimp & Couscous Bowls

with Cucumber-Tomato Salad & Creamy Yogurt Sauce
25 minCalorie Smart
Gouda, Prosciutto & Fig Jam Sandwiches

Gouda, Prosciutto & Fig Jam Sandwiches

with Tomato & Arugula
10 minQuick • Easy Prep • Kid Friendly • Calorie Smart • Easy Cleanup
Chicken with Prosciutto-Wrapped Asparagus
Festive Premium

Chicken with Prosciutto-Wrapped Asparagus

plus Shallot Sauce & Garlic Mashed Potatoes
40 minHigh Protein • Fiber Powered • Seasonal
Creamy Dill Chicken
Nutritious Picks

Creamy Dill Chicken

with Roasted Potatoes & Green Beans
30 minCarb Conscious • High Protein • Mediterranean • GLP-1 Friendly • Calorie Smart • Carb Smart • Sodium Smart
Cranberry Dijon Pork Filet
Festive Fare

Cranberry Dijon Pork Filet

with Mashed Potatoes & Roasted Green Beans
45 minHigh Protein • Fiber Powered • Calorie Smart
Turkey & Black Bean Chili
BIG BATCH DINNER

Turkey & Black Bean Chili

2x the delicious portions!
40 minCarb Conscious • High Protein • Fiber Powered • Kid Friendly • Calorie Smart • Carb Smart
Herbed Chicken over Apple & Kale Salad

Herbed Chicken over Apple & Kale Salad

with Parmesan, Dried Cranberries & Dijon Dressing
20 minCarb Conscious • High Protein • Quick • Easy Prep • Nutritious Picks • Calorie Smart • Easy Cleanup • Carb Smart • Sodium Smart
Pork Meatloaf Parm
Festive Fare

Pork Meatloaf Parm

over Spaghetti Marinara
35 minEasy Prep
One-Pan Beef Enchiladas Verdes

One-Pan Beef Enchiladas Verdes

with Mexican Cheese Blend & Hot Sauce Crema
30 minEasy Prep
Steak with Parmesan Chive Sauce
Premium Picks

Steak with Parmesan Chive Sauce

plus Crispy Truffle Smashed Potatoes & Roasted Green Beans
35 minCarb Conscious • High Protein • Fiber Powered • Carb Smart • Sodium Smart
Banh Mi-Style Pork Meatball Bowls

Banh Mi-Style Pork Meatball Bowls

with Pickled Veggie Salad, Ginger Rice & Chili Mayo
30 minVeggie Packed • Quick • Easy Cleanup
Cantina Steak Fajitas

Cantina Steak Fajitas

with Cilantro Rice, Pico de Gallo, Guacamole & Smoky Red Pepper Crema
35 min
Bavette Steak & Sherry Shallot Sauce
Premium Picks

Bavette Steak & Sherry Shallot Sauce

with Garlic Parmesan Potato Clusters & Mixed Greens
40 minCarb Conscious • High Protein • Carb Smart • Sodium Smart
Figgy Balsamic Pork
Festive Fare

Figgy Balsamic Pork

with Roasted Carrots & Thyme Potatoes
30 minHigh Protein • Fiber Powered • Nutritious Picks • Calorie Smart
Easy Cheesy Black Bean Quesadillas

Easy Cheesy Black Bean Quesadillas

with Corn Esquites, Sour Cream & Cilantro
20 minHigh Protein • Quick • Easy Prep • Kid Friendly • Easy Cleanup
Vegan Chickpea Coconut Curry Stew

Vegan Chickpea Coconut Curry Stew

with Sweet Potato, Spinach & Olive Oil Toast
35 minVegan • Veggie
Sweet Soy Caramel Salmon
TEST KITCHEN

Sweet Soy Caramel Salmon

with Coconut Rice & Green Beans
30 minEasy Prep • Seasonal
Chicken Penne al Limone

Chicken Penne al Limone

with Zucchini, Toasted Garlic & Fresh Parsley
20 minHigh Protein • Quick • Easy Prep • Kid Friendly • Easy Cleanup • Sodium Smart
Bacon Jalapeño Mac & Cheese

Bacon Jalapeño Mac & Cheese

with a Crispy Panko Topping
35 minSpicy
Sesame Soy Beef Bowls

Sesame Soy Beef Bowls

with Shredded Carrots, Buttery Garlic Rice & Sriracha Mayo
20 minHigh Protein • Quick • Easy Prep • Kid Friendly • Easy Cleanup
Creamy Lemon-Garlic Shrimp & Ravioli

Creamy Lemon-Garlic Shrimp & Ravioli

with Peas & Asparagus
15 minHigh Protein • Fiber Powered • Quick • Easy Prep • Kid Friendly • Calorie Smart • Easy Cleanup
Black Bean & Blue Corn Crunch Burritos
Bestseller

Black Bean & Blue Corn Crunch Burritos

with Pico de Gallo & Lime Crema
30 minVeggie
BBQ Cheddar Pork Burgers

BBQ Cheddar Pork Burgers

with Chipotle Aioli & Potato Wedges
35 minQuick • Easy Cleanup
Cheesy Turkey & Green Pepper Tostadas

Cheesy Turkey & Green Pepper Tostadas

with Pico de Gallo & Smoky Red Pepper Crema
40 minHigh Protein
Summer Veggie Brothless Pork Ramen
TEST KITCHEN

Summer Veggie Brothless Pork Ramen

with Asparagus, Heirloom Tomatoes, Corn & Pickled Cuke
30 minVeggie Packed
SPICY MEXICAN-STYLE BARRAMUNDI

SPICY MEXICAN-STYLE BARRAMUNDI

with Cilantro-Lime Oil & Esquites-Style Salad
25 minCarb Conscious • High Protein • Easy Prep • Calorie Smart • Lunch • Carb Smart • Sodium Smart
Lemon-Dill Chicken Sausage Couscous

Lemon-Dill Chicken Sausage Couscous

with Zucchini
35 minHigh Protein
Chicken & Crispy Prosciutto Grain Bowls

Chicken & Crispy Prosciutto Grain Bowls

with Arugula, Shallot & Parmesan
20 minHigh Protein • Quick • Easy Prep • Nutritious Picks • Easy Cleanup
Seared Chicken & Apple Spinach Salad

Seared Chicken & Apple Spinach Salad

plus Honey Dijon Dressing & Lemony Toasted Panko
20 minCarb Conscious • High Protein • Quick • Easy Prep • Kid Friendly • Nutritious Picks • Calorie Smart • Easy Cleanup • Carb Smart • Sodium Smart
Creamy Garden Herb Chicken
Nutritious Picks

Creamy Garden Herb Chicken

with Roasted Carrots & Green Beans
35 minCarb Conscious • High Protein • Fiber Powered • GLP-1 Friendly • Calorie Smart • Carb Smart • Sodium Smart
Chicken & Prosciutto Spring Pea Risotto

Chicken & Prosciutto Spring Pea Risotto

with Parmesan
40 minHigh Protein • Easy Prep • Lunch
Penne Rustica with a Kick

Penne Rustica with a Kick

tossed with Asparagus & topped with Crispy Panko
25 minVeggie • Fiber Powered • Spicy
Prep & Bake Parmesan Panko Chicken
PREP & BAKE

Prep & Bake Parmesan Panko Chicken

Includes recyclable aluminum tray
30 minHigh Protein • Easy Prep • Carb Smart
Creamy Pesto Cavatappi with Burrata

Creamy Pesto Cavatappi with Burrata

plus Tomatoes & Crispy Panko
20 minVeggie • Quick • Easy Prep • Kid Friendly • Easy Cleanup
Chicken, Bacon & Basil Mayo Sandwiches

Chicken, Bacon & Basil Mayo Sandwiches

with Tomato Salad & Balsamic Dipper
30 minHigh Protein
Sweet Chili Pork Bowls

Sweet Chili Pork Bowls

with Bell Pepper & Candied Peanuts
30 minHigh Protein • Easy Prep
Prep & Bake Crispy Pepper Jack Chicken
PREP & BAKE

Prep & Bake Crispy Pepper Jack Chicken

Includes recyclable aluminum tray
30 minHigh Protein • Easy Prep • Sodium Smart
Za’atar-Crusted Grilling Cheese

Za’atar-Crusted Grilling Cheese

with Sumac-Spiced Zucchini & Onion over Couscous
30 minVeggie • Carb Conscious • Veggie Packed • Calorie Smart
Hoisin-Glazed Pork Filet
Bestseller

Hoisin-Glazed Pork Filet

with Scallion Rice, Ponzu Roasted Green Beans & Sriracha Mayo
35 minHigh Protein • Easy Prep • Nutritious Picks
Moo Shu Pork Bowls
Bestseller

Moo Shu Pork Bowls

with Cabbage, Scallions & Buttery Rice
20 minQuick • Easy Prep • Kid Friendly • Easy Cleanup
Chicken Sausage Spaghetti Bolognese
Bestseller

Chicken Sausage Spaghetti Bolognese

with Zucchini & Parmesan
30 minHigh Protein • Easy Prep
Tex-Mex Chicken & Queso Rice Bowls
NEW

Tex-Mex Chicken & Queso Rice Bowls

with Salsa Fresca
35 minHigh Protein • Nutritious Picks • Calorie Smart
Chicken Sausage Rigatoni

Chicken Sausage Rigatoni

in a Creamy Pink Sauce with Bell Pepper & Parmesan
20 minHigh Protein • Quick • Easy Prep • Kid Friendly • Easy Cleanup
Italian Chicken & Pepper Sandos
Bestseller

Italian Chicken & Pepper Sandos

with Potato Wedges & Tangy Garlic Sauce
35 minEasy Prep
Chicken in Dijon Sauce

Chicken in Dijon Sauce

with Balsamic Greens, Walnuts & Grapes plus Garlic Bread
20 minCarb Conscious • High Protein • Quick • Easy Prep • Easy Cleanup • Carb Smart • Sodium Smart
Cranberry Thyme Chicken
Nutritious Picks

Cranberry Thyme Chicken

with Roasted Brussels Sprouts, Carrots & Onion
35 minCarb Conscious • High Protein • Fiber Powered • Veggie Packed • Calorie Smart • Carb Smart • Sodium Smart
Chicken Shawarma Pita Bar
BUILD-A-PLATE

Chicken Shawarma Pita Bar

One recipe—endless ways to enjoy!
20 minHigh Protein • Mediterranean • Quick • Easy Prep • Kid Friendly • Nutritious Picks • Calorie Smart • Easy Cleanup
Cheddar Cheeseburger Boats
BIG BATCH DINNER

Cheddar Cheeseburger Boats

with Potato Wedges & Special Sauce
40 minEasy Prep • New • Kid Friendly
Gambian-Style Spiced Peanut Stew

Gambian-Style Spiced Peanut Stew

with Sweet Potato, White Beans, Rice & Cilantro
45 minVegan • Veggie
Spicy Thai-Style Vegan Grain Salad
Nutritious Picks

Spicy Thai-Style Vegan Grain Salad

with Tomato, Cucumber, Scallions & Peanuts
20 minVegan • Fiber Powered • Quick • Veggie Packed • Veggie • Easy Cleanup
Homemade Chicken Noodle Soup
TEST KITCHEN

Homemade Chicken Noodle Soup

Make-Your-Own Fresh Egg Noodles
50 minHigh Protein • New
Persian-Style Chicken with Jeweled Rice
GLOBAL FEAST

Persian-Style Chicken with Jeweled Rice

Enjoy a multi-dish culinary tour of a new destination!
45 min
BBQ Pulled Mushroom Sliders
VEGGIE SPOTLIGHT

BBQ Pulled Mushroom Sliders

with Pickled Onion, Potato Wedges & Green Salad
40 minVeggie • New • Seasonal
Cheesy Spinach Stuffed Chicken
NEW

Cheesy Spinach Stuffed Chicken

with Lemony Rice & Garlicky Zucchini
30 minHigh Protein • Easy Prep
Spicy Thai Rainbow Veggie & Rice Bowls

Spicy Thai Rainbow Veggie & Rice Bowls

with Bell Pepper, Radishes, Thai-Chili Umami Sauce & Sesame Seeds
20 minVeggie • Fiber Powered • Quick • Easy Prep • New • Nutritious Picks • Easy Cleanup
Street Cart–Style Turkey Bowls
Super High Protein

Street Cart–Style Turkey Bowls

Now get 50% more protein per serving in this HelloFresh classic!
20 minQuick • Easy Prep • Kid Friendly • Easy Cleanup
Hawaiian Pizza
NEW

Hawaiian Pizza

with Ham, Pineapple, Shallot & Garlicky Crust
1 hour 5 minEasy Prep
Miso Curry Ramen
NEW

Miso Curry Ramen

with Chicken Katsu plus Carrots, Scallions & Sesame Seeds
30 minEasy Prep
Pistachio Cod with Mango-Jalapeño Salsa
Premium Picks

Pistachio Cod with Mango-Jalapeño Salsa

plus Purple Sweet Potato Mash, Asparagus & Charred Corn
30 minHigh Protein • Fiber Powered • New • Calorie Smart • Sodium Smart
Sweet Heat Steak & Shishito Pepper Rice Bowls

Sweet Heat Steak & Shishito Pepper Rice Bowls

with Crispy Fried Onions & Cilantro
20 minHigh Protein • Quick • Easy Prep • New • Easy Cleanup
Sweet Thai Salmon & Ginger-Lime Rice

Sweet Thai Salmon & Ginger-Lime Rice

plus Creamy Lime Pickled Slaw
20 minQuick • Easy Prep • New • Easy Cleanup
Prep & Bake Crispy Thai Chicken Salad
PREP & BAKE

Prep & Bake Crispy Thai Chicken Salad

Includes recyclable aluminum tray
25 minCarb Conscious • High Protein • Easy Prep • New • Nutritious Picks • Calorie Smart • Carb Smart
One-Pot Hearty Lentil & Kale Soup
NEW

One-Pot Hearty Lentil & Kale Soup

with Potatoes, Carrot, Lemon & Parmesan
35 minVeggie • Mediterranean • Fiber Powered • Easy Cleanup • GLP-1 Friendly • Nutritious Picks • Calorie Smart • One Pot
Crunchy Mandarin Chicken Salad

Crunchy Mandarin Chicken Salad

with Dark Meat Chicken, Wontons & Sesame Seeds
20 minCarb Conscious • High Protein • Quick • Easy Prep • New • Nutritious Picks • Calorie Smart • Easy Cleanup • Carb Smart
Pistachio-Crusted Lamb Chops & Creamy Polenta
Festive Premium

Pistachio-Crusted Lamb Chops & Creamy Polenta

with Shallot-Grape Pan Sauce & Roasted Green Beans
35 minEasy Prep
Beef Albondigas & Patatas Bravas
NEW

Beef Albondigas & Patatas Bravas

with Garlic Aioli & Mixed Greens Salad
35 minHigh Protein • Easy Prep
Creamy Cajun Shrimp & Spinach Stuffed Chicken
Premium Picks

Creamy Cajun Shrimp & Spinach Stuffed Chicken

with Dirty Rice
50 minHigh Protein • New
Melty Monterey Jack Burgers

Melty Monterey Jack Burgers

with Onion Jam, Garlic Mayo & Crispy Potato Wedges
35 minHigh Protein
Cheesy Smashed Burgers
Bestseller

Cheesy Smashed Burgers

with Old Bay Fries, Caramelized Onion & Special Sauce
35 minHigh Protein
Baja Barramundi

Baja Barramundi

with Yellow Rice, Salsa Fresca & Zesty Crema
25 minHigh Protein • Easy Prep • Calorie Smart
Tilapia with Almond-Parsley Gremolata
Nutritious Picks

Tilapia with Almond-Parsley Gremolata

plus Green Beans & Garlic Herb Couscous
30 minHigh Protein • Fiber Powered
Hey, Honey! Salmon

Hey, Honey! Salmon

with Potato Wedges & Zesty Green Beans
35 minHigh Protein • Fiber Powered • Easy Prep
Cajun-Spiced Crispy Tilapia Sandwiches

Cajun-Spiced Crispy Tilapia Sandwiches

with Potato Wedges, Slaw & Lime Mayo
30 minEasy Prep
Creamy Dill Pork Filets

Creamy Dill Pork Filets

with Couscous & Asparagus
30 minHigh Protein • Easy Prep • Calorie Smart
Pork Tostadas Supremas

Pork Tostadas Supremas

with Green Pepper, Lime Crema & Pico de Gallo
30 min
Loaded Baked Potato Soup
Bestseller

Loaded Baked Potato Soup

with Bacon, Cheddar, Sour Cream, Scallions & Hot Sauce
35 minCarb Conscious • Carb Smart
Roasted Pepper & Mozz Cavatappi Bake
Bestseller

Roasted Pepper & Mozz Cavatappi Bake

with Crispy Panko & Chives
35 minVeggie • Easy Prep
Creamy Lemon Spinach Ricotta Ravioli

Creamy Lemon Spinach Ricotta Ravioli

with Bell Pepper & Parmesan
40 minVeggie • Calorie Smart
Vegan Curried Roasted Chickpea Bowls

Vegan Curried Roasted Chickpea Bowls

with Carrots, Spiced Basmati & Red Pepper Chutney
40 minVegan • Veggie Packed • Veggie
Tomato, Mozz & Creamy Pesto Panini

Tomato, Mozz & Creamy Pesto Panini

with Arugula Salad & Dijon Vinaigrette
15 minVeggie • Carb Conscious • Quick • Easy Prep • Kid Friendly • Easy Cleanup • Carb Smart
Balsamic & Fig Rib-Eye Steak
Festive Premium

Balsamic & Fig Rib-Eye Steak

plus Honey Walnut Crostini & Parm Mashed Potatoes
45 minSeasonal
Salmon Banh Mi Baguettes

Salmon Banh Mi Baguettes

with Spicy Slaw & Cucumber Spears
15 minHigh Protein • Quick • Easy Prep & Clean • Spicy • Nutritious Picks • Easy Cleanup • Easy Prep • One Pot
Sweet Soy-Glazed Salmon & Kale Salad
15-MIN PREMIUM

Sweet Soy-Glazed Salmon & Kale Salad

with Cabbage, Pickled Veggies & Peanuts
15 minCarb Conscious • High Protein • Fiber Powered • Quick • Easy Prep & Clean • Easy Cleanup • Easy Prep • Carb Smart • One Pot
Greek Salad with Herbed Chicken & Feta

Greek Salad with Herbed Chicken & Feta

Cucumber, Grape Tomatoes, Almonds & Yogurt Dill Dressing
15 minCarb Conscious • High Protein • Mediterranean • Quick • Easy Prep • Nutritious Picks • Calorie Smart • Easy Cleanup • Carb Smart
Maple-Rosemary Roasted Half Chicken
Festive Premium

Maple-Rosemary Roasted Half Chicken

with Fingerling Potatoes, Carrots & Lemon Pepper Sauce
1 hour
Lemon Panko Chicken & Creamy Pesto Pasta
BIG BATCH DINNER

Lemon Panko Chicken & Creamy Pesto Pasta

with Roasted Zucchini, Fresh Tomato & Parmesan
40 minHigh Protein • Kid Friendly
Super-Quick Mushroom Ravioli & Turkey Marinara Sauce

Super-Quick Mushroom Ravioli & Turkey Marinara Sauce

Get it on the table in no time at all!
Easy Prep • Quick
Faster-Than-Takeout Pork Wonton Soup
Super High Protein

Faster-Than-Takeout Pork Wonton Soup

Now get 50% more protein per serving in this HelloFresh Classic!
25 minKid Friendly
Szechuan Pork Noodle Stir-Fry
Super High Protein

Szechuan Pork Noodle Stir-Fry

Now get 50% more protein per serving in this HelloFresh Classic!
30 min
Super-Quick Fresh Tomato Ricotta Ravioli with Caramelized Onion & Feta Pastry Bites

Super-Quick Fresh Tomato Ricotta Ravioli with Caramelized Onion & Feta Pastry Bites

Get it on the table in no time at all!
Veggie • Easy Prep • Quick
Firecracker Beef Ramen Stir-Fry

Firecracker Beef Ramen Stir-Fry

with Green Beans
20 minEasy Prep • Spicy • Kid Friendly • Quick • Easy Cleanup
Super-Quick Tortelloni with Turkey Bolognese & Garlic Bread
Dinner in a Flash

Super-Quick Tortelloni with Turkey Bolognese & Garlic Bread

Get it on the table in no time at all!
5 minQuick • Easy Prep • Kid Friendly
Figgy Balsamic Chicken
FESTIVE FARE

Figgy Balsamic Chicken

with Roasted Carrots & Thyme Potatoes
30 minHigh Protein • Fiber Powered
Fajita-Spiced Pork Chop Bulgur Bowls
Nutritious Picks

Fajita-Spiced Pork Chop Bulgur Bowls

with Tomato, Pickled Jalapeño & Garlic Lime Crema
30 minCarb Conscious • High Protein • Fiber Powered
Cranberry Dijon Chicken
FESTIVE FARE

Cranberry Dijon Chicken

with Mashed Potatoes & Roasted Green Beans
45 minHigh Protein • Fiber Powered
Super-Quick Turkey & Tortelloni Marinara

Super-Quick Turkey & Tortelloni Marinara

Get it on the table in no time at all!
5 minQuick • Easy Cleanup • Easy Prep
Super-Quick Basil Pesto & Mozzarella Focaccia Flatbread & Caesar Salad
Dinner in a Flash

Super-Quick Basil Pesto & Mozzarella Focaccia Flatbread & Caesar Salad

Get it on the table in no time at all!
Quick • Easy Prep • Kid Friendly
Super-Quick Chicken & Pesto Ravioli
Dinner in a Flash

Super-Quick Chicken & Pesto Ravioli

Get it on the table in no time at all!
Quick • Easy Prep • New
Super-Quick Chicken Agnolotti & Garlic Bread
Dinner in a Flash

Super-Quick Chicken Agnolotti & Garlic Bread

Get it on the table in no time at all!
5 minQuick • Easy Prep • New