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Bangers and Mash

Bangers and Mash

with Crispy Broccoli and Balsamic-Caramelized Onions
3.0(631)
Recipe Development Team
Recipe Development TeamUpdated on June 30, 2023
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Calories
652 kcal
Protein
34g protein
Total Time
35 minutes
Difficulty
Easy
Allergens:
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
/ serving 4 people

24 ounce

Russet Potato

¼ ounce

Thyme

2 unit

Red Onion

16 ounce

Broccoli Florets

18 ounce

Sweet Italian Pork Sausage

2 tablespoon

Balsamic Vinegar

¼ cup

Parmesan Cheese

(Contains: Milk)

4 tablespoon

Sour Cream

(Contains: Milk)

Not included in your delivery

unit

Salt

1 tablespoon

Olive Oil

unit

Pepper

1 teaspoon

Sugar

1 tablespoon

Butter

(Contains: Milk)

/ per serving
Calories652 kcal
Energy (kJ)2728 kJ
Fat39 g
Saturated Fat16 g
Carbohydrate44 g
Sugar7 g
Dietary Fiber6 g
Protein34 g
Sodium1126 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Pot
Strainer
Baking Sheet
Pan

Cooking Steps

Prep the veggies
1

Wash and dry all produce. Preheat the oven to 400 degrees. Halve, peel, and thinly slice the onions. Strip the thyme of the sprigs and roughly chop the leaves. Peel, then cut the potatoes into ½-inch cubes. Place the potatoes in a large pot with a pinch of salt and enough water to cover by 2-inches. Bring to a boil for 10-12 minutes, until fork-tender. Drain.

Roast the broccoli
2

Meanwhile, toss the broccoli on a baking sheet with a large drizzle of olive oil and a pinch of salt and pepper. Place in the oven for 15-20 minutes, until crispy.

Cook the sausage
3

Heat a large drizzle of olive oil in a pan over high heat. Add the sausages to the pan and cook, rotating to brown on all sides, for 4-5 minutes. Transfer to the baking sheet in the oven to finish cooking for 5-7 minutes.

Caramelize the onions
4

Heat a large drizzle of olive oil in the same pan over medium heat. Add the onions and 1 teaspoon sugar to the pan and cook, tossing for 5-7 minutes, until they begin to caramelize. Add the balsamic vinegar to the pan and reduce until syrupy. Remove from the heat and set aside.

5

Mash the potatoes: Heat 2 Tablespoons butter in the same pot you used for the potatoes over medium heat. Once melted, add the thyme and cook for 30 seconds, until fragrant. Return the potatoes to the pot along with the sour cream and parmesan cheese. Mash with a fork or potato masher until very smooth and the cheese has melted. Season generously, to taste, with salt and pepper.

6

Plate: Serve the sausages on a bed of mashed potatoes with the crispy broccoli to the side. Top with the caramelized onions.

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