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Bangers and Mash

Bangers and Mash

with Crispy Broccoli and Balsamic-Caramelized Onions

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The Brits have a thing for bangers and mash, and we totally understand why. Good comfort food is universal. Parmesan and thyme add major flavor to these mashed potatoes, but we think those balsamic-caramelized onions are the real star of the show.

Tags:Gluten-free
Allergens:Milk

Produced in a facility that processes milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybean.

Total Time35 minutes
Cooking difficultyEasy
Ingredients

serving 4 people

Ingredientsarrow down iconarrow down icon

serving 4 people

24 ounce

Russet Potato

¼ ounce

Thyme

2 unit

Red Onion

16 ounce

Broccoli Florets

18 ounce

Sweet Italian Pork Sausage

2 tablespoon

Balsamic Vinegar

¼ cup

Parmesan Cheese

(ContainsMilk)

4 tablespoon

Sour Cream

(ContainsMilk)

Not included in your delivery

unit

Salt

1 tablespoon

Olive Oil

unit

Pepper

1 teaspoon

Sugar

1 tablespoon

Butter

(ContainsMilk)
Nutrition Values/ per serving
Nutrition Valuesarrow down iconarrow down icon
/ per serving
Energy (kJ)2727.9680000000003 kJ
Calories652 kcal
Fat39 g
Saturated Fat16 g
Carbohydrate44 g
Sugar7 g
Dietary Fiber6 g
Protein34 g
Cholesterol0 mg
Sodium1126 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
Utensilsarrow down iconarrow down icon
Large Pot
Strainer
Baking Sheet
Pan
Instructionsarrow up iconarrow up icon
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1

Wash and dry all produce. Preheat the oven to 400 degrees. Halve, peel, and thinly slice the onions. Strip the thyme of the sprigs and roughly chop the leaves. Peel, then cut the potatoes into ½-inch cubes. Place the potatoes in a large pot with a pinch of salt and enough water to cover by 2-inches. Bring to a boil for 10-12 minutes, until fork-tender. Drain.

2

Meanwhile, toss the broccoli on a baking sheet with a large drizzle of olive oil and a pinch of salt and pepper. Place in the oven for 15-20 minutes, until crispy.

3

Heat a large drizzle of olive oil in a pan over high heat. Add the sausages to the pan and cook, rotating to brown on all sides, for 4-5 minutes. Transfer to the baking sheet in the oven to finish cooking for 5-7 minutes.

4

Heat a large drizzle of olive oil in the same pan over medium heat. Add the onions and 1 teaspoon sugar to the pan and cook, tossing for 5-7 minutes, until they begin to caramelize. Add the balsamic vinegar to the pan and reduce until syrupy. Remove from the heat and set aside.

5

Mash the potatoes: Heat 2 Tablespoons butter in the same pot you used for the potatoes over medium heat. Once melted, add the thyme and cook for 30 seconds, until fragrant. Return the potatoes to the pot along with the sour cream and parmesan cheese. Mash with a fork or potato masher until very smooth and the cheese has melted. Season generously, to taste, with salt and pepper.

6

Plate: Serve the sausages on a bed of mashed potatoes with the crispy broccoli to the side. Top with the caramelized onions.