There’s no standard definition when it comes to a pescatarian meal plan, but most pescatarians tend to eat a wide variety of seafood and plant-based foods, and also consume eggs and dairy products. While they rely on fish and seafood for protein and heart-healthy omega-3-fats, they entirely forgo beef, poultry, and other non-seafood proteins. For inspiration, our pescatarian recipes combine delicious salmon, shrimp, and other seafood options with freshly picked vegetables and more!

Both a vegetarian and a pescatarian diet plan mainly rely on plant-based foods like whole grains, legumes, vegetables, fruits, nuts and seeds. While pescatarian meal plans include fish, vegetarians choose not to eat seafood, poultry, beef, or other kinds of meats. This often provides pescatarians additional flexibility when it comes to getting protein in their diet, or when dining out.

Of course! At HelloFresh, transitioning into a pescatarian diet is simple. Our recipe archive features a large variety of pescatarian recipes that are a breeze to make and a pleasure to eat. The best part: Most world cuisines feature their own delicious spin on protein-rich fish and seafood dishes, so you can still discover new flavors and lead the health-conscious lifestyle that you crave.

At HelloFresh, we're committed to buying sustainably sourced seafood that leads to delicious pescatarian meals. As such, we have rigorous sustainability standards that guarantee the long-term health and stability of the species itself and the marine ecosystem as a whole. Additionally, we also teamed up with Monterey Bay Aquarium Seafood Watch to ensure we're only sourcing ocean-friendly seafood rated as Best Choice, Good Alternative, or Eco-certified by trusted, independent programs.

Yes, you have full control over your meal plan and can make any changes to it by accessing your account and either editing your upcoming meals directly or going into your Account Settings to make changes to the plan itself. If you want to change your meals, you can do so as long as it's done by 11:59 PST 5 days prior to your next scheduled delivery so we can alert our suppliers. If you want to make changes to your meal preferences, number of people in your household, number of meals per week, delivery dates, or other similar changes, all of that can be accomplished through the Plan Settings in your main Account Settings page.