There’s no standard definition when it comes to a pescatarian meal plan, but most pescatarians tend to eat a wide variety of plant-based foods and also consume eggs and dairy products. While they rely on fish and seafood for protein and heart-healthy omega-3-fats, they entirely forgo beef, poultry, and other non-seafood proteins. To get started, find pescatarian recipes that feature flavors that you love and try replacing the meat in your favorite dishes with delicious salmon, shrimp, or other seafood options.

Both a vegetarian and a pescatarian diet plan mainly relies on plant-based foods like whole grains, legumes, vegetables, fruits, nuts and seeds. While vegetarians don’t eat poultry, beef, fish, or other meats, they often still eat animal products like dairy, eggs and honey. A pescatarian diet largely follow the same diet with the major difference being that they eat animal protein that comes from fish and other seafood like shellfish. This offers them various health-benefits and more flexibility when it comes to cooking and dining out.

Of course! At HelloFresh, transitioning into a pescatarian diet is simple. Our recipe archive features a large variety of pescatarian recipes that are a breeze to make and a pleasure to eat. The best part: Most world cuisines feature their own delicious spin on protein-rich fish and seafood dishes, so you can still discover new flavors and lead the health-conscious lifestyle that you crave. And if you don’t feel like eating animal protein, try any of our vegetarian meals – with our recipe collection, the world is your oyster!

At HelloFresh, we're committed to buying sustainably sourced seafood that leads to delicious pescatarian meals. As such, we have rigorous sustainability standards that guarantee the long-term health and stability of the species itself and the marine ecosystem as a whole. Additionally, we also teamed up with Monterey Bay Aquarium Seafood Watch to ensure we're only sourcing ocean-friendly seafood rated as Best Choice, Good Alternative, or Eco-certified by trusted, independent programs. For more information about our seafood sourcing, feel free to visit our FAQs here.

Yes, you have full control over your meal plan and can make any changes to it by accessing your account and either editing your upcoming meals directly or going into your Account Settings to make changes to the plan itself. If you want to change your meals, you can do do as long as it's done by 11:59 PST 5 days prior to your next scheduled delivery so we can alert our suppliers. If you want to make changes to your meal preferences, number of people in your household, number of meals per week, delivery dates, or other similar changes, all of that can be accomplished through the Plan Settings in your main Account Settings page.