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Southwest Plant-Based Protein over Rice

Southwest Plant-Based Protein over Rice

Protein that tastes like meat (without the meat)
4.0(1.8K)Review Summary
Michelle Doll Olson
Michelle Doll OlsonUpdated on January 22, 2026
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Calories
490 kcal
Protein
6g protein
Difficulty
Easy
Allergens:
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

9 ounce

Ground Plant-Based Protein

1 unit

Red Onion

2 tablespoon

Sour Cream

1 unit

Long Green Pepper

1 unit

Tomato

1 unit

Lime

¾ cup

Jasmine Rice

1 unit

Tex-Mex Paste

1 tablespoon

Southwest Spice Blend

¼ ounce

Cilantro

Not included in your delivery

1 tablespoon (tbsp)

Butter

(Contains: Milk)

1 teaspoon (tsp)

Sugar

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

1 tablespoon (tbsp)

Cooking Oil

/ per serving
Calories490 kcal
Fat16 g
Saturated Fat5 g
Carbohydrate77 g
Sugar7 g
Dietary Fiber3 g
Protein6 g
Cholesterol15 mg
Sodium890 mg
Potassium290 mg
Calcium40 mg
Iron1.1 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Small pot
Zester
Small Bowl
Large Pan

Cooking Steps

Cook Rice
1

• Wash and dry all produce. • In a small pot, combine rice, 1¼ cups water (2¼ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. • Keep covered off heat until ready to serve.

Prep
2

• While rice cooks, halve, peel, and very thinly slice ¼ of the onion; dice remaining onion into ½-inch pieces. Zest and halve lime; cut one half into wedges (for 4 servings, zest and halve one lime; cut second lime into wedges). Core, deseed, and dice poblano into ½-inch pieces. Finely dice tomato. Finely chop cilantro.

Pickle Onion
3

• In a small microwave-safe bowl, combine sliced onion, juice from half the lime, ½ tsp sugar, 1 TBSP water, and salt. (For 4 servings, use 1 tsp sugar and 2 TBSP water.) Stir until sugar and salt are mostly dissolved. • Microwave for 30 seconds. Set aside, stirring occasionally, until ready to serve.

Make Carnitas
4

• Heat a drizzle of oil in large pan over medium-high heat. Add half the plant-based protein* (all for 4 servings) and season with Southwest Spice. Using a spatula, press into an even layer; cook, without stirring, until browned on bottom, 3-4 minutes. Break up protein into pieces. • Add another drizzle of oil, poblano, and diced onion. Cook, stirring, until veggies are softened, 3-4 minutes. • Stir in Tex-Mex paste and ¼ cup water (1⁄3 cup for 4). Cook, scraping up browned bits from bottom of pan, until mixture is thickened and saucy, 1-2 minutes more.

Make Crema & Season Tomato
5

• Meanwhile, in a second small bowl, combine sour cream with a squeeze of lime juice to taste. Season with salt and pepper. Stir in water 1 tsp at a time until mixture reaches a drizzling consistency. • In a third small bowl, combine tomato, a drizzle of oil, salt, pepper, and lime zest to taste.

Finish & Serve
6

• Fluff rice with a fork; stir in 1 TBSP butter (2 TBSP for 4 servings), half the cilantro, and juice from remaining lime. Season with salt and pepper. • Divide rice between bowls; top with Southwest plant-based protein, tomato, and as much pickled onion (draining first) as you like. Drizzle with lime crema and garnish with remaining cilantro. Serve.

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Many loved the surprisingly flavorful plant-based protein; some found it too spicy or salty.
  • Ease of prep: Quick and simple to make, though a few felt prep time was longer than stated.
  • Suggestions: Consider adding beans, corn, or avocado for more texture and flavor balance 🥑.
  • Portions: Some wanted larger servings, especially more protein for the 4-person meal.
  • Texture: The plant-based protein impressed many, but a few found it rubbery or hard to crumble.
AI-generated from customer reviews