Black Bean and Farro Salad
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Black Bean and Farro Salad

Black Bean and Farro Salad

with Apple, Avocado, and Radish

When farro and black beans join forces, the result is a protein-packed force to be reckoned with. Our chefs round out this delicious, healthy, and simple meatless dinner with creamy avocado, crisp apples, and crunchy radishes.

Tags:
Veggie
Allergens:
Wheat

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time35 minutes
Prep Time
DifficultyEasy

Ingredients

serving amount

¾ cup

Farro

(Contains Wheat)

1 box

Black Beans

1 unit

Avocado

1 unit

Granny Smith Apple

¼ ounce

Cilantro

2 tablespoon

White Wine Vinegar

1 unit

Shallot

1 unit

Lemon

3 unit

Radishes

Not included in your delivery

2 tablespoon

Olive Oil

unit

Salt

unit

Pepper

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Nutrition Values

/ per serving
Calories674 kcal
Energy (kJ)2820 kJ
Fat26 g
Saturated Fat3 g
Carbohydrate86 g
Sugar11 g
Dietary Fiber31 g
Protein25 g
Cholesterol0 mg
Sodium188 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Pot
Strainer
Zester
Small Bowl
Large Bowl

Instructions

Prep
1

Wash and dry all produce. Bring a medium pot of salted water to a boil. Drain and rinse the beans. Thinly slice the radishes. Zest and halve the lemon. Finely chop the cilantro leaves. Halve, peel, and finely chop the shallot.

2

Cook the farro: Add the farro to the boiling water. Cook 20-25 minutes, until tender. Drain and rinse it under cold water.

Make the dressing
3

In a small bowl, combine the lemon zest, white wine vinegar, shallots, cilantro, and the juice of half a lemon. Whisk in about 2 Tablespoons olive oil. Season with salt and pepper.

Prep the apple and avocado
4

Once the farro is cooked, cut the apple into ½-inch cubes. Halve, pit, and cube the avocado.

Toss and serve
5

Toss the farro in a large bowl with the black beans and half the dressing. Serve the black bean and farro salad with the apple, avocado, and radish slices on top. Drizzle with as much remaining dressing as you like. Enjoy!