Menu for Jan 24 - 30
Crispy Kickin’ Cayenne Chicken Cutlets
30 minHigh Protein • Fiber Powered • Spicy • Easy Prep
20 Min or Less
Have more time for what matters most in your life with these fast and delicious recipes.
Beef Shawarma Lettuce Wraps
20 minCarb Conscious • Sodium Smart • Quick • Easy Prep • Gluten-Free Friendly • Kid Friendly
20 Min or Less
Have more time for what matters most in your life with these fast and delicious recipes.
Mexican Chicken & Rice Bowls
20 minHigh Protein • Quick • Easy Prep • Gluten-Free Friendly
Pork & Zucchini Bibimbap
30 minHigh Protein • Veggie Packed
Sun-Dried Tomato Spaghetti
20 minVeggie • Mediterranean • Fiber Powered • Sodium Smart • Quick
NEW
Tuscan White Bean & Kale Soup
35 minMediterranean • Fiber Powered • GLP-1 Friendly • Dietitian-Approved • Kid Friendly
Gourmet Comforts
Treat yourself any night of the week with these premium yet approachable meals.
Spicy Gochujang Noodles with Broccoli & Carrots
20 minVeggie • Quick • Easy Prep
Premium Picks
Argentinian Bavette Steak
35 minCarb Conscious • High Protein
Premium Picks
Sweet Soy Salmon & Chili Roasted Green Bean Bowls
30 minSpicy • Easy Prep
Garlic Butter Shrimp Scampi
30 minHigh Protein • Fiber Powered
Premium Picks
Prosciutto-Wrapped Chicken
45 minCarb Conscious • High Protein • Fiber Powered • Gluten-Free Friendly
Winter's Best
Air Fryer Blackened Salmon Caesar Tacos
20 minHigh Protein • Quick • Easy Prep
Gourmet Comforts
Treat yourself any night of the week with these premium yet approachable meals.
Grilled Cheese with Pesto Kale & Blood Orange
30 minVeggie • Easy Prep
NEW
Coconut Chickpea Curry & Golden Fenugreek Rice
30 minVeggie • Easy Prep • Gluten-Free Friendly
Crispy Chickpea Tabbouleh Bowls
30 minVeggie • Veggie Packed
Harissa Sweet Potato Lettuce Wraps
35 minVeggie • Mediterranean • Fiber Powered • Spicy
20 Min or Less
Have more time for what matters most in your life with these fast and delicious recipes.
Street Cart–Style Turkey Bowls
20 minQuick • Easy Prep
NEW
Thyme Chicken & Creamy Spinach Sauce
35 minCarb Conscious • High Protein • Mediterranean • Fiber Powered • Sodium Smart • GLP-1 Friendly • Dietitian-Approved • Gluten-Free Friendly
Sweet & Spicy Pork Noodle Stir-Fry
30 minHigh Protein • Spicy
Garlic-Ginger Salmon & Bulgur Bowls
25 minCarb Conscious • High Protein • Fiber Powered • Sodium Smart • GLP-1 Friendly • Dietitian-Approved • Easy Prep
Premium Picks
Bavette Steak with Tangy Fig Sauce
35 minHigh Protein • Fiber Powered • Sodium Smart • Seasonal • Gluten-Free Friendly
NEW
Crispy Southwest Tofu Chimichangas
40 minVeggie
Super High Protein
Szechuan Pork & Green Bean Stir-Fry
30 minEasy Prep
20 Min or Less
Have more time for what matters most in your life with these fast and delicious recipes.
Vegan Spicy Coconut Curry Soup
20 minVegan • Fiber Powered • Veggie Packed • Spicy • Quick • Easy Prep
Super High Protein
Meatballs & Creamy French Onion Sauce
40 minSeasonal • Culinary Discoveries • New • Kid Friendly
NEW
Brazilian-Style Frango à Passarinho
35 min
Dominican-Style Pollo Guisado
30 minHigh Protein • Sodium Smart • GLP-1 Friendly • Dietitian-Approved • Gluten-Free Friendly • Kid Friendly
20 Min or Less
Have more time for what matters most in your life with these fast and delicious recipes.
Gouda, Prosciutto & Fig Jam Sandwiches
10 minQuick • Easy Prep
20 Min or Less
Have more time for what matters most in your life with these fast and delicious recipes.
Chicken Salad Sandwiches
10 minHigh Protein • Quick • Easy Prep
PREP & BAKE
Prep & Bake Walnut-Crusted Chicken
30 minCarb Conscious • High Protein • Sodium Smart • GLP-1 Friendly • Dietitian-Approved • Easy Prep • New
PREP & BAKE
Prep & Bake Cheesy Chicken Enchiladas
40 minSpicy • Easy Prep
BUILD-A-PLATE
BBQ Meatloaf & Loaded Potato Wedges Bar
30 minHigh Protein • Kid Friendly
BIG BATCH DINNER
Indian-Style Butter Chicken & Rice
35 minHigh Protein • Easy Prep • Kid Friendly
Winter's Best
One-Pot Beef & Black Bean Chili
35 minHigh Protein • Fiber Powered • Easy Cleanup • Gluten-Free Friendly
BUILD-A-PLATE
Crispy Chicken Katsu Bar
30 minEasy Prep • Kid Friendly
Crunchy Italian Chicken Sheet Pan Bake
35 minHigh Protein • Mediterranean • Fiber Powered • Sodium Smart • Dietitian-Approved • Easy Prep
BESTSELLER
One-Pot Cowboy Turkey & Black Bean Chili
30 minCarb Conscious • High Protein • Fiber Powered • Gluten-Free Friendly
BESTSELLER
Spicy Peruvian Chicken
30 minHigh Protein • Sodium Smart • Gluten-Free Friendly
BESTSELLER
Garlicky Shrimp Couscous Bowls
25 minHigh Protein • Mediterranean • Fiber Powered • GLP-1 Friendly
BESTSELLER
Chicken & Greek Salad Pita Pockets
20 minHigh Protein • Quick • Easy Prep & Clean • Kid Friendly
BESTSELLER
Firehouse Cheeseburgers
35 minHigh Protein • Spicy
BESTSELLER
Street Cart-Style Chicken Bowls
20 minSpicy • Quick • Easy Prep
BESTSELLER
One-Pan Cheesy Chicken Tortilla Melts
20 minCarb Conscious • Quick • Easy Prep • Kid Friendly
BESTSELLER
Louisiana-Style Tilapia
40 minHigh Protein • Fiber Powered • Veggie Packed
BESTSELLER
Sweet Soy Honey Chicken
20 minHigh Protein • Spicy • Quick • Easy Prep
20 Min or Less
Have more time for what matters most in your life with these fast and delicious recipes.
Braised Pork Sausage & White Beans
20 minHigh Protein • Quick • Easy Prep
20 Min or Less
Have more time for what matters most in your life with these fast and delicious recipes.
Sweet & Spicy Cashew Pork Tacos
15 minHigh Protein • Spicy • Quick • Easy Prep & Clean
Canada’s Great Gravy Cheeseburgers
35 minEasy Prep • Kid Friendly
Tex-Mex Pork Meatloaves with Queso
35 minCarb Conscious • High Protein • Fiber Powered
20 Min or Less
Have more time for what matters most in your life with these fast and delicious recipes.
Lemony Parmesan Shrimp Salad
15 minHigh Protein • Quick
Seared Salmon & Tomato-Dill Relish
30 minCarb Conscious • High Protein • Mediterranean • Sodium Smart • Dietitian-Approved • Gluten-Free Friendly
Panko-Crusted Chimichurri Barramundi
35 minHigh Protein • Fiber Powered • Sodium Smart • GLP-1 Friendly • Dietitian-Approved
PREP & BAKE
Prep & Bake Blackened Salmon & Cauliflower Mash
25 minCarb Conscious • High Protein • Fiber Powered • Sodium Smart • Easy Prep • New • Gluten-Free Friendly
20 Min or Less
Have more time for what matters most in your life with these fast and delicious recipes.
Nashville-Style Spicy Fried Tilapia Sandos
15 minQuick • Easy Prep
Baja Barramundi
25 minHigh Protein • Sodium Smart • Easy Prep • Gluten-Free Friendly
20 Min or Less
Have more time for what matters most in your life with these fast and delicious recipes.
Sesame-Soy Pork Bowls
20 minQuick • Easy Prep
Spicy Coconut Turkey Curry Soup
25 minCarb Conscious • High Protein • Sodium Smart • Veggie Packed • Gluten-Free Friendly
VEGGIE SPOTLIGHT
Harvest Creamy Parmesan Polenta Bowls
30 minVeggie • Carb Conscious • Seasonal • New • Gluten-Free Friendly
Premium Picks
Pho-Style Beef Noodle Soup
40 min
Premium Picks
Balsamic & Fig Rib-Eye Steak
45 minSeasonal
GLOBAL FEAST
Spanish-Style Tapas with Beef Albondigas
45 minCulinary Discoveries
Italian Chicken over Lemony Spaghetti
30 minHigh Protein • Sodium Smart • Easy Prep
NEW
Curry Chicken & Roasted Sweet Potato
35 minCarb Conscious • High Protein • Fiber Powered • Sodium Smart • GLP-1 Friendly • Dietitian-Approved • Easy Prep • Gluten-Free Friendly
NEW
Za’atar Chicken & Israeli Couscous Bowls
40 minHigh Protein • Mediterranean • Sodium Smart • Dietitian-Approved
TEST KITCHEN
Coconut Curry Chicken Ramen
25 minHigh Protein • Easy Prep • Culinary Discoveries • New • Kid Friendly
Lemony Spaghetti with Brussels Sprouts
30 minVeggie • Fiber Powered
20 Min or Less
Have more time for what matters most in your life with these fast and delicious recipes.
Chicken Sausage Rigatoni
20 minHigh Protein • Quick • Easy Prep
Arthur Ave Pork Sausage & Pepper Heroes
35 min
Custom: Avoid Gluten
Yogurt-Marinated Tunisian Chicken
40 minHigh Protein • Culinary Discoveries
Quick Prep Bundle
Super-Quick Mediterranean Crunch Chicken Salad & Pita
Quick • Easy Prep • Kid Friendly
Quick Prep Bundle
Super-Quick Caesar Salad & Pretzel Nuggets
Quick • Easy Prep • Kid Friendly
Quick Prep Bundle
Super-Quick Mediterranean Chicken Salad with Feta
Quick • Easy Prep • Kid Friendly
Quick Prep Bundle
Super-Quick Fresh Tomato Ricotta Ravioli with Caramelized Onion & Feta Pastry Bites
Veggie • Quick • Easy Prep