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Menu for Nov 21 - 27

Spicy Peruvian Chicken

Spicy Peruvian Chicken

with Loaded Rice, Pickled Jalapeño & Creamy Salsa Verde
30 minHigh Protein • Gluten-Free Friendly • Sodium Smart • Low Added Sugar
Firecracker Meatballs

Firecracker Meatballs

with Roasted Carrots, Rice & Honey Cream Sauce
40 min
One-Pan Pineapple Salsa Pork Tacos

One-Pan Pineapple Salsa Pork Tacos

with Cilantro & Sour Cream
30 minKid Friendly • Easy Cleanup
Creamy Tuscan Spaghetti & Meatballs

Creamy Tuscan Spaghetti & Meatballs

with Scallions & Lemon
30 minKid Friendly
Char Siu Pork Meatballs
TEST KITCHEN

Char Siu Pork Meatballs

with Broccoli Fried Rice
35 minNew
One-Pot Cowboy Pork & Bean Chili
Super High Protein

One-Pot Cowboy Pork & Bean Chili

Now get 50% more protein per serving in this HelloFresh classic!
30 minGluten-Free Friendly • Low Added Sugar • Kid Friendly • Easy Cleanup • Seasonal
Vegan Curried Roasted Chickpea Bowls

Vegan Curried Roasted Chickpea Bowls

with Carrots, Spiced Basmati & Red Pepper Chutney
40 minGluten-Free Friendly • Vegan
One-Pot Italian Vegetable Soup

One-Pot Italian Vegetable Soup

with Kale, Pearl Couscous & Garlic Bread
35 minVeggie • High Fiber • Kid Friendly • Easy Prep • Easy Cleanup
Harissa-Spiced Chickpea & Lentil Soup

Harissa-Spiced Chickpea & Lentil Soup

with Cilantro & Toasted Pitas
30 minHigh Protein • Vegan • Kid Friendly
Pan-Seared Sirloin Steak & Rosemary Potatoes
Premium Picks

Pan-Seared Sirloin Steak & Rosemary Potatoes

with Creamed Parmesan Spinach & Balsamic Fig Pan Sauce
35 minGluten-Free Friendly • Seasonal
XL Shrimp, Sweet Potato & Corn Chowder
XL Meal

XL Shrimp, Sweet Potato & Corn Chowder

2x the portions for family dinner or leftovers 
40 minNew • Seasonal
Lemony Shrimp & Couscous Bowls

Lemony Shrimp & Couscous Bowls

with Cucumber-Tomato Salad & Creamy Yogurt Sauce
25 minLow Added Sugar • Kid Friendly
Cumin Lamb Chops with Spiced Yogurt Sauce
Chef's Premium

Cumin Lamb Chops with Spiced Yogurt Sauce

Bring elevated, restaurant-style flavors to your kitchen
40 minGluten-Free Friendly • Seasonal
Seared Steelhead Trout over Garden Salad
20-MIN PREMIUM

Seared Steelhead Trout over Garden Salad

with Artichokes, Sunflower Seeds & Yogurt-Dill Sauce
20 minHigh Protein • Carb Conscious • Gluten-Free Friendly • Sodium Smart • High Fiber • Low Added Sugar • Easy Prep • Quick • Seasonal
Tortelloni with Sun-Dried Tomato Organic Chicken
20-MIN PREMIUM

Tortelloni with Sun-Dried Tomato Organic Chicken

plus Spinach & Garlic Bread
15 minOrganic Protein • Easy Prep • Quick • Seasonal
Curried Potato & Pea Samosa-dillas
NEW

Curried Potato & Pea Samosa-dillas

with Sour Cream & Tomato-Mango Salsa
35 minVeggie
Cranberry-Apple Kale Salad

Cranberry-Apple Kale Salad

with Roasted Veggies, Parm Frico & Garlic Ciabatta
30 minVeggie
Broccoli Cheddar Pinwheels
Melty & Cheesy

Broccoli Cheddar Pinwheels

with Ranch & Marinara Dips
1 hour 10 minVeggie • Kid Friendly • Easy Prep
Crispy Falafel Tacos with Creamy Garlic Sauce
NEW

Crispy Falafel Tacos with Creamy Garlic Sauce

plus Cucumber, Tomato, Pickled Cabbage, Hummus & Feta
20 minVeggie
Chicken Thyme with Zucchini Couscous

Chicken Thyme with Zucchini Couscous

plus Tomato Cream Sauce & Lemon
35 minHigh Protein • Sodium Smart • Low Added Sugar • Kid Friendly
Za’atar Halloumi Flatbread Sandos
NEW

Za’atar Halloumi Flatbread Sandos

with Harissa Aioli, Roasted Zucchini & Potato Wedges
35 minVeggie
Air Fryer Chicken Karaage Rice Bowls
Air Fryer Fave

Air Fryer Chicken Karaage Rice Bowls

with Chicken Thighs, Garlicky Broccoli & Spicy Mayo
30 minEasy Prep
Yogurt-Marinated Chicken & Garlic Sauce

Yogurt-Marinated Chicken & Garlic Sauce

plus Lemony Couscous & Chili-Roasted Carrots
35 minHigh Protein • High Fiber • Low Added Sugar • Kid Friendly
Szechuan Pork & Green Bean Stir-Fry
Super High Protein

Szechuan Pork & Green Bean Stir-Fry

Now get 50% more protein per serving in this HelloFresh classic!
30 minEasy Prep • Seasonal
Sticky Ponzu Salmon Rice Bowls

Sticky Ponzu Salmon Rice Bowls

with Cabbage, Carrots, Scallions & Chili Flakes
30 minHigh Protein • Sodium Smart • Kid Friendly • Easy Prep
Soy-Marinated Steak & Sesame Fried Rice

Soy-Marinated Steak & Sesame Fried Rice

with Edamame, Chili-Lemon Butter & Quick-Pickled Cucumber
40 min
Sweet & Spicy Cashew Pork Tacos

Sweet & Spicy Cashew Pork Tacos

with Gochujang Sauce & Tangy Slaw
15 minEasy Prep • Easy Cleanup • Quick
BBQ Pepper Jack Tofu Subs

BBQ Pepper Jack Tofu Subs

with Pickled Jalapeño & Onion, Potato Wedges & Garlic-Lime Mayo
35 minVeggie
BBQ Cheddar Pork Burgers

BBQ Cheddar Pork Burgers

with Chipotle Aioli & Potato Wedges
35 minKid Friendly
Vegetarian Cheesy Tofu Taquitos
Melty & Cheesy

Vegetarian Cheesy Tofu Taquitos

with Mexican Esquites-Style Corn
40 minNew • Veggie • Easy Prep
Creamy Lemon-Basil Pork Rigatoni
Melty & Cheesy

Creamy Lemon-Basil Pork Rigatoni

with Zucchini & Scallions
20 minSodium Smart • Low Added Sugar • Kid Friendly • Easy Prep • Quick
Southwest Chicken Quesadillas
Melty & Cheesy

Southwest Chicken Quesadillas

with Mandarin Salsa & Red Pepper Crema
25 minHigh Protein • Sodium Smart • Kid Friendly • Easy Prep
Tuscan Pork Sausage & Pepper Spaghetti

Tuscan Pork Sausage & Pepper Spaghetti

with Tomato Sauce & Parmesan
35 minLow Added Sugar • Kid Friendly • Easy Prep
XL Juicy Lucy Burgers with Kimchi Mayo
XL Meal

XL Juicy Lucy Burgers with Kimchi Mayo

2x the portions for family dinner or leftovers 
35 minNew • Easy Prep • Seasonal
Low-Lift Crispy Falafel Mediterranean Bowls
Low-Lift Dinner

Low-Lift Crispy Falafel Mediterranean Bowls

Enjoy a head start with prepped ingredients
15 minVeggie • Easy Prep • Quick
Prep & Bake Pearl Pasta with Pork Sausage
PREP & BAKE

Prep & Bake Pearl Pasta with Pork Sausage

Includes recyclable aluminum tray
45 minLow Added Sugar • Easy Prep
Prep & Bake Saucy Chicken Mozz Sandos
PREP & BAKE

Prep & Bake Saucy Chicken Mozz Sandos

Includes recyclable aluminum trays
40 minHigh Protein • Easy Prep
Prep & Bake Chicken Meatball Sandos
PREP & BAKE

Prep & Bake Chicken Meatball Sandos

Includes recyclable aluminum tray
30 minNew • High Protein
Mac ’n’ Cheese Bar
Mix & Match Dinner

Mac ’n’ Cheese Bar

Build your way to the perfect plate
35 minVeggie • Kid Friendly • Easy Prep
Bavette Steak & Cheddar-Gouda Fondue
Premium Picks

Bavette Steak & Cheddar-Gouda Fondue

with Broccoli, Fingerling Potatoes, Apple & Baguette
35 minSeasonal
Coconut Curry Chicken Ramen
TEST KITCHEN

Coconut Curry Chicken Ramen

with Dark Meat Chicken, Ponzu Broth, Spinach & Carrots
25 minEasy Prep
Ricotta Tomato Stuffed Ravioli

Ricotta Tomato Stuffed Ravioli

with Toasted Panko, Lemony Zucchini & Parsley
20 minVeggie • Low Added Sugar • Kid Friendly • Easy Prep • Quick
Herbed Chicken over Apple & Kale Salad

Herbed Chicken over Apple & Kale Salad

with Parmesan, Dried Cranberries & Dijon Dressing
20 minHigh Protein • Carb Conscious • Gluten-Free Friendly • Sodium Smart • Easy Prep • Quick
“Bee Sting” Hot Honey Pepperoni Pizzas
Melty & Cheesy

“Bee Sting” Hot Honey Pepperoni Pizzas

with Buttermilk Ranch
1 hourKid Friendly
Creamy Garden Herb Chicken
GLP-1 Support

Creamy Garden Herb Chicken

Balances protein and fiber while limiting fat, sodium, and added sugar
35 minHigh Protein • Carb Conscious • Gluten-Free Friendly • Sodium Smart • High Fiber • Low Added Sugar
Garlicky Shrimp Couscous Bowls
GLP-1 Support

Garlicky Shrimp Couscous Bowls

with Chili-Roasted Broccoli & Fresh Parsley
25 minHigh Protein • High Fiber • Low Added Sugar • Kid Friendly
Chicken & Greek Salad Pita Pockets
BESTSELLER

Chicken & Greek Salad Pita Pockets

with Feta
20 minHigh Protein • Low Added Sugar • Easy Prep • Easy Cleanup • Quick
Slammin’ Secret Sauce Chicken Sandwiches
BESTSELLER

Slammin’ Secret Sauce Chicken Sandwiches

with Scallion Cabbage Slaw
20 minHigh Protein • Kid Friendly • Easy Prep • Quick
Cheesy Smashed Burgers
Melty & Cheesy

Cheesy Smashed Burgers

with Old Bay Fries, Caramelized Onion & Special Sauce
35 minKid Friendly
Chinese-Style Speedy Beef Ramen Noodles
BESTSELLER

Chinese-Style Speedy Beef Ramen Noodles

with Garlic Chili Oil & Sesame Seeds
15 minHigh Protein • Kid Friendly • Easy Prep • Quick
Ginger Chicken & Rice Bowls
BESTSELLER

Ginger Chicken & Rice Bowls

with Spicy Gochujang Cucumbers & Peanuts
20 minHigh Protein • Easy Prep • Quick
Chicken Sausage Rigatoni
BESTSELLER

Chicken Sausage Rigatoni

in a Creamy Pink Sauce with Bell Pepper & Parmesan
20 minKid Friendly • Easy Prep • Quick
Crispy Kickin’ Cayenne Chicken Cutlets
BESTSELLER

Crispy Kickin’ Cayenne Chicken Cutlets

with Mashed Potatoes, Roasted Carrots & a Honey Drizzle
30 minEasy Prep
Cheesy Buffalo Chicken Cheesesteaks
Melty & Cheesy

Cheesy Buffalo Chicken Cheesesteaks

with Blue Cheese Dressing & Roasted Potato Wedges
30 minKid Friendly • Easy Prep
One-Pan Banh-Mi-Style Beef Tacos

One-Pan Banh-Mi-Style Beef Tacos

with Pickled Cucumber & Sriracha Mayo
20 minHigh Protein • Kid Friendly • Easy Prep • Easy Cleanup • Quick
Miso Maple Salmon & Chicken Gyoza

Miso Maple Salmon & Chicken Gyoza

Enjoy an abundant 3-course meal with a main, sides, and appetizers
35 minEasy Prep • Seasonal
Pomegranate Chicken Bulgur Bowls
NEW

Pomegranate Chicken Bulgur Bowls

with Harissa-Roasted Carrots, Zucchini & Walnut Gremolata
35 minHigh Protein • Sodium Smart • High Fiber
Air Fryer Sweet Chili Crispy Shrimp Tacos
Air Fryer Fave

Air Fryer Sweet Chili Crispy Shrimp Tacos

with Cilantro Sriracha Slaw & Crispy Fried Onions
20 minEasy Prep • Quick
Almond-Crusted Salmon with Roasted Sweet Potato
NEW

Almond-Crusted Salmon with Roasted Sweet Potato

plus Balsamic Mixed Greens Salad
30 minHigh Protein • Carb Conscious • Sodium Smart • Easy Prep
Faster-Than-Takeout Pork Wonton Soup
TEST KITCHEN

Faster-Than-Takeout Pork Wonton Soup

with Bok Choy, Cabbage, Carrots & Wonton Strips
25 minKid Friendly
Air Fryer Shawarma Chickpea & Sweet Potato Bowls
Air Fryer Fave

Air Fryer Shawarma Chickpea & Sweet Potato Bowls

with Pistachio Cilantro Rice, Marinated Tomatoes & Garlic Sauce
30 minGluten-Free Friendly • Veggie • Low Added Sugar • Kid Friendly • Easy Cleanup
Barramundi with Zesty Cilantro Sauce

Barramundi with Zesty Cilantro Sauce

with Lemony Broccoli & Garlic Couscous
30 minHigh Protein • Sodium Smart • High Fiber • Low Added Sugar • Easy Prep
Low-Lift Thai Coconut Curry Veggie Tofu
Low-Lift Dinner

Low-Lift Thai Coconut Curry Veggie Tofu

Enjoy a head start with prepped ingredients
20 minNew • Gluten-Free Friendly • Vegan • Sodium Smart • Easy Prep • Easy Cleanup • Quick
Low-Lift Queso Beef & Street Corn Rice Bowls
Low-Lift Dinner

Low-Lift Queso Beef & Street Corn Rice Bowls

Enjoy a head start with prepped ingredients
20 minGluten-Free Friendly • Low Added Sugar • Easy Prep • Easy Cleanup • Quick
XL Pineapple-Glazed Southwest Chicken Tacos
XL Meal

XL Pineapple-Glazed Southwest Chicken Tacos

2x the portions for family dinner or leftovers
45 minSeasonal
Maple-Rosemary Roasted Half Chicken
Premium Picks

Maple-Rosemary Roasted Half Chicken

with Fingerling Potatoes, Carrots & Lemon Pepper Sauce
1 hourKid Friendly • Seasonal
Creamy Lobster Pot Pie
Premium Picks

Creamy Lobster Pot Pie

Bring elevated, restaurant-style flavors to your kitchen
45 minEasy Cleanup • Seasonal
Lobster & Sirloin with Shallot-Sherry Butter
Chef's Premium

Lobster & Sirloin with Shallot-Sherry Butter

Bring elevated, restaurant-style flavors to your kitchen
40 minGluten-Free Friendly • Seasonal
Scallop-Crusted Cod & Corn Chowder
Chef's Premium

Scallop-Crusted Cod & Corn Chowder

Bring elevated, restaurant-style flavors to your kitchen
45 minHigh Protein • Low Added Sugar • Seasonal
Rib-Eye Bistec Encebollado & Crispy Sorullos
GLOBAL FEAST

Rib-Eye Bistec Encebollado & Crispy Sorullos

Enjoy a multi-dish culinary tour of a new destination!
40 minEasy Prep • Seasonal
One-Pot Black Bean & Pepper Soup

One-Pot Black Bean & Pepper Soup

with Blue Corn Tortilla Chips, Monterey Jack & Sour Cream
30 minGluten-Free Friendly • Veggie • High Fiber • Low Added Sugar • Easy Cleanup
Sesame-Garlic Chicken & Kale Salad

Sesame-Garlic Chicken & Kale Salad

with Charred Snap Peas & Yum Yum Sauce
35 minHigh Protein • Carb Conscious
Smoky Chicken with Chimichurri & Sweet Potatoes
GLP-1 Support

Smoky Chicken with Chimichurri & Sweet Potatoes

Balances protein and fiber while limiting fat, sodium, and added sugar
35 minNew • High Protein • Gluten-Free Friendly • High Fiber • Low Added Sugar • Easy Prep
Sweet Chili Pork & Cabbage Stir-Fry

Sweet Chili Pork & Cabbage Stir-Fry

with Crispy Fried Onions
20 minKid Friendly • Easy Prep • Quick
Gochujang Chicken Salad Sandwiches

Gochujang Chicken Salad Sandwiches

with Sesame Carrot Fries & Pickled Cucumber
35 minHigh Protein • High Fiber
Spicy Tex-Mex Chicken & Queso Rice Bowls

Spicy Tex-Mex Chicken & Queso Rice Bowls

with Salsa Fresca
35 minHigh Protein • Gluten-Free Friendly • Low Added Sugar • Kid Friendly
Korean-Style Kale & Carrot Bibimbap

Korean-Style Kale & Carrot Bibimbap

with Fried Eggs, Gochujang Mayo & Crispy Fried Onions
35 minVeggie • High Fiber • Low Added Sugar • Kid Friendly • Easy Prep
Spicy Coconut Turkey Curry Soup

Spicy Coconut Turkey Curry Soup

with Tomato, Carrot, Zucchini, Scallions & Cilantro
25 minHigh Protein • Carb Conscious • Gluten-Free Friendly • Sodium Smart
Creamy Spinach & Artichoke Strombolis

Creamy Spinach & Artichoke Strombolis

with Mozzarella & Marinara Sauce
1 hour 15 minHigh Protein • Veggie • Easy Prep
Za’atar Chicken Pita Pockets
GLP-1 Support

Za’atar Chicken Pita Pockets

Balances protein and fiber while limiting fat, sodium, and added sugar
20 minNew • High Protein • High Fiber • Easy Cleanup • Quick
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