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Cannellini Bean Toasts

Cannellini Bean Toasts

with Roasted Broccolini
4.0(305)
Recipe Development Team
Recipe Development TeamUpdated on April 06, 2017
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Calories
: 
569 kcal
Protein
: 
28g protein
Total Time
: 
30 minutes
Difficulty
: 
Easy
Allergens:
  • Soy
  • Wheat
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1 bunch

Grape Tomatoes

1 unit

Red Onion

1 teaspoon

Chili Flakes

1 unit

Ciabatta Roll

(Contains: Soy, Wheat)

2 unit

Garlic

1 bunch

Baby Broccoli

1 unit

Lemon

1 can

Cannellini Beans

2 ounce

Crumbled Goat Cheese

(Contains: Milk)

1 sprig

Oregano

Not included in your delivery

2 tablespoon

Olive Oil

1 pinch

Salt

1 pinch

Pepper

/ per serving
Calories569 kcal
Energy (kJ)2380.7 kJ
Fat26 g
Carbohydrate71 g
Dietary Fiber24 g
Protein28 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Knife
•Spoon
•Baking Sheet
•Pan
•Stove
•Plate

Cooking Steps

1

Preheat oven to 400 degrees. Halve the tomatoes. Mince or grate the garlic. Halve the lemon. Halve, peel, and thinly slice the onion. Chop the oregano. Drain and rinse the beans. Cut the bottom inch off of the broccolini and discard.

Roast broccolini
2

Toss the broccolini with 1 tablespoon olive oil and season with salt and pepper. Spread on a baking sheet and roast until crisp-tender, tossing halfway through cooking.

Cook onions
3

Meanwhile, heat 1 tablespoon olive oil in a non-stick pan over medium heat. Add the onions and season with salt and pepper. Cook for about 5 minutes, until softened.

Cook tomatoes until they start to burst
4

Add the tomatoes and cook for another 5 minutes, until they start to burst. Set aside.

Make it spicy with a pinch of chili flakes
5

Add the cannellini beans to the pan with oregano, garlic, and a pinch of chili flakes. Cook for a minute or two, until fragrant.

6

Halve the ciabatta lengthwise and toast it in the oven for about 4 minutes, until crispy.

7

Top with tomato, onion, and cannellini beans. Sprinkle goat cheese on top. Serve with roasted broccolini to the side with a squeeze of lemon.

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