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Falafel Power Bowls

Falafel Power Bowls

Spinach, Creamy Dressing & Garlicky Pita

Get ready for dinner in a flash! This Mediterranean-inspired, plant-based meal is full of flavor, simple to make, and will be on your table in 15 minutes or less. You’ll shallow-fry falafel—spiced chickpea croquettes—to a crispy finish and serve over a bed of spinach with juicy tomatoes, briny feta, fresh dill, and earthy red pepper hummus. Finish with a drizzle of garlicky white sauce and sprinkle with almonds for extra flavor and crunch. Fluffy, garlicky pita completes this speedy, savory meal.

Tags:
New
Veggie
Quick
Allergens:
Milk
Eggs
Sesame
Wheat
Tree Nuts

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time15 minutes
Prep Time
DifficultyEasy

Ingredients

serving amount

2 tablespoon

Garlic Herb Butter

(Contains Milk)

1 unit

Mini Cucumber

¼ ounce

Dill

1.5 tablespoon

Sour Cream

(Contains Milk)

1.5 ounce

Greek Vinaigrette

(Contains Eggs, Milk)

10 unit

Falafel

2 unit

Whole Wheat Pitas

(Contains Sesame, Wheat)

5 ounce

Baby Spinach

4 ounce

Grape Tomatoes

½ cup

Feta Cheese

(Contains Milk)

4 tablespoon

Roasted Red Pepper Hummus

(Contains Sesame)

½ ounce

Sliced Almonds

(Contains Tree Nuts)

Not included in your delivery

1 teaspoon

Cooking Oil

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Nutrition Values

/ per serving
Calories930 kcal
Fat61 g
Saturated Fat19 g
Carbohydrate82 g
Sugar11 g
Dietary Fiber14 g
Protein25 g
Cholesterol70 mg
Sodium1710 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Bowl
Pan

Instructions

Prep
1

• Drop garlic herb butter (in packet) into a glass of warm water to soften. Wash and dry produce. • Thinly slice cucumber. Chop dill fronds. • In a bowl, mix sour cream and vinaigrette.

Sizzle
2

• Drizzle oil in a hot pan. Cook falafel until golden and crispy, 2-3 minutes per side. • Toast pitas. Spread with garlic herb butter. Cut into wedges.

Serve
3

• Toss spinach with creamy dressing. • Top spinach with cucumber, dill, falafel, tomatoes, feta, hummus, and almonds. Serve with garlicky pita.