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Falafel Power Bowls

Falafel Power Bowls

Spinach, Creamy Dressing & Garlicky Pita

Fast & Fresh
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Get ready for dinner in a flash! This Mediterranean-inspired, plant-based meal is full of flavor, simple to make, and will be on your table in 15 minutes or less. You’ll shallow-fry falafel—spiced chickpea croquettes—to a crispy finish and serve over a bed of spinach with juicy tomatoes, briny feta, fresh dill, and earthy red pepper hummus. Finish with a drizzle of garlicky white sauce and sprinkle with almonds for extra flavor and crunch. Fluffy, garlicky pita completes this speedy, savory meal.

Allergens:MilkEggsWheatSesameTree Nuts

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time15 minutes
Prep Time0 minutes
Cooking difficultyEasy
serving amount
Ingredientsarrow down iconarrow down icon
serving amount

2 tablespoon

Garlic Herb Butter


1 unit

Mini Cucumber

¼ ounce


1.5 tablespoon

Sour Cream


1.5 ounce

Greek Vinaigrette

(ContainsMilk, Eggs)

10 unit


2 unit

Whole Wheat Pitas

(ContainsWheat, Sesame)

5 ounce

Baby Spinach

4 ounce

Grape Tomatoes

½ cup

Feta Cheese


4 tablespoon

Roasted Red Pepper Hummus


½ ounce

Sliced Almonds

(ContainsTree Nuts)

Not included in your delivery

1 teaspoon

Cooking Oil

Nutrition Values/ per serving
Nutrition Valuesarrow down iconarrow down icon
/ per serving
Calories930 kcal
Fat61 g
Saturated Fat19 g
Carbohydrate82 g
Sugar11 g
Dietary Fiber14 g
Protein25 g
Cholesterol70 mg
Sodium1710 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensilsarrow down iconarrow down icon
Instructionsarrow up iconarrow up icon
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• Drop garlic herb butter (in packet) into a glass of warm water to soften. Wash and dry produce. • Thinly slice cucumber. Chop dill fronds. • In a bowl, mix sour cream and vinaigrette.


• Drizzle oil in a hot pan. Cook falafel until golden and crispy, 2-3 minutes per side. • Toast pitas. Spread with garlic herb butter. Cut into wedges.


• Toss spinach with creamy dressing. • Top spinach with cucumber, dill, falafel, tomatoes, feta, hummus, and almonds. Serve with garlicky pita.