Mediterranean cuisine encompasses a wide range of culinary customs and trends that are shared by several countries surrounding the Mediterranean Sea, including Greece, France, Italy, and Spain. The sunny and mild climate yields an agricultural bounty while the proximity to the sea provides the region with a dizzying amount of seafood. Thanks to this abundance of fresh ingredients, Mediterranean dishes are usually considered very well-balanced and flavorful. Next to olives, artichokes, tomatoes, mushrooms, and aromatic herbs like oregano and basil, you’ll also find a variety of tasty grilled meats. If you love Greek food, you’re probably familiar with deliciously seasoned and thinly sliced gyro based on beef or lamb. Combined with onions, tomatoes and the famous garlic-cucumber tzatziki sauce, this Greek staple is a global success. Sounds yummy, right? Introduce the bright and savory flavors of Mediterranean food to your diet plan and get in the habit of eating well.