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Meatloaf Balsamico
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Meatloaf Balsamico

Meatloaf Balsamico

with Sweet Potato Mash and Green Beans

No matter which way you try to dress it up, a meatloaf is all about the meat. Which is why we’re adding little more than a few breadcrumbs to keep it moist and a smattering of balsamic ketchup glaze to keep things interesting. That’s all you really need (along with some green beans and mashed sweet potato) to emphasize the classic timelessness of this dish.

Allergens:
Wheat
Eggs
Tree Nuts
Milk

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time40 minutes
DifficultyEasy

Ingredients

serving amount

3 teaspoon

Balsamic Vinegar

2 tablespoon

Ketchup

1 clove

Garlic

¼ ounce

Parsley

½ unit

Yellow Onion

¼ cup

Panko Breadcrumbs

(Contains Wheat)

10 ounce

Ground Beef

1 unit

Eggs

(Contains Eggs)

2 unit

Sweet Potatoes

6 ounce

Green Beans

½ ounce

Honey

1 ounce

Almonds

(Contains Tree Nuts)

Not included in your delivery

2 teaspoon

Olive Oil

1 tablespoon

Butter

(Contains Milk)

Salt

Pepper

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Nutrition Values

/ per serving
Energy (kJ)3222 kJ
Calories770 kcal
Fat41 g
Saturated Fat14 g
Carbohydrate64 g
Sugar22 g
Dietary Fiber10 g
Protein39 g
Cholesterol290 mg
Sodium420 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Grater
Large Bowl
Small Bowl
Baking Sheet
Peeler
Pot
Potato Masher
Strainer

Instructions

Preheat and Prep
1

Wash and dry all produce. Adjust rack to middle position and preheat oven to 450 degrees. In a small bowl, mix 1 TBSP vinegar (we sent more) and ketchup. Mince 1 clove garlic (use other as you like). Chop parsley. Halve and peel onion. Using the large holes of a grater, grate one onion half into a large bowl (use the other half as you like).

Shape Meatloaves
2

Add garlic, parsley, ¼ cup panko (we sent more), beef, and ½ tsp salt to bowl with onion. Crack in 1 egg (use the other as you like). Season with pepper, then mix with hands to combine. Shape into two 1-inch-tall loaves, then place on a lightly oiled baking sheet. Brush with ketchup mixture.

Cook Meatloaves and Sweet Potatoes
3

Roast meatloaves in oven until cooked through, about 25 minutes total (we’ll check on them after 10 minutes). Meanwhile, peel sweet potatoes, then cut into ½-inch cubes. Place in a medium pot with a pinch of salt and enough water to cover by 1 inch. Bring to a boil and cook until tender, about 10 minutes.

Roast Green Beans
4

After meatloaves have baked 10 minutes, remove baking sheet from oven. Toss green beans on same sheet with a drizzle of olive oil and a pinch of salt and pepper. (TIP: Use tongs to avoid burns.) Return to oven and roast until meatloaves are cooked through and green beans are tender and lightly crisped, about 15 minutes more.

Mash Sweet Potatoes
5

Drain sweet potatoes and return to pot. Mash in pot with a potato masher or fork until mostly smooth. (TIP: If potatoes have cooled, quickly reheat over medium-low heat.) Add 1 TBSP butter and honey. Continue mashing to combine and melt butter. Season generously with salt and pepper.

Finish and Serve
6

Once meatloaves and green beans are done, sprinkle almonds over green beans and toss to combine. Divide meatloaves between plates and serve with sweet potato mash and green beans on the side.