Trout en Papillote with Roasted Brussels Sprouts and Shiitake Mushroom Pan-Sauce
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Trout en Papillote with Roasted Brussels Sprouts and Shiitake Mushroom Pan-Sauce

Trout en Papillote with Roasted Brussels Sprouts and Shiitake Mushroom Pan-Sauce

Cooking “en papillote” is a French technique in which food is cooked inside a parchment (or foil) envelope. The envelope traps all the flavors, resulting in a moist, aromatic dish. We’re using this technique to steam delicate trout along with rosemary and lemon. A creamy mushroom sauce makes the meal complete!


Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time35 minutes
Prep Time


serving amount

12 ounce

Rainbow Trout

(Contains Fish)

8 ounce

Brussels Sprouts

4 ounce

Shiitake Mushrooms

2 clove


2 ounce


¼ ounce


¼ ounce


1 unit


1 unit

Veggie Stock Concentrate

1 tablespoon


(Contains Wheat)

Not included in your delivery

2 tablespoon


(Contains Milk)

1 tablespoon

Olive Oil


Nutrition Values

/ per serving
Calories541 kcal
Energy (kJ)2264 kJ
Fat31 g
Saturated Fat8 g
Carbohydrate31 g
Sugar8 g
Dietary Fiber10 g
Protein44 g
Sodium314 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.


Baking Sheet
Aluminum Foil
Large Pan


halve brussels

Prep the ingredients: Preheat the oven to 400 degrees. Trim and halve the Brussels sprouts lengthwise. Thinly slice the mushrooms. Thinly slice the garlic. Halve, peel, and finely dice the shallot. Thinly slice the lemon into rounds. Finely chop the parsley, reserving a few leaves for garnish.

roast brussels

Roast the Brussels sprouts: Toss the Brussels sprouts on one side of a baking sheet with a drizzle of oil and a pinch of salt and pepper. Place in the oven for 20-25 minutes, until golden brown and tender.

make papillote

Assemble the papillote: Lay out a large piece of tin foil and place a drizzle of oil into the center of the foil. Season the trout on all sides with salt and pepper, then place 1 fillet into the center of the foil. Top with a lemon round and a sprig of rosemary, then gather the edges of the foil to seal into a package. Repeat with the remaining fillet. Place packages onto the baking sheet with the Brussels sprouts and return to the oven for about 15 minutes, until Brussels sprouts are golden brown and fish is opaque.


Cook the vegetables: Heat a drizzle of oil in a large pan over medium-high heat. Add the shallots, garlic, and shiitake mushrooms to the pan and cook, tossing, 4-5 minutes, until softened and slightly golden brown. Set aside.

make sauce

Make the mushroom-pan sauce: Heat 2 tablespoons butter in the same pan over medium heat. Once melted, whisk the flour into the pan and cook, whisking constantly, for 1 minute. Very gradually add 1 cup water, whisking constantly, until combined. Add the stock concentrate, parsley, and the mushroom mixture to the pan and stir to combine. Bring to a boil, then simmer for 3-4 minutes, until thickened.


Finish: When the trout is ready, remove it from the foil and plate alongside the roasted Brussels sprouts. Spoon the mushroom-pan sauce over the fish, then garnish with the reserved parsley leaves and a lemon round. Enjoy!

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