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Gorgeous Greens Farro Bowl
Gorgeous Greens Farro Bowl

Gorgeous Greens Farro Bowl

with Roasted Zucchini & Asparagus

Recipe Development Team
Recipe Development TeamPublished on April 14, 2021
4.3
(19K customers rated)

Farro, a variety of hulled wheat, is praised for its chewy texture and nutty flavor. To make this bowl shine, we pair the tasty ancient grain with roasted asparagus and zucchini, aromatic onion and garlic, lemony dressing, nutty Parmesan cheese, and crunchy walnuts. Get ready to be bowled over!

Tags:
Veggie
Calorie Smart
Allergens:
Gluten
Milk
Tree Nuts

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time40 minutes
Prep Time15 minutes
DifficultyMedium

Ingredients

serving amount

¾ cup

Farro

(Contains: Gluten)

2 unit

Veggie Stock Concentrate

6 ounce

Asparagus

1 unit

Zucchini

1 clove

Garlic

1 unit

Yellow Onion

1 unit

Lemon

¼ cup

Parmesan Cheese

(Contains: Milk)

½ ounce

Walnuts

(Contains: Tree Nuts)

Not included in your delivery

1 tablespoon

Olive Oil

1 tablespoon

Butter

(Contains: Milk)

Salt

Pepper

Nutrition Values

/ per serving
Calories560 kcal
Fat24 g
Saturated Fat9 g
Carbohydrate77 g
Sugar16 g
Dietary Fiber11 g
Protein19 g
Cholesterol30 mg
Sodium630 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pot
Zester
Baking Sheet
Large Pan
Strainer

Instructions

Cook Farro
1

• Adjust rack to middle position and preheat oven to 450 degrees. • In a medium pot, combine farro, stock concentrates, and 3½ cups water (6 cups for 4 servings). Bring to a boil and cook until farro is tender, 25-30 minutes total. TIP: If you end up with any excess stock, simply pour it out. Alternatively, if stock evaporates before farro is done, add a splash of water.

Prep
2

• Meanwhile, wash and dry all produce. • Trim and discard woody bottom ends from asparagus. Cut off tips and set aside; chop stalks into ½-inch pieces. Trim and thinly slice zucchini into rounds. Halve, peel, and finely dice onion. Peel and mince or grate garlic. Zest and halve lemon; cut one half into wedges.

Roast Veggies
3

• Toss asparagus tips and zucchini on a baking sheet with a large drizzle of olive oil. Season generously with salt and pepper. • Roast on middle rack, tossing halfway through, until browned and tender, 15-20 minutes.

Cook Onion & Garlic
4

• While veggies roast, heat a drizzle of olive oil in a large pan over medium-high heat. Add onion and cook, stirring frequently, until softened and translucent, 3-4 minutes. • Add garlic and cook, stirring, until fragrant, 30 seconds.

Finish Farro
5

• When farro has 5 minutes left (grains should be just shy of al dente), stir chopped asparagus stalks into pot. Once everything is tender, drain farro and asparagus, then add to pan with onion and garlic. • Stir in half the lemon zest, juice from lemon half, half the Parmesan (save the rest for serving), and 1 TBSP butter (2 TBSP for 4 servings). Season with salt and pepper.

Serve
6

• Divide farro mixture between bowls. Top with zucchini and asparagus tips. Sprinkle with walnuts, remaining Parmesan, and remaining lemon zest. Serve with lemon wedges on the side.

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