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American Recipes

Barramundi Fillets

Barramundi Fillets

Barramundi Fillets

2 Servings | 2 (5 oz) fillets

Recipe Development TeamPublished on February 15, 2023

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Barramundi is uniquely delicious—it’s a light, flaky fish with a buttery flavor. A member of the sea bass family, the fish gets potato-chip-like crispy skin when pan seared. Use it to add more protein to a veggie meal or increase the portion sizes of your next fish dinner.

Nutrition values are representative of 1/2 of a bundle and do not account for any cooking oil.

Allergens:

Fish

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time15 minutes

Prep Time

DifficultyEasy

Ingredients

/ serving 2 people

10 ounce

Australis Barramundi

(Contains: Fish)

Nutrition Values

/ per serving

Calories160 kcal

Fat6 g

Saturated Fat2 g

Protein28 g

Cholesterol75 mg

Sodium55 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Instructions

1

Pat barramundi fillets dry with paper towels. Season with salt and pepper.

2

Heat 1½ tablespoons cooking oil in a large nonstick pan over medium heat. Add barramundi, skin sides up, to hot pan. Cook 4-6 minutes on each side, or until fully cooked.

3

Turn off heat. Transfer barramundi to a plate.

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