Barramundi Fillets
2 (5 oz) fillets | 2 Servings4.5(4)
Calories
:
160 kcalProtein
:
28g proteinTotal
:
15 minutesDifficulty
:
EasyAllergens:
- Fish
Barramundi is uniquely delicious—it’s a light, flaky fish with a buttery flavor. A member of the sea bass family, the fish gets potato-chip-like crispy skin when pan seared. Use it to add more protein to a veggie meal or increase the portion sizes of your next fish dinner. Nutrition values are representative of 1/2 of a bundle and do not account for any cooking oil.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
/ Serving 2 people
10 ounce
Australis Barramundi
(Contains: Fish)
Cooking Steps
1
Pat barramundi fillets dry with paper towels. Season with salt and pepper.
2
Heat 1½ tablespoons cooking oil in a large nonstick pan over medium heat. Add barramundi, skin sides up, to hot pan. Cook 4-6 minutes on each side, or until fully cooked.
3
Turn off heat. Transfer barramundi to a plate.
