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Blackened Bean Bowls with Dirty Rice

Blackened Bean Bowls with Dirty Rice

Blackened Bean Bowls with Dirty Rice

& Keto Chocolate Chip Cookies

Recipe Development TeamPublished on August 24, 2023

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When it comes to legendary rice bowls, it’s often the protein-packed ingredient that sets the dish apart. Enter blackened pinto beans for a plant-based twist on a beloved Creole classic. Alongside the rice and beans are a slew of sautéed veggies (think celery, tomato, corn, and scallion) and a dash of lime zest. Topping the bowl off is a homemade salsa made from tomato and scallion, a creamy Creole Dijonnaise, and pecans for crunch. Squeeze lime juice over the top for a refreshing finish.

Nutrition values for 2 Keto Chocolate Chip Cookies are as follows: Calories 180, Fat 15 g, Saturated Fat 6 g, Cholesterol 25 mg, Sodium 130 mg, Carbohydrate 19 g, Fiber 5 g, Sugar 1 g, Protein 4 g.

Allergens:

Tree Nuts

•Eggs

•Soy

•Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time25 minutes

Prep Time

DifficultyEasy

Ingredients

serving amount

½ cup

Jasmine Rice

1 unit

Vegetable Stock Concentrate

15.5 ounce

Pinto Beans

1 teaspoon

Blackening Spices

1 unit

Scallions

1 unit

Roma Tomatoes

1 unit

Lime

1.75 ounce

Celery

1 ounce

Pecans

(Contains: Tree Nuts)

1.5 ounce

Corn

1.25 ounce

Creole Dijonnaise

(Contains: Eggs, Soy)

6 unit

Keto Chocolate Chip Cookie

(Contains: Tree Nuts, Eggs, Milk)

Not included in your delivery

Cooking Oil

Salt

Pepper

Nutrition Values

/ per serving

Calories680 kcal

Fat29 g

Saturated Fat4 g

Carbohydrate90 g

Sugar8 g

Dietary Fiber13 g

Protein18 g

Cholesterol15 mg

Sodium1070 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Instructions

1

Please refer to the recipe card for Step 1.

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