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Bulgogi Beef Tenderloin
Bulgogi Beef Tenderloin

Bulgogi Beef Tenderloin

with Roasted Carrots & Lemony Rice

Recipe Development Team
Recipe Development TeamPublished on July 03, 2024

If you can’t get enough of Korean-inspired flavors, this meal is sure to leave you satisfied. The dish centers around savory-sweet bulgogi sauce, whisked with a bit of butter and spooned over succulent pork filet. There’s also tender roasted carrots and fluffy rice on the side. Yeah, this meal has a little bit of something for everyone.

Tags:
Protein Smart
Allergens:
Soy
Sesame
Wheat
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time30 minutes
Prep Time10 minutes
DifficultyEasy

Ingredients

serving amount

12 ounce

Carrots

1 unit

Lemon

2 unit

Scallions

10 ounce

Beef Tenderloin Filets

½ cup

Jasmine Rice

4 ounce

Bulgogi Sauce

(Contains: Soy, Sesame, Wheat)

1 tablespoon

Sesame Seeds

(Contains: Sesame)

Not included in your delivery

Salt

Pepper

1 teaspoon

Cooking Oil

2 tablespoon

Butter

(Contains: Milk)

1 teaspoon

Olive Oil

Nutrition Values

/ per serving
Calories770 kcal
Fat33 g
Saturated Fat13 g
Carbohydrate80 g
Sugar28 g
Dietary Fiber7 g
Protein36 g
Cholesterol120 mg
Sodium1100 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Zester
Peeler
Small pot
Baking Sheet
Paper Towel
Large Pan

Instructions

Prep
1

• Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce. • Trim, peel, and cut carrots into 1⁄2-inch-thick rounds. Zest and quarter lemon. Trim and thinly slice scallions, separating whites from greens.

Cook Rice
2

• In a small pot, combine rice, ¾ cup water (1½ cups for 4 servings), and a big pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. • Keep covered off heat until ready to serve.

Roast Carrots
3

• While rice cooks, toss carrots on one side of a baking sheet with a drizzle of olive oil, salt, and pepper. (For 4 servings, spread out across entire sheet.) • Roast carrots on top rack for 10 minutes (you’ll add the pork then).

Roast carrots on top rack for 10 minutes (you’ll add the chicken then).

Roast carrots on top rack for 13 minutes (you’ll add the beef then).

Cook Pork
4

• Meanwhile, pat pork* dry with paper towels; season all over with salt and pepper. Heat a drizzle of oil in a large pan over medium heat. Add pork and sear, turning occasionally, until browned all over, 4-8 minutes. • Once carrots have roasted 10 minutes, stir carrots and carefully place seared pork on opposite side. (For 4 servings, place pork on a second sheet; roast on middle rack.) • Return to top rack; roast until pork is cooked through and carrots are tender, 10-12 minutes more.

Swap in chicken* for pork. Sear 2-3 minutes per side. Once carrots have roasted 10 minutes, stir carrots and place chicken on opposite side of sheet. Roast until cooked through, 10-12 minutes more.

Swap in beef* for pork. Sear 2-4 minutes per side. Once carrots have roasted 13 minutes, stir carrots and place beef on opposite side of sheet. Roast to desired doneness, 5-10 minutes more.

Simmer Sauce
5

• When pork and carrots have 5 minutes left, melt 1 TBSP butter in pan used for pork over medium-high heat. Add scallion whites and cook until fragrant, 1-2 minutes. • Stir in bulgogi sauce and 1 TBSP water. Bring to a simmer, stirring, until warmed through, 2-3 minutes. Turn off heat. TIP: If sauce is too thick, stir in a splash more water.

Finish & Serve
6

• Fluff rice with a fork. Stir in half the lemon zest (add more if you like), 1 TBSP butter, and a squeeze of lemon juice; season with salt and pepper. • Thinly slice pork crosswise. • Divide rice, pork, and carrots between plates. Drizzle pork with sauce. Sprinkle with scallion greens and sesame seeds. Serve with remaining lemon wedges on the side.

Thinly slice chicken or beef against the grain.

Beef is fully cooked when internal temperature reaches 145°.

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