Please call 1-800-733-2414 for assistance if you are using a screen reader and are having problems using this website.
HelloFresh
HelloFreshOur Plans
How It Works
Our Menus
WineGifts
Crispy Pan-Seared Salmon with Baby Bok Choy, Cilantro-Wasabi Dressing, and Soy-Infused Brown Rice

Crispy Pan-Seared Salmon with Baby Bok Choy, Cilantro-Wasabi Dressing, and Soy-Infused Brown Rice

Rated 3.5 / 4
Rate this recipe
Download the recipe
Read more

In this dish, wasabi’s pungent bite is mellowed by a creamy, citrusy dressing. Served atop rich, flaky salmon, it’s an ideal combination. Cooking brown rice with soy sauce infuses umami flavor into this hearty grain.

Tags:Milk freeGluten free
Allergens:FishSoyEggs
Preparation Time
40 minutes
Cooking difficulty
Level 2
Ingredients 
serving amount
2
4
Ingredients
serving amount
2
4

12 ounce

Salmon

(ContainsFish)

2 unit

Baby Bok Choy

½ cup

Brown Rice

1.5 teaspoon

Soy Sauce

(ContainsSoy)

1 thumb

Ginger

¼ ounce

Cilantro

2 clove

Garlic

¼ teaspoon

Wasabi Paste

1 tablespoon

Mayonnaise

(ContainsEggs)

1 unit

Lime

Not included in your delivery

2 teaspoon

Olive Oil

Nutrition Values/ per serving
Nutrition Values/ per serving
Energy (kJ)2727.9680000000003 kJ
Calories652 kcal
Fat45 g
Saturated Fat6 g
Carbohydrate46 g
Sugar2 g
Dietary Fiber4 g
Protein41 g
Sodium307 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
InstructionsPDF
Instructions
1

Preheat oven to 350 degrees. Peel and thinly slice the ginger. Bring 1 ¼ cup water, the brown rice, ginger, and soy sauce, to a boil in a small pot. Reduce to a simmer, cover, and cook 30-35 minutes, until tender. Discard ginger.

2

Finely chop the cilantro, reserving a few leaves for garnish. Zest and halve the lime. Cut one lime half into wedges. Grate 1 clove garlic into a paste. Alternately, mince the garlic and smash it against your cutting board with the side of your knife. Save the other clove for another day!

3

Make the cilantro-wasabi dressing: in a small bowl, combine the cilantro, garlic, lime zest, 1 tablespoon mayonnaise, the juice of half a lime, and wasabi paste (to taste, start with ¼ teaspoon and go up from there). Thin to a dressing-like consistency with about 1 tablespoon water, then season with salt and pepper.

4

Halve the bok choy lengthwise. Lay the bok choy cut-side down on a lightly oiled baking sheet. Drizzle with oil and season with salt and pepper. Place in the oven to roast for 7-10 minutes, until softened.

5

With 10 minutes left on the rice, heat a drizzle of oil in a large pan over medium-high heat. Pat the salmon dry with a paper towel and season on all sides with salt and pepper. Add the salmon fillets to the pan, skin side down, and cook 5-6 minutes, until skin is crispy and golden brown. Reduce heat to medium, flip salmon, and cook 3-4 minutes, until opaque.

6

When the rice is ready, plate and top with the salmon and bok choy. Drizzle with the cilantro-wasabi dressing and garnish with the reserved cilantro leaves and lime wedges. Enjoy!

You might also like...

Barbecue Pork Chops for Dinner
Dinner 2 Lunch™

Barbecue Pork Chops for Dinner

with a Mac 'N' Cheese for Lunch

640 kcal40 minutes

Grilled Chipotle Chicken Legs

Grilled Chipotle Chicken Legs

with Potatoes and Green Beans

660 kcal45 minutes

Creamy Corn and Pancetta Chowder

Creamy Corn and Pancetta Chowder

with a Spinach Salad and Naan Toasts

910 kcal45 minutes

Peanut Satay Chicken for Dinner
Dinner 2 Lunch™

Peanut Satay Chicken for Dinner

with a Chicken Veggie Bowl for Lunch

790 kcal35 minutes

Hawaiian Chicken Poke Bowls
Global Eats

Hawaiian Chicken Poke Bowls

with Pineapple, Coconut Cashews, and Sriracha Lime Cream

890 kcal30 minutes

Balsamic Fig Chicken

Balsamic Fig Chicken

with Sweet Potatoes and Mixed Greens

630 kcal30 minutes

Pork Bulgogi Meatballs

Pork Bulgogi Meatballs

with Carrots and Zucchini over Rice

740 kcal35 minutes

Sausage Pepper Pasta for Dinner
Dinner 2 Lunch™

Sausage Pepper Pasta for Dinner

with Sausage Sub Sandwiches for Lunch

980 kcal35 minutes

One-Pot Cheese Tortelloni

One-Pot Cheese Tortelloni

with Kale and Heirloom Grape Tomatoes

620 kcal20 minutes