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Grilled Pork Chop & Butternut Mash

Grilled Pork Chop & Butternut Mash

with Caramelized Onions & Brussels Sprouts

Recipe Development Team
Recipe Development TeamUpdated on November 08, 2025

Mashed butternut squash with browned butter forms a colorful foundation for an herb-marinated pork chop grilled to perfection and crowned with savory caramelized onions. Roasted shredded Brussels sprouts and slivered onions with garlic, toasted spices, and olive oil complete this hearty, grain-free dish.

Ingredients: Pork Chop, Brussels Sprouts, Butternut Squash, Onions, Neufchatel Cheese (Pasteurized Milk And Cream, Skim Milk, Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum), Olive Pomace Oil (Refined Olive Pomace Oil, Extra Virgin Olive Oil), Water, Unsalted Butter (Pasteurized Cream, Natural Flavorings), Toasted Garlic, Toasted Onion Powder, Brown Chicken Stock (Chicken Stock, Mirepoix Stock (Made Of Carrot, Celery And Onion Stocks), Salt, Gelatin, White Wine), Vinegar, Sea Salt, Red Wine Vinegar (Diluted With Water To 5% Acidity), Nonfat Dry Milk (Nonfat Dry Milk, Lactose, Vitamin A Palmitate, Vitamin D3), Lemon Juice, Dried Parsley, Smoked Black Pepper (Pepper, Smoke Flavor), Black Pepper, Baking Soda

The nutrition facts are based off of the recommended serving size. Serving Size = 1 Tray (366g)

Tags:
Calorie Smart
•High Protein
•Low carb
•Fiber Filled
Allergens:
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time2 minutes
Prep Time2 minutes
DifficultyEasy
/ serving 1 people

Pork Chop

Brussels Sprouts

Butternut Squash

Onions

Neufchatel Cheese

(Contains: Milk)

Olive Pomace Oil

Water

Unsalted Butter

(Contains: Milk)

Toasted Garlic

Toasted Onion Powder

Brown Chicken Stock

Vinegar

Sea Salt

Red Wine Vinegar

Nonfat Dry Milk

(Contains: Milk)

Lemon Juice

Dried Parsley

Smoked Black Pepper

Black Pepper

Baking Soda

Calories500 kcal
Fat23 g
Saturated Fat8 g
Carbohydrate31 g
Sugar10 g
Dietary Fiber12 g
Protein43 g
Cholesterol125 mg
Sodium790 mg
Potassium1880 mg
Calcium130 mg
Iron3.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Refer to the back of the meal sleeve for precise heating instructions for your meal.