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Creamy Dill Pork Tenderloin

Creamy Dill Pork Tenderloin

with Couscous & Green Beans
4.5(16.6K)4529 Reviews
Michelle Doll Olson
Michelle Doll OlsonUpdated on January 21, 2026
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Calories
360 kcal
Whey Protein Powder
6g whey protein powder
Difficulty
Easy
Allergens:
  • Wheat
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

6 ounce

Green Beans

½ cup

Israeli Couscous

(Contains: Wheat)

4 tablespoon

Sour Cream

2 unit

Chicken Stock Concentrate

12 ounce

Pork Tenderloin

1 teaspoon

Chili Flakes

2 teaspoon

Dijon Mustard

¼ ounce

Dill

Not included in your delivery

1 tablespoon (tbsp)

Olive Oil

2 tablespoon (tbsp)

Butter

(Contains: Milk)

/ per serving
Calories360 kcal
Fat22 g
Saturated Fat8 g
Carbohydrate36 g
Sugar5 g
Dietary Fiber3 g
Protein6 g
Cholesterol30 mg
Sodium540 mg
Potassium260 mg
Calcium50 mg
Iron1.6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Aluminum Foil
Baking Sheet
Large Pan
Paper Towel
Small pot
Whisk

Cooking Steps

Prep
1

• Adjust rack to top position and preheat oven to 425 degrees. Line a baking sheet with foil. Wash and dry all produce. • Trim green beans if necessary. Pick and roughly chop fronds from dill.

Sear Pork
2

• Pat pork* dry with paper towels; season generously with salt and pepper. • Heat a large drizzle of olive oil in a large pan over medium-high heat. Add pork and sear, turning occasionally, until browned all over, 4-8 minutes (it’ll finish cooking in the next step). • Turn off heat; transfer to prepared baking sheet.

Roast Pork & Green Beans
3

• Add green beans to baking sheet with pork; toss with a drizzle of olive oil, salt, pepper, and chili flakes to taste. • Roast on top rack until green beans are tender and pork is cooked through, 12-15 minutes. • Remove from oven and transfer pork to a cutting board to rest for 5 minutes.

Cook Couscous
4

• Meanwhile, add couscous and 1 TBSP butter (2 TBSP for 4 servings) to a small pot over medium-high heat. Cook, stirring, until butter has melted and couscous is lightly toasted, 2-3 minutes. • Add ¾ cup water (1½ cups for 4), half the stock concentrates (you’ll use more in the next step), and a big pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until couscous is tender, 6-8 minutes. TIP: Drain excess water if necessary. • Keep covered off heat until ready to serve.

Make Sauce
5

• While couscous cooks, heat pan used for pork over medium-high heat. Add remaining stock concentrates and ¼ cup water (1⁄3 cup for 4 servings); bring to a simmer and cook 1-2 minutes. • Reduce heat to low and whisk in sour cream, half the chopped dill, and mustard to taste. Turn off heat. Stir in 1 TBSP butter (2 TBSP for 4) and any resting juices from pork. Season with salt and pepper.

Finish & Serve
6

• Fluff couscous with a fork and season with salt and pepper. • Slice pork crosswise. • Divide couscous, pork, and green beans between plates. Spoon sauce over pork and sprinkle with remaining dill and chili flakes to taste. Serve.

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Many loved the creamy dill sauce, calling it "delicious" and "life-affirming" on the tender, juicy pork 🍲.
  • Ease of prep: Most found it quick and easy to make, though a few felt it had more steps than usual.
  • Suggestions: Some preferred rice or potatoes instead of couscous; consider reducing salt and chili flakes for milder taste.
  • Portions: Several mentioned small portion sizes, especially for the pork and vegetables; some were still hungry after.
  • Couscous: Many enjoyed trying couscous for the first time, while others found the texture unusual or bland.
AI-generated from customer reviews

Reviews from our home cooks

A
AnonymousCooked for 4 people
|Feb 3, 2021
A
AnonymousCooked for 2 people
|Jan 31, 2021
K
Karen KirkCooked for 2 people
|Sep 21, 2023
A
AnonymousCooked for 2 people
|Feb 6, 2021
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Terri ChristoffersonCooked for 2 people
|Oct 7, 2023
H
Helen HearnCooked for 4 people
|Jun 15, 2023
A
AnonymousCooked for 2 people
|Feb 3, 2021
S
Sabrina EvansCooked for 2 people
|Sep 19, 2023
A
AnonymousCooked for 2 people
|Feb 3, 2021
A
Anne CongerCooked for 2 people
|Oct 3, 2022