Skip to main content
Harissa Chickpea & Sweet Potato Salad
Harissa Chickpea & Sweet Potato Salad

Harissa Chickpea & Sweet Potato Salad

with Feta, Candied Sunflower Seeds, Pickled Shallot & Creamy Lemon Herb Dressing

Recipe Development Team
Recipe Development TeamPublished on September 15, 2021
4.3
(2.7K)

Move over, side salad: this meal is a hearty Middle Eastern feast. After roasting chickpeas and sweet potato in harissa spices, you’ll quick-pickle shallots and make sweet and crunchy candied sunflower seeds. Toss that all over crisp baby spinach, and dress it all up with a creamy lemon herb dressing—now that’s a satisfying meal.

Tags:
Veggie
Spicy
Allergens:
Milk
Eggs

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time30 minutes
Prep Time10 minutes
DifficultyEasy

Ingredients

serving amount

13.4 ounce

Chickpeas

1 unit

Sweet Potatoes

1 tablespoon

Harissa Powder

1 unit

Lemon

1 unit

Shallot

1 unit

Green Herb Blend

4 tablespoon

Sour Cream

(Contains: Milk)

5 ounce

Spinach

½ cup

Feta Cheese

(Contains: Milk)

1.5 ounce

Buttermilk Ranch Dressing

(Contains: Milk, Eggs)

½ ounce

Sunflower Seeds

Not included in your delivery

2 teaspoon

Cooking Oil

1.75 teaspoon

Sugar

Salt

Pepper

Nutrition Values

/ per serving
Calories720 kcal
Fat37 g
Saturated Fat11 g
Carbohydrate78 g
Sugar18 g
Dietary Fiber14 g
Protein22 g
Cholesterol50 mg
Sodium1190 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Strainer
Paper Towel
Baking Sheet
Zester
Small Bowl
Small Pan
Whisk
Large Bowl

Instructions

Roast Veggies
1

• Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce. • Drain and rinse chickpeas; pat very dry with paper towels. Dice sweet potato into ½-inch pieces. Toss chickpeas and sweet potato on a baking sheet with a large drizzle of oil, half the harissa powder, and a couple big pinches of salt. (For 4, use 2 baking sheets and all the harissa powder; roast on top and middle racks.) TIP: If you prefer a milder flavor, use less harissa powder. • Roast on top rack until chickpeas are crispy and sweet potato is tender, 20-25 minutes. • Let cool at least 5 minutes before adding to spinach in step 5.

Prep & Pickle Shallot
2

• Meanwhile, halve, peel, and thinly slice shallot. Zest and halve lemon; cut one half into wedges. (For 4 servings, zest and halve one lemon; cut remaining lemon into wedges.) Finely chop parsley and chives. • In a small microwave-safe bowl, combine shallot, juice from lemon half, ½ tsp sugar, 1 TBSP water, and salt until sugar and salt have mostly dissolved. (Use juice from whole lemon, 1 tsp sugar, and 2 TBSP water for 4.) • Microwave for 30 seconds. Set aside to pickle, stirring occasionally, until ready to serve.

Candy Sunflower Seeds
3

• Heat a small, dry pan over mediumhigh heat. Add sunflower seeds, 1 tsp sugar (2 tsp for 4 servings), and 2 TBSP water. Cook, stirring, until water has evaporated and sunflower seeds are coated and lightly toasted, 2-4 minutes. • Turn off heat; transfer to a second small bowl.

Make Dressing
4

• In a third small bowl, whisk together sour cream, ranch dressing, parsley, chives, ¼ tsp sugar (½ tsp for 4 servings), a squeeze of lemon juice, and a pinch of lemon zest to taste (save a bit for the next step). Stir in water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper to taste.

Make Salad
5

• Once cooled, carefully toss roasted chickpeas and sweet potato with remaining lemon zest to taste. • In a large bowl, toss together spinach, half the roasted veggie mixture, half the feta, and half the dressing (save the rest of each for serving). Season with a big pinch of salt and pepper.

Serve
6

• Divide salad between plates or shallow bowls. Top with remaining roasted veggie mixture, remaining feta, candied sunflower seeds to taste, and as much pickled shallot (draining first) as you like. Drizzle with remaining dressing. Serve with any remaining lemon wedges on the side.

Meal right image

Explore Similar Recipes

Meal left image

This week's must-try HelloFresh recipes

Cranberry Dijon Pork Filet

Cranberry Dijon Pork Filet

with Mashed Potatoes & Roasted Brussels Sprouts
Firecracker Meatballs

Firecracker Meatballs

with Roasted Carrots & Jasmine Rice
Fuego Chicken Fajita Tacos

Fuego Chicken Fajita Tacos

with Dark Meat Chicken, Spicy Guac & Smoky Red Pepper Crema
Sweet & Spicy Cashew Pork Tacos

Sweet & Spicy Cashew Pork Tacos

with Gochujang Sauce & Tangy Slaw
Creamy Zucchini & Tomato Orzotto

Creamy Zucchini & Tomato Orzotto

with Toasted Panko & Lemony Arugula Salad
Zaʼatar-Roasted Zucchini & Pepper Sandos

Zaʼatar-Roasted Zucchini & Pepper Sandos

with Griddled Onion, Purple Sweet Potato Wedges & Harissa Mayo
Spicy Salmon Hand Rolls

Spicy Salmon Hand Rolls

with Sesame Mushrooms, Carrots, Cucumber & Crispy Fried Onions
Warm Buttered Shrimp Rolls

Warm Buttered Shrimp Rolls

with Creamy Lemon Slaw & Seasoned Potato Wedges
Kickin’ Cajun Ranch Steak Salad

Kickin’ Cajun Ranch Steak Salad

with Kale, Grape Tomatoes & Pickled Shallot
Parmesan-Crusted Trout

Parmesan-Crusted Trout

with Scallion Mashed Sweet Potatoes & Green Beans Amandine
Creamy Mushroom Chowder with Couscous

Creamy Mushroom Chowder with Couscous

plus Spinach, Croutons & Lemon
Mushroom & Caramelized Onion Pasta Bake

Mushroom & Caramelized Onion Pasta Bake

with White Cheddar & Crispy Parmesan Panko
Apricot Balsamic Glazed Pork Filet

Apricot Balsamic Glazed Pork Filet

with Ginger Garlic Rice & Sesame Green Beans
Vegan Curried Roasted Chickpea Bowls

Vegan Curried Roasted Chickpea Bowls

with Carrots, Spiced Basmati & Red Pepper Chutney
Harvest Chicken, Spinach & Feta Salad

Harvest Chicken, Spinach & Feta Salad

with Pear, Pecans & Creamy Balsamic Dressing
Firecracker Turkey Meatloaves

Firecracker Turkey Meatloaves

with Soy-Ginger Glaze, Zucchini & Broccoli
Spanakopita Spinach Salad with Couscous

Spanakopita Spinach Salad with Couscous

plus Marinated Tomatoes, Roasted Carrots & Pistachios
Creamy Chicken Sausage & Kale Cavatappi

Creamy Chicken Sausage & Kale Cavatappi

with Garlic, Lemon & Parmesan
Chipotle Cranberry Pork Meatloaves

Chipotle Cranberry Pork Meatloaves

with Roasted Brussels Sprouts, Sweet Potato Mash & Gravy
Sweet Thai Chili Salmon

Sweet Thai Chili Salmon

with Carrots, Zucchini & Scallions