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Jumbo Sea Scallops

Jumbo Sea Scallops

An easy meal with a fancy feel. | 8oz (1 Serving)

Recipe Development Team
Recipe Development TeamPublished on February 23, 2022

Cooking shellfish can feel intimidating, so we suggest starting small—and by small, we also mean jumbo! Simply season these oversized scallops with salt and pepper, then sear ‘em in a pan until caramelized on the outside and juicy in the center. Once they’re sizzling, you’re just a few minutes away from a protein-packed dinner with a five-star restaurant vibe. Scallops on a weeknight? NBD.

Nutrition values are representative of a 8oz serving.

Allergens:
Crustaceans

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time5 minutes
Prep Time
DifficultyEasy

Ingredients

/ serving 1 people

8 ounce

Jumbo Sea Scallops

Nutrition Values

/ per serving
Calories240 kcal
Fat10 g
Saturated Fat1 g
Carbohydrate50 g
Protein28 g
Cholesterol50 mg
Sodium880 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Instructions

1

Pat scallops dry with paper towels and season generously all over with salt and pepper.

2

Heat a large drizzle of oil in large pan over medium-high heat.

3

Add scallops and cook until browned and cooked through, 3-5 minutes per side.

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