Jumbo Sea Scallops
An easy meal with a fancy feel. | 8oz (1 Serving)
Calories
:
240 kcalProtein
:
28g proteinTotal
:
5 minutesDifficulty
:
EasyAllergens:
- Shellfish
Cooking shellfish can feel intimidating, so we suggest starting small—and by small, we also mean jumbo! Simply season these oversized scallops with salt and pepper, then sear ‘em in a pan until caramelized on the outside and juicy in the center. Once they’re sizzling, you’re just a few minutes away from a protein-packed dinner with a five-star restaurant vibe. Scallops on a weeknight? NBD. Nutrition values are representative of a 8oz serving.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
/ Serving 1 people
8 ounce
Jumbo Sea Scallops
(Contains: Shellfish)
Nutrition Values
per serving
Calories240 kcal
Fat10 g
Saturated Fat1 g
Carbohydrate50 g
Protein28 g
Cholesterol50 mg
Sodium880 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Cooking Steps
1
Pat scallops dry with paper towels and season generously all over with salt and pepper.
2
Heat a large drizzle of oil in large pan over medium-high heat.
3
Add scallops and cook until browned and cooked through, 3-5 minutes per side.
Customer reviews
Review summary
Updated on Dec 2025- Flavor: Some enjoyed the scallops, while others found they weren't to their taste. Try them in a scampi for extra flavor.
- Ease of prep: Scallops stayed plump during cooking, making them easy to prepare successfully.
- Suggestions: Consider pairing with risotto for a delicious combination 🍲.
