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Caramelized Onion Dip
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Caramelized Onion Dip

Caramelized Onion Dip

with Carrot Sticks, Snap Peas & Flatbread Crackers | 4-6 servings

We love the savory-sweet umami flavors of this onion dip so much that we’re trading in the supermarket version for our homemade spin forever (and ever)! It’s zippy, tangy, and rich, flecked with chives and teeming with jammy caramelized onions. Serve with crisp, quick-baking flatbread crackers and crunchy carrots and snap peas—and hey, if any other dippers find their way into this glorious bowl, that’s simply nature taking its course.


Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time30 minutes
Prep Time15 minutes


/ serving 4 people

10 tablespoon

Cream Cheese

(Contains Milk)

2 unit


(Contains Sesame, Wheat)

12 ounce


4 ounce

Sugar Snap Peas

2 unit

Yellow Onion

¼ ounce


2 unit

Miso Sauce Concentrate

(Contains Soy)

2 tablespoon

Soy Sauce

(Contains Soy, Wheat)

6 tablespoon


(Contains Eggs)

1 unit

Crispy Fried Onions

(Contains Wheat)

Not included in your delivery



2 tablespoon

Olive Oil

2 teaspoon

Cooking Oil

2 teaspoon



Nutrition Values

/ per serving
Calories600 kcal
Fat41 g
Saturated Fat11 g
Carbohydrate52 g
Sugar15 g
Dietary Fiber5 g
Protein8 g
Cholesterol45 mg
Sodium1320 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.


Step 1

Bring cream cheese to room temperature. Adjust rack to top position and preheat oven to 450 degrees. Quarter flatbreads, then cut each slice into four squares. TIP: Stack slices on top of each other to speed up the cutting process. In a large bowl, toss flatbread squares with 2 TBSP olive oil; season generously with salt. Arrange on a baking sheet; toast on top rack until browned, 8-10 minutes. Let cool completely (the crackers will crisp up as they cool).

Step 2

While crackers bake, halve, peel, and thinly slice onions. Mince chives. Trim, peel, and cut carrot into sticks (like fries; ours were 3 inches long and ⅓ inch thick). Trim and remove strings from snap peas by snapping off the stem end with your fingers and gently pulling (like you would a zipper).

Step 3

Heat a large drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add onions; cook, stirring occasionally, until browned and softened, 8-10 minutes. TIP: Lower heat and add a splash of water if onions begin to brown too quickly. Stir in 2 tsp sugar, ¼ cup water, miso sauce concentrates, and soy sauce; cook until onions have caramelized and liquid has mostly evaporated, 2-3 minutes more.

Step 4

In a medium bowl, combine mayonnaise and softened cream cheese; stir until well combined. Stir in caramelized onions and half the chives. Taste and season with salt and pepper. Top caramelized onion dip with crispy fried onions and remaining chives. Serve with carrot sticks, snap peas, and crackers.