Parmesan Crusted Tilapia

Mince or grate the garlic. Peel the carrot and cut it into sticks 2 inches long and 1/2-inches thick (as if you'd be dipping them in hummus!) Zest and cut the lemon into wedges. Finely chop the parsley.

In a bowl, combine parmesan, oregano, lemon zest, panko, half the garlic, and 1 teaspoon olive oil. Season with salt and pepper.

Place the tilapila fillets on an oiled baking sheet. Drizzle each tilapila fillet with one teaspoon olive oil and season with salt and pepper. Top each fillet with half the panko mixture and press to adhere. Place in the oven and bake for about 8 minutes, until the fish is slightly opaque and easily flakes with a fork. Hint: If you'd like, turn on the broiler and place the fillets under the heat source for about a minute, until the crust is golden brown. Make sure to keep an eye on it, it can burn quickly!

When the potatoes are almost ready, add the carrots to the pot with the potatoes and cook for about 5 minutes, until crisp-tender. Drain and return to the pot. Add the butter, remaining garlic, and a pinch of parsley. Season with salt and pepper. Cook, tossing, for a minute or two, until garlic is fragant.