Orange-Glazed Meatballs
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Orange-Glazed Meatballs

Orange-Glazed Meatballs

with Crispy Baby Broccoli and Rice

Baby broccoli, which is a cross between broccoli and Chinese kale, has a subtle peppery flavor, slightly crunchy texture, and slender stalks. The pop of green color in this dish looks stunning alongside the meatballs, a hearty scoop of rice, and a drizzle of citrusy glaze.

Tags:
Gluten-free
Allergens:
Soy
Wheat

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time30 minutes
Prep Time
DifficultyEasy

Ingredients

serving amount

10 ounce

Ground Beef

1 ounce

Orange Jam

1 ounce

Soy Sauce

(Contains Soy, Wheat)

2 tablespoon

White Wine Vinegar

½ cup

Jasmine Rice

6 ounce

Baby Broccoli

2 clove

Garlic

1 unit

Orange

Not included in your delivery

1 tablespoon

Olive Oil

unit

Salt

unit

Pepper

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Nutrition Values

/ per serving
Calories579 kcal
Energy (kJ)2423 kJ
Fat20 g
Saturated Fat6.5 g
Carbohydrate61 g
Sugar17 g
Dietary Fiber4 g
Protein38 g
Cholesterol100 mg
Sodium800 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Sheet
Large Pan
Fork

Instructions

1

Cook the rice: Preheat the oven to 400 degrees. Bring 1 cup water and a large pinch of salt to a boil in a small pot. Once boiling, add the rice, cover, and reduce to a low simmer for about 20 minutes, until tender.

Prep the ingredients
2

Wash and dry all produce. Chop the baby broccoli into ¼-inch pieces. Mince the garlic. Halve the orange, then cut and peel into small wedges, reserving any juice.

3

Roast the baby broccoli: Place the baby broccoli on a baking sheet with a drizzle of oil and a pinch of salt and pepper. Roast for about 15 minutes, until crispy.

Cook the meatballs
4

In a large bowl, combine the ground beef with the garlic, 2 teaspoons soy sauce, and a large pinch of salt and pepper. Thoroughly combine and form into golf-ball-sized meatballs. Heat a large drizzle of oil in a large pan over medium-high heat. Add the meatballs to the pan. Cook, rotating to brown all sides, for 5-7 minutes, or until cooked to desired doneness. Remove from the pan and set aside.

Make the glaze
5

Wipe out any burned bits from the pan. Return it to medium-high heat, add the vinegar, orange jam, and 1 Tablespoon soy sauce. Bring to a boil, then reduce to a simmer. Return the meatballs to the pan. Reduce until the sauce is thick and syrupy. Roll the meatballs to coat them in the glaze.

6

Finish and plate: Fluff the rice with a fork. Place the orange-glazed meatballs on a bed of rice alongside the crispy baby broccoli. Spoon the remaining glaze over the plate. Garnish with the orange wedges. Enjoy!