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Smoked Ham & Cheese Sub Salad

Smoked Ham & Cheese Sub Salad

with Tomato, Onion & Creamy Italian Dressing
Recipe Development Team
Recipe Development TeamUpdated on March 31, 2026
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Calories
470 kcal
Protein
29g protein
Total
15 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Eggs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 unit

Red Onion

1 unit

Tomato

1 teaspoon

Dried Oregano

1 unit

Baby Lettuce

8 ounce

Smoked Deli Ham

1.5 ounce

Italian Dressing

(Contains: Milk)

2 tablespoon

Mayonnaise

(Contains: Eggs)

½ cup

Italian Cheese Blend

(Contains: Milk)

Not included in your delivery

¼ teaspoon

Sugar

2 teaspoon

Olive Oil

/ per serving
Calories470 kcal
Fat34 g
Saturated Fat9 g
Carbohydrate13 g
Sugar8 g
Dietary Fiber2 g
Protein29 g
Cholesterol110 mg
Sodium1670 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Small Bowl
Large Bowl

Cooking Steps

1

• Wash and dry produce.

2

• Halve, peel, and thinly slice half the onion (all for 4 servings). (TIP: If you have some time, soak the onion in cold water for 5 minutes to reduce the oniony bite.) Thinly slice tomato into rounds.

3

• In a small bowl, toss sliced onion and tomato with half the oregano (all for 4 servings), a large drizzle of olive oil, salt, and pepper.

4

• Trim and discard root end from lettuce; roughly chop leaves. Cut ham into 1-inch pieces.

5

• In a large bowl, combine dressing, mayonnaise, and ¼ tsp sugar (½ tsp for 4 servings). Add onion and tomato mixture, lettuce, diced ham (separating pieces with your hands), and Italian cheese blend. Toss to combine.

6

• Divide salad between bowls and serve.

Customer reviews

Review summary

Updated on Apr 2026
  • Flavor: The smoky ham and creamy Italian dressing create a delicious deli-style combination that packs a full flavor punch.
  • Ease of prep: Super quick and easy — most finish in 10-15 minutes with no cooking required, perfect for last-minute lunches.
  • Suggestions: Many reduce the red onion by half for milder flavor; consider adding croutons or serving with bread for heartiness.
  • Portions: Several found the lettuce portion small for the amount of other ingredients; adding extra greens helps balance the salad.
  • Dressing: Some wanted more Italian dressing or extra seasoning; a touch of mustard can boost the flavor profile.
AI-generated from customer reviews