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Smoked Ham & Cheese Sub Salad

Smoked Ham & Cheese Sub Salad

with Tomato, Onion & Creamy Italian Dressing
Recipe Development Team
Recipe Development TeamUpdated on July 09, 2026
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Get Free Breakfast for Life + 10 Free Meals
Calories
: 
470 kcal
Protein
: 
29g protein
Total
: 
15 minutes
Difficulty
: 
Easy
Allergens:
  • Milk
  • Eggs

A deli-style ham and cheese sub in salad form? Don’t mind if we do! You’ll toss crisp lettuce with smoky diced ham, a blend of Italian cheeses, and oregano-seasoned tomato and onion in creamy, tangy Italian dressing. And boom—you’re ready for lunch in a lightning-fast 15 minutes (no waiting in line!).

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 unit

Red Onion

1 unit

Tomato

1 teaspoon

Dried Oregano

1 unit

Baby Lettuce

8 ounce

Smoked Deli Ham

1.5 ounce

Italian Dressing

(Contains: Milk)

2 tablespoon

Mayonnaise

(Contains: Eggs)

½ cup

Italian Cheese Blend

(Contains: Milk)

Not included in your delivery

¼ teaspoon

Sugar

2 teaspoon

Olive Oil

per serving
Calories470 kcal
Fat34 g
Saturated Fat9 g
Carbohydrate13 g
Sugar8 g
Dietary Fiber2 g
Protein29 g
Cholesterol110 mg
Sodium1670 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Small Bowl
•Large Bowl

Cooking Steps

1

• Wash and dry produce.

2

• Halve, peel, and thinly slice half the onion (all for 4 servings). (TIP: If you have some time, soak the onion in cold water for 5 minutes to reduce the oniony bite.) Thinly slice tomato into rounds.

3

• In a small bowl, toss sliced onion and tomato with half the oregano (all for 4 servings), a large drizzle of olive oil, salt, and pepper.

4

• Trim and discard root end from lettuce; roughly chop leaves. Cut ham into 1-inch pieces.

5

• In a large bowl, combine dressing, mayonnaise, and ¼ tsp sugar (½ tsp for 4 servings). Add onion and tomato mixture, lettuce, diced ham (separating pieces with your hands), and Italian cheese blend. Toss to combine.

6

• Divide salad between bowls and serve.

Customer reviews

Review summary

Updated on Sep 2026
  • Flavor: This salad genuinely tastes like a deli sub without the bread — the smoky ham, Italian cheese, and creamy dressing come together in a satisfying, flavorful bite.
  • Ease of prep: It comes together in about 10–15 minutes with no cooking required, making it a perfect quick lunch or light dinner on a busy day.
  • Suggestions: Soak the red onion in cold water for 5 minutes to mellow its bite, and use sparingly if you're sensitive to strong onion flavor. Pepperoncinis, olives, hard-boiled eggs, or croutons are popular add-ins that reviewers loved for extra flavor and crunch.
  • Leftovers: Extra ham is common with this recipe — reviewers used it for sandwiches or wraps the next day, making it a great two-meal deal.
  • Portions: Many reviewers felt one head of lettuce wasn't enough for two full servings; adding extra greens from your own fridge is an easy fix.
AI-generated from customer reviews

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